Demystifying Patanjali: The Yoga Sutras

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Author :
Publisher : Crystal Clarity Publishers
ISBN 13 : 1565895207
Total Pages : 214 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis Demystifying Patanjali: The Yoga Sutras by : Paramhansa Yogananda

Download or read book Demystifying Patanjali: The Yoga Sutras written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2013-06-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens as we grow spiritually? Is there a step-by-step process that everyone goes through—all spiritual seekers, including those of any or no religious persuasion—as they gradually work their way upward, until they achieve the highest state of Self-realization? About 2200 years ago, a great spiritual master of India named Patanjali described this process, and presented humanity with a clear-cut, step-by-step outline of how all truth seekers and saints achieve divine union. He called this universal inner experience and process “yoga” or “union.” His collection of profound aphorisms—a true world scripture—has been dubbed Patanjali's Yoga Sutras. Unfortunately, since that time many scholarly translators with little or no spiritual realization have written commentaries on Patanjali's writings that have succeeded only in burying his pithy insights in convoluted phrases like “becomes assimilated with transformations” and “the object alone shines without deliberation.” How can any reader understand Patanjali's original meaning when he or she has to wade through such bewildering terminology? Thankfully, a great modern yoga master—Paramhansa Yogananda, author of the classic Autobiography of a Yogi—has cut through the scholarly debris and resurrected Patanjali's original teachings and revelations. Now, in Demystifying Patanjali, Swami Kriyananda, a direct disciple of Yogananda, shares his guru's crystal clear and easy-to-grasp explanations of Patanjali's aphorisms. As Kriyananda writes in his introduction, “My Guru personally shared with me some of his most important insights into these sutras. During the three and a half years I lived with him, he also went with me at great length into the basic teachings of yoga. “I was able, moreover, to ask my Guru personally about many of the subjects covered by Patanjali. His explanations have lingered with me, and have been a priceless help in the [writing of this book].”

Integral Yoga-The Yoga Sutras of Patanjali Pocket Edition

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Author :
Publisher :
ISBN 13 : 9780932040282
Total Pages : 0 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Integral Yoga-The Yoga Sutras of Patanjali Pocket Edition by :

Download or read book Integral Yoga-The Yoga Sutras of Patanjali Pocket Edition written by and published by . This book was released on 2002-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.

Yoga, Yoga-Sutras & Gita

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Author :
Publisher : BFC Publications
ISBN 13 : 9356321353
Total Pages : 180 pages
Book Rating : 4.3/5 (563 download)

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Book Synopsis Yoga, Yoga-Sutras & Gita by : Dr. Shakti Kumar Pandey

Download or read book Yoga, Yoga-Sutras & Gita written by Dr. Shakti Kumar Pandey and published by BFC Publications. This book was released on 2022-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Yoga, Yog-Sutras and Gita’ is not a systematic commentary on these great Indian scriptures. It is a collection of scattered writings or interpretations of these subjects by Swami Dakshinamurti. He considered Yoga, Yog-Sutras and Gita as the source of all spiritual wisdom in its most condensed form, which was relevant to his own spiritual growth and to all those who are on this path. Spontaneous living, renunciation and detachment are the key points in his spiritual philosophy, for which he drew inspiration from these powerful texts. He explains how we can use the wisdom contained in these texts for our spiritual growth.

Easing Into the Bhagavad Gita and Patanjali's Yoga Sutras

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Author :
Publisher :
ISBN 13 : 9780615784731
Total Pages : 102 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Easing Into the Bhagavad Gita and Patanjali's Yoga Sutras by : Kimberly K. Beyer-Nelson Ma

Download or read book Easing Into the Bhagavad Gita and Patanjali's Yoga Sutras written by Kimberly K. Beyer-Nelson Ma and published by . This book was released on 2013-03-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple introduction to both the Bhagavad Gita and Patanjali's Yoga Sutras is a gentle way to ease into these ancient texts. Crafted for use in Hatha Yoga studios, teacher training programs and experiential classroom venues, students will find the language of the book friendly and engaging while teachers will find a rich offering of dialogue-encouraging questions and activities to enrich the learning experience. Enlivened by original poetic commentaries and fleshed out with real world applications of these teachings, Easing into the Bhagavad Gita and Patanjali's Yoga Sutras provides an excellent starting point for the study of Indian philosophy. Kim holds a master's degree in comparative religion and has been a meditation, qigong and yoga instructor for twenty years. Her other non-fiction books include: A Little Book of Wholeness and Prayer: an eight week meditation companion and At Matthew's Knee: A poetic commentary on the Gospel of Matthew.

