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Yogalates
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Book Synopsis Postnatal Yoga vs. Postnatal Pilates by :
Download or read book Postnatal Yoga vs. Postnatal Pilates written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Sex: Navigating Intimacy After Baby Congratulations on your new arrival! Now, as a new parent, you're navigating the incredible journey of postnatal life, and with it comes the challenge of rediscovering intimacy after childbirth. : A New Chapter Begin your journey toward postnatal intimacy with insights into the physical, emotional, and hormonal changes that lay the foundation for this transformative phase. Chapter 1: Physical Changes and Recovery Explore the postnatal body, its recovery process, and how it affects your intimate life. Chapter 2: Emotional and Psychological Factors Understand the emotional aspects of postpartum life and how they influence your intimacy. Chapter 3: Hormonal Changes Dive into the hormonal shifts that impact your desire and learn how to manage them. Chapter 4: Body Image and Self-Esteem Address body image issues and boost self-esteem, enhancing your confidence in the bedroom. Chapter 5: Postpartum Depression and Anxiety Learn how postnatal mental health can affect your intimacy and strategies for addressing it. Chapter 6: Communicating with Your Partner Discover the power of open, honest communication in strengthening your emotional bond. Chapter 7: Expressing Your Needs and Desires Master the art of expressing your desires and understanding your partner's. Chapter 8: Seeking Professional Help Recognize when professional guidance is necessary and how it can transform your intimate life. Chapter 9: Intimacy Beyond Penetrative Sex Explore various dimensions of intimacy, from sensual touch to emotional connection. Chapter 10: Practical Tips for Postnatal Sex Gain valuable insights and tips for rekindling the passion in your postpartum sex life. Conclusion: Embrace Postnatal Intimacy Wrap up your journey with newfound knowledge and the tools to rekindle the flame in your relationship. Your postnatal journey is an adventure filled with love, challenges, and newfound intimacy. "Postnatal Sex: Navigating Intimacy After Baby" is your trusted guide to a fulfilling and loving post-baby intimate life. Get your copy now and strengthen the connection with your partner!Table of Contents Introduction Postnatal Yoga vs. Postnatal Pilates: Which is Right for You? BENEFITS OF POSTNATAL YOGA BENEFITS OF POSTNATAL PILATES SIMILARITIES BETWEEN POSTNATAL YOGA AND PILATES MODIFICATIONS FOR POSTPARTUM BODIES POSTNATAL YOGA CLASSES AND PROGRAMS POSTNATAL PILATES CLASSE S AND PROGRAMS CONSIDERATIONS FOR POSTPARTUM RECOVERY COMBININ G YOGA AND PILATES IMPORTANCE OF SELF -CARE AND LISTENING TO YOUR BODY POSTNATAL YOGA AND PILATES: LONG -TERM BENEFITS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Download or read book Yogalates written by Louise Solomon and published by Sterling. This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.
Download or read book Yogalates written by Louise Solomon and published by Virgin Books Limited. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogalates is a new and highly effective form of exercise. You will no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you strength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation. Achieve the toned body you want in 28 days following the simple workouts under the guidance of Yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which part of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing. Start practicing Yogalates today.
Download or read book Pilates + Yoga written by Jill Everett and published by . This book was released on 2004-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.
Download or read book Dead Ringers written by Camilla Chafer and published by Audacious. This book was released on 2020 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When obituaries and entertainment reporter, Shayne Winter overhears a passing comment about a vanished woman, her interest is immediately piqued. But in Los Angeles, one more missing person doesn't qualify as a story. After all, she's told, disillusioned young starlets frequently have their Hollywood dreams shattered. When one missing woman becomes two and some more digging reveals several more, Shayne knows she stumbled onto a possible serial killer stalking the city. Connecting the dots that link the missing women, Shayne notices a chilling trend. All the girls resemble her new friend, supermodel-turned-actress Daisy Casta. Suspecting the killer's obsession might mean Daisy is his true target, Shayne's investigation unravels the chilling side to the star-studded city. Shayne hopes she’s on her way to getting her next headline… but it might cost her everything.
