Author : Tineasha Bowen
Publisher : Balboa Press
ISBN 13 : 150431204X
Total Pages : 184 pages
Book Rating : 4.5/5 (43 download)
Book Synopsis You Can Start Again by : Tineasha Bowen
Download or read book You Can Start Again written by Tineasha Bowen and published by Balboa Press. This book was released on 2018-01-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Start Again offers readers a life-tested, nine-step program for awakening ones awareness of the possibilities for cultivating a renewed life and for enlivening ones spirituality. Author Tineasha Bowen presents a combination of recollections of events in her journey and descriptions of the steps she recommends to others who desire to awaken their spiritual selves. The program in You Can Start Again suggests that one seek a fresh start over a prolonged period. After one completes a seven-day-long focus on mindfulness meditation, then one enters a nine-week time of focusing on the goal of a spiritual life, in which the letters of spiritual stand for silence, power, initiative, revelation, impermanence, truth, understanding, awareness and love. Support for each weeks spiritual journey takes the form of an introductory reflection, a preliminary meditation, a questionnaire, a daily intervention, a morning affirmation, a nightly intervention and some final questions. Readers who desire to find ways to improve their lives will find great worth in the gentle guidance You Can Start Again presents.