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You Are Energy Be Energized
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Book Synopsis You Are “Energy”, Be Energized by : Charles Fletcher
Download or read book You Are “Energy”, Be Energized written by Charles Fletcher and published by AuthorHouse. This book was released on 2014-01-31 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is a sequel to my first Book The Shocking, all of my writings are written in a Non-Traditional style so that my audience can digest what is being said more easily and quickly. There by shocking the consciousness of those that reads it, rather they believe it or not. I do not believe in giving the readers a long diatribe on a subject that takes only a few words to get the point across. I think the readers would appreciate reading something that is clear and to the point without a long drawn out story that would take you around the world to express the thought. I am very blunt about the things I research and write about, the fact of the matter is that Energy gives us the ability to think and to think wisely. I think very deeply about the things I write about. I pick and choose the top-pics based on what I see and feel. Like twitter, you can say what you want in a sentence or paragraph to send a message; I have chosen short articles for my message.
Book Synopsis Exhausted to Energized by : Dr. Libby Weaver
Download or read book Exhausted to Energized written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2018-03-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Download or read book Energize! written by Michael Breus and published by Little, Brown Spark. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Book Synopsis The Energy to Thrive by : Grieg de la Houssaye
Download or read book The Energy to Thrive written by Grieg de la Houssaye and published by . This book was released on 2020-05-10 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Energy To Thrive will demonstrate that you are primarily electrical fields of energy and you are continually interacting with an Electrically Interactive and Super Conductive World (EISCW) around you. You will come to understand that you are primarily comprised of electrical fields of energy through the many examples of ways your electrical fields interact with an EISCW. The Energy To Thrive will offer many tools and strategies for accessing this EISCW. With this book, I am integrating, for the first time, the scientific research and experiments that explain two very important concepts: 1. You are primarily electrical fields of energy. 2. With this knowledge, you can take control of your well-being. Becoming aware and sensitive to the electrical energy that flows in and through you is essential if you want to live a more dynamic and energized life. Retraining yourself to focus on the world of energy, even though you cannot see it, reinforces what science is able to prove--you are primarily electrical fields of energy. Acting from the understanding that you are, first and foremost, made of electrical fields of energy, and recognizing the vast possibilities to interact with an EISCW, will enable you to realize that invisible electrical energy is extremely powerful. Thoughts, feelings, sound, diet, exercise, and relationships all have the potential to increase or diminish your electrical energy. Becoming more aware of the influences these invisible energies have on your energy will give you access to the energy needed to thrive. No special skills are required to use the ideas, tools, and strategies in this book to improve your flow of electrical energy. It is all about re-thinking what is possible.
Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Download or read book Energy written by Cathy Alward and published by Outskirts Press. This book was released on 2021-04-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, someone has fooled you into thinking that the more stuff you have, the better. So, you’ve held on to: old hurts, unchecked emotions, fear, dysfunction, the wrong mindsets, and even useless physical clutter. And life has become more complicated than it needs to be. In her book, Energy, Cathy Alward will help you de-clutter your life from the mess – spiritually, mentally and physically. She guides you through 8 powerful steps that will simplify your life. And leave you balanced. Because God has a beautiful, unforced rhythm that he wants you to rest in. A simple life, full of energy.
Download or read book Energize Your Life written by Del Millers and published by . This book was released on 2016-02-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: America is experiencing a personal energy crisis. The way we live - including the way we work - not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained. Energize Your Life shows you simple things you can do to renew your core energy needs daily. Thereby, improving your personal wellbeing, enhancing your work engagement, and feeling more alive. Its unique advantage is that it shows you how to fuel your life and work with positive energy from seven distinct sources. And research shows that positive energy programs the brain - and the subconscious - for productive, beneficial action. Energize Your Life will challenge and inspire you to develop a personal action plan to fuel your life and work with positive energy everyday.
