You Are Strong And You Will Succeed Fitness Planner

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You Are Strong and You Will Succeed Fitness Planner

Author : Ultraliving
Publisher : You Are Strong and You Will Su
ISBN 13 : 9781795259996
Total Pages : 122 pages
Book Rating : 4.2/5 (599 download)

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Book Synopsis You Are Strong and You Will Succeed Fitness Planner by : Ultraliving

Download or read book You Are Strong and You Will Succeed Fitness Planner written by Ultraliving and published by You Are Strong and You Will Su. This book was released on 2019-01-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty gloss finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker

You Are Strong and You Will Succeed Fitness Planne

Author : Ultraliving
Publisher : You Are Strong and You Will Su
ISBN 13 : 9781795261364
Total Pages : 122 pages
Book Rating : 4.2/5 (613 download)

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Book Synopsis You Are Strong and You Will Succeed Fitness Planne by : Ultraliving

Download or read book You Are Strong and You Will Succeed Fitness Planne written by Ultraliving and published by You Are Strong and You Will Su. This book was released on 2019-01-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty gloss finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker

You Are Strong and You Will Succeed Fitness Planner: Fitness Planner, Workout Log and Meal Planning Notebook to Track Nutrition, Diet, Exercise, Grati

Download You Are Strong and You Will Succeed Fitness Planner: Fitness Planner, Workout Log and Meal Planning Notebook to Track Nutrition, Diet, Exercise, Grati PDF Online Free

Author : K. E. Wish Design
Publisher : Independently Published
ISBN 13 : 9781090237361
Total Pages : 122 pages
Book Rating : 4.2/5 (373 download)

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Book Synopsis You Are Strong and You Will Succeed Fitness Planner: Fitness Planner, Workout Log and Meal Planning Notebook to Track Nutrition, Diet, Exercise, Grati by : K. E. Wish Design

Download or read book You Are Strong and You Will Succeed Fitness Planner: Fitness Planner, Workout Log and Meal Planning Notebook to Track Nutrition, Diet, Exercise, Grati written by K. E. Wish Design and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty gloss finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker

You Are Strong and You Will Succeed Yearly Goal Planner

Author : UltraLiving
Publisher :
ISBN 13 : 9781790509379
Total Pages : 104 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis You Are Strong and You Will Succeed Yearly Goal Planner by : UltraLiving

Download or read book You Are Strong and You Will Succeed Yearly Goal Planner written by UltraLiving and published by . This book was released on 2018-11-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, Discover How To Achieve Goals A Simple Goal Planner + Productivity Boosting System You Can Use To Achieve Your Goals In Less Time This Yearly Goal Planner is ready to take you to where you want to be! This beautiful goal setting planner is printed on high quality interior stock with an uplifting message on the cover motivating you to greatness. You'll be achieving goals that were once only dreams and turning them into reality. ★ HIT YOUR GOALS - It's more than just a great planner because it also includes the How To Hit Your Goals and 20 Steps to Achieving Anything clarity maps which are powerful visual tools showing you at a glance the steps and techniques to achieve goals. Whether you're setting personal goals for work or personal development goals, knowing how to set your goals is not enough. If you want to be reaching goals instead of just talking about them, this clarity map will be invaluable. Stop Talking about Your Goals Like They're Dreams and...Get 'Em Done Instead. Goals Planner Specs Large, roomy planner - 8 x 10 inches with 100 pages Softcover paperback with a pretty matte finish Printed on high quality interior stock *** NOTE this is a perfect bound, non-spiral book *** This is a full yearly planner with sections for every month that include: 20 Steps to Achieving Anything Monthly Snapshot Lined pages Month in Review Checklist This Year's Goals Vision Board (dot grid) How to Hit Your Goals

The School of Greatness

Author : Lewis Howes
Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Be Fit For Life: A Guide To Successful Aging

Author :
Publisher :
ISBN 13 : 9814338508
Total Pages : pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Be Fit For Life: A Guide To Successful Aging by :

Download or read book Be Fit For Life: A Guide To Successful Aging written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Diet & Fitness Journal

Author : Alex Lluch
Publisher : WS Publishing Group
ISBN 13 : 1936061147
Total Pages : 322 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis The Ultimate Diet & Fitness Journal by : Alex Lluch

Download or read book The Ultimate Diet & Fitness Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

Fitness

Author : Nancy L. Naternicola
Publisher : Human Kinetics
ISBN 13 : 1492584894
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fitness by : Nancy L. Naternicola

Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

The Burst! Workout

Author : Sean Foy
Publisher : Workman Publishing
ISBN 13 : 0761181768
Total Pages : 257 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Burst! Workout by : Sean Foy

Download or read book The Burst! Workout written by Sean Foy and published by Workman Publishing. This book was released on 2014-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.