PATANJALI'S YOGA SUTRA

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Author :
Publisher : Penguin UK
ISBN 13 : 8184750099
Total Pages : 332 pages
Book Rating : 4.1/5 (847 download)

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Book Synopsis PATANJALI'S YOGA SUTRA by : Shyam Ranganathan

Download or read book PATANJALI'S YOGA SUTRA written by Shyam Ranganathan and published by Penguin UK. This book was released on 2008-05-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary interpretation of the foundational text for the practice of yoga. Patañjali’s Yoga Sutra (second century CE) is the basic text of one of the nine canonical schools of Indian philosophy. In it the legendary author lays down the blueprint for success in yoga; now practised the world over. Patañjali draws upon many ideas of his time; and the result is a unique work of Indian moral philosophy that has been the foundational text for the practice of yoga since. The Yoga Sutra sets out a sophisticated theory of moral psychology and perhaps the oldest theory of psychoanalysis. For Patañjali; present mental maladies are a function of subconscious tendencies formed in reaction to past experiences. He argues that people are not powerless against such forces and that they can radically alter their lives through yoga—a process of moral transformation and perfection; which brings the body and mind of a person in line with their true nature. Accompanying this illuminating translation is an extended introduction that explains the challenges of accurately translating Indian philosophical texts; locates the historical antecedents of Patañjali’s text and situates Patanjali’s philosophy within the history of scholastic Indian philosophy.

The 3t Path

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Author :
Publisher : Gustavo D.V. Silva
ISBN 13 : 9788590722922
Total Pages : pages
Book Rating : 4.7/5 (229 download)

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Book Synopsis The 3t Path by : Giridhari Das

Download or read book The 3t Path written by Giridhari Das and published by Gustavo D.V. Silva. This book was released on 2017-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform a life of anxiety, uncertainty and frustration into one of peace, strength, purpose and joy For the first time, find in a single book the principal means of changing your consciousness and reshaping your brain, for an increasingly better life experience. Discover the power of your mind. In The 3T Path you'll find hundreds of time-tested and scientifically proven suggestions, facts and techniques for your growth and self-improvement. The 3T Path is a comprehensive system that works in multiple fronts at the same time, bringing your noticeable results in a short time. The 3T Path will bring about enormous personal transformation to help you resolve and transcend the challenges of life, maximizing your potential. The strength of The 3T Path lies in its use of ancient and powerful tools from the yoga tradition: Mindfulness Dharma Inner peace Knowledge Devotion All these together with lifestyle suggestions to maximize your potential, and finally, The 3T Method to keep your progress steady. If self-realization seems like something from another world to you, out of your day-to-day reality, this book will change your views. The 3T Path shows how spirituality must be totally integrated into our daily activities and is nothing more than the perfection of the art of living well here and now. This book will give you a new vision of God, of your spiritual nature and of the process of enlightenment, in a practical and down to earth form. You'll see how spirituality will give you a clear advantage when dealing with everything in life, without you having to put aside your intelligence or common sense. This book is the result of decades of practice and research by the author, speaker and teacher of self-improvement and self-realization in yoga, Giridhari Das. He shows in this book how you can overcome your anxiety and frustration, how to find your purpose in life and guide your life day by day, the secrets of how to develop inner peace, how to use knowledge as an instrument of growth and enlightenment and the process of bhakti, the highest aspect of the path of yoga. This book will give you the tools to take control of your life experience.

The Yoga Sutras

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1647221277
Total Pages : 182 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis The Yoga Sutras by : Nicholas Sutton

Download or read book The Yoga Sutras written by Nicholas Sutton and published by Simon and Schuster. This book was released on 2020-03-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in one of the most venerated wisdom books of India: the Yogasutras. Comprised of 196 short statements on the essential teachings of yoga, Patanjali’s Yogasutras holds the position of being the seminal work that defines the yoga system. Over the centuries many important commentaries have been written that seek to explain and extrapolate the full meaning of the sutras, and to this day, the text continues to be appreciated for the profound wisdom contained within it. While the Yogasutras were originally written in Sanskrit, this short course offers an accessible translation and commentary without sacrificing any of its profound wisdom. This edition will allow the reader to study and dive into the meaning and philosophy of this ancient text with its significant contemporary relevance. Yoga students, practitioners, and scholars alike will appreciate the way in which this short course guides the reader through the text.

