Your Body Is A Revolution

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Your Body Is a Revolution

Author : Tara Teng
Publisher : Dundurn
ISBN 13 : 1459752880
Total Pages : 181 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Your Body Is a Revolution by : Tara Teng

Download or read book Your Body Is a Revolution written by Tara Teng and published by Dundurn. This book was released on 2023-06-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to fully inhabit our lives, to reclaim what has been stolen from us, and to embrace the wisdom our bodies long to share. Too many of us are living disconnected from our bodies, chasing a constantly moving target of ideal, and accepting the societal narrative about which bodies are deserving of safety and protection. In an effort to keep ourselves safe, we shame, push aside, and assimilate parts of ourselves that don't align with the cultural norm. In turn, we are disconnected from our bodies and therefore from our humanity, losing sight of the true nature of who we are. Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion. When we embrace our relationship with our bodies, we come into alignment with all things: ourselves, each other, the earth, and our spirituality. When we embrace ourselves, we can take back what society says is too much — too loud, too feminine, too masculine, too gay, too worldly, too unique. Now is the time to journey back to our bodies and to celebrate our whole selves.

The Goddess Revolution

Author : Mel Wells
Publisher : Hay House, Inc
ISBN 13 : 1781807124
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Goddess Revolution by : Mel Wells

Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

The Self-Love Revolution

Author : Virgie Tovar
Publisher : New Harbinger Publications
ISBN 13 : 1684034132
Total Pages : 178 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Self-Love Revolution by : Virgie Tovar

Download or read book The Self-Love Revolution written by Virgie Tovar and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." —School Library Journal starred review It’s time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution! Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves—and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different—but equally unfair—beauty standard. So, how can you start feeling good about yourself when you’re surrounded by these unrealistic—and problematic—ideas about your body? In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you’ll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You’ll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve. It’s time to explode society’s beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.

Whole Foot Revolution

Author : Anthony Weinert
Publisher : Dreamsculpt Books and Media
ISBN 13 : 9781943625949
Total Pages : 236 pages
Book Rating : 4.6/5 (259 download)

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Book Synopsis Whole Foot Revolution by : Anthony Weinert

Download or read book Whole Foot Revolution written by Anthony Weinert and published by Dreamsculpt Books and Media. This book was released on 2019-05-23 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that our feet affect all areas of our entire life including our health? In fact, our feet are the foundation and mirror to our entire body and the secret to our overall health and wellness. And did you know that the earth has a key role in connecting our feet to our mind and body? The human feet are filled with nerves, meridians, and chakras that link to every or-gan in the body. Whole Foot Revolution is a truly extraordinary adventure into health in ways that you might never have dreamed. You will learn about Energy Meridians, Grounding, Bioelectric-ity, Reflexology, Quantum Healing, Nutrition and Diet, Meditation, and the secrets to our health and wellness through our feet. Restore your bodies natural ability to heal. Read and find out how you can Join the Whole Foot Revolution

40 Days to Personal Revolution

Author : Baron Baptiste
Publisher : Simon and Schuster
ISBN 13 : 1668002116
Total Pages : 272 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis 40 Days to Personal Revolution by : Baron Baptiste

Download or read book 40 Days to Personal Revolution written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

Body 2.0

Author : Sara Latta
Publisher : Twenty-First Century Books ™
ISBN 13 : 1541552423
Total Pages : 111 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis Body 2.0 by : Sara Latta

Download or read book Body 2.0 written by Sara Latta and published by Twenty-First Century Books ™. This book was released on 2019-11-05 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are on the verge of a revolution in biomedical engineering that will forever change the way we think about medicine, even life itself. Cutting-edge researchers are working to build body organs and tissue in the lab. They are developing ways to encourage the body to regenerate damaged or diseased bone and muscle tissue. Scientists are striving to re-route visual stimuli to the brain to help blind people see. They may soon discover methods to enlist the trillions of microbes living in our bodies to help us fight disease. Learn about four strands of bioengineering—tissue engineering and regenerative medicine, neuroengineering, microbial science, and genetic engineering and synthetic biology—and meet scientists working in these fields.

Relaxation Revolution

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 143914866X
Total Pages : 288 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson and published by Simon and Schuster. This book was released on 2011-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.

