Your Abcs To Happiness And Good Mental Health

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Your ABC's to Happiness and Good Mental Health

Author : T. L. Floyd
Publisher : Page Publishing Inc
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.8/5 (915 download)

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Book Synopsis Your ABC's to Happiness and Good Mental Health by : T. L. Floyd

Download or read book Your ABC's to Happiness and Good Mental Health written by T. L. Floyd and published by Page Publishing Inc. This book was released on 2024-03-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 261 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Silent Souls Weeping

Author : Jane Clayson Johnson
Publisher :
ISBN 13 : 9781629727141
Total Pages : pages
Book Rating : 4.7/5 (271 download)

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Book Synopsis Silent Souls Weeping by : Jane Clayson Johnson

Download or read book Silent Souls Weeping written by Jane Clayson Johnson and published by . This book was released on 2019-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Some Kind of Happiness

Author : Claire Legrand
Publisher : Simon and Schuster
ISBN 13 : 1442466022
Total Pages : 400 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Some Kind of Happiness by : Claire Legrand

Download or read book Some Kind of Happiness written by Claire Legrand and published by Simon and Schuster. This book was released on 2017-05-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finley Hart is sent to her grandparents' house for the summer, but her anxiety and overwhelmingly sad days continue until she escapes into her writings which soon turn mysteriously real and she realizes she must save this magical world in order to save herself.

A Little Closer to Home

Author : Ginger Zee
Publisher : Disney Electronic Content
ISBN 13 : 1368043682
Total Pages : pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis A Little Closer to Home by : Ginger Zee

Download or read book A Little Closer to Home written by Ginger Zee and published by Disney Electronic Content. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Ginger Zee's follow-up to the bestselling Natural Disaster, the ABC chief meteorologist takes readers on a much deeper journey of self discovery. When Ginger Zee opened her life to readers in Natural Disaster, the response was enormous. She put a very relatable if surprising face on depression and has helped lessen the stigma surrounding mental health issues. But Ginger tells us, Natural Disaster was "Ginger Lite" and only scratched the surface. In this moving follow-up, Ginger shares her truest self. She spent most of her life shielding her vulnerabilities from the world all while being a professional people pleaser. Her stormy childhood, her ongoing struggles with crippling depression, her suicide attempts, and many other life experiences will resonate with readers who are likely to see themselves along the way. In spite of its serious subject matter, Ginger's positive, life-affirming outlook comes through loud and clear. Written with great heart and quite a bit of humor, Ginger normalizes issues and challenges millions of people face every day. A Little Closer to Home will broaden the conversation around mental health at a time we need it more than ever.

ABC for Me: ABC Mindful Me

Author : Christiane Engel
Publisher : Walter Foster Jr.
ISBN 13 : 1633225100
Total Pages : 38 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis ABC for Me: ABC Mindful Me by : Christiane Engel

Download or read book ABC for Me: ABC Mindful Me written by Christiane Engel and published by Walter Foster Jr.. This book was released on 2018-03-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.

Meditation For Fidgety Skeptics

Author : Dan Harris
Publisher : Hachette UK
ISBN 13 : 1473691400
Total Pages : 304 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Meditation For Fidgety Skeptics by : Dan Harris

Download or read book Meditation For Fidgety Skeptics written by Dan Harris and published by Hachette UK. This book was released on 2018-07-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: *As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Your Hidden Superpower

Author : Adrienne Bankert
Publisher : HarperCollins Leadership
ISBN 13 : 1400218209
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Your Hidden Superpower by : Adrienne Bankert

Download or read book Your Hidden Superpower written by Adrienne Bankert and published by HarperCollins Leadership. This book was released on 2020-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.

The Abcs of Self-Care

Author : Sheri E. Betts
Publisher : Balboa Press
ISBN 13 : 1982272368
Total Pages : 441 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Abcs of Self-Care by : Sheri E. Betts

Download or read book The Abcs of Self-Care written by Sheri E. Betts and published by Balboa Press. This book was released on 2021-09-21 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

Life After Suicide

Author : Jennifer Ashton
Publisher : HarperCollins
ISBN 13 : 0062906062
Total Pages : 198 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Life After Suicide by : Jennifer Ashton

Download or read book Life After Suicide written by Jennifer Ashton and published by HarperCollins. This book was released on 2019-05-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.

The Abc's of Emotional Health and Spiritual Wealth

Author : Dr. Jack J Henderson Psy.D. LPC
Publisher : Xlibris Corporation
ISBN 13 : 166982926X
Total Pages : 110 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis The Abc's of Emotional Health and Spiritual Wealth by : Dr. Jack J Henderson Psy.D. LPC

Download or read book The Abc's of Emotional Health and Spiritual Wealth written by Dr. Jack J Henderson Psy.D. LPC and published by Xlibris Corporation. This book was released on 2022-07-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My inspiration for composing this work was to assist and help all persons that mental anguish and years of emotional trauma can be overcome with attaining personal meaning and purpose. Everyone is searching for happiness; however, few seem to discover it let alone find the path towards it. Dr. Henderson reveals in the details of his life story that personal happiness is an individual road with lots of bumps and bruises along the way. The key is persistence and determination towards adjusting one's attitude, feelings, and behaviors in the direction of short and long term goals and achievements. His story is a magnificent approach to the audacity of the human spirit.

