Yogalosophy For Inner Strength

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Yogalosophy for Inner Strength

Author : Mandy Ingber
Publisher : Seal Press
ISBN 13 : 158005594X
Total Pages : 224 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Yogalosophy for Inner Strength by : Mandy Ingber

Download or read book Yogalosophy for Inner Strength written by Mandy Ingber and published by Seal Press. This book was released on 2016-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

Yogalosophy

Author : Mandy Ingber
Publisher : Seal Press
ISBN 13 : 1580054625
Total Pages : 224 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Yogalosophy by : Mandy Ingber

Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Living Canvas

Author : Karen Hudson
Publisher : Seal Press
ISBN 13 : 1580052886
Total Pages : 338 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Living Canvas by : Karen Hudson

Download or read book Living Canvas written by Karen Hudson and published by Seal Press. This book was released on 2009-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a tattoo specialist and writer for About.com, Hudson has talked to far too many people who regret their tattoos. Now she pens a resource for body art enthusiasts who are thinking about getting their first or fifth tattoo, planning for their next bod-mod, or regretting a negative experience.

Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393246620
Total Pages : 318 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More by : Loren Fishman

Download or read book Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2015-01-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

The Yoga Bible

Author : Christina Brown
Publisher : Penguin
ISBN 13 : 1440349290
Total Pages : 725 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Yoga Bible by : Christina Brown

Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

This is Cancer

Author : Laura Holmes Haddad
Publisher : Hachette UK
ISBN 13 : 158005627X
Total Pages : 220 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis This is Cancer by : Laura Holmes Haddad

Download or read book This is Cancer written by Laura Holmes Haddad and published by Hachette UK. This book was released on 2016-11-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company. Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don't let anyone tell you "what they looked up" about your diagnosis. You'll be surrounded by people but you'll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean. Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.

The 3-Day Reset

Author : Pooja Mottl
Publisher : Seal Press
ISBN 13 : 1580055281
Total Pages : 314 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The 3-Day Reset by : Pooja Mottl

Download or read book The 3-Day Reset written by Pooja Mottl and published by Seal Press. This book was released on 2014-04-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

Real Men Do Yoga

Author : John Capouya
Publisher : Health Communications, Inc.
ISBN 13 : 0757301126
Total Pages : 217 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Real Men Do Yoga by : John Capouya

Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.

Creating Self-Regulated Learners

Author : Linda B. Nilson
Publisher : Taylor & Francis
ISBN 13 : 1000976831
Total Pages : 127 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Creating Self-Regulated Learners by : Linda B. Nilson

Download or read book Creating Self-Regulated Learners written by Linda B. Nilson and published by Taylor & Francis. This book was released on 2023-07-03 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of our students neither know how learning works nor what they have to do to ensure it, to the detriment both of their studies and their development as lifelong learners.The point of departure for this book is the literature on self-regulated learning that tells us that deep, lasting, independent learning requires learners to bring into play a range of cognitive skills, affective attitudes, and even physical activities – about which most students are wholly unaware; and that self-regulation, which has little to do with measured intelligence, can be developed by just about anyone and is a fundamental prerequisite of academic success.Linda Nilson provides the theoretical background to student self-regulation,the evidence that it enhances achievement, and the strategies to help students develop it. She presents an array of tested activities and assignments through which students can progressively reflect on, monitor and improve their learning skills; describes how they can be integrated with different course components and on various schedules; and elucidates how to intentionally and seamlessly incorporate them into course design to effectively meet disciplinary and student development objectives. Recognizing that most faculty are unfamiliar with these strategies, she also recommends how to prepare for introducing them into the classroom and adding more as instructors become more confident using them.The book concludes with descriptions of courses from different fields to offer models and ideas for implementation. At a time of so much concern about what our students are learning in college and how well prepared they are for the challenges of tomorrow’s economy and society, self-regulated learning provides a reassuring solution, particularly as studies indicate that struggling students benefit the most from practicing it.

Teaching Yoga

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583944729
Total Pages : 867 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Teaching Yoga by : Mark Stephens

Download or read book Teaching Yoga written by Mark Stephens and published by North Atlantic Books. This book was released on 2011-09-06 with total page 867 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

Aim True

Author : Kathryn Budig
Publisher : HarperCollins
ISBN 13 : 0062419749
Total Pages : 373 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Aim True by : Kathryn Budig

Download or read book Aim True written by Kathryn Budig and published by HarperCollins. This book was released on 2016-03-29 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Goddess Durga and Sacred Female Power

Author : Laura Amazzone
Publisher : University Press of America
ISBN 13 : 0761853138
Total Pages : 276 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Goddess Durga and Sacred Female Power by : Laura Amazzone

Download or read book Goddess Durga and Sacred Female Power written by Laura Amazzone and published by University Press of America. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Amazzone's voice is strong and clear. Goddess Durga promises the transformation, empowerment, and dignity that is our birthright."--Marisa Tomei, Academy Award-winning actor.

Just Move!

Author : James Owen
Publisher : National Geographic Books
ISBN 13 : 1426218656
Total Pages : 226 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Just Move! by : James Owen

Download or read book Just Move! written by James Owen and published by National Geographic Books. This book was released on 2017 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.

The Badass Life

Author : Christmas Abbott
Publisher : HarperCollins
ISBN 13 : 0062645218
Total Pages : 304 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Badass Life by : Christmas Abbott

Download or read book The Badass Life written by Christmas Abbott and published by HarperCollins. This book was released on 2017-05-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.

You Are Not Your Pain

Author : Vidyamala Burch
Publisher : Flatiron Books
ISBN 13 : 1250053811
Total Pages : 256 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis You Are Not Your Pain by : Vidyamala Burch

Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Flatiron Books. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Power Yoga

Author : Ulrica Norberg
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616081724
Total Pages : 129 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Power Yoga by : Ulrica Norberg

Download or read book Power Yoga written by Ulrica Norberg and published by Skyhorse Publishing Inc.. This book was released on 2011-02-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.

Big Gal Yoga

Author : Valerie Sagun
Publisher : Seal Press
ISBN 13 : 1580056601
Total Pages : 208 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Big Gal Yoga by : Valerie Sagun

Download or read book Big Gal Yoga written by Valerie Sagun and published by Seal Press. This book was released on 2017-07-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.