Yoga: Discipline of Freedom

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Author :
Publisher : Bantam
ISBN 13 : 0553374281
Total Pages : 130 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Yoga: Discipline of Freedom by : Barbara Stoler Miller

Download or read book Yoga: Discipline of Freedom written by Barbara Stoler Miller and published by Bantam. This book was released on 1998-03-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.

The Yoga Sutras of Patanjali

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Author :
Publisher :
ISBN 13 : 9780932040381
Total Pages : 290 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis The Yoga Sutras of Patanjali by :

Download or read book The Yoga Sutras of Patanjali written by and published by . This book was released on 1990 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Realization of the Supreme Self

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Author :
Publisher : TLAYT
ISBN 13 : 1911467166
Total Pages : 232 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Realization of the Supreme Self by : Trevor Leggett

Download or read book Realization of the Supreme Self written by Trevor Leggett and published by TLAYT. This book was released on 2023-06-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical training method, and not merely a text of revelation and worship – such is the true status of the ancient Sanskrit text Bhagavad Gītā. The special contribution of the Gītā is yoga, practical methods for expanding individual consciousness to realise the Supreme Self. This book presents the Gītā yoga in the light of explanations by Śan ̇kara, the great seventh-century Indian philosopher and yogin, and Hari Prasad Shastri, who taught in Britain from 1929 till his death in 1956. The Gītā is directed in the first instance at the vigorously active, with responsibilities in the world. The actual practices of yoga are given for meeting the shock of the world-energies in the form of illusions, fear, greed, and anger. The whole basis of Gītā yoga is confirmation through experiment, not mere exhortation. This highly significant book presents the Gītā as a training manual for spiritual practice. Trevor Leggett studied Vedānta and the traditional Yoga of the Self for over sixty years and for eighteen years he was a pupil of Hari Prasad Shastri. Trevor Leggett published translations and transcriptions from both Sanskrit and Japanese including 'The Complete Commentary by Śaṅkara on the Yoga Sūtras' and 'Zen and the Ways'. In 1987 the All-Japan Buddhist Association gave him a Literary Award for his translations and in 1990 he was invited to speak on his Śaṅkara translations to the three day International Seminar on Śaṅkara held at New Delhi. Trevor Leggett studied Judo and Zen in Japan. He achieved sixth dan in Judo from the Kodokan and he was one of Great Britain's leading teachers of Judo. For twenty years he was head of the BBC's Japanese Service until his retirement in 1970. He died on 2nd August 2000. Trevor Leggett's other books on Yoga and Zen include 'Encounters in Yoga and Zen', 'Lotus Lake, Dragon Pool', 'The Chapter of the Self ', 'Jewels from the Indra Net', 'A First Zen Reader,' 'A Second Zen Reader (The Tiger's Cave)', 'The Spirit of Budo', 'The Dragon Mask', 'Samurai Zen (The Warrior Koans)', and 'Three Ages of Zen'. He is also the author of 'Japanese Chess, the game of Shogi'. Realisation of the Supreme Self THE BHAGAVAD GĪTĀ YOGA-S Realisation of the Supreme Self THE BHAGAVAD GĪTĀ YOGA-S As the Sun, shining alone, illumines the whole world, So the Field-owner illumines the whole Field. Gītā XIII.33 Trevor Leggett Trevor Leggett

Yoga and the Bhagavad-Gita

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Yoga and the Bhagavad-Gita by : Tom McArthur

Download or read book Yoga and the Bhagavad-Gita written by Tom McArthur and published by . This book was released on 1986 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Yoga Sutras of Patanjali

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1780283482
Total Pages : 118 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Yoga Sutras of Patanjali by :

Download or read book The Yoga Sutras of Patanjali written by and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an explanation of the practical and philosophical foundations of Raja Yoga, The Yoga Sūtras of Patañjali is arguably the most important text on Yogic philosophy. The Yoga Sūtras of Patañjali is widely regarded as the most authoritative text on yoga. It comprises a collection of 196 Indian sutras (“threads” – as sutra translates from Sanskrit) written 1,700 years ago. These threads or aphorisms were compiled by the Indian sage Patañjali and offer guidelines for living a meaningful and purposeful life. The book is organized into four parts and provides descriptions of the eight limbs of yoga, such as pranayama and asana. The translated text is presented alongside a clear and insightful commentary by Swami Vivekananda, which makes them more accessible to the modern reader and yoga practitioner. His message of universal brotherhood and self-awakening remains relevant today, especially in the current backdrop of widespread political turmoil around the world.

