You Can Be An Optimist

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You Can Be an Optimist

Author : Lucy MacDonald
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 150817590X
Total Pages : 156 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis You Can Be an Optimist by : Lucy MacDonald

Download or read book You Can Be an Optimist written by Lucy MacDonald and published by The Rosen Publishing Group, Inc. This book was released on 2017-07-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical title, readers will find twenty engaging exercises – including simple practices such as journaling, affirmation, and physical exercises – that will teach them to be optimistic. Readers will learn how to recognize and deal with problems as they arise, nurture a positive outlook, and be happier and more successful in life.

A Little SPOT of Optimism

Author : Diane Alber
Publisher :
ISBN 13 : 9781951287290
Total Pages : 0 pages
Book Rating : 4.2/5 (872 download)

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Book Synopsis A Little SPOT of Optimism by : Diane Alber

Download or read book A Little SPOT of Optimism written by Diane Alber and published by . This book was released on 2020-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this boxed set, children are introduced to common life skills: optimisim, courage, thankfulness, finding your talent, teamwork, creativity, perseverance and generosity.

Learned Optimism

Author : Martin E.P. Seligman
Publisher : Vintage
ISBN 13 : 0307803341
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Learned Optimism by : Martin E.P. Seligman

Download or read book Learned Optimism written by Martin E.P. Seligman and published by Vintage. This book was released on 2011-08-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

The Art of Optimism

Author : Jim Stovall
Publisher : Sound Wisdom
ISBN 13 : 1640950222
Total Pages : 126 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis The Art of Optimism by : Jim Stovall

Download or read book The Art of Optimism written by Jim Stovall and published by Sound Wisdom. This book was released on 2018-05-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimism is your secret weapon in business and in life. It is custom-designed specifically for you, and it is capable of bringing you everything you want. Optimism can overcome financial problems, physical disabilities, and personal challenges. In Jim Stovall’s latest book, The Art of Optimism, he uses stories, studies, and personal experience to illustrate how adopting an attitude of optimism can change your life. Read this book and learn: How to fuel optimism How to find opportunity through optimism How to overcome negative circumstances How to maintain optimism in business and in life How optimism is your most important asset And much more! “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” -Winston Churchill

The Optimist

Author : David Coggins
Publisher : Simon and Schuster
ISBN 13 : 1982152516
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Optimist by : David Coggins

Download or read book The Optimist written by David Coggins and published by Simon and Schuster. This book was released on 2022-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect fly fishing book for today's novice, enthusiastic amateur, as well as the devoted angler is part narration of the author's own angling obsessions and adventures, part practical how-to, and part meditation on a connection to the natural world.

You Can Be an Optimist

Author : Lucy MacDonald
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1508175861
Total Pages : 156 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis You Can Be an Optimist by : Lucy MacDonald

Contagious Optimism

Author : David Mezzapelle
Publisher : Cleis Press
ISBN 13 : 1936740419
Total Pages : 411 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Contagious Optimism by : David Mezzapelle

Download or read book Contagious Optimism written by David Mezzapelle and published by Cleis Press. This book was released on 2013-06-11 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Mezzapelle was inspired to write this uplifting book based on his life's experiences and his own contagious optimism. He has influenced many people with his outlook and this book offers optimism to others around the globe. Contagious Optimism includes stories and parables of amazing life turnarounds from real people world-wide. A compendium of encouragement, Contagious Optimism also includes advice and guidance from business leaders, visionaries and professionals. Nowadays, many people have lost confidence in themselves and the world around them due to personal hardship along with economic and political uncertainty worldwide. Contagious Optimism shows readers that it’s possible to FIND the silver lining in every cloud. Developed by the team that brought you Random Acts of Kindness, this book is like Chicken Soup for the Soul meets Pay It Forward, on steroids! Contagious Optimism is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on hope and happiness. Featured stories and endorsements from "contagious optimists" such as: Michael Beckwith - Founder of the single largest interfaith church in America: LA's Agape. Nancy Ferrari - The "Oprah of AM Radio" Daniel Tully - Chairman Emeritus of Merrill Lynch and one of the top executives to ever grace Wall Street.

