You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma

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Author :
Publisher : Laughing Cow Books
ISBN 13 : 0990865010
Total Pages : 133 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma by : Doug Bremner

Download or read book You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.

You Can't Just Snap Out of It

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Publisher :
ISBN 13 : 9780990865056
Total Pages : 298 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis You Can't Just Snap Out of It by : J. Bremner

Download or read book You Can't Just Snap Out of It written by J. Bremner and published by . This book was released on 2014-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family may tell you to "get overit," "move on," and "just snap out of it." You try, but it's not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. We have developed a program that will let you take charge of your recovery from psychological trauma. START-NOW is an easy acronym that spells out eight point plan to recovery. It lets you be in charge, and it won't cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool. This seminar will cover the points in the recovery program outlined by psychiatrist and stress researcher J. Douglas Bremner, MD, in his new book You Can't Just Snap Out of It: The Real Path to Recovery From Psychological Trauma. We will cover a number of ways you can get on the road to self recovery from psychological trauma, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through. The START-NOW program has easy to remember point to help you on the path to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others."Dr Bremner has written a must-have how-to guide to recovery from psychological trauma that is clear and easy to follow. This long awaited book from the eminent expert and researcher on traumatic stress is an excellent resource for self recovery for trauma survivors." --Robert Lemelson, PhD, adjunct professor of Anthropology at UCLA, and documentary filmmaker."Dr. Bremner and Lai Reed have distilled their extensive, scholarly knowledge of trauma, its effects, and its treatment into a practical, usable, reader-friendly format. You Can't Snap Out of It should prove very helpful for survivors of all types of trauma, including combat. The book provides many strategies and exercises for coping trauma and for recovering from it." Colin A. Ross, M.D., author Trauma Model Therapy

Guiding Clients in Recovery from Psychological Trauma

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974320394
Total Pages : 190 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Guiding Clients in Recovery from Psychological Trauma by : J. Douglas Bremner, M.D.

Download or read book Guiding Clients in Recovery from Psychological Trauma written by J. Douglas Bremner, M.D. and published by Createspace Independent Publishing Platform. This book was released on 2017-08-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most clients in treatment for substance abuse, marital problems, or anxiety and depression have a history of psychological trauma in childhood or adult life. Clients can be empowered, with the help of a therapist, to take charge of their recovery from psychological trauma. This book is a guide for how therapists can empower their clients in their own recovery from psychological trauma, and offers insights on working with families as well.

Developmental Psychopathology, Maladaptation and Psychopathology

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Publisher : John Wiley & Sons
ISBN 13 : 1118120922
Total Pages : 1248 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Developmental Psychopathology, Maladaptation and Psychopathology by : Dante Cicchetti

Download or read book Developmental Psychopathology, Maladaptation and Psychopathology written by Dante Cicchetti and published by John Wiley & Sons. This book was released on 2016-02-29 with total page 1248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference on external contributing factors in psychopathology Developmental Psychopathology is a four-volume compendium of the most complete and current research on every aspect of the field. Volume Three: Risk, Disorder, and Adaptation explores the everyday effects and behaviors of those with behavioral, mental, or neurological disorders, and the disorder's real-world impact on their well-being. Now in its third edition, this comprehensive reference has been fully updated to better reflect the current state of the field, and detail the latest findings in causation, intervention, contextual factors, and the risks associated with atypical development. Contributions from expert researchers and clinicians explore the effects of abuse and traumatic stress, memory development, emotion regulation, impulsivity, and more, with chapters specifically targeted toward autism, schizophrenia, narcissism, antisocial behavior, bipolar disorder, and borderline personality disorder. Advances in developmental psychopathology have burgeoned since the 2006 publication of the second edition, and keeping up on the latest findings in multiple avenues of investigation can be burdensome to the busy professional. This series solves the problem by collecting the information into one place, with a logical organization designed for easy reference. Learn how childhood experiences contribute to psychopathology Explore the relationship between atypical development and substance abuse Consider the impact or absence of other developmental traits Understand the full risk potential of any behavioral or mental disorder The complexity of a field as diverse as developmental psychopathology deepens with each emerging theory, especially with consideration of the multiple external factors that have major effects on a person's mental and emotional development. Developmental Psychopathology Volume Three: Risk, Disorder, and Adaptation compiles the latest information into a cohesive, broad-reaching reference with the most recent findings.

