Yogalates

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Yogalates

Author : Louise Solomon
Publisher : Sterling
ISBN 13 : 9781402707131
Total Pages : 0 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Yogalates by : Louise Solomon

Download or read book Yogalates written by Louise Solomon and published by Sterling. This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.

Postnatal Yoga vs. Postnatal Pilates

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis Postnatal Yoga vs. Postnatal Pilates by :

Download or read book Postnatal Yoga vs. Postnatal Pilates written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Sex: Navigating Intimacy After Baby Congratulations on your new arrival! Now, as a new parent, you're navigating the incredible journey of postnatal life, and with it comes the challenge of rediscovering intimacy after childbirth. : A New Chapter Begin your journey toward postnatal intimacy with insights into the physical, emotional, and hormonal changes that lay the foundation for this transformative phase. Chapter 1: Physical Changes and Recovery Explore the postnatal body, its recovery process, and how it affects your intimate life. Chapter 2: Emotional and Psychological Factors Understand the emotional aspects of postpartum life and how they influence your intimacy. Chapter 3: Hormonal Changes Dive into the hormonal shifts that impact your desire and learn how to manage them. Chapter 4: Body Image and Self-Esteem Address body image issues and boost self-esteem, enhancing your confidence in the bedroom. Chapter 5: Postpartum Depression and Anxiety Learn how postnatal mental health can affect your intimacy and strategies for addressing it. Chapter 6: Communicating with Your Partner Discover the power of open, honest communication in strengthening your emotional bond. Chapter 7: Expressing Your Needs and Desires Master the art of expressing your desires and understanding your partner's. Chapter 8: Seeking Professional Help Recognize when professional guidance is necessary and how it can transform your intimate life. Chapter 9: Intimacy Beyond Penetrative Sex Explore various dimensions of intimacy, from sensual touch to emotional connection. Chapter 10: Practical Tips for Postnatal Sex Gain valuable insights and tips for rekindling the passion in your postpartum sex life. Conclusion: Embrace Postnatal Intimacy Wrap up your journey with newfound knowledge and the tools to rekindle the flame in your relationship. Your postnatal journey is an adventure filled with love, challenges, and newfound intimacy. "Postnatal Sex: Navigating Intimacy After Baby" is your trusted guide to a fulfilling and loving post-baby intimate life. Get your copy now and strengthen the connection with your partner!Table of Contents Introduction Postnatal Yoga vs. Postnatal Pilates: Which is Right for You? BENEFITS OF POSTNATAL YOGA BENEFITS OF POSTNATAL PILATES SIMILARITIES BETWEEN POSTNATAL YOGA AND PILATES MODIFICATIONS FOR POSTPARTUM BODIES POSTNATAL YOGA CLASSES AND PROGRAMS POSTNATAL PILATES CLASSE S AND PROGRAMS CONSIDERATIONS FOR POSTPARTUM RECOVERY COMBININ G YOGA AND PILATES IMPORTANCE OF SELF -CARE AND LISTENING TO YOUR BODY POSTNATAL YOGA AND PILATES: LONG -TERM BENEFITS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

The Yoga Minibook for Stress Relief

Author : Elaine Gavalas
Publisher : Simon and Schuster
ISBN 13 : 0743227018
Total Pages : 181 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Yoga Minibook for Stress Relief by : Elaine Gavalas

Download or read book The Yoga Minibook for Stress Relief written by Elaine Gavalas and published by Simon and Schuster. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...

Yoga

Author : Toni Austin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544022710
Total Pages : 90 pages
Book Rating : 4.0/5 (227 download)

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Book Synopsis Yoga by : Toni Austin