Book Synopsis The Power of Full Engagement by : James E. Loehr
Download or read book The Power of Full Engagement written by James E. Loehr and published by Simon and Schuster. This book was released on 2005-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Download or read book Energize written by Simon Alexander Ong and published by Penguin UK. This book was released on 2022-04-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
Book Synopsis The Energy Healing Workbook: Energize Your Wellbeing by : Thomas Jacob
Download or read book The Energy Healing Workbook: Energize Your Wellbeing written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling drained, stressed, or out of balance? You're not alone. The modern world takes a toll on our physical and emotional energy. But what if there was a way to tap into a hidden source of vitality and well-being? The Energy Healing Workbook is your practical guide to unlocking the power of energy healing. This empowering workbook explores the ancient practices of energy medicine, making them accessible for modern audiences. In this interactive workbook, you'll learn: The fundamentals of energy healing and its core principles How your energy field can impact your health and well-being Simple techniques to clear energy blockages and restore balance Practices to enhance your energy levels and promote relaxation Methods for protecting your energy from negativity Safe and effective ways to use energy healing for common ailments Exercises to integrate energy healing into your daily life Whether you're a curious beginner or seeking to deepen your existing knowledge, this workbook provides a safe and supportive space to explore the world of energy healing. No prior experience is necessary! Discover a path to greater vitality, emotional balance, and a renewed sense of self. Start your energy healing journey today with The Energy Healing Workbook!
Download or read book 5-Minute Energy written by Isadora Baum and published by Simon and Schuster. This book was released on 2018-10-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
Book Synopsis The Healing Power of Energized Water by : Ulrich Holst
Download or read book The Healing Power of Energized Water written by Ulrich Holst and published by Simon and Schuster. This book was released on 2010-04-14 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the biotechnologies of water vitalization • Reveals the deeper secrets of the element water including its memory • Shows the practical applications founded on the work of such pioneers of water research as Viktor Schauberger, Theodor Schwenk, and Masaru Emoto • Looks at water dynamization devices currently available commercially Water is more than the simple liquid evoked by its scientific name H2O. The discoveries by pioneering figures like Viktor Schauberger and Masaru Emoto have shown that this essential substance is much more complex than originally believed. Water is incredibly sensitive to the micro-information from the surrounding environment and it also possesses a memory. Unfortunately, many of the modern techniques for making water readily available have resulted in depreciating its vitality. Many of the benefits that water can provide when in its optimum natural state have been lost. But there are now methods that have been perfected over the past several decades that can transform our banal tap water back to its natural potent state as the elixir of life. Experience has shown that these methods and devices can even transform water that has been heavily polluted by agriculture or industry into a potable fluid that looks like the product of a limpid mountain spring. Tests show that no trace of the pollutants remain. Many of these devices are available commercially, offering to all the possibility of enjoying the optimum benefits water can deliver when in its healthy, natural state.
Book Synopsis Let Your Energy Flow by : C. J. Williams
Download or read book Let Your Energy Flow written by C. J. Williams and published by Balboa Press. This book was released on 2017-04-21 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the life experiences of a career teacher with a spiritual bent comes a how to book making the case for living a balanced life. Maintaining this balance is achieved through a conscious effort to keep your energy flowing freely. Your energy can be blocked in many ways, and it is important to identify the sources of blocked energy and to restore your balance. With restored balance comes a healthier, happier, and more harmonious life. An energy imbalance caused from blocked energy leads to dis-ease. If this happens over a long period of time, it becomes a destructive force. This can lead to mental and physical problems. Releasing blocked energy allows a free flow of energy. By unblocking your energy flow, you will have enhanced creativity, better relationships, a positive energized outlook, and a healthier life. This book describes how to raise your awareness and how to take steps to identify and release your blocked energy.