The Intelligent Optimist's Guide to Life

Author : Jurriaan Kamp
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626562776
Total Pages : 119 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis The Intelligent Optimist's Guide to Life by : Jurriaan Kamp

Download or read book The Intelligent Optimist's Guide to Life written by Jurriaan Kamp and published by Berrett-Koehler Publishers. This book was released on 2014-10-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world isn’t coming to an end, contrary to what you may have heard. But the media’s near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed. Jurriaan Kamp shows that optimism—intelligent optimism, not a rose-colored-glasses brand of wishful thinking—is good for not only your mind but your body too. He details a whole host of health problems that can actually be linked to pessimism. Moreover, there is good reason for optimism: Kamp proves that on the whole we’re living longer, becoming smarter, working less, and growing richer. Not only that, democracy is on the rise, and violence is declining. This book will help you tune out the media’s focus on sensationalism and negativity and turn on your natural optimism so you’ll drop into a “real world” that’s richer than you ever imagined.

Learned Optimism

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1473684323
Total Pages : 336 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Learned Optimism by : Martin Seligman

Download or read book Learned Optimism written by Martin Seligman and published by Hachette UK. This book was released on 2018-04-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

You Can be an Optimist

Author : Lucy MacDonald
Publisher :
ISBN 13 : 9781786781796
Total Pages : 0 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis You Can be an Optimist by : Lucy MacDonald

Download or read book You Can be an Optimist written by Lucy MacDonald and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Optimists Always Win!

Author : Kimberly S. Reed
Publisher : Simon and Schuster
ISBN 13 : 075732357X
Total Pages : 176 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Optimists Always Win! by : Kimberly S. Reed

Download or read book Optimists Always Win! written by Kimberly S. Reed and published by Simon and Schuster. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficulties and struggles are unavoidable in life, but a person has complete control over one’s personal response to the situation. This book offers readers a plan for responding with optimism for both the challenges and blessings that come their way. Our brain’s default setting is negativity. Ask anyone who has ever tried to lose weight, achieve a new skill, or incorporate a new habit and they can tell you that our natural tendency is to levitate toward mediocrity. However, optimism overpowers that negativity or tendency to be mediocre. International speaker and diversity/inclusion strategist Kimberly Reed’s book Optimists Always Win!: Unlocking the Power to Reach Life’s C-Suite isn’t merely motivational mumbo jumbo. It is designed to help readers develop a process to stay optimistic all the time. Reaching life’s C-Suite means obtaining a level of happiness, peace, wisdom and growth in all areas of our lives. It’s choosing optimism instead of anger, bitterness, or revenge. The life events that unfold for Reed in Optimists Always Win! will do just that—challenge anyone facing what seems to be an impossible situation and show that victory is absolutely possible. Her heroic battle with her mother’s terminal illness and sudden loss as well as her subsequent battle with cancer will encourage others that one doesn’t have to face adversity with pessimism or hopelessness. Relying heavily on her faith in God and the optimism that she learned to cultivate, Kimberly Reed teaches her readers the ten discouragement eliminators she used, which helped her succeed not just in her fight against cancer but as she lives each day as her best self. The message of this book is simple: difficulties and struggles are unavoidable in life, but a person has complete control over one’s personal response to the situation. Readers of this book will discover the following ten tools to eliminate discouragement, grow their faith, and engage an optimistic attitude for their own battles with the wisdom Kimberly was taught and subsequently put into practice during her own diagnosis and ultimate victory. They include: · Discouragement Eliminator #1: Staying Away from Kryptonite · Discouragement Eliminator #2: Defining Your Life’s C-Suite · Discouragement Eliminator #3: Quieting the Soul · Discouragement Eliminator #4: Gratitude · Discouragement Eliminator #5: Faith at the Speed of Light · Discouragement Eliminator #6: Unlocking Your Y.E.S. (You Empower Self) Factor. · Discouragement Eliminator #7: Be Willing to Give What You Require · Discouragement Eliminator #8: The Art of Becoming a Chameleon · Discouragement Eliminator #9: The Power of Your Rearview Mirror · Discouragement Eliminator #10: Taking the Elevator to Life’s C-Suite These tools will help develop the fortitude to face every area of life with faith and optimism. All Book Royalties Are Being Donated to a Premier Academic Research Institution for Integrated Breast Cancer Fund and Patient Care, and American Cancer Society AstraZeneca Hope Lodge in Philadelphia, Pennsylvania