Download or read book Yoga written by Toni Austin and published by Createspace Independent Publishing Platform. This book was released on 2017-03-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when Pilates goes back to its roots and fuses with the classical movements of Yoga? The result is the amazing Yogalates system, a superb way to get your body into the best shape possible One of the most popular exercise systems to take the world by storm in recent years has undoubtedly been the famous Pilates phenomenon, the favourite fitness and toning programme of athletes, Hollywood stars and millions of people around the world. But what happens when Pilates goes back to its roots and fuses with the classical movements of Yoga? The result is the amazing Yogalates system, a superb way to get your body into the best shape by strengthening, toning and lengthening the body - with the added benefits of improved flexibility, greater calm and a powerful sense of being deeply centered. Let Tori Austin's expertise as a world-class Pilates and Yoga master instructor lead you to better levels of total fitness whilst employing powerful breathing, stretching and relaxation techniques to enhance your overall wellbeing. Pilates is justifiably famous for improving the physical condition and for creating a leaner, more toned and chiselled outline to the body but the power of Yoga enhances all of these benefits and promotes the essential flexibility that is the foundation of real strength and fitness, attributes that can endure throughout our entire lifespan. That's an advantage that all of want to enjoy. With crystal clear instructions, easy to follow guidance and a wealth of highly useful information, Tori Austin will also show you how to Eliminate pain and tension from stressed joints and muscles and change your body shape by activating your core strength Discover the real potential of your core and apply it to every movement you make and experience the power of deeper, more natural breathing Benefit from the secret principles of power stretching and improve your natural sense of balance and control Boost your energy stamina levels and trim your waistline and tone your belly Build leaner, stronger muscles and move naturally and gracefully This is one of the most important developments in the realm of super-effective fitness: the marriage between Pilates and its original ancestor, the classical Yoga of ancient times. Tori Austin has been teaching Pilates and Yoga for fifteen years and is perfectly equipped to share the benefits of both systems with you in a format that's both enormous fun and highly effective. If you'd like to experience for yourself the benefits of these incredibly efficient ways to improve your body condition, download today and join the millions of delighted students who've already discovered the miracle of Yogalates.

Yogalates

Author : Louise Solomon
Publisher : Virgin Books Limited
ISBN 13 : 9780753507575
Total Pages : 144 pages
Book Rating : 4.5/5 (75 download)

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Book Synopsis Yogalates by : Louise Solomon

Download or read book Yogalates written by Louise Solomon and published by Virgin Books Limited. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogalates is a new and highly effective form of exercise. You will no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you strength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation. Achieve the toned body you want in 28 days following the simple workouts under the guidance of Yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which part of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing. Start practicing Yogalates today.

Foundational Yoga Flow

Author : Collette Ouseley-Moynan
Publisher : Human Kinetics
ISBN 13 : 1718228104
Total Pages : 338 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Foundational Yoga Flow by : Collette Ouseley-Moynan

Download or read book Foundational Yoga Flow written by Collette Ouseley-Moynan and published by Human Kinetics. This book was released on 2024-07-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself Soften: seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences—including sun salutations, moon salutations, and sequences for a particular time of day—showcase the poses in a flowing rhythm. If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you’ll turn to time and time again.

Yoga for Times of Change

Author : Nina Zolotow
Publisher : Shambhala Publications
ISBN 13 : 1611809282
Total Pages : 305 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Yoga for Times of Change by : Nina Zolotow

Download or read book Yoga for Times of Change written by Nina Zolotow and published by Shambhala Publications. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

Summary of Sue Flamm's Restorative Yoga with Assists

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Sue Flamm's Restorative Yoga with Assists by : Everest Media,

Download or read book Summary of Sue Flamm's Restorative Yoga with Assists written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-04T22:59:00Z with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Yoga has been around for more than 5,000 years. It was originally written in Sanskrit, and the first four aphorisms of Patanjali define the nature of yoga as a state of mental tranquility and spiritual freedom. #2 The word God is associated with love or the higher self in yoga. It is a lifelong practice that requires study and dedication. As in yoga, the more outwardly focused our world becomes, the more popularity yoga gains as a means of balancing a very out-of-balance reality. #3 The history of yoga in the West is long and complex, but it can be summarized by the following timeline: 1893: Yoga and its teachings first come to the United States through a visit to Chicago by India’s Swami Vivekenanda. 1920: Paramahansa Yogananda establishes the Self Realization Fellowship in the United States. 1959: Swami Vishnudevananda opens a center in Montreal. #4 The eight limbs of yoga are: yamas and niyamas, the restraints and observances, which are practiced in thought, speech, and action; asana, yoga postures; pranayama, yogic breath control; pratyahara, the withdrawal of the senses; dharana, concentration; dhyana, meditation; and samadhi, the superconscious state.

Yoga Recovery

Author : Carrie Schell
Publisher : Austin Macauley Publishers
ISBN 13 : 1645360016
Total Pages : 98 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis Yoga Recovery by : Carrie Schell

Download or read book Yoga Recovery written by Carrie Schell and published by Austin Macauley Publishers. This book was released on 2019-01-31 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you! Thank you for having the strength and courage to open this book. The last 38 years of my life have been shaped by alcoholism and addiction. The fact that you are here, on this journey, signals hope and love! It is my intention that Mind, Body, Spirit be a light in your day, a light that will shine on your true Self, that source of love and goodness. Be kind to yourself. Never lose sight of the truth that you are here, at this moment, reading this with every intention of living a life of clarity and purpose. You may stumble and lose your way, but please do not give up. You are worthy of all of the love and goodness divinely present! I am sending you love and blessings through Mind, Body, Spirit to help carry you. Thank you for being you! Thank you for being present and having the courage to continue your journey. You have my deepest admiration and respect. Namaste! I promise you, that when you let the light in, miracles will happen! You will experience forgiveness and love. You will see the true you once again, and fall in love with you! You are perfection! Past all that you perceive are your failings and shortcomings is you, that radiates love to others when you allow the true Self to shine.

