You Are The Reflection Of Your Thoughts

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You Are the Reflection of Your Thoughts

Author : Amrahs Hseham
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4./5 ( download)

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Book Synopsis You Are the Reflection of Your Thoughts by : Amrahs Hseham

Download or read book You Are the Reflection of Your Thoughts written by Amrahs Hseham and published by Mahesh Dutt Sharma. This book was released on 2024-02-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout this book, you will be guided on a journey of self-reflection, introspection, and inner exploration. You will uncover hidden patterns and beliefs that have been shaping your reality, and learn how to replace them with empowering thoughts and beliefs that support your highest good. It's important to note that this journey is not a quick fix or a one-size-fits-all solution. It requires dedication, commitment, and practice. Just as you would exercise your body to build strength and endurance, so too must you exercise your mind to cultivate resilience, clarity, and focus. Take the time to reflect on your experiences, journal your thoughts and insights, and celebrate your progress along the way. Remember, every small step you take towards greater self-awareness and empowerment brings you closer to the life you desire. As you delve into the pages of "You Are the Reflection of Your Thoughts," may you discover the limitless potential that lies within you. May you awaken to the power of your thoughts to shape your reality, and may you embark on a journey of self-discovery and transformation that leads you to a life of joy, fulfillment, and purpose.

Strangers to Ourselves

Author : Timothy D. Wilson
Publisher : Harvard University Press
ISBN 13 : 0674045211
Total Pages : 273 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Strangers to Ourselves by : Timothy D. Wilson

Download or read book Strangers to Ourselves written by Timothy D. Wilson and published by Harvard University Press. This book was released on 2004-05-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

Thoughts and Feelings

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822109
Total Pages : 371 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Thoughts and Feelings by : Matthew McKay

Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Acknowledging Your Thoughts and Feelings: Reflecting

Author : Rachael Morlock
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1725306484
Total Pages : 24 pages
Book Rating : 4.7/5 (253 download)

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Book Synopsis Acknowledging Your Thoughts and Feelings: Reflecting by : Rachael Morlock

Download or read book Acknowledging Your Thoughts and Feelings: Reflecting written by Rachael Morlock and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greek philosopher Socrates famously declared, "The unexamined life is not worth living." Reflection is a vital element of an examined life. Even for students, reflecting on situations and their own thoughts and feelings can lead to meaningful connections, greater self-awareness, and stronger decision-making skills. Readers will find a guide to healthy reflection. Primary sources provide powerful examples of reflection in action. Photographs and descriptions of familiar situations remind students that they can reflect on their own thoughts and feelings every day.

Mirror Meditation

Author : Tara Well
Publisher : New Harbinger Publications
ISBN 13 : 168403969X
Total Pages : 300 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mirror Meditation by : Tara Well

Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

The 4:8 Principle

Author : Tommy Newberry
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414341695
Total Pages : 242 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The 4:8 Principle by : Tommy Newberry

Download or read book The 4:8 Principle written by Tommy Newberry and published by Tyndale House Publishers, Inc.. This book was released on 2010-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tommy Newberry's message is simple, relevant, powerful, and timeless. In this New York Times bestseller, Newberry takes a single biblical principle and teaches us how one simple truth can magnify the joy we experience in our marriage, with our parenting, and in our life as a whole. Unfortunately, we live in a society bent on nursing old wounds and highlighting what is wrong with just about everything. As a result, we have grown accustomed to viewing the world, our lives, and ourselves through a lens of negativity—and that negativity stands in direct contrast to the passionate, purpose-filled people God wants us to be. This is where The 4:8 Principle grabs our attention. First, the author skillfully persuades us to acknowledge the link between the thoughts we choose to think and the joy we experience. Next, he shows us how we can grow our potential for joy by refusing to dwell upon the problems and pressures that are enduring and inevitable. Finally, he challenges us to pay the price of joy by becoming “extraordinarily picky” about what we read, watch, and listen to on a consistent basis. The strength of the book, though, is in Newberry's ability to clearly explain how to put this principle into daily practice through a series of quick, easy and even fun adjustments. The 4:8 Principle is loaded with specific suggestions and helpful advice for going beyond the ordinary and experiencing life as it was meant to be.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Man's Search For Meaning

Author : Viktor E Frankl
Publisher : Random House
ISBN 13 : 1448177685
Total Pages : 240 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Man's Search For Meaning by : Viktor E Frankl

Download or read book Man's Search For Meaning written by Viktor E Frankl and published by Random House. This book was released on 2013-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 16 million copies sold worldwide 'Every human being should read this book' Simon Sinek One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.

