You Can Fix Your Anxiety

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You Can Fix Your Anxiety

Author : John A. Crawford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532950377
Total Pages : 312 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis You Can Fix Your Anxiety by : John A. Crawford

Download or read book You Can Fix Your Anxiety written by John A. Crawford and published by Createspace Independent Publishing Platform. This book was released on 2016-04-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer with fear for no good reason? Do you experience stress when you should be relaxed? Do you live with a low mood which has no obvious cause? These are common symptoms of Anxiety and Depression. This book is here to help. You Can Fix Your Anxiety - A Power Guide To Eliminating Stress, Anxiety, And Depression, is a compassionate, professional guide to recovery, written by a therapist who has been successfully treating anxious and depressed people for the last thirteen years. His interest is more than academic however. The author, John Crawford, suffered himself with severe anxiety and depression for almost a decade, before going on to help others. He says, "My recovery took much longer than it needed to because I didn't have the understanding I needed, despite searching high and low. I wrote this book to be the book I wished I'd had then." With well over twenty years of personal and professional experience, John sets out with great conviction, encouragement, and clarity, everything you need to know about how to eliminate stress, anxiety, and depression from your life, once and for all. It's not a quick fix manual. Nor is it a book full of hype, or wild promises. It is a practical, real-world, user-friendly guide, which will walk you step by step through the process of how to fix your anxiety and depression, at the deepest level, from the ground up. This book will: - - Explain the scientific, evolutionary reasons that stress, anxiety, and depression exist. - Explore the two sides of the brain: emotional and intellectual. - Explain why the emotional brain can create symptoms of depression, stress, panic attack, anger, phobias, and the dreaded anxiety attack. - Identify the alarming symptoms of stress and anxiety, and explain why they occur. - Show you how to create an empowered mind-set for proper recovery, and avoid energy-zapping, time-wasting wrong turns. - Help you to understand why "quick fixes" are rarely permanently successful - the important difference between "curing" and "healing". - Give you a clear understanding of the roles of therapy, medication, and self-help. - Explore the importance of love, compassion, consistency, and unconditional support. - Highlight why love, skills, and resources, are crucial stress management tools. - Show you how to stop beating yourself up about being stressed, anxious, or depressed. - Teach you how to self-soothe and end the "fear of fear" stalemate. - Explain why eight little words are so important! - Explain why your nervous system is an anxiety-collecting bucket, and show you how to empty it. - Help you identify the language of fear you use in your internal dialogue, and change it! - Explore some of the basic principles and strategies used in Cognitive Behavioural Therapy (CBT). - Show you how to accurately identify your "needs" using "the miracle question", and create change with minimum resistance. - How to recognise what may be holding you back from healing. - Explain why the word "no" is important for you, and how and why to be more assertive when necessary. - Provide you with easy, practical, stress and anxiety reduction tools which really work. - Give you download access to one of John's professionally recorded relaxation MP3's (worth the book price alone!) - Explain hypnotherapy, and instruct you in the safe, effective use of self-hypnosis. - Discuss how to support your brain and body during your recovery. - Look at the main obstacles to resolving anxiety and depression, and how to move past them. - Share John's own recovery story, and how he overcame the challenges. - Provide you with an "emotional rescue" section for a final boost to your determination, and reference on difficult days. - And much more... This is an expert book from the heart for people who are suffering but don't know how to escape.

Anxious in Love

Author : Carolyn Daitch
Publisher : New Harbinger Publications
ISBN 13 : 1608822338
Total Pages : 142 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Anxious in Love by : Carolyn Daitch

Download or read book Anxious in Love written by Carolyn Daitch and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Nervous Energy

Author : Chloe Carmichael
Publisher : St. Martin's Essentials
ISBN 13 : 1250241200
Total Pages : 224 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Nervous Energy by : Chloe Carmichael

Download or read book Nervous Energy written by Chloe Carmichael and published by St. Martin's Essentials. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.