The Goose That Laid the Golden Egg

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Author :
Publisher : Laughing Cow Books
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Goose That Laid the Golden Egg by : Doug Bremner

Download or read book The Goose That Laid the Golden Egg written by Doug Bremner and published by Laughing Cow Books. This book was released on 2018-10-18 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2001 Hoffman-La Roche's drug Accutane was selling in its billions worldwide as a treatment for acne. For those who suffered from extreme scarring acne, it was something of a miraculous treatment, however evidence started to mount that for others it was a death sentence. Over the next few years it was estimated that between 300 and 3,000 young people being prescribed Accutane since its launch had committed suicide or killed others.In 2001 the father of young man in Ireland who had committed suicide approached Dr. Doug Bremner as Professor of Psychiatry & Radiology at Emory University to see if he could find a causal link between the drug and depression. His findings were that the drug did have an effect on the brain likely to cause acute depression in some patients, which was not surprising as it is a molecular cousin of Vitamin A which is known to cause depression in excessive quantities.One might think that Hoffman-La Roche would have welcomed these findings. After all, no-one was doubting that Accutane was an extremely effective remedy in many cases, it was just that it appeared to have lethal side-effects in others.You might like to think again on that one. 'The Goose That Laid The Golden Egg' is the account of what Hoffman-La Roche did next, which was to prosecute a determined, energetic and vindictive campaign against Dr. Bremner designed to suppress his findings and destroy his career and livelihood.Nonetheless, Dr. Bremner persisted and today the prescription of Accutane (now known as Roaccutane among several other names) is subjected to the closest of scrutiny not only for its potentially depressive effects, but also for the likelihood of its causing birth defects and stunting growth.Knowing that the life of a whistleblower is rarely a happy one, why did Dr. Bremner decide to take anything that Hoffman-La Roche could throw at him rather than back down?There may be some rational reasons for this such as he had a strong belief that the public should be well informed about the side-effects of drugs in order to be able to make an objective decision, but maybe the real reason was more an emotional one stretching back to an equally determined, energetic and vindictive web of secrecy based on a pivotal and traumatic event in his childhood which he was also determined to get to the bottom of.From the pen of the author of 'Before You Take That Pill: Why the Drug Industry May Be Bad for Your Health: Risks and Side Effects You Won't Find on the Label of Commonly Prescribed Drugs, Vitamins, and Supplements', this is a truly riveting and emotional read detailing just what it costs to take on the full might of one of the largest corporations in the world when you have never claimed to be a saint and have no desire to become a martyr.

Ten Traits of Resilience

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472951522
Total Pages : 208 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Ten Traits of Resilience by : James Hilton

Download or read book Ten Traits of Resilience written by James Hilton and published by Bloomsbury Publishing. This book was released on 2018-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly complex and ever-changing education landscape, school leadership is a rewarding but multifaceted profession. In order to survive in the job long term, school leaders need to understand how they can lead with positivity and purpose, all the while avoiding stress, coping with adversity, and taking better care of themselves physically and mentally. With teacher wellbeing and retention a growing concern, it is essential school leaders pass on this confidence and optimism to their staff members too. In this thought-provoking book, James Hilton explores ten traits of resilience and demonstrates to school leaders how they can embed these traits into their own practice and into their school to create a climate of resilience in every classroom. Ten Traits of Resilience is packed with practical advice, tips and reflective questions to help school leaders evaluate and improve their current practice, and threaded throughout are also perspectives from a number of education experts, including Ross Morrison McGill, Patrick Ottley-O'Connor, Viv Grant and Kim Johnson. With a foreword by happiness expert, Dr Andy Cope, this book is ideal for all school leaders and aspiring school leaders looking to promote and maintain a culture of resilience in their schools, in order to improve their own mental health and wellbeing, and that of their staff and pupils too.

The Body Keeps the Score

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Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Does Stress Damage the Brain?

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393703450
Total Pages : 342 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Does Stress Damage the Brain? by : J. Douglas Bremner

Download or read book Does Stress Damage the Brain? written by J. Douglas Bremner and published by W. W. Norton & Company. This book was released on 2002 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who has ever experienced stress, or wondered about the effects of stress on their minds and bodies, will benefit from the insights in this clearly written and accessible book.

The Neuroscientist Who Lost Her Mind

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Publisher : HarperCollins
ISBN 13 : 1328787273
Total Pages : 208 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis The Neuroscientist Who Lost Her Mind by : Barbara K. Lipska

Download or read book The Neuroscientist Who Lost Her Mind written by Barbara K. Lipska and published by HarperCollins. This book was released on 2018-04-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind. Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, amazingly recalled her experience, and through her knowledge of neuroscience identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist Elaine McArdle, shows that strength and courage but also an encouraging support network are vital to recovery.