The Body and the French Revolution

Author : Dorinda Outram
Publisher : Routledge
ISBN 13 : 1000534596
Total Pages : 209 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Body and the French Revolution by : Dorinda Outram

Download or read book The Body and the French Revolution written by Dorinda Outram and published by Routledge. This book was released on 2022-02-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, first published in 1989, is an analysis of what changed in 1789 with the French Revolution and what contemporary life owes to the event. It was not simply a series of events with worldwide repercussions, but also represented the foundation of the middle-class domination of social, cultural and political space, which survives today and is the site of major crises of public culture. One such site is the body. In spite of its prominence in consumer culture as an object of adornment and beautification, the human body retains none of its historic dignity and authority. The argument of this book is that the French Revolution played a crucial part in this diminution of the body. It traces revolutionary models of behaviour around the body and public life, and explains how such myths as the division between public and private, male and female worlds, and such masculine values as ‘objectivity’ were an integral part of the new public world created by the revolutionary middle class.

The 31-Day Food Revolution

Author : Ocean Robbins
Publisher : Hay House, Inc
ISBN 13 : 1788172388
Total Pages : pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis The 31-Day Food Revolution by : Ocean Robbins

Download or read book The 31-Day Food Revolution written by Ocean Robbins and published by Hay House, Inc. This book was released on 2019-02-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to revolutionize your diet and launch you on the path to long-term health in just one month, written by Ocean Robbins, CEO of the Food Revolution Network. The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet. This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation. The steps in this book have been field-tested on the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. But these are presented in a digestible way, so that however little knowledge you have of food and the food industry, you can begin to make healthier choices right now. The book is divided into 31 chapters - one for each day, to help readers adopt new healthy habits until they became the new normal.

Voices of the Food Revolution

Author : John Robbins
Publisher : Mango Media Inc.
ISBN 13 : 1609258681
Total Pages : 320 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Voices of the Food Revolution by : John Robbins

Download or read book Voices of the Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2013-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conversations about the power of plant-based diets with Bill McKibben, Marianne Williamson, Neal Barnard, and others: “Empowering.” —Paul McCartney In this book, the bestselling author of the “groundbreaking” Diet for a New America (Mark Bittman, The New York Times), John Robbins, in collaboration with his daughter, presents a collection of interviews with prominent figures exploring the connections among diet, physical health, animal welfare, world hunger, and environmental issues. With the inclusion of resources and practical suggestions to help you revolutionize your own eating habits and make a difference, this book features conversations with Dean Ornish, MD; Raj Patel; Morgan Spurlock; Vandana Shiva; Frances Moore Lappe; and others.

Revolution from Within

Author : Gloria Steinem
Publisher : Open Road Media
ISBN 13 : 1453250166
Total Pages : 520 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Revolution from Within by : Gloria Steinem

Download or read book Revolution from Within written by Gloria Steinem and published by Open Road Media. This book was released on 2012-05-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.

Body Becoming

Author : Robyn Henderson-Espinoza
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506473571
Total Pages : 257 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Body Becoming by : Robyn Henderson-Espinoza

Download or read book Body Becoming written by Robyn Henderson-Espinoza and published by Augsburg Fortress Publishers. This book was released on 2022-03-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.

The Food Revolution

Author : John Robbins
Publisher : Mango Media Inc.
ISBN 13 : 1609252926
Total Pages : 700 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Food Revolution by : John Robbins

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

The Dignity Revolution

Author : Daniel Darling
Publisher : The Good Book Company
ISBN 13 : 1784983489
Total Pages : 224 pages
Book Rating : 4.7/5 (849 download)

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Book Synopsis The Dignity Revolution by : Daniel Darling

Download or read book The Dignity Revolution written by Daniel Darling and published by The Good Book Company. This book was released on 2018-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring Christians to see people as God sees them and make a difference As Christians, we want to make a difference in this world. We want to have an impact not only on our immediate family and community, but on wider social issues. We want to protect the vulnerable and engage with the issues that really matter. But how? This book shows us how wonderful, liberating and empowering it is to be made in God’s image. It will change how we see ourselves and other people. Some will feel the call to run for office... others will roll up their sleeves and join the good work of non-profit ministry... and others might simply find little ways to incorporate this vision of human dignity into their everyday lives, and change their community one word, one action, one person at a time. Dan Darling shows us that each one of us can be, and are called to be, part of this new movement-a human dignity revolution that our societies desperately need, and how we-you-are uniquely placed to join. This compelling book shows you how to join the dignity revolution.

The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262046407
Total Pages : 249 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

Herbal Revolution

Author : Kathi Langelier
Publisher : Page Street Publishing
ISBN 13 : 1645670511
Total Pages : 512 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Herbal Revolution by : Kathi Langelier

Download or read book Herbal Revolution written by Kathi Langelier and published by Page Street Publishing. This book was released on 2021-01-19 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.

Your Body Is Not an Apology Workbook

Author : Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523091185
Total Pages : 176 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Your Body Is Not an Apology Workbook by : Sonya Renee Taylor

Download or read book Your Body Is Not an Apology Workbook written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2021-03-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”