Step Back

Author : Joseph L. Badaracco
Publisher : Harvard Business Press
ISBN 13 : 1633698750
Total Pages : 70 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Step Back by : Joseph L. Badaracco

Download or read book Step Back written by Joseph L. Badaracco and published by Harvard Business Press. This book was released on 2020-07-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to find clarity amid the turbulence of work and life We all wish we had more time to pause and reflect about small decisions and big goals—and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and responsibilities, we rarely get the chance to step back. In this practical guide, bestselling author and Harvard Business School professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well. In fact, reflection can take place in the cracks and crevices of your very busy life, and these moments can help you understand your feelings, look at problems from different perspectives, focus on what really matters, and, ultimately, lead a better life. Building on candid interviews with over a hundred executives and professionals, as well as on the classic works of Marcus Aurelius, Michel de Montaigne, and Ignatius of Loyola, Badaracco offers simple, customizable principles and ideas for reflection that lend a gentle discipline to an otherwise nebulous process. Concise, smart, and pragmatic, Step Back is the guide you need to make reflection a positive force in your work and life.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Critical Thinking Skills

Author : Stella Cottrell
Publisher : Bloomsbury Publishing
ISBN 13 : 1350322598
Total Pages : 361 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Critical Thinking Skills by : Stella Cottrell

Download or read book Critical Thinking Skills written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2023-03-23 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to demonstrate critical thinking is essential for students who seek to achieve good grades at university but it typically creates a lot of confusion and anxiety. Critical Thinking Skills provides an easy to follow, step by step guide to developing analytical reasoning skills and applying them to tasks such as reading, note-making and writing. A complex subject is broken down into easy to understand blocks, with clear explanations, good examples, and plenty of activities to develop understanding at each stage. Students can use this book to: · Critically assess other people's arguments · Recognise flawed reasoning · Evaluate the material used to support arguments · Apply critical thinking when reading, writing and making notes · Write excellent essays and reports The 4th edition features a new section on argument mapping techniques, which help readers to visualize the structures of an argument. It also contains new and updated examples that link to current affairs, showing the importance of critical thinking as a lifelong skill. Written by internationally renowned author Stella Cottrell, this is an essential resource for students looking to refine their thinking, reading and writing skills.

Embracing My Reflection

Author : Alexandra Green
Publisher : Joel & Grace Publishing
ISBN 13 : 130485566X
Total Pages : 102 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Embracing My Reflection by : Alexandra Green

Download or read book Embracing My Reflection written by Alexandra Green and published by Joel & Grace Publishing. This book was released on 2023-12-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embracing My Reflection" is a powerful and insightful book that delves into the journey of self-love and personal acceptance. This book offers readers a comprehensive guide to understanding and nurturing a positive self-image and a loving relationship with oneself. The book is divided into thematic chapters, each focusing on different aspects of self-love, including self-compassion, self-acceptance, self-care, and the power of positive self-talk. Ideal for anyone on a path to personal growth, this book is a beacon of hope and a source of strength. It empowers readers to let go of negative self-perceptions and embrace the beauty of who they are. "Embracing My Reflection" is a testament to the transformative power of self-love and a must-read for anyone seeking to lead a more fulfilled and authentic life.

You Are Awesome

Author : Neil Pasricha
Publisher : Gallery Books
ISBN 13 : 1982135883
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis You Are Awesome by : Neil Pasricha

Download or read book You Are Awesome written by Neil Pasricha and published by Gallery Books. This book was released on 2019-11-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 international bestseller Publishers Weekly bestseller The Globe and Mail (Toronto) The Toronto Star bestseller The Vancouver Sun bestseller From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience. We are lucky. For most of us, famine, plague, economic depression, and other life-threatening catastrophes are the stuff of history books. We’re living in an era with the highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there’s just one side effect. We no longer have the tools to handle failure...or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don’t have friends. Cell phones show us we’re never good enough. Yesterday’s butterflies are tomorrow’s panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: • The single word that keeps your options open after failure • What every commencement speech gets wrong • 3 ways to dramatically accelerate your ability to learn and adapt • The 2-minute morning practice that helps eliminate worry • Why you need an Untouchable Day (and how to get one) • and much, much more... Because the truth is, you really are awesome.