Book Synopsis Boost Your Life Energy: the Guide to Feeling UNBELIEVABLY ENERGIZED in Your Everyday Life by : Ignatz Rajher
Download or read book Boost Your Life Energy: the Guide to Feeling UNBELIEVABLY ENERGIZED in Your Everyday Life written by Ignatz Rajher and published by . This book was released on 2017-10-13 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all should have endless energy inside of us to do the things we love to do. But in our todays world fatigue and exhaustion are common under all kind of people... Become energetic again! This book has been strategically written and prepared for you to take you out of your energy deficiency experience and give you the maximum feel of energy for your everyday life. Many people live their lives feeling continually stressed out from unnecessary worries and a lot of anxieties whereas life should be enjoyed to the full. Take life the right way, and you will be able to live to the best of your po-tentials and abilities. Through this book, you will find step by step procedures and strategies that will help you get out of living a frustrated and stressed out life. With this book, you will be motivated to take the right way of making your energy count so that you become outstanding in every aspect of your life. You just need to follow the steps carefully and also make sure that you do them so that you get the expected results. The fact remains that if you do not follow the procedures, you won't be fully maximizing the essence of this book. Once you are set to do them, you are good to enjoy and live an energized life as you achieve your dreams and goals. What are you waiting for? By the time you are through this book, you will have a full transformation and fabulous turnaround! Just for short time 9,99$ 6,99$! Number of words: 7759
Book Synopsis Your Guide to More Energy by : Michelle Wax
Download or read book Your Guide to More Energy written by Michelle Wax and published by . This book was released on 2020-07-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling sluggish? Don't have the energy to do what you want? Feeling exhausted when you wake up and throughout the day?Just feeling blah about life? With this guide, you'll learn practical strategies to generate energy naturally. Even better, they only take a few minutes or less - so you can start generating more energy right away.On top of this, you'll learn what causes energy generation and drain within the body and brain, and how to start using it to your advantage, instead of letting it drain you. Our way of life today - constant stress, poor diet, lack of exercise and sleep - leads to what scientists call exhaustion syndrome.The rest of us call it... burnout. We continually push through each day, ignoring our bodies and minds need to restore and end up exhausted and out of energy, wondering why we're not more excited and energized.Energy is required for everything in life.In order to operate at your best, you need energy. Whether it be in a personal or professional sense, with more energy you can do more and be more. At American Happiness, we're all about living the fullest life you can, and this guide will help you generate energy naturally to do just that. The American Happiness Project started as a documentary filmed throughout all 50 states, capturing how Americans from all walks of life create happiness in their lives, regardless of external circumstances.Most of us are told that happiness arrives when we get the promotion, buy the house, get out of debt, find the perfect person to be with, become 'successful...that it's a destination, that it is external to us.But research has shown that external circumstances only account for 10% of long term happiness.The majority of your happiness depends on how your brain is interpreting your world, and we're here to show you how to use your brain to your advantage to create greater happiness and fulfillment in your life. Happiness is a choice, not a destination. We show you how to stop waiting for things outside of you to bring you happiness, and start living a happier and more fulfilling life today.Most people in America are waking up stressed, lacking purpose, and find themselves drained of energy and excitement of life.You're not meant to be stressed all of the time.You're not meant to be unhappy most of the time. You're not meant to be living a lackluster life. There's a reason why you feel amazing when you are excited, when you're doing something you love, when you're around people that bring you joy.In our American Happiness Approach series, we share the science of how to use the biological wiring of the brain and body to your advantage, generating more energy, creating positive habits, and more - to ultimately create a more happy and fulfilling life long term. We then pair this with top strategies from real life Americans across the USA so you can start implementing these into your life immediately.
Book Synopsis Awake, Refreshed and Energized by : Leroy Malouf
Download or read book Awake, Refreshed and Energized written by Leroy Malouf and published by Merrimack Media. This book was released on 2016-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the Energetic Well Being Process(c) which not only focuses on eliminating the root causes of our symptoms, it also focuses on us continually getting stronger and more fit in all ways as we gothrough life. A primary reason why we get symptoms is that our energy goes weak to everything that bothers us, no matter how big or how small it is. Any one of the times we cause our energy to go weak has a relatively small impact on us. However, when you accumulate them over a lifetime, we get physical, mental, emotional, psychological, psychic, or spiritual symptoms.EWBP helps to eliminate these symptoms. The alternative to clearing away your symptomsis to keepcreating more and more of them for yourself!"