The Optimist's Telescope

Author : Bina Venkataraman
Publisher : Penguin
ISBN 13 : 0735219486
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Optimist's Telescope by : Bina Venkataraman

Download or read book The Optimist's Telescope written by Bina Venkataraman and published by Penguin. This book was released on 2020-08-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2019 by NPR “How might we mitigate losses caused by shortsightedness? Bina Venkataraman, a former climate adviser to the Obama administration, brings a storyteller’s eye to this question. . . . She is also deeply informed about the relevant science.” —The New York Times Book Review A trailblazing exploration of how we can plan better for the future: our own, our families’, and our society’s. Instant gratification is the norm today—in our lives, our culture, our economy, and our politics. Many of us have forgotten (if we ever learned) how to make smart decisions for the long run. Whether it comes to our finances, our health, our communities, or our planet, it’s easy to avoid thinking ahead. The consequences of this immediacy are stark: Deadly outbreaks spread because leaders failed to act on early warning signs. Companies that fail to invest stagnate and fall behind. Hurricanes and wildfires turn deadly for communities that could have taken more precaution. Today more than ever, all of us need to know how we can make better long-term decisions in our lives, businesses, and society. Bina Venkataraman sees the way forward. A journalist and former adviser in the Obama White House, she helped communities and businesses prepare for climate change, and she learned firsthand why people don’t think ahead—and what can be done to change that. In The Optimist’s Telescope, she draws from stories she has reported around the world and new research in biology, psychology, and economics to explain how we can make decisions that benefit us over time. With examples from ancient Pompeii to modern-day Fukushima, she dispels the myth that human nature is impossibly reckless and highlights the surprising practices each of us can adopt in our own lives—and the ones we must fight for as a society. The result is a book brimming with the ideas and insights all of us need in order to forge a better future.

The Optimism Bias

Author : Tali Sharot
Publisher : Vintage
ISBN 13 : 0307379833
Total Pages : 273 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Optimism Bias by : Tali Sharot

Download or read book The Optimism Bias written by Tali Sharot and published by Vintage. This book was released on 2011-06-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.

Optimists Die First

Author : Susin Nielsen
Publisher : Wendy Lamb Books
ISBN 13 : 0553496921
Total Pages : 211 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Optimists Die First by : Susin Nielsen

Download or read book Optimists Die First written by Susin Nielsen and published by Wendy Lamb Books. This book was released on 2017-02-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Susin Nielsen has written a laugh-out-loud and heartrending novel for fans of Robyn Schneider’s Extraordinary Means and Cammie McGovern’s Say What You Will. Beware: Life ahead. Sixteen-year-old Petula de Wilde is anything but wild. A former crafting fiend with a happy life, Petula shut herself off from the world after a family tragedy. She sees danger in all the ordinary things, like crossing the street, a bug bite, or a germy handshake. She knows: life is out to get you. The worst part of her week is her comically lame mandatory art therapy class with a small group of fellow misfits. Then a new boy, Jacob, appears at school and in her therapy group. He seems so normal and confident, though he has a prosthetic arm; and soon he teams up with Petula on a hilarious project, gradually inspiring her to let go of some of her fears. But as the two grow closer, a hidden truth behind why he’s in the group threatens to derail them, unless Petula takes a huge risk. . . Praise: Bank Street Best Children’s Books of the Year “Nielsen writes with sensitivity, empathy, and humor.” —Kirkus Reviews, Starred “Nielsen excels at depicting troubled, clever teenagers in familiar environments.” —School Library Journal, Starred “[An] empathic and deeply moving story, balanced by sharply funny narration and dialogue.” —Publishers Weekly, Starred “A poignant exploration into the nuances of healing.” —Quill and Quire, Starred