Critical Thinking and Writing for Nursing Students

Author : Bob Price
Publisher : Learning Matters
ISBN 13 : 1473967546
Total Pages : 270 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Critical Thinking and Writing for Nursing Students by : Bob Price

Download or read book Critical Thinking and Writing for Nursing Students written by Bob Price and published by Learning Matters. This book was released on 2016-01-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a clear and practical guide to help students develop critical thinking, writing and reflection skills. It explains what critical thinking is and how students should use it throughout their nursing programme. This new edition also provides an innovative new framework that helps students appreciate different levels of critical thinking and reflection to help nursing students appreciate the requirements of degree level study. The book demonstrates the transferable nature of critical thinking and reflection from academic contexts to the real practice of nursing. Key features Clear and straightforward introduction to critical thinking directly written for nursing students, with chapters relating the subject to specific study and practice contexts Student examples and scenarios throughout, including running case studies from four nursing students and further annotated examples of student’s work on the website Each chapter is linked to the new NMC Standards and Essential Skills Clusters

My Thoughts Are Clouds

Author : Georgia Heard
Publisher : Roaring Brook Press
ISBN 13 : 1250244676
Total Pages : 48 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis My Thoughts Are Clouds by : Georgia Heard

Download or read book My Thoughts Are Clouds written by Georgia Heard and published by Roaring Brook Press. This book was released on 2021-02-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.

Daily Reflections for Educators, Coaches, Leaders, and Life

Author : Constant Hine
Publisher : Redleaf Press
ISBN 13 : 1605547824
Total Pages : 322 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis Daily Reflections for Educators, Coaches, Leaders, and Life by : Constant Hine

Download or read book Daily Reflections for Educators, Coaches, Leaders, and Life written by Constant Hine and published by Redleaf Press. This book was released on 2024-06-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Daily Reflections for Educators, Coaches, Leaders, and Life, build a practice of daily reflection to transform your teaching and leadership. Reflection is the best way to bring “sticky” sustainable change. Developing a reflective mindset helps us become self-empowered, lifelong problem solvers who create meaningful and fulfilling lives both personally and professionally. Coaches, leaders, and all agents of change in early childhood education need to hone their own reflective practices not only to gain self-awareness and make mindful decisions but also to facilitate reflection with the people they support. Through reflection, we make intentional choices to achieve the success we desire. Reflection is not an event, not just an activity, but a lifestyle. This book offers 12 reflective themes for cultivating both personal and professional self-realization and becoming a transformational change agent who helps others do the same. There are 365 entries, one for each day of the year. Each entry has a quotation with a commentary to feed the day’s reflection, as well as a suggestion for reflective practice. One entry every week offers the opportunity to review the previous week or sets up a focus for the coming week.

Developing as a Reflective Early Years Professional

Author : Carol Hayes
Publisher : Critical Publishing
ISBN 13 : 1909682241
Total Pages : 222 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Developing as a Reflective Early Years Professional by : Carol Hayes

Download or read book Developing as a Reflective Early Years Professional written by Carol Hayes and published by Critical Publishing. This book was released on 2014-06-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up to date and accessible text that takes a critical approach to key themes within the early years, with a focus on reflective practice. The early years sector is subject to constant government scrutiny and policy review. Sound reflective skills can empower practitioners at all levels and the sector as a whole to respond confidently to change. In addition, the introduction of the new Early Years Foundation Stage has enshrined within it the concept of reflective practice and the new Ofsted inspection schedule highlights the importance of self-evaluation and of being part of a reflective team. The text examines theories and research into the nature of reflective practice, how it can be used and how it can improve practice and produce a more responsive and thoughtful, research-based workforce for young children and their families. A range of themes, including global childhood poverty, observation and assessment, leadership, and multi-professional working, are then explored, highlighting the importance and application of reflection throughout these areas of research and practice.