Anna’s Game Plan

Author : Anna Geary
Publisher : Random House
ISBN 13 : 1844886441
Total Pages : 149 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis Anna’s Game Plan by : Anna Geary

Download or read book Anna’s Game Plan written by Anna Geary and published by Random House. This book was released on 2024-03-07 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan. Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster. Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important. Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life! 'Anna's Game Plan will help you to be the best version of you' Karl Henry

Success Is a Four-Letter Word: Learn How to Bring More Abundance

Author : Randall Stewart
Publisher : Trafford Publishing
ISBN 13 : 1412099986
Total Pages : 181 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Success Is a Four-Letter Word: Learn How to Bring More Abundance by : Randall Stewart

Download or read book Success Is a Four-Letter Word: Learn How to Bring More Abundance written by Randall Stewart and published by Trafford Publishing. This book was released on 2006 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how to attract more abundance, prosperity and joy into your life in as little as fifty days? Are you looking for a practical, hands-on guide that will enable you to realize your full potential and help you become more succesful? This no-nonsense guide shows you how to reach your full potential and develop your own personal roadmap to total success. Designed to engage you in the latest active learning strategies, this guide will focus your energy and time, on the essential elements and proven strategies for success. A wealth of practical information and simple step-by-step daily activities will transform your life beyond your wildest dreams. In this life-changing book, sought-after personal coach and educator Randall Stewart, will help you create permanent positive changes in your life that will allow you to live your life with purpose, passion and joy. At the outset, the book identifies the six fundamental areas of development for total success. - Begin by discovering your life purpose. - Learn how to improve all of your core relationships. - Become a more effective learner. - Work towards achieving a state of physical well-being. - Develop positive success-oriented attitudes and habits. - Discover how to reach a point of financial freedom sooner. Ultimately, this guide will help you create better balance and harmony between all key aspects of your life. Take the fifty-day challenge. Get ready to transform yourself for success and to achieve greater fulfillment in your life.

Just Promoted! A 12-Month Road Map for Success in Your New Leadership Role, Second Edition

Author : H. Betof
Publisher : McGraw Hill Professional
ISBN 13 : 007174732X
Total Pages : 321 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Just Promoted! A 12-Month Road Map for Success in Your New Leadership Role, Second Edition by : H. Betof

Download or read book Just Promoted! A 12-Month Road Map for Success in Your New Leadership Role, Second Edition written by H. Betof and published by McGraw Hill Professional. This book was released on 2010-08-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the ground running—with hundreds of practical, proven suggestions, examples, and tools to help you navigate the challenges of the fi rst critical year in your new leadership role. "Straightforward advice that can be immediately understood and acted upon. I wish this book had been published three years ago, when I was planning my transition to The Conference Board." -- Jon Spector, CEO, The Conference Board "A must-read for anyone with ambition." -- Judith von Seldeneck, Chairman and CEO, Diversified Search Odgers Berndtson Just Promoted! gives you the tools, knowledge, and confi dence to take that next big step in your career. The most complete guide of its kind, this book is filled with essential knowledge--practical advice and proven strategies, handy checklists, tips from the pros, and revealing real-world stories. From moving in to making an impact to navigating changes in your personal life, Just Promoted! guides you day by day through the entire first year. Updated with critical new information, the second edition includes: Customizable tools for your leadership transition process Examples of leadership transitions in a wide array of business sectors Sections on how to assemble and manage a strong team and methods for handling change management issues Potentially career-damaging pitfalls to avoid--including those involving your family, health, and time

Preparing for Reentry

Author : M. Diane Vogt
Publisher : American Bar Association
ISBN 13 : 9781590319550
Total Pages : 130 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Preparing for Reentry by : M. Diane Vogt

Download or read book Preparing for Reentry written by M. Diane Vogt and published by American Bar Association. This book was released on 2009 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more lawyers are opting to take time out to raise a family, or take advantage of many of the leave acts that have come about in the last few years. This practical book explains how you can quickly and effectively get up to speed and reenter the filed of law after a prolonged absence. The book also discusses how to effectively balance the work/home relationship once you return to work.

Strength for Life

Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Strength for Life by : Shawn Phillips

Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

Total Fitness for Men - U.S. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Total Fitness for Men - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Total Fitness for Men - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men is another sensible, easy-to-use eBook you can trust from NoPaperPress. (PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Weight Loss - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 Calorie Menus - Table 34 1500 Calorie Menus - Table 35 1800 Calorie Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan

Gsp God's Success Program

Author : Caxton Opere MD
Publisher : Strategic Book Publishing Rights Agency
ISBN 13 : 1628575778
Total Pages : 243 pages
Book Rating : 4.6/5 (285 download)

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Book Synopsis Gsp God's Success Program by : Caxton Opere MD

Download or read book Gsp God's Success Program written by Caxton Opere MD and published by Strategic Book Publishing Rights Agency. This book was released on 2014-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: GSP! Did you know that your mind is the most important organ for succeeding in life? And did you know that words are the most important fuel for your mind, as well as the world's most valuable currency? What happens when your mind functions as a house, womb, soil, freezer, chemistry lab, or nuclear power station? GSP helps you understand the mental and spiritual preparation, flexibility, toughness, and battles involved in breaking free of poverty. GSP shows why the greatest promises God gave us are tied to proper use of our minds. GSP reveals how to create a child of the mind with your heart and mind as husband and wife, to give birth to powerful words that can change your life, how to succeed through godly meditation and thought planting, the ten mindsets of the human race and the eight safety precautions to always observe during meditation. It shows how memorizing Bible verses could make you rich, and God's contract with each individual on planet Earth to ensure we succeed no matter what. GSP also shows why - Sexually satisfied men are more confident and far more successful than sexually starved men - The 8 "Ugly" Traits of Billionaires - Lottery winners go broke - The Internal, External and Eternal Success Plans work - The Bible contains the most powerful words for creating wealth and change "GSP is inspiring, revealing, and addresses the human mind with laser-like focus." MU "Powerfully spellbinding! Should become the success Bible of the 21st century." Anon Publisher's website: http: //sbprabooks.com/CaxtonOpere