Book Synopsis Never Saw Me Coming by : Vera Kurian
Download or read book Never Saw Me Coming written by Vera Kurian and published by Harlequin. This book was released on 2021-09-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edgar Award Nominee for Best First Novel Named a New York Times Best Thriller of 2021 "I devoured this riveting book through a day of travel...My desire to rush to the end clashed with my desire to savor every word. Who would be the last psychopath standing?” — New York Times Book Review "Fresh, fast-paced and fiendishly clever! If you love watching true crime and wonder about the psychopaths among us, this is the book for you!" — Lisa Gardner, #1 New York Times bestselling author You should never trust a psychopath. But what if you had no choice? It would be easy to underestimate Chloe Sevre… She’s a freshman honor student, a legging-wearing hot girl next door, who also happens to be a psychopath. She spends her time on yogalates, frat parties and plotting to kill Will Bachman, a childhood friend who grievously wronged her. Chloe is one of seven students at her DC-based college who are part of an unusual clinical study of psychopaths—students like herself who lack empathy and can’t comprehend emotions like fear or guilt. The study, led by a renowned psychologist, requires them to wear smart watches that track their moods and movements. When one of the students in the study is found murdered in the psychology building, a dangerous game of cat and mouse begins, and Chloe goes from hunter to prey. As she races to identify the killer and put her own plan for revenge into action, she’ll be forced to decide if she can trust any of her fellow psychopaths—and everybody knows you should never trust a psychopath.
Download or read book YOGA No Drama written by K Shehrebanu and published by BecomeShakespeare.com. This book was released on 2020-09-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book, I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio, and power yoga. Take out your mats and start where you are and enjoy the journey!
Download or read book One Summer written by Taylor Cole and published by Bloomsbury Publishing. This book was released on 2024-07-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect, escapist summer romance that readers of Emily Henry and Josie Silver will ADORE *** Two people. Two pasts. One summer to fall in love. Caleb is a former professional surfer trying to build his life after a career-ending accident. Lindy has moved to Loor island to start a new life, combing the shores for sea glass to weave into jewelry. When the two meet, sparks fly – but not the good kind. Then they discover they're neighbours, and they're stuck with each other for one, long summer. As they slowly learn to trust each other, and find themselves sharing their stories that brought them to Loor, their dislike begins to unravel into friendship, then maybe something more. But will the weight of their pasts ruin their chance of a future? *** Perfect for fans of: Enemies to lovers Stories about starting over Beachy settings *** Readers LOVE Taylor Cole: 'Beautifully written with good characters and dialogue...The driving force behind this though is the story, it moves effortlessly and is so engaging.' - NetGalley reviewer, 5* 'Loved this - easy reading and couldn't put it down! The perfect holiday read!' - Amazon reviewer, 5* 'It was very cute, summery, fun and highly entertaining. The characters were so adorable and the storyline interesting enough to have me hooked through and through. Loved it.' - NetGalley reviewer, 5* 'I found a new author to obsess over. Taylor Cole is everything I never knew I needed in my life and Holiday Read slipped right into my number one spot of most favored books of this year.' - NetGalley reviewer, 5* 'It did not disappoint, I read it in one sitting as the characters and story pulled me in. In love with this book.' - NetGalley reviewer, 5*
Download or read book Holy Yoga written by Brooke Boon and published by FaithWords. This book was released on 2009-06-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
Download or read book Zodiaction written by Ellen Barrett and published by Bantam. This book was released on 2008-12-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: • The top-three foods Aries should stock up on • Why a Taurus will get good mileage out of a treadmill • Why Gemini should steer clear of candy • Why Cancer should stick to noncompetitive workout buddies • What makes Leo queen of the gym • What type of massage will send Virgo straight to heaven • How Libra can achieve inner peace • The peak hours for Scorpio to exercise • Why Sagittarius’s legs are her most important feature • Why Capricorn is a cardio all-star • What kind of personal trainer makes Aquarius jump for joy • Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.