You Can Manage Your Time Better

Author : Lucy MacDonald
Publisher : Watkins Media Limited
ISBN 13 : 1780288719
Total Pages : 174 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis You Can Manage Your Time Better by : Lucy MacDonald

Download or read book You Can Manage Your Time Better written by Lucy MacDonald and published by Watkins Media Limited. This book was released on 2014-07-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday we struggle with time - haunted by undone to-do lists, ever-fuller inboxes and missed deadlines. Often, we are so busy over-thinking the past and worrying about the future, we forfeit our enjoyment of the present. You Can Manage Your Time Better shows you how to maximize your time, eliminate stress and reclaim your life. Stress and anger management specialist Lucy MacDonald shares her expert tips for coping with time-pressured situations - from handling meetings at work to helping children study with exams. With more than 25 simple step-by-step exercises that cover key life skills, you will be able to defeat procrastination, identify your values, de-clutter your admin, delegate tasks, have the confidence to say 'no' and find the optimum life-work balance. This practical and inspiring guide will enable you to find time for the things that really matter to you and make the most of every day. Effective time-management can positively affect your overall quality of life; poorly managed time can lead to feelings of frustration and stress; new addition to the You Can series offering tried and tested, practical tips to help you develop organizational skills. Special sections geared toward parents, students and the workplace. Written by qualified and award-winning counselor who specializes in stress and anger management.

It's Better Than It Looks

Author : Gregg Easterbrook
Publisher : PublicAffairs
ISBN 13 : 1610397428
Total Pages : 413 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis It's Better Than It Looks by : Gregg Easterbrook

Download or read book It's Better Than It Looks written by Gregg Easterbrook and published by PublicAffairs. This book was released on 2018-02-20 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is civilization teetering on the edge of a cliff? Or are we just climbing higher than ever? Most people who read the news would tell you that 2017 is one of the worst years in recent memory. We're facing a series of deeply troubling, even existential problems: fascism, terrorism, environmental collapse, racial and economic inequality, and more. Yet this narrative misses something important: by almost every meaningful measure, the modern world is better than it ever has been. In the United States, disease, crime, discrimination, and most forms of pollution are in long-term decline, while longevity and education keep rising and economic indicators are better than in any past generation. Worldwide, malnutrition and extreme poverty are at historic lows, and the risk of dying by war or violence is the lowest in human history. It's not a coincidence that we're confused -- our perspectives on the world are blurred by the rise of social media, the machinations of politicians, and our own biases. Meanwhile, political reforms like the Clean Air Act and technological innovations like the hybridization of wheat have saved huge numbers of lives. In that optimistic spirit, Easterbrook offers specific policy reforms to address climate change, inequality, and other problems, and reminds us that there is real hope in conquering such challenges. In an age of discord and fear-mongering, It's Better Than It Looks will profoundly change your perspective on who we are, where we're headed, and what we're capable of.

The Sceptical Optimist

Author : Nicholas Agar
Publisher : OUP Oxford
ISBN 13 : 019102662X
Total Pages : 190 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis The Sceptical Optimist by : Nicholas Agar

Download or read book The Sceptical Optimist written by Nicholas Agar and published by OUP Oxford. This book was released on 2015-07-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapid developments in technologies -- especially computing and the advent of many 'smart' devices, as well as rapid and perpetual communication via the Internet -- has led to a frequently voiced view which Nicholas Agar describes as 'radical optimism'. Radical optimists claim that accelerating technical progress will soon end poverty, disease, and ignorance, and improve our happiness and well-being. Agar disputes the claim that technological progress will automatically produce great improvements in subjective well-being. He argues that radical optimism 'assigns to technological progress an undeserved pre-eminence among all the goals pursued by our civilization'. Instead, Agar uses the most recent psychological studies about human perceptions of well-being to create a realistic model of the impact technology will have. Although he accepts that technological advance does produce benefits, he insists that these are significantly less than those proposed by the radical optimists, and aspects of such progress can also pose a threat to values such as social justice and our relationship with nature, while problems such as poverty cannot be understood in technological terms. He concludes by arguing that a more realistic assessment of the benefits that technological advance can bring will allow us to better manage its risks in future.