Yogas Impact On Athletics Physical Fitness Components

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Yoga's Impact on Athletics Physical Fitness Components

Author : Parashurama A. K.
Publisher : Abhilash Book Publishers & Distributors
ISBN 13 : 9781805252078
Total Pages : 0 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Yoga's Impact on Athletics Physical Fitness Components by : Parashurama A. K.

Download or read book Yoga's Impact on Athletics Physical Fitness Components written by Parashurama A. K. and published by Abhilash Book Publishers & Distributors. This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has been practiced for centuries as a means to promote physical and mental wellbeing. In recent years, it has gained popularity among athletes as a complementary practice to improve physical fitness components, such as strength, flexibility, balance, and endurance. Parashurama A.K.'s research delves into the impact of yoga on these aspects of athletic performance. Strength is a fundamental aspect of physical fitness for athletes. Yoga asanas or poses, such as the plank pose, chair pose, and warrior poses, require holding one's own body weight and engaging the muscles, which helps in developing strength. These poses also activate the core muscles, which provide stability and support to the body during physical activities. Flexibility is another essential physical fitness component for athletes. Yoga involves stretching, which can improve flexibility by increasing the range of motion of the joints. This can reduce the risk of injuries and enhance athletic performance. The practice of yoga also helps in releasing tension and tightness in the muscles, leading to improved flexibility. Balance is crucial for athletes, especially in sports that involve movements that challenge balance, such as gymnastics, skiing, and surfing. Yoga poses, such as the tree pose, eagle pose, and half-moon pose, help in improving balance by engaging the muscles of the feet, legs, and core. Endurance is the ability to sustain physical activity for an extended period. Yoga practice involves holding poses for a prolonged time, which can improve endurance. Additionally, the practice of pranayama or yogic breathing techniques helps in increasing lung capacity, which is beneficial for athletes who need to maintain high levels of endurance. In conclusion, Parashurama A.K.'s research demonstrates that yoga can have a positive impact on athletic physical fitness components. By incorporating yoga into their training regimen, athletes can improve their strength, flexibility, balance, and endurance, leading to better performance and reduced risk of injuries.

Yogic Practices and Athletes Physical Fitness Abilities

Author : Atta Arjuna Ramakrishna
Publisher : Independent Author
ISBN 13 : 9781805291510
Total Pages : 0 pages
Book Rating : 4.2/5 (915 download)

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Book Synopsis Yogic Practices and Athletes Physical Fitness Abilities by : Atta Arjuna Ramakrishna

Download or read book Yogic Practices and Athletes Physical Fitness Abilities written by Atta Arjuna Ramakrishna and published by Independent Author. This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yogic Practices and Athletes' Physical Fitness Abilities" examines the impact of incorporating yogic practices into the training regimens of athletes. This research focuses on how yoga, with its unique combination of physical postures, breathing exercises, and meditation, can enhance athletes' physical fitness abilities. The study investigates various aspects of physical fitness, including strength, flexibility, balance, endurance, and agility, to understand how yogic practices can contribute to improvements in these areas. Yoga postures, known as asanas, target specific muscle groups, promote muscular strength, and enhance flexibility. Regular practice can lead to increased range of motion, improved body control, and better overall physical performance. Additionally, the study explores the effects of yogic breathing techniques, or pranayama, on athletes' physical fitness. Conscious and controlled breathing not only optimizes oxygen uptake but also reduces stress, increases lung capacity, and improves respiratory efficiency. These benefits can have a direct impact on an athlete's endurance and overall physical stamina. Furthermore, the research investigates the impact of meditation and mindfulness practices in enhancing athletes' focus, concentration, and mental resilience. Yoga promotes a state of mental calmness and relaxation, which can help athletes manage pre-competition anxiety, enhance mental clarity, and improve decision-making skills. By exploring the integration of yogic practices into athletes' training routines, this research provides valuable insights into the potential benefits of yoga for optimizing physical fitness abilities. It highlights the holistic nature of yoga, addressing not only the physical but also the mental and emotional well-being of athletes. "Yogic Practices and Athletes' Physical Fitness Abilities" is a valuable resource for athletes, coaches, sports scientists, and fitness professionals seeking to enhance athletic performance through a comprehensive approach. By incorporating yogic practices, athletes can experience improvements in strength, flexibility, endurance, mental focus, and overall physical well-being, ultimately leading to enhanced athletic performance and a more balanced approach to training and competition.

Teaching Power Yoga for Sports

Author : Lawrence, Gwen
Publisher : Human Kinetics
ISBN 13 : 1492563064
Total Pages : 344 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Teaching Power Yoga for Sports by : Lawrence, Gwen

Download or read book Teaching Power Yoga for Sports written by Lawrence, Gwen and published by Human Kinetics. This book was released on 2019 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS

Author : Dr. S.V.V.L.G.VARMA
Publisher : Lulu.com
ISBN 13 : 1387083899
Total Pages : 78 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS by : Dr. S.V.V.L.G.VARMA

Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.

INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES

Author : A. Pallavi
Publisher :
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES by : A. Pallavi

Download or read book INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES written by A. Pallavi and published by . This book was released on 2022-04-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION 1.1 ORIGIN OF THE STUDY Yoga is more than a physical exercise. Yoga means "union" and leads to integration of mind and body. It facilitates change based on the principles of reflection, integrity, and awakening. Central to the practice are vision and transformation. Hatha yoga is traditionally made up of asana (posture) practice, pranayama, and bandha/mudra work. Often the asana practice is referred to as hatha yoga and there is now a multitude of different styles of hatha yoga being taught.

Yoga for Athletes

Author : Ryanne Cunningham
Publisher : Human Kinetics
ISBN 13 : 1492586021
Total Pages : 256 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga for Athletes by : Ryanne Cunningham

Download or read book Yoga for Athletes written by Ryanne Cunningham and published by Human Kinetics. This book was released on 2016-10-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

Yoga Biomechanics

Author : Jules Mitchell
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1909141623
Total Pages : 269 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Yoga Biomechanics by : Jules Mitchell

Download or read book Yoga Biomechanics written by Jules Mitchell and published by Jessica Kingsley Publishers. This book was released on 2019-05-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader's research literacy while making an impassioned plea for the role of research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one's musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body. Coverage includes - Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue; Tissue Behavior, Structure, and Composition; Tissue Adaptation, Capacity, and Tension; Exploration into Soft Tissue Injuries; Alignment and Posture Features include - Highlights meaningful, evidence-based applications and examples of yoga and/or stretching. Provides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption. Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings. Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads. Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.

The YogaFit Athlete

Author : Beth Shaw
Publisher : Ballantine Books
ISBN 13 : 0804178577
Total Pages : 353 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The YogaFit Athlete by : Beth Shaw

Download or read book The YogaFit Athlete written by Beth Shaw and published by Ballantine Books. This book was released on 2016-04-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others

Yoga for Golfers

Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Yoga for Golfers by : Katherine Roberts

Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press
ISBN 13 : 1627882944
Total Pages : 211 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press. This book was released on 2015-05-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis. Each yoga pose features: Step-by-step directions Instructional photography Illustrations showing the muscles being worked Description of its overall benefits The sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.

Yoga for Athletes

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 0744053633
Total Pages : 526 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Athletes by : Dean Pohlman

Download or read book Yoga for Athletes written by Dean Pohlman and published by Penguin. This book was released on 2021-12-14 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

PHYSICAL FITNESS COMPONENTS AND RISK FACTOR FOR CORONARY HEART DISEASE IN RESPONSE TO AEROBIC AND ANAEROBIC TRAINING IN TYPE 2 DIABETIC PATIENTS

Download PHYSICAL FITNESS COMPONENTS AND RISK FACTOR FOR CORONARY HEART DISEASE IN RESPONSE TO AEROBIC AND ANAEROBIC TRAINING IN TYPE 2 DIABETIC PATIENTS PDF Online Free

Author : Dr. I. Devi Vara Prasad
Publisher : Lulu.com
ISBN 13 : 1387529390
Total Pages : 180 pages
Book Rating : 4.3/5 (875 download)

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Book Synopsis PHYSICAL FITNESS COMPONENTS AND RISK FACTOR FOR CORONARY HEART DISEASE IN RESPONSE TO AEROBIC AND ANAEROBIC TRAINING IN TYPE 2 DIABETIC PATIENTS by : Dr. I. Devi Vara Prasad

Download or read book PHYSICAL FITNESS COMPONENTS AND RISK FACTOR FOR CORONARY HEART DISEASE IN RESPONSE TO AEROBIC AND ANAEROBIC TRAINING IN TYPE 2 DIABETIC PATIENTS written by Dr. I. Devi Vara Prasad and published by Lulu.com. This book was released on 2018-01-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle.Good health means that all organs of the body are working efficiently. The important proverb is, 'Health is wealth', 'if health is lost everything is lost', and is realized more in its absence than by its presence.

Fitness Measures and Health Outcomes in Youth

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Physical Fitness and Yoga

Author : Dr. Monika Verma
Publisher : Friends Publications (India)
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Book Synopsis Physical Fitness and Yoga by : Dr. Monika Verma

Download or read book Physical Fitness and Yoga written by Dr. Monika Verma and published by Friends Publications (India). This book was released on 2021-07-30 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall physical fitness, and reducing your risk for many diseases. Physical fitness is the ability of the body to perform daily activities with the least effort. A fit person can respond effectively and efficiently to all daily activities and sports. Physical Fitness and Yoga are inter-related, yoga helps in attaining a balance in mind which plays an important role to achieve the maximum level of fitness.

Yoga for Sports

Author : B. K. S. Iyengar
Publisher :
ISBN 13 : 9789386036780
Total Pages : 308 pages
Book Rating : 4.0/5 (367 download)

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Book Synopsis Yoga for Sports by : B. K. S. Iyengar

Download or read book Yoga for Sports written by B. K. S. Iyengar and published by . This book was released on 2015 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga For Every Athlete

Author : Aladar Kogler
Publisher : Fusion Books
ISBN 13 : 9350830531
Total Pages : 239 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Yoga For Every Athlete by : Aladar Kogler

Download or read book Yoga For Every Athlete written by Aladar Kogler and published by Fusion Books. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.