Download or read book Yogilates(R) written by Jonathan Urla and published by Harper Collins. This book was released on 2003-12-23 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Author :Shonali Sabherwal Publisher :Penguin Random House India Private Limited ISBN 13 :9354927939 Total Pages :280 pages Book Rating :4.3/5 (549 download)
Book Synopsis Finding Your Balance by : Shonali Sabherwal
Download or read book Finding Your Balance written by Shonali Sabherwal and published by Penguin Random House India Private Limited. This book was released on 2022-11-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban myth has long made the menopause appear a scary endpoint in a woman's life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as an event. What role do hormones play in the menopause? Do they work in isolation or are there external factors, such as your environment, your food and your mental state, that affect them? Can your concerns and symptoms only be medically addressed, or do you have a role to play? In Finding Your Balance, gynaecologist Dr Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal combine their expertise into an empowering manual on navigating the (peri)menopause. Mixing personal journeys with professional knowledge, this book distils medical jargon into bite-sized, accessible knowledge that will enable women to make informed decisions on their health. Moreover, it guides the reader on to a holistic path that addresses how emotional states and lifestyles can influence the perimenopause. Packed with information, Finding Your Balance is the best friend every woman needs.
Download or read book The Diamonds written by Ted Michael and published by Delacorte Press. This book was released on 2009-04-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Long Islands’s private Bennington School, the Diamonds rule supreme. They’re the girls all the boys want to date and all the girls want to be. And fortunately for Marni, she’s right in the middle of them. Best friends with the ringleader, Clarissa, Marni enjoys all the spoils of the ultrapopular: boys, power, and respect. But then Marni gets a little too close to Clarissa’s ex-boyfriend, Anderson. Wrong move. The Diamonds don’t touch each other’s exes. And just like that, Marni is jettisoned from Diamond to lower than Cubic Zirconia. But Marni isn’t about to take her ouster lying down. She has dirt on the Diamonds, and she’s not about to go down without a fight. Everyone knows, the only thing strong enough to cut a Diamond is another Diamond. Ted Michael is a literary agent and first time novelist. He lives in New York, New York.
Book Synopsis Leadership Wellness and Mental Health Concerns in Higher Education by : Alexander, Cynthia J.
Download or read book Leadership Wellness and Mental Health Concerns in Higher Education written by Alexander, Cynthia J. and published by IGI Global. This book was released on 2022-04-29 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing is foundational to citizens’ individual and collective ability to acknowledge, address, and alleviate ongoing struggles, shared risks, and the unprecedented challenges of our time. A holistic focus on wellness across campus communities is timely and important, given that national and global justice movements are calling upon post-secondary institutions to address the ways in which education systems have been reproducing dominant narratives, reinforcing systemic discrimination, and retaliating against education leaders who work to disrupt structural inequalities. Leadership Wellness and Mental Health Concerns in Higher Education offers diverse perspectives about whether and how campus leaders around the world are sustaining and advancing health and wellness in unprecedented times and amplifies diverse voices in the exploration of how to advance individual and collective wellbeing in higher education. Covering a wide range of topics such as stress management and burnout, this reference work is ideal for academicians, scholars, researchers, administrators, practitioners, instructors, and students.
Book Synopsis The Dynamic Lexicon of English by : Julia Landmann
Download or read book The Dynamic Lexicon of English written by Julia Landmann and published by BRILL. This book was released on 2023-05-08 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The open access publication of this book has been published with the support of the Swiss National Science Foundation. This study investigates the interrelation between use, meaning and the mind as a central issue of contact-induced linguistic variation and change, using the influence of French, Spanish, German and Yiddish on English as case studies. It relies on innovative methodological approaches, including the use of an integrative, socio-cognitive model of the dynamic lexicon, to describe borrowing processes and their linguistic outcomes. The multitude of socio-cultural contexts relevant to the introduction of the various borrowings since the nineteenth century has been reconstructed. This implies the identification of borrowings reflecting connections of linguistic features and culturally embedded attitudes. Taking the effects of cognitive and social factors on conventionalization and entrenchment processes into account, this study makes an original contribution to existing research.
Download or read book Calorie Accounting written by Mandy Levy and published by Simon and Schuster. This book was released on 2015-04-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
Download or read book My Two Blankets written by Irena Kobald and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a little girl nicknamed "Cartwheel" moves to a different country with her family to be safe she has a hard time adjusting to her new home.