Twist

Author : Janet S. Wong
Publisher : Simon and Schuster
ISBN 13 : 0689873948
Total Pages : 50 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Twist by : Janet S. Wong

Download or read book Twist written by Janet S. Wong and published by Simon and Schuster. This book was released on 2007-02-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poems composed to inspire different yoga poses.

Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635019524
Total Pages : 480 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics by : Juliana Baldec

Download or read book Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "5 Minute Plan To Master Success & Inner Peace: Yoga And Meditation Handbook - Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics" - 3 In 1 Box Set!!! 3 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 Book 2: Daily Meditation Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 163383557X
Total Pages : 220 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras by : Speedy Publishing

Download or read book Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.

365 Daily Meditations for On and Off the Mat

Author : Scott Ginsberg
Publisher : Courier Dover Publications
ISBN 13 : 0486816931
Total Pages : 371 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis 365 Daily Meditations for On and Off the Mat by : Scott Ginsberg

Download or read book 365 Daily Meditations for On and Off the Mat written by Scott Ginsberg and published by Courier Dover Publications. This book was released on 2017-11-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.

Yogabody

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 1930485697
Total Pages : 438 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Yogabody by : Judith Hanson Lasater

Download or read book Yogabody written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.

Yoga Wisdom at Work

Author : Maren Showkeir
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947975
Total Pages : 226 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Yoga Wisdom at Work by : Maren Showkeir

Download or read book Yoga Wisdom at Work written by Maren Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga practitioners fight work stress with stretching and breathing exercises-but does yoga stop when you step off the mat? In this surprising book, the authors show why poses-asanas-are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday"--

Yoga Lessons For Developing Spiritual Consciousness

Author : A. P. Mukerji
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Lessons For Developing Spiritual Consciousness by : A. P. Mukerji

Download or read book Yoga Lessons For Developing Spiritual Consciousness written by A. P. Mukerji and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Lessons for Developing by A. P. Mukerji: Embark on a transformative journey of self-discovery and spiritual growth with this guide to yoga by A. P. Mukerji. Yoga Lessons For Developing provides practical instructions, techniques, and insights for incorporating yoga into daily life, fostering physical well-being, mental clarity, and spiritual awakening. Key Aspects of the Book “Yoga Lessons For Developing”: Offers comprehensive instructions on various yoga postures, breathing exercises, and meditation techniques. Explores the philosophy and principles underlying the practice of yoga. Provides guidance for cultivating a balanced and harmonious lifestyle through the integration of yoga principles. Yoga Lessons for Developing by A. P. Mukerji offers a comprehensive guide to yoga practice, inviting readers on a transformative journey of mind, body, and spirit. This book encompasses the holistic well-being of individuals, providing valuable insights and practical lessons for self-development, self-realization, and spiritual growth. Drawing from the rich tradition of yoga, Mukerji presents a range of meditation techniques, yoga philosophy, and mindfulness practices that promote physical health, mental clarity, and spiritual enlightenment. Readers are introduced to the transformative power of yoga, exploring the mind-body-spirit connection and unlocking the potential for inner peace and personal growth.

A Light From Within Yoga Workbook and Journal

Author : Latronica J Miguel
Publisher : Miguel James Latronica
ISBN 13 : 098863161X
Total Pages : 342 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis A Light From Within Yoga Workbook and Journal by : Latronica J Miguel

Download or read book A Light From Within Yoga Workbook and Journal written by Latronica J Miguel and published by Miguel James Latronica. This book was released on 2015-10-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're new to yoga, an on-going student, teacher, or even a yoga training facilitator, A Light From Within will prove to be an indispensable tool in your continued growth and yoga journey forward. ALFW is for anyone interested in wanting to learn more about their physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or yoga skill level, ALWF is the first ever self-guided yoga training book and companion designed to work with your physical, spiritual and emotional blueprint. ALFW is methodical, measurable, yet explosively creative. Its storyline is specifically designed to be based on your life's personal circumstances. The book is based on 52. Therefore, you will find 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. ALFW has been a 10 year design process. And now, within minutes, you'll easily be able to work and interact with its dynamic, yet engaging platform. This book will teach you how to cultivate a safe, yet mindful yoga practice. A Light From Within helps to guide you towards a more harmonious sense of self. It helps you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being! Own your Light today!