Yoga Training Journal Root Chakra

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Author :
Publisher : Independently Published
ISBN 13 : 9781096798187
Total Pages : 109 pages
Book Rating : 4.7/5 (981 download)

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Book Synopsis Yoga Training Journal Root Chakra by : B. Brown

Download or read book Yoga Training Journal Root Chakra written by B. Brown and published by Independently Published. This book was released on 2019-05-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Root Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Throat Chakra

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Author :
Publisher : Independently Published
ISBN 13 : 9781096791300
Total Pages : 110 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis Yoga Training Journal Throat Chakra by : B Brown

Download or read book Yoga Training Journal Throat Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Throat Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yin Yoga

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Author :
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yoga Training Journal Sacral Chakra

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Author :
Publisher : Independently Published
ISBN 13 : 9781096793182
Total Pages : 110 pages
Book Rating : 4.7/5 (931 download)

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Book Synopsis Yoga Training Journal Sacral Chakra by : B Brown

Download or read book Yoga Training Journal Sacral Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Sacral Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Crown Chakra

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Author :
Publisher : Independently Published
ISBN 13 : 9781096803645
Total Pages : 110 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Yoga Training Journal Crown Chakra by : B Brown

Download or read book Yoga Training Journal Crown Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Crown Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Seven Chakras

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Author :
Publisher : Independently Published
ISBN 13 : 9781096806158
Total Pages : 110 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Yoga Training Journal Seven Chakras by : B Brown

Download or read book Yoga Training Journal Seven Chakras written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Seven Chakras This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Heart Chakra

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Author :
Publisher : Independently Published
ISBN 13 : 9781096805571
Total Pages : 110 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Yoga Training Journal Heart Chakra by : B Brown

Download or read book Yoga Training Journal Heart Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Heart Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Seven Chakras

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Author :
Publisher :
ISBN 13 : 9781678456603
Total Pages : 120 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Yoga Training Journal Seven Chakras by : Let me Know Everthing

Download or read book Yoga Training Journal Seven Chakras written by Let me Know Everthing and published by . This book was released on 2019-12-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Seven Chakras: 6" x 9" 120-page Journal,Lined Notebook This 120-page journale features: 120 page 6" x 9" white-color paper a cover page a matte-finish cover for an elegant, professional look and feel

The Face Yoga Journal

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786787075
Total Pages : 199 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Face Yoga Journal by : Danielle Collins

Download or read book The Face Yoga Journal written by Danielle Collins and published by Watkins Media Limited. This book was released on 2022-02-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

Yoga Training Journal Solar Plexus Chakra

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Author :
Publisher : Independently Published
ISBN 13 : 9781096796794
Total Pages : 110 pages
Book Rating : 4.7/5 (967 download)

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Book Synopsis Yoga Training Journal Solar Plexus Chakra by : B Brown

Download or read book Yoga Training Journal Solar Plexus Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Solar Plexus Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2001-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Training Journal Brow Chakra

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Author :
Publisher : Independently Published
ISBN 13 : 9781096799665
Total Pages : 110 pages
Book Rating : 4.7/5 (996 download)

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Book Synopsis Yoga Training Journal Brow Chakra by : B Brown

Download or read book Yoga Training Journal Brow Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Brow Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Anodea Judith's Chakra Yoga

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 073874641X
Total Pages : 438 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Anodea Judith's Chakra Yoga by : Anodea Judith

Download or read book Anodea Judith's Chakra Yoga written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy

Seven Chakras Yoga Class Planner

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Author :
Publisher :
ISBN 13 : 9781671998483
Total Pages : 110 pages
Book Rating : 4.9/5 (984 download)

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Book Synopsis Seven Chakras Yoga Class Planner by : Barefoot Bodeez

Download or read book Seven Chakras Yoga Class Planner written by Barefoot Bodeez and published by . This book was released on 2019-12-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Chakras Yoga Class Planner This gorgeous Yoga Class Planner has been designed for you to plan your yoga classes in advance. Created with fitness teachers of group or private classes in mind, this beautifully aesthetic planner is also suitable for yoga students who practice at home. There are 100 blank class planner pages (take a look inside or check out the back cover). The placeholders for you to complete are as follows: Introduction Warm up Main body (of class) Cool Down Date No of attendees (to record for group classes if desired) Private Class (for client's name) Notes Feedback with Star Rating The journal also includes four Index pages at the front and four Notes pages at the back. We hope you love this planner and that it makes your yoga teaching even more enjoyable and rewarding.

Unlock the Power of Your Chakras

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738771139
Total Pages : 383 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Unlock the Power of Your Chakras by : Masuda Mohamadi

Download or read book Unlock the Power of Your Chakras written by Masuda Mohamadi and published by Llewellyn Worldwide. This book was released on 2022-08-08 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

Yoga Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2001-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Boom Chakra LackaYoga Instructor Yogi Meditation

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (173 download)

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Book Synopsis Boom Chakra LackaYoga Instructor Yogi Meditation by : Cordia Cordia Boyle

Download or read book Boom Chakra LackaYoga Instructor Yogi Meditation written by Cordia Cordia Boyle and published by . This book was released on 2021-06-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 120 pages Yoga Journal with smart layout to help you plan/ record your yoga class Layout includes: - Date/ Time/ Venue - Duration/ Group - Intention - Yoga Sequence/ Poses - Body & Mind before and after - Thoughts & Insights Journal features: - Cool Graphic Design - 120 pages, 6x9 inch - Durable flexible matte cover