The Spiritual Teachings of Yoga

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Author :
Publisher : Mark Forstater Productions Limited
ISBN 13 : 9780955888519
Total Pages : 0 pages
Book Rating : 4.8/5 (885 download)

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Book Synopsis The Spiritual Teachings of Yoga by : Jo Manuel

Download or read book The Spiritual Teachings of Yoga written by Jo Manuel and published by Mark Forstater Productions Limited. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is over 5,500 years old, making it the oldest known spiritual practice. Millions of people around the world now practice it, often to lose weight or tone their bodies. Although yoga is effective at this, it is in fact a spiritual discipline of which the 'exercises' are only one part; its ultimate goal is to unify body and mind and bring us to a state of ultimate peace. This book explains the philosophy and teachings behind yoga in a fresh and accessible way, and also includes clear and poetic translations of the key yoga scriptures: the Yoga Sutras, the Bhagavad Gita and the Upanishads. These ancient texts contain instructions for the philosophy, method and practice of yoga and are guides to inner wisdom. Whether you are a beginner at Yoga, an experienced practitioner, a teacher or in teacher training, this book will enable you to add new depth and meaning to your current practice, accessing the full potential and power of Yoga to transform your life.

The Yoga Sutras of Patanjali

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Author :
Publisher :
ISBN 13 : 9781537788500
Total Pages : 84 pages
Book Rating : 4.7/5 (885 download)

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Book Synopsis The Yoga Sutras of Patanjali by : Patanjali

Download or read book The Yoga Sutras of Patanjali written by Patanjali and published by . This book was released on 2016-09-21 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. ... "Patanjali has in mind the spiritual man, to be born from the psychical. His purpose is, to set in order the practical means for the unveiling and regeneration, and to indicate the fruit, the glory and the power, of that new birth."-Charles JohnstonThe Yoga Sutras of Patanjali are the foundational work of all Yoga practice. They contain the essence of practical wisdom, set forth in admirable order and detail. Patanjali succeeds in showing the student that spirituality is not unscientific or vague, but is an exact science. He teaches us that enlightenment is not something unattainable or solely for the elect; we can begin walking the path now. Johnston's translation of the Yoga Sutras evolved through three distinct stages. It was first published as serialized articles in the Theosophical Quarterly between 1909 and 1911. The text was then compiled and printed in book form in 1912, with only a few slight modifications. Following this, Johnston revisited the text of both his translation and commentary, as he notes in a review-article:"I must not fail," he says "to express my feeling of indebtedness to Dr. [Haughton] Woods, for a closer understanding of a number of technical points, which I hope to take advantage of, in revising the version of the Sutras I have alluded to."Following this reflection, several notices appeared in the Theosophical Quarterly announcing Johnston's continuing work of revision, until a second revised edition was published in the summer of 1917. It is this version that is presently reproduced verbatim, but with an adjustment in formatting-providing the translation itself, in whole, prior to the commentary-the addition of this foreword, and of additional notes.Charles Johnston (1867-1931) was steeped in the wisdom of eastern traditions, having translated also the ten Principle Upanishads of the Vedanta, the Bhagavad Gita, the Tao Teh King of Lao Tse, and the Crest-Jewel of Wisdom of Sankaracharya. Johnston brings his in-depth understanding of the Vedanta to reveal the core meaning of Patanjali's sutras: the birth of the Spiritual Man.

