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You Can Get Active
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Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Get Active Your Body Needs You! by : Bob Lloyd
Download or read book Get Active Your Body Needs You! written by Bob Lloyd and published by Evolve Global Publishing. This book was released on 2018-03-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re inactive, chances are you’re overweight, tired all the time, and in poor health…which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure. But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least. Until now. Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes! Get Active is an entertaining, eye-opening read. Bob’s words of wisdom will cause you to reconsider all the pre-conceived notions you have about exercise and you’ll find yourself re-evaluating, re-examining and re-thinking your life. Don’t hesitate. This is the golden opportunity you’ve been waiting for. Get ready to turn your life around with Get Active!
Author :Dale Basye Publisher :International Society for Technology in Education ISBN 13 :1564845117 Total Pages :182 pages Book Rating :4.5/5 (648 download)
Download or read book Get Active written by Dale Basye and published by International Society for Technology in Education. This book was released on 2015-06-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Active learning spaces offer students opportunities to engage, collaborate, and learn in an environment that taps into their innate curiosity and creativity. Students well versed in active learning - the capabilities that colleges, vocational schools and the workforce demand - will be far more successful than those educated in traditional classrooms. Get Active is a practical guide to inform your thinking about how best to design schools and classrooms to support learning in a connected, digital world. From classroom redesigns to schoolwide rennovation projects and new building construction, the authors show the many ways that active learning spaces can improve the learning experience.
Book Synopsis Weight Loss, God's Way by : Cathy Morenzie
Download or read book Weight Loss, God's Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2020-09-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:
*New Enhanced 2nd Edition - See below for list of upgrades*
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally. Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit. This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.
Over 60 low-carb meals
21-days of done-for-you meal plans
Shopping lists for each week
carb counts, calories and nutrition details for every recipe
Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably
*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:
Book Synopsis Get Active, God's Way by : Cathy Morenzie
Download or read book Get Active, God's Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2020-07-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take exercise from a 'should do' place to a simple part of your everyday life. "I needed this [book]. I went from not exercising to doing some type of movement each day. I lost 18 pounds and have enjoyed the movement." ~ Sharon T. "I think this was my favorite book so far! It pushed me to get active every day and stop using the excuse that “Sunday is a day of rest” to just sit in front of the TV all day." ~ Michele W. "I see myself with a schedule and routine for my new healthy habits and no excuses!!!! My spiritual life has grown and I even started having morning studies and I can because I have finally broken the chains of laziness and procrastination. Can’t wait to see what the Lord is gong to do in my life… Released 21.6 pounds!!!" ~ Darla M RISE UP! "Jesus said to him, Rise up, take up your bed, and walk." ~ John 5:8 AKJV Like the man waiting by the well for healing, we know we need to be more active for our health, yet we continue to wait around for some mystic day when suddenly something will be different and we're able to start working out. That day will never come, and yet, the answer, Jesus, is here now. Rise-up. In this 28-day devotional study and workout challenge, award-winning, best-selling author, Cathy Morenzie, guides you through a shift in mindsets around exercise, develops positive health habits, and shows how to lean on the Lord for the strength to do what you've never been able to do on your own. Whether you've never exercised, occasionally exercise, or exercise regularly but are wanting to take it to the next level, the insights, strategies and biblical teachings in this book will help you to develop a more active lifestyle than you've had before. Discover how to: - Maximize Your Weight Loss - Learn to Enjoy to Exercise - Transform Your Workout into Worship - Turn Your Exercise Into a Habit - Sculpt & Tone Your Body - Discover What the Bible Says About Being Healthy Hate exercise (but know you need it?) This book and challenge is for you! -No Hard-Core Workouts -No Jogging for Miles -No Punishing Diets -Fad-Free Fitness Take the 'Rise Up' Challenge in this book to: - See those extra pounds coming off faster than ever. - Get in better shape while glorifying God in your body as 1 Cor. 6:19-20 tells us. - Develop life-long habits to keep your active for life. *Winner of Readers Choice Bronze Award - Christian Life - 2021* Other Healthy by Design books: Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight Love God, Lose Weight
Book Synopsis Do Something! Get Active by : Tanisha Cook
Download or read book Do Something! Get Active written by Tanisha Cook and published by Lulu.com. This book was released on 2011-12 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Something, Get Active is a book showcasing 40 ways to get yourself moving. Whether you do it with family or friends, this book will help you make a decision to join a group of active people or to motivate yourself to stay in shape. Trying to deflate the air out of your tires thats around your waist is somthing most of us have to deal with. There are ways of slimming down, so why not have fun doing so. Enjoy the outdoors or play with your children or gym buddy. Get active and win.
