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Your Best Sport
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Book Synopsis Body, Mind, and Sport by : John Douillard
Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Download or read book Life as Sport written by Jonathan Fader and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the key to success is enjoying what you do, with essential sports psychology techniques and their use in everyday life.
Download or read book Parent Your Best written by Jeremy Boone and published by Athlete by Design Press. This book was released on 2011-04-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU COULD BE RUINING YOUR CHILD'S SPORTS EXPERIENCE WITHOUT EVEN KNOWING IT. Every parent wants the best for their child when it comes to sports. However, today's youth sports culture is having a negative impact on Sports Parents with even the best of intentions for their child. In this life-changing book by Jeremy Boone you'll discover: - What happens when your child labels you as EMBARRASSING during their game? - The top 6 hazards that hurt sports family relationships - A simple game plan to give you complete confidence in parenting your best - How a LITTLE KNOWN SCIENCE can help you bring out the best in your child - The #1 Mindset that can change your family relationship forever In Parent Your Best, author Jeremy Boone goes beyond the traditional Sports Psychology approach to parenting and gives you a blueprint that shows you HOW to be the reason that your child succeeds in sport. Your child has a coach to teach them skills and strategies in their sport, and this book will serve as your own personal coach in your efforts to parent your best.
Book Synopsis Coaching Athletes to Be Their Best by : Stephen Rollnick
Download or read book Coaching Athletes to Be Their Best written by Stephen Rollnick and published by Guilford Publications. This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.
Book Synopsis Best Practice for Youth Sport by : Robin S. Vealey
Download or read book Best Practice for Youth Sport written by Robin S. Vealey and published by Human Kinetics. This book was released on 2016-01-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” In Best Practice for Youth Sport, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of Best Practice for Youth Sport are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in Best Practice for Youth Sport, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. Best Practice for Youth Sport provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids.
Download or read book Football written by Brian Howell and published by ABDO. This book was released on 2012-01-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Sport Ever: Football takes readers from the beginnings of football to present day with a focus on the legends, the amazing stories, and the unique characteristics that makes the sport great. Discover the early games of football, the equipment used in the game then and now, the thrill of the first touchdown, and the achievements of John Heisman, Jim Brown, Joe Montana, and so many others in this amazing overview of the Best Sport Ever: Football! Through colorful descriptions, a glossary, additional resources, engaging sidebars that go "beyond the basics" into advanced skills and health benefits, and more, the Best Sport Ever series is a can't miss for today's sports fan. Aligned to Common Core Standards and correlated to state standards. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
Download or read book Upon Further Review written by Mike Pesca and published by Twelve. This book was released on 2018-05-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Mike Pesca, host of the popular Slate podcast The Gist, comes the greatest sports minds imagining how the world would change if a play, trade, injury, or referee's call had just gone the other way. "Intriguing...thought provoking...delightful." --The Washington Post No announcer ever proclaimed: "Up Rises Frazier!" "Havlicek commits the foul, trying to steal the ball!" or "The Giants Lose the Pennant, The Giants Lose The Pennant!" Such moments are indelibly etched upon the mind of every sports fan. Or rather, they would be, had they happened. Sports are notoriously games of inches, and when we conjure the thought of certain athletes - like Bill Buckner or Scott Norwood - we can't help but apply a mental tape measure to the highlight reels of our minds. Players, coaches, and of course fans, obsess on the play when they ask, "What if?" Upon Further Review is the first book to answer that question. Upon Further Review is a book of counterfactual sporting scenarios. In its pages the reader will find expertly reported histories, where one small event is flipped on its head, and the resulting ripples are carefully documented, the likes of... What if the U.S. Boycotted Hitler's Olympics? What if Bobby Riggs beat Billie Jean King? What if Bucky Dent popped out at the foot of the Green Monster? What if Drew Bledsoe never got hurt? Upon Further Review takes classic arguments conducted over pints in a pub and places them in the hands of dozens of writers, athletes, and historians. From turning points that every sports fan rues or celebrates, to the forgotten would-be inflection points that defined sports, Upon Further Review answers age old questions, and settles the score, even if the score bounced off the crossbar.
Book Synopsis The Games Do Count by : Brian Kilmeade
Download or read book The Games Do Count written by Brian Kilmeade and published by Zondervan. This book was released on 2008-12-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Henry Kissinger, Jack Welch, Condoleezza Rice, and Jon Bon Jovi have in common? They have all reached the top of their respective professions, and they all credit sports for teaching them the lessons that were fundamental to their success. In his years spent interviewing and profiling celebrities, politicians, and top businesspeople, popular sportscaster and Fox & Friends cohost Brian Kilmeade has discovered that nearly everyone shares a love of sports and has a story about how a game, a coach, or a single moment of competition changed his or her life. These vignettes have entertained, surprised, and inspired readers nationwide with their insight into America's most respected and well-known personalities. Kilmeade presents more than seventy stories straight from the men and women themselves and those who were closest to them. From competition to camaraderie, individual achievement to teamwork, failure to success, the world of sports encompasses it all and enriches our lives. The Games Do Count reveals this simple and compelling truth: America's best and brightest haven't just worked hard -- they've played hard -- and the results have been staggering!