Meditation, A Practical Guidebook

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Author :
Publisher : Motilal Banarsidass
ISBN 13 : 8178224240
Total Pages : 275 pages
Book Rating : 4.1/5 (782 download)

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Book Synopsis Meditation, A Practical Guidebook by : Swami Tadatmananda

Download or read book Meditation, A Practical Guidebook written by Swami Tadatmananda and published by Motilal Banarsidass. This book was released on 2014-01-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: To ask, "What is meditation?" is like asking, "What is music?" No simple answer can even hope to convey the breadth and richness of this subject. Meditation is a contemplative art, a mental discipline, and a sacred journey. Meditation is a reflective practice, a tranquil retreat, and a joyous excursion. Meditation is simultaneously an aesthetic pursuit, a scientific investigation, and a spiritual path. You could say that meditation is a rainbow of many hues. But to describe meditation with fancy words and elegant expressions is like trying to describe the flavour of a ripe peach. Meditation, like the peach, must be experienced to be understood. Words can never suffice. Yet words of description and explanation are not useless. Words can tell you how to select the ripest fruit from a bushel of peaches. And words can tell you how to meditate, leading you to develop a powerful, rewarding practice. This book provides practical, methodical guidance for all who want to develop a powerful and rewarding practice of meditation. It begins with basic principles and proceeds step by step to more advanced topics while exploring a wide range of meditation techniques. Though the subject is vast attempt has been under to create a concise and user-friendly guidebook.

Patanjali Yoga Sutras

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Author :
Publisher :
ISBN 13 : 9780981864075
Total Pages : 472 pages
Book Rating : 4.8/5 (64 download)

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Book Synopsis Patanjali Yoga Sutras by : A. K. Aruna

Download or read book Patanjali Yoga Sutras written by A. K. Aruna and published by . This book was released on 2012-04-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Composed over two millenniums ago, the Yoga Sutras of Patanjali remains the philosophical thread that unites the ancient and current world of yoga. Yet, its many translations are underwhelming, lacking connection to reality and practicality. Innumerable forms and sects of yoga have come and gone in between. Obsessed with gaining special powers over mind and body, yoga’s re-tellers have clouded its history in a mystical mist of fantastic claims. It is human nature to crave powers to radically change our lot in life. These layers of dazzle and glitter have over the centuries led us further away from yoga’s spiritual core. The sutras’ clear, logical, and practical path has been blurred and lost. Radically breaking with this mystical tradition, A. K. Aruna seeks to reclaim for us this fountainhead of yoga by retying the understanding of these sutras to the even more ancient source of spiritual knowledge and yoga—the Upanishads. The Upanishads eschewed limited pursuits in order to seek an ultimate goal that was not time-bound. In this still pure form of the yoga of seeking ultimate, timeless truth, the words of Patanjali become crystal clear and practical. Yoga shines in timeless relevance. A. K. Aruna’s Patanjali Yoga Sutras: A Translation in the Light of Vedanta Scripture has brilliantly refocused the light on the Yoga Sutras. This is a companion, translation only, booklet to the Translation and Commentary version of the text by A. K. Aruna.

THE COMPLETE COMMENTARY BY ŚAṄKARA ON THE YOGASŪTRA- S

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Author :
Publisher : TLAYT
ISBN 13 : 1911467042
Total Pages : 389 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis THE COMPLETE COMMENTARY BY ŚAṄKARA ON THE YOGASŪTRA- S by : Trevor Leggett

Download or read book THE COMPLETE COMMENTARY BY ŚAṄKARA ON THE YOGASŪTRA- S written by Trevor Leggett and published by TLAYT. This book was released on 2023-06-06 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The text translated here is an historical find: an unknown commentary on the Yoga Sutra-s of Patanjali by Sankara, the most eminent philosopher of ancient India. Present Indications are that it is likely to be authentic, which would date it about AD700. The many references to meditation in his accepted works have sometimes been regarded as concessions to accepted ideas of the time , and not really his own views. If he has chosen to write a commentary on Yoga meditation, it must have been a central part of his own standpoint, although he was opposed to some of the philosophical doctrines of the official Yoga school. One would expect a tendency to modify these unacceptable doctrines if this text is really by Sankara. This turns out to be the case'. T.P.Leggett - Introduction for the general reader - 1990 '.....Leggett's translation of the Vivarana did not receive the attention it deserved when it first came out. Some of the points that he raised are well worth consideration in the context of the authorship problem, and his contribution to the debate should be recognised..... Dr Kengo Harimoto in his Foreword to the e-book edition - 2017 'When enthusiasm flags, read sutras 11.15 - 17; look around you and see how anxiety, pain and death are rushing towards us like an express train. Yoga is a way to escape them'. T.P.Leggett - How to use this book for Yoga Practice - 1990 Excerpts from 'The Complete Commentary by Sankara on the Yoga Sutra-s' by Trevor Leggett