Download or read book Can You Go? written by Dan John and published by . This book was released on 2015-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But, there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up daily. "Can You Go?" answers this question: What do we NEED to do next? Appropriate assessment leads to the appropriate answer. If it there's a mobility issue, focus on mobility work. The same is true for body composition and strength¿focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and trainer. The ill and the elite share the same basic body, and the job is to enhance performance and quality of life in every training situation.
Author :Eman Chowdhary Publisher :The Energy and Resources Institute (TERI) ISBN 13 :8179934357 Total Pages :28 pages Book Rating :4.1/5 (799 download)
Book Synopsis Let's Get Active: Learning about Plants by : Eman Chowdhary
Download or read book Let's Get Active: Learning about Plants written by Eman Chowdhary and published by The Energy and Resources Institute (TERI). This book was released on 2014-02-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plants are an important part of our environment. They also add beauty and colour to our surroundings. Learning about Plants explains interesting facts about plants through spot-the-difference, maze, and colouring activities, besides various simple counting and writing exercises. These easy-to-do activities promote creative thinking and problem solving among young minds, making the title a fun supplement to their textbooks. At the same time, it acquaints them with the importance of plants and trees. Other titles in the series Learning about Animals (ISBN: 9788179934333) Learning about Birds(ISBN: 9788179934340) Learning about People and Places(ISBN: 9788179934371) About the author: Eman Chowdhary was born and brought up in Patna. Thanks to her professor parents, she started reading when she could barely hold a book properly! As the natural progression of this reading habit, she joined the publishing industry and has been there since!
Download or read book Get Active! written by Louise Spilsbury and published by A&C Black. This book was released on 2009-07-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the White Wolves non-fiction titles, which provide a range of engaging subjects that children will encounter in the real world. This book is the Science series title for below average readers aged 8 to 9.
Author :Eman Chowdhary Publisher :The Energy and Resources Institute (TERI) ISBN 13 :8179934330 Total Pages :28 pages Book Rating :4.1/5 (799 download)
Book Synopsis Let's Get Active: Learning about Animals by : Eman Chowdhary
Download or read book Let's Get Active: Learning about Animals written by Eman Chowdhary and published by The Energy and Resources Institute (TERI). This book was released on 2014-02-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning about Animals educates young learners about the wonderful world of animals. It explains interesting facts about the members of the animal kingdom, such as their food, homes, classifi cation, special features, and so on through spot-the-difference, maze, dot-to-dot, and colouring activities, besides simple counting and writing exercises. These easy-to-do activities promote creative thinking and problem solving among young minds, making the title a fun supplement to their textbooks, while acquainting them with these amazing beings. Other titles in the series Learning about Birds (ISBN: 9788179934340) Learning about People and Places (ISBN: 9788179934371) Learning about Plants (ISBN: 9788179934357) About the author: Eman Chowdhary was born and brought up in Patna. Thanks to her professor parents, she started reading when she could barely hold a book properly! As the natural progression of this reading habit, she joined the publishing industry and has been there since!