Book Synopsis Your Best Sport by : Jonathan Philip Niednagel
Download or read book Your Best Sport written by Jonathan Philip Niednagel and published by . This book was released on 1992 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD
Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Book Synopsis Changing Your Story by : Bill Beswick
Download or read book Changing Your Story written by Bill Beswick and published by Penguin UK. This book was released on 2021-08-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!' Adam Peaty ****** We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one. Anything is possible when you realise it's never too late to switch direction and change your story.
Book Synopsis Changing the Game by : John O'Sullivan
Download or read book Changing the Game written by John O'Sullivan and published by Morgan James Publishing. This book was released on 2013-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
Download or read book The Perfect Bet written by Adam Kucharski and published by Basic Books. This book was released on 2016-02-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An elegant and amusing account" of how gambling has been reshaped by the application of science and revealed the truth behind a lucky bet (Wall Street Journal). For the past 500 years, gamblers-led by mathematicians and scientists-have been trying to figure out how to pull the rug out from under Lady Luck. In The Perfect Bet, mathematician and award-winning writer Adam Kucharski tells the astonishing story of how the experts have succeeded, revolutionizing mathematics and science in the process. The house can seem unbeatable. Kucharski shows us just why it isn't. Even better, he demonstrates how the search for the perfect bet has been crucial for the scientific pursuit of a better world.
Book Synopsis The Impossible Collection of Motorcycles by : Ian Barry
Download or read book The Impossible Collection of Motorcycles written by Ian Barry and published by Assouline Publishing. This book was released on 2023-08-01 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s an undeniable fascination with motorcycles—their speed, design, riders, and coolness factor, are all part of the magnetism. This exquisite deluxe volume, presented on cotton paper in a beautiful black rubber clamshell box with a cutout metal plate, is the newest addition to Assouline’s Impossible Collection series is a compendium of the 100 most exceptional bikes of the twentieth century—from the rare to the renowned—each one is unique. Some of these brilliant pieces of machinery include the stunning and one-of-a-kind BMW R7, the 1948 Vincent Series Rapide that Rollie Free shattered land speed record on, in nothing but a bathing suit, the iconic 1969 Easy Rider bike that Peter Fonda made famous, and the 1973 Harley-Davidson XR750, Evel Knievel’s bike of choice. Motorcycle aficionados, aesthetes, and enthusiasts alike will treasure this collector’s item.
Book Synopsis The Sport Marriage by : Steven M. Ortiz
Download or read book The Sport Marriage written by Steven M. Ortiz and published by University of Illinois Press. This book was released on 2020-08-24 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Sport Marriage, Steven M. Ortiz draws on studies he conducted over nearly three decades that focus on the marital realities confronted by women married to male professional athletes. These women, who are usually portrayed in unflattering and/or unrealistic terms, face enormous challenges in their attempts to establish and maintain functional marital and family lives while the husband routinely puts his career first. Ortiz defines the traditional sport marriage as a career-dominated marriage, illustrating how it encourages women to contribute to their own subordination through adherence to an unwritten rulebook and a repertoire of self-management strategies. He explains how they make invaluable contributions to their husbands’ careers while adjusting to public life and trying to maintain family privacy, managing power and control issues, and coping with pervasive groupies, overinvolved mothers, a culture of infidelity, and husbands who prioritize team loyalty. He gives these historically silent women a voice, offering readers perceptive and sensitive insight into what it means to be a woman in the male-dominated world of professional sports.
Book Synopsis Sports Psyching by : Thomas A. Tutko
Download or read book Sports Psyching written by Thomas A. Tutko and published by Tarcher. This book was released on 1976 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a consultant to teams and individual players on every level of competition, Dr. Thomas Tutko has helped thousands of athletes overcome the psychological barriers to consistantly playing their best game. In SPORTS PSYCHING, he gives you a program that replaces stress-related habits with constructive behavior. Book jacket.
Download or read book The Best written by Mark Williams and published by Nicholas Brealey. This book was released on 2020-09-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SECRETS OF SUPERHUMAN PERFORMANCE Never have the best sportspeople seemed so far removed from the rest of us, their prowess so unfathomable. So how are these extraordinary athletes made? THE BEST reveals how the most incredible sportspeople in the world get to the top and stay there. It is a unique look at the path to sporting greatness; a story of origins, practice, genetics and psychology. Packed with gripping personal stories and interviews with top athletes including Elena Delle Donne, Pete Sampras, Joey Votto, Steph Curry, Kurt Warner and Premier League superstars Marcus Rashford and Jamie Carragher, it explains how the best athletes develop the extraordinary skills that allow them to perform remarkable feats under extreme pressure. THE BEST uncovers startling truths of athletic greatness-including why younger siblings have more chance of becoming elite, which towns produce the most superstars, the role of informal play and the best time to be born in the school year. It goes inside the minds of champions to understand what makes them perform during high-octane competition, how to hit a baseball or tennis ball in under 0.5 seconds, the secrets of how the best train and what makes a great leader. The book appeals to all lovers of sport, anyone with an interest in psychology and excellence, the parents of budding athletes, and fans of books like Freakonomics, Outliers and Range. It is a deconstruction of what it takes to be the best-and how we can all improve in sport and beyond.
