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You Wont Get The Ass You Want By Sitting On It
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Book Synopsis You Don't Get the Ass You Want by Sitting on It by : Funky Diary
Download or read book You Don't Get the Ass You Want by Sitting on It written by Funky Diary and published by . This book was released on 2019-04-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)
Book Synopsis You Won't Get The Ass You Want By Sitting On It by : Plantastic Press
Download or read book You Won't Get The Ass You Want By Sitting On It written by Plantastic Press and published by . This book was released on 2019-08-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is the perfect daily companion on the journey to become the best version of yourself! It is portable, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This will be your convenient diary and motivating planner during your next three months or 90 days to kick start your weightloss journey Features: Easily record your food intake: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Keep track of water intake. Monitor your weight an body measurements over the 90 days. It is a perfect size (6 x 9 in) to carry in your purse, bag or hand bag. Tracking your weigh tloss journey provides great motivation and helpt to keep you on track. Try sticking a motivational picture inside the front cover to really help you along the way. Don't Delay, Get started today!
Book Synopsis You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker by : Fitness Publishing
Download or read book You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.
Book Synopsis You Don't Get the Ass You Want by Sitting on It... by : Martonek Jr
Download or read book You Don't Get the Ass You Want by Sitting on It... written by Martonek Jr and published by . This book was released on 2019-03-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Perfect for Everyone who wants to do something with yourself, Fall in Training. Get yours today!** Specifications: Daily dose of Motivation! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, lined Pages: 110
Book Synopsis You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker by : Fitness Publishing
Download or read book You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.
Book Synopsis You Don't Get the Ass You Want by Sitting on it by : Sports Notebooks
Download or read book You Don't Get the Ass You Want by Sitting on it written by Sports Notebooks and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis You Don't Get the Ass You Want by Sitting on It by : Rich Mels
Download or read book You Don't Get the Ass You Want by Sitting on It written by Rich Mels and published by . This book was released on 2021-08-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect notebook to take with you for writing down notes or jotting down thoughts. An inspirational notebook that would get you through class, meetings, work and whatever you feel like using it for. It would also make a great gift to a co-worker, friend or even your partner. It is a 100 pages blank lined notebook ready for you to fill with your own writing and getting a little creative now and then. Layout: College / Medium Ruled Lined (7.1mm) Size: 6" x 9" (15.24 x 22.86 cm) Paper: white paper Pages: 100 pages / 50 sheets Cover: soft, matte paperback cover Perfect for gel pen, ink or pencil Great size to carry everywhere in your bag for college, work, meetings.. Makes a great Christmas, Secret Santa, Mother's Day, Father's Day, Anniversary, Graduation or Back to School gift
Book Synopsis The Wolf boss is too fierce by : Liu Chendong
Download or read book The Wolf boss is too fierce written by Liu Chendong and published by Publicationsbooks. This book was released on with total page 969 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years ago, she said that she would marry him and be his bride. At that time, he was equally childish and readily agreed to her. So, keeping his promise, he has been waiting, waiting for Xiaoye to grow into a beautiful girl.
Download or read book Keeping Secrets written by Kasey Kizil and published by BalboaPress. This book was released on 2013-05-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Secrets unveils the struggle and survival of one of the worlds richest and most powerful corporate attorneys, Bonnie Marie Brown. Despite being a hard-nosed, undefeated attorney, Bonnie secretly suffers unbearable abuse at the hands of her husband, world-renowned rhythm and blues singer Gary Anderson. Because Bonnie is so publicly high-profile, she feels she has to please the public and keep her image afloat. In fact, no one, not even her adopted father, knows of the torment Bonnie endures with her charming celebrity husband. Keeping Secrets Volume I unveils the struggles of Bonnie M. Brown from the moment she is shipped from home to home, to her relationship with her mentor Roger Von Hogan, to her childhood romance with rhythm-and-blues singer Gary Anderson. Bonnies life is like no other. Journey with her as she travels a road paved with intrigue, murder, deceit and lies.
Book Synopsis You Don't Get The Ass You Want By Sitting On It by : Dp Productions
Download or read book You Don't Get The Ass You Want By Sitting On It written by Dp Productions and published by Independently Published. This book was released on 2019-06-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook/journal/diary for you, your family member or your friend! This unique and beautiful looking notebook is a great gift for anyone! The perfect way to: Take notes Celebrate your life Make your shopping list 'TO DO' things Reminders Goals and Habits This blank lined and personalized journal comes in a matte finish, with 108 pages of blank lines. It comes with a white interior and dark lines with personalization throughout.