Author :Eman Chowdhary Publisher :The Energy and Resources Institute (TERI) ISBN 13 :8179934373 Total Pages :28 pages Book Rating :4.1/5 (799 download)
Book Synopsis Let's Get Active: Learning about Peoples and Places by : Eman Chowdhary
Download or read book Let's Get Active: Learning about Peoples and Places written by Eman Chowdhary and published by The Energy and Resources Institute (TERI). This book was released on 2014-02-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning about People and Places educates young learners about famous places in the world and people belonging to different cultures. It explains interesting facts about our wonderful world through a lot of spot-the-difference, maze, dot-to-dot, and colouring activities, besides simple counting and writing exercises. Its easy-to-do activities promote creative thinking and problem solving among young minds, making the title a fun supplement to their textbooks, while acquainting them with various people and places of our planet. Other titles in the series Learning about Animals (ISBN: 9788179934333) Learning about Birds (ISBN: 9788179934340) Learning about Plants (ISBN: 9788179934357) About the author: Eman Chowdhary was born and brought up in Patna. Thanks to her professor parents, she started reading when she could barely hold a book properly! As the natural progression of this reading habit, she joined the publishing industry and has been there since!
Author :Eman Chowdhary Publisher :The Energy and Resources Institute (TERI) ISBN 13 :8179934365 Total Pages :28 pages Book Rating :4.1/5 (799 download)
Book Synopsis Let's Get Active: Learning about Flowers by : Eman Chowdhary
Download or read book Let's Get Active: Learning about Flowers written by Eman Chowdhary and published by The Energy and Resources Institute (TERI). This book was released on 2015-11-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flowers add beauty to our environs. They play a vital role in enabling plants to reproduce. Their colours and shapes facilitate pollination, seed growth, and seed dispersal. Learning about Flowers highlights interesting facts about flowers through exciting activities, games, and puzzles. These easy-to-do activities promote creative thinking and problem solving among young minds, making the title a fun supplement to their textbooks. It introduces them to the amazing world of flowers and their significance in day-to-day life. Other titles in the series Learning about Animals (ISBN: 9788179934333) Learning about Birds (ISBN: 9788179934340) Learning about People and Places (ISBN: 9788179934371) Learning about Plants (ISBN: 9788179934357)
Author :Eman Chowdhary Publisher :The Energy and Resources Institute (TERI) ISBN 13 :8179934349 Total Pages :28 pages Book Rating :4.1/5 (799 download)
Book Synopsis Let's Get Active: Learning about Birds by : Eman Chowdhary
Download or read book Let's Get Active: Learning about Birds written by Eman Chowdhary and published by The Energy and Resources Institute (TERI). This book was released on 2014-02-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning about Birds educates young learners about birds in an interesting, fun-filled format. It explains fascinating facts about blue jay, ostrich, dodo, and many more birds through various spot-the-difference, maze, dot-to-dot, and colouring activities, besides simple counting and writing exercises. Its easy-to-do, illustrated activities promote creative thinking and problem solving among young minds, making the title a fun supplement to their textbooks, while introducing them to nature through the world of birds. Other titles in the series Learning about Animals (ISBN: 9788179934333) Learning about People and Places (ISBN: 9788179934371) Learning about Plants (ISBN: 9788179934357) About the author: Eman Chowdhary was born and brought up in Patna. Thanks to her professor parents, she started reading when she could barely hold a book properly! As the natural progression of this reading habit, she joined the publishing industry and has been there since!
Download or read book Couch to Active written by Lyn Lindbergh and published by . This book was released on 2018-08-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
Book Synopsis SOVIET ACTIVE MEASURES HEARINGS BEFORE THE PERMANENT SELECT COMMITTEE ON INTELLIGENCE HOUSE OF REPRESENTATIVES NINETY-SEVENTH CONGRESS SECOND SESSION by :
Download or read book SOVIET ACTIVE MEASURES HEARINGS BEFORE THE PERMANENT SELECT COMMITTEE ON INTELLIGENCE HOUSE OF REPRESENTATIVES NINETY-SEVENTH CONGRESS SECOND SESSION written by and published by . This book was released on 1982 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis YOU CAN Get Active by : Kate Henebury
Download or read book YOU CAN Get Active written by Kate Henebury and published by Collins. This book was released on 2021-05-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Retrospections of an Active Life by : John Bigelow
Download or read book Retrospections of an Active Life written by John Bigelow and published by . This book was released on 1909 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