Undoing Depression

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Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Parent Burnout

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Author :
Publisher : Signet Book
ISBN 13 : 9780451128669
Total Pages : 260 pages
Book Rating : 4.1/5 (286 download)

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Book Synopsis Parent Burnout by : Joseph Procaccini

Download or read book Parent Burnout written by Joseph Procaccini and published by Signet Book. This book was released on 1984 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

After 9/11

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Publisher : Simon and Schuster
ISBN 13 : 1631440632
Total Pages : 297 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis After 9/11 by : Helaina Hovitz

Download or read book After 9/11 written by Helaina Hovitz and published by Simon and Schuster. This book was released on 2016-09-09 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You are a herald for your generation....Thank you for using your voice to help us make sense of that dark day, and forge a new beginning.”—Hillary Rodham Clinton, in a letter to Helaina Hovitz Helaina Hovitz was twelve years old and in middle school just blocks away when the World Trade Center was attacked. Her memoir encapsulates the journey of a girl growing up with PTSD after living through the events firsthand. After 9/11 chronicles its effects on a young girl at the outset of adolescence, following her as she spirals into addiction and rebellion, through loss, chaos, and confusion. The events and experiences that are now common knowledge to everyone were a very real part of Helaina’s life and are still as vivid in her memory today. The sickening thud of falling bodies hitting cars, and the crumbling towers, her universe engulfed literally in a cloud, was all so much for a young girl to experience. Hundreds were stranded in the neighborhood, including Helaina, without phones or electricity or anyone to help. For fear of subsequent attack, not to mention the toxic substances in the air, few went outside. In the wake of 9/11, fear and despair took over her life. It would take Helaina more than a decade to overcome the PTSD—and subsequent alcohol addiction—that went misdiagnosed and mistreated for so many years. In many ways, After 9/11 is the story of a generation growing up in the aftermath of America’s darkest day—and for one young woman, it is the story of a survivor who, after witnessing the end, got to make a new beginning.

Danni Gu Collection:Ultimate Blue Print

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Publisher : Danni Gu
ISBN 13 :
Total Pages : 845 pages
Book Rating : 4./5 ( download)

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Book Synopsis Danni Gu Collection:Ultimate Blue Print by : Danni Gu

Download or read book Danni Gu Collection:Ultimate Blue Print written by Danni Gu and published by Danni Gu. This book was released on with total page 845 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Bad Parts

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Author :
Publisher : Sounds True
ISBN 13 : 168364669X
Total Pages : 127 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis No Bad Parts by : Richard Schwartz, Ph.D.

Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

The Mindful Way through Depression

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Author :
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Personal Recovery and Mental Illness

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Author :
Publisher : Cambridge University Press
ISBN 13 : 0521746582
Total Pages : 289 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis Personal Recovery and Mental Illness by : Mike Slade

Download or read book Personal Recovery and Mental Illness written by Mike Slade and published by Cambridge University Press. This book was released on 2009-05-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.

Before You Take that Pill

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Author :
Publisher : Penguin
ISBN 13 : 1440630054
Total Pages : 448 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Before You Take that Pill by : J. Douglas Bremner

Download or read book Before You Take that Pill written by J. Douglas Bremner and published by Penguin. This book was released on 2008-02-28 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical expert reveals risks of the most commonly prescribed drugs-and why the drug industry doesn't want consumers to know about them. Recent scandals involving diabetes drugs, Vioxx, and many other medications reveal the serious and undisclosed risks of some of the most commonly used prescription drugs in this country. In Before You Take That Pill, Dr. J. Douglas Bremner, a researcher and clinician at Emory University whose study on Accutane and depression made headlines, offers an inside look at the pharmaceutical industry, as well as a scientifically backed assessment of the risks of more than three hundred prescribed medications, vitamins, and supplements. While many drugs are essential to the health of consumers, as Dr. Bremner explains, for many people, the benefits may not outweigh the potential side effects. This book contains warnings that are not on the drug labels. It also exposes tricks of the trade that demonstrate how the profit-making interests of "big pharma" may not always be in line with the safety of the public - from the corruption that exists in the drug approval process to the tactics drug companies use to encourage doctors to prescribe their products. Most important, Before You Take That Pill empowers readers by giving them sound information on specific medications so they can understand and weigh the potential risk themselves. Backed by the latest studies, as well as insight from a doctor who is in the trenches, this book should be on the shelf of every drug consumer.