Book Synopsis Annihilate Them: Holiday by : Christina Ross
Download or read book Annihilate Them: Holiday written by Christina Ross and published by Christina Ross. This book was released on 2017-09-23 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international best-selling author with more than two million books sold worldwide in six different languages! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} Description: After one hellish year in which their lives nearly were claimed by a madman—and with a new baby on the way in just a matter of weeks—Jennifer and Alex decide to spend this particular holiday season in Manhattan with their extended family of friends, if only so Jennifer can be close to her doctor. With that decision made and no travel plans on the horizon, one would think that this holiday should be a breeze, right? Not even close. First, Blackwell and Lisa butt heads over who’s the best choice to throw Jennifer’s baby shower. As infamously strong-willed as Blackwell is, she’s soon rattled to find out that Lisa is no pushover. In fact, she’s hellbent on proving that she can stand up to Blackwell with ideas of her own…in ways that might leave the reader howling. Second, there’s Cutter and Daniella, who are headed straight for a break-up due to Daniella’s insistence that they move in together Will they be kissing under the mistletoe after weeks of not speaking? After Blackwell has a heart-to-heart talk with her daughter, readers might be surprised by the outcome… Third—and perhaps most dire in this book—is the appearance of Ava Kent, Jennifer’s abusive and cunning drunk of a mother, who suddenly crashes back into Jennifer’s life in ways that are so corrosive and toxic, it sends an already fragile Jennifer literally to her breaking point. In Annihilate Them: Holiday, expect all the romance, love, sexy times and laughs that you’ve come to expect from Christina Ross, but also expect much more drama, especially when it comes to Ava. When she dares to threaten Jennifer with one mother of a deception that sheds new insight into Jennifer’s past, she does so with a fierceness that darkens these holidays in the coldest of ways. Note: Make sure to read “Annihilate Them” before you read “Annihilate Them: Holiday.”
Book Synopsis You Don't Get the Ass You Want by Sitting on It by : P. G ROBINSON
Download or read book You Don't Get the Ass You Want by Sitting on It written by P. G ROBINSON and published by . This book was released on 2021-05-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and get in shape? Maybe slip into those old clothes that you thought were a thing of the past? Then the 90-day weight loss & fitness journal is perfect for YOU!Our very clear, simple, and easy to use weight loss journal will be your new best fat fighting friend.90 Days Fitness Weight Loss Journal allows you to:Easily record your food consumption: breakfast, lunch, dinner, and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.It is a great size (6 × 9 in) to carry in your purse or bag and at the same time have enough space to jot down everything needed.Why are food diaries so effective as a weight loss strategy?Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).Get 90 Days Fitness Weight Loss Journal e now and set yourself up for success on your way to more fitness, health, and weight loss.
Download or read book Adventure written by and published by . This book was released on 1913 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Girls From da Hood 5 by : Keisha Ervin
Download or read book Girls From da Hood 5 written by Keisha Ervin and published by Urban Books. This book was released on 2012-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've seen them in print before, and their books are hot, hot, hot! Now see what Edd McNair, Keisha Ervin, and Brenda Hampton can do when they join forces to bring you three stories in the latest installment of Girls From da Hood. "Queen Pynn" by Keisha Ervin Being married to notorious gangsta rapper Sean Pynn isn't as glamorous as it appears to be. Behind closed doors, Queen is dealing with knock-down drag-out fights, verbal abuse, and neglect. When her bodyguard, Ahsim, comes into the picture, things change in a hurry. "Trick, Don't Treat" by Brenda Hampton When a man thinks his woman is cheating, he keeps tabs on her. When a woman thinks her man is cheating, she calls Jakki. Rochel "Jakki" Thomas's way of catching a man in the act is a little risky, but she's worth every penny. "Breaking Down a Brickhouse" by Edd McNair Niecy Brickhouse and her twin sister are living the glamorous life—until Naquel is shot by their older sister's boyfriend. Everyone is calling it a suicide, but Niecy knows the painful truth about her sister's death, and it sets her on a dangerous, self-destructive path. Will she be able to overcome her depression, or will her new life on the streets be the death of Niecy?
Book Synopsis All About the Benjamins by : Ryan Benjamin
Download or read book All About the Benjamins written by Ryan Benjamin and published by Xlibris Corporation. This book was released on 2010-07-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Download or read book Ignite Me written by Tahereh Mafi and published by Harper Collins. This book was released on 2014-02-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart-stopping third installment in the New York Times bestselling Shatter Me series, which Ransom Riggs, author of Miss Peregrine's Home for Peculiar Children and Hollow City, called "a thrilling, high-stakes saga of self-discovery and forbidden love." With Omega Point destroyed, Juliette doesn't know if the rebels, her friends, or even Adam are alive. But that won't keep her from trying to take down The Reestablishment once and for all. Now she must rely on Warner, the handsome commander of Sector 45. The one person she never thought she could trust. The same person who saved her life. He promises to help Juliette master her powers and save their dying world . . . but that's not all he wants with her. The Shatter Me series is perfect for fans who crave action-packed young adult novels with tantalizing romance like Divergent by Veronica Roth, The Hunger Games by Suzanne Collins, and Legend by Marie Lu. Tahereh Mafi has created a captivating and original story that combines the best of dystopian and paranormal and was praised by Publishers Weekly as "a gripping read from an author who's not afraid to take risks." Don’t miss Defy Me, the shocking fifth book in the Shatter Me series!