Show Your Anxiety Who's Boss

Author : Joel Minden
Publisher : New Harbinger Publications
ISBN 13 : 1684034078
Total Pages : 170 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Show Your Anxiety Who's Boss by : Joel Minden

Download or read book Show Your Anxiety Who's Boss written by Joel Minden and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist

Freeing Your Child from Anxiety

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Things Might Go Terribly, Horribly Wrong

Author : Kelly G. Wilson
Publisher : New Harbinger Publications
ISBN 13 : 1572247118
Total Pages : 178 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Things Might Go Terribly, Horribly Wrong by : Kelly G. Wilson

Download or read book Things Might Go Terribly, Horribly Wrong written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

Future Tense

Author : Tracy Dennis-Tiwary
Publisher : HarperCollins
ISBN 13 : 0063062127
Total Pages : 191 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Future Tense by : Tracy Dennis-Tiwary

Download or read book Future Tense written by Tracy Dennis-Tiwary and published by HarperCollins. This book was released on 2022-05-03 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. That’s because the anxiety-as-disease story is false—and it’s harming us. In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable—allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope. By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can—and must—learn to be anxious in the right way. Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives—a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself—because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been—a gift rather than a curse, and a source of inner strength, joy, and ingenuity.

Tame Your Anxiety

Author : Loretta Graziano Breuning
Publisher : Rowman & Littlefield
ISBN 13 : 1538117770
Total Pages : 161 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Tame Your Anxiety by : Loretta Graziano Breuning

Download or read book Tame Your Anxiety written by Loretta Graziano Breuning and published by Rowman & Littlefield. This book was released on 2019-05-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.

Rewire Your Anxious Brain

Author : Catherine M Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Put Anxiety Behind You

Author : Peter Bongiorno ND Lac
Publisher : Conari Press
ISBN 13 : 1573246301
Total Pages : 242 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Put Anxiety Behind You by : Peter Bongiorno ND Lac

Download or read book Put Anxiety Behind You written by Peter Bongiorno ND Lac and published by Conari Press. This book was released on 2015-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.

Mental disorders : diagnostic and statistical manual

Author : Committee on Nomenclature and Statistics American Psychiatric Association
Publisher :
ISBN 13 : 9780598568939
Total Pages : 146 pages
Book Rating : 4.5/5 (689 download)

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Book Synopsis Mental disorders : diagnostic and statistical manual by : Committee on Nomenclature and Statistics American Psychiatric Association

Download or read book Mental disorders : diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anxiety Reset

Author : Jantz Ph. D. Gregory L.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496441125
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Anxiety Reset by : Jantz Ph. D. Gregory L.

Download or read book The Anxiety Reset written by Jantz Ph. D. Gregory L. and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

The Fix Yourself Handbook

Author : Faust Ruggiero
Publisher :
ISBN 13 : 9781734383003
Total Pages : 258 pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis The Fix Yourself Handbook by : Faust Ruggiero

Download or read book The Fix Yourself Handbook written by Faust Ruggiero and published by . This book was released on 2019-12-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unleash the power that has been inside you all your life? The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life's fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life. The Process Way of Life is the product of more than twenty years of Faust Ruggiero's research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life's most exciting and wondrous life journeys, and yours is about to begin.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

The Instant Mood Fix

Author : Olivia Remes
Publisher : Sourcebooks, Inc.
ISBN 13 : 172829245X
Total Pages : 144 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Instant Mood Fix by : Olivia Remes

Download or read book The Instant Mood Fix written by Olivia Remes and published by Sourcebooks, Inc.. This book was released on 2023-04-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. The essential book for when you're feeling: Indecisive Unmotivated Out of control Stressed Overwhelmed Anxious Lonely Rejected Low Let down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.

Stopping the Noise in Your Head

Author : Dr Reid Wilson
Publisher : Random House
ISBN 13 : 1473550432
Total Pages : 384 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Stopping the Noise in Your Head by : Dr Reid Wilson

Download or read book Stopping the Noise in Your Head written by Dr Reid Wilson and published by Random House. This book was released on 2016-08-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.