ABC Attitude of Kindness: Team Growing in Love

Author : Leston Black
Publisher : Writers Republic LLC
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.8/5 (853 download)

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Book Synopsis ABC Attitude of Kindness: Team Growing in Love by : Leston Black

Download or read book ABC Attitude of Kindness: Team Growing in Love written by Leston Black and published by Writers Republic LLC. This book was released on 2022-10-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help people heal emotionally by being kind. A kind mind is a healthy mind, and it helps us live stress-free, build great relationships at home, at work and at school. Our brain works better when it is at peace. Kindness is revolutionary and it helps both spiritually and emotionally. I have overcome anger and fear by being kind to myself and others. I have helped many children by teaching them kindness. In due time, they are able to move to the top of the class and achieve success in life.

The ABCs of Recovery from Mental Illness

Author : Carol A. Kivler
Publisher : eBookIt.com
ISBN 13 : 145660676X
Total Pages : 34 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The ABCs of Recovery from Mental Illness by : Carol A. Kivler

Download or read book The ABCs of Recovery from Mental Illness written by Carol A. Kivler and published by eBookIt.com. This book was released on 2016-07-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day," it's packed with practical suggestions for anyone striving to sustain good mental health. The author, Carol Kivler, was brought to her knees four times by "The Beast" - clinical depression. After her fourth episode she began exploring non-medical strategies for preventing relapse: "Journaling provided an outlet for getting things out of my head and onto paper. Quieting my mind throughout the day eased my racing thoughts. Scheduling activities on my calendar gave me something to look forward to. Recognizing how to 'be' instead of 'do' brought a sense of relief to my harried world." It's been 12+ years since Carol's last episode of depression. She credits the strategies in this book with helping her, and many others that she's shared them with, to sustain recovery and live a productive and fulfilling life. Each of the 26 strategies offers evocative insight into non-medical options that work.

The ABC to Zen Guide to Health & Happiness

Author : Robert Evan Trop
Publisher : AuthorHouse
ISBN 13 : 144905059X
Total Pages : 90 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis The ABC to Zen Guide to Health & Happiness by : Robert Evan Trop

Download or read book The ABC to Zen Guide to Health & Happiness written by Robert Evan Trop and published by AuthorHouse. This book was released on 2010-05-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy and happy is not complicated. Your body’s physical and emotional needs are simple, but because of most people’s errors in dietary and lifestyle choices, it is inevitable that they will end up unhappy, unhealthy, and in many cases, confronted with diseases that are debilitating and life threatening—many of these reasons are due to the world that humans have created for themselves. Keeping in mind that the human animal is the same it has been for thousands of years, the simple choices to live healthy and be happy are the same they have always been. Modern man has largely lost his way when it comes to the right choices to be made as they relate to health. Put into a simple format, the ABC to Zen Guide to Health & Happiness simply and logically puts it all into perspective, and shows you how easy it can be to obtain the goals of being physically and emotionally happy.

Live Original

Author : Sadie Robertson
Publisher : Simon and Schuster
ISBN 13 : 1476777810
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Live Original by : Sadie Robertson

Download or read book Live Original written by Sadie Robertson and published by Simon and Schuster. This book was released on 2015-07-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The television personality and member of the Duck Commander family shares the list of principles that lead her to personal and spiritual growth and help her live the way God says to live.

Implementing Mental Health Promotion

Author : Margaret M. Barry
Publisher : Elsevier Health Sciences
ISBN 13 : 044310025X
Total Pages : 725 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Implementing Mental Health Promotion by : Margaret M. Barry

Download or read book Implementing Mental Health Promotion written by Margaret M. Barry and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive overview to implementing mental health promotion programmes with different population groups across a range of settings. This work shows how information from research can be used to inform programme development and best practice. It provides examples of successful international programmes.

Happy about the Career Alphabet

Author : Billie Sucher
Publisher : Happy About
ISBN 13 : 1600051804
Total Pages : 164 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis Happy about the Career Alphabet by : Billie Sucher

Download or read book Happy about the Career Alphabet written by Billie Sucher and published by Happy About. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance in your professional life with grace, confidence, and style! Whether entering the job market for the first time or transitioning into a new career, 'Happy About the Career Alphabet' by Billie Sucher is an A-to-Z career primer that delivers thought-provoking, educational, enlightening, inspirational, and motivational tweet-sized tips for all job seekers. 'Happy About the Career Alphabet' is an easy-to-read, one-of-a-kind, 21st-century career companion designed to help those of all ages and from all walks of life in job search--from entry-level employees to senior-level executives--to become and stay competitive in today's job-search jungle. Read a line per day, or peruse the entire book in sixty minutes or less--invest in this book and invest your job-search time wisely. With over eight hundred career-management, personal-branding, rsum-writing, interviewing, and job-search tips, based on Sucher's twenty-five years of career consulting, counseling, and coaching experiences, job seekers will not only learn from this book, they will also love its simplicity and user-friendly, take-action-now format. From recognizing and capitalizing upon your ""Assets"" to identifying and showing prospective employers your ""Zeal,"" Sucher's ABCs of career management and development can help you to realize your hiring potential and make a positive difference in your job search. Whether a college graduate entering the job market for the first time, a skilled worker looking for employment, or a professional looking to evolve your career--a copy of 'Happy About the Career Alphabet' is a must for all who are, or may soon be, looking for work. It could very well be the best career advice you ever give, or get!