Yoga To Stay Young

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Stay Young With Yoga

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965760
Total Pages : 667 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Stay Young With Yoga by : Nicola Jane Hobbs

Download or read book Stay Young With Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Yoga for Anti-Aging

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752654538
Total Pages : 48 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Yoga for Anti-Aging by : Anand Gupta

Download or read book Yoga for Anti-Aging written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-02-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.

Stay Young

Author : Peter Falloon-Goodhew
Publisher :
ISBN 13 : 9780751337037
Total Pages : 128 pages
Book Rating : 4.3/5 (37 download)

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Book Synopsis Stay Young by : Peter Falloon-Goodhew

Download or read book Stay Young written by Peter Falloon-Goodhew and published by . This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling older than you'd like for your age? Need to recapture the vitality of youth?Let this book show you how to stay young at heart, maintain suppleness, and retain a positive outlook on life at any age. Created with the Yoga Biomedical Trust, Stay Young will help you tone, strengthen, and improve posture and mental agility with gentle techniques that promote a flexible mind and body. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.

Stay Young with Yoga

Author : Lewis Finan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Stay Young with Yoga by : Lewis Finan

Download or read book Stay Young with Yoga written by Lewis Finan and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Fountain of Youth: Embrace Eternal Vitality with Yoga Are you tired of feeling like age is catching up to you faster than you'd like? Do you long to reclaim the energy and flexibility of your youth? If so, then "Stay Young with Yoga" is your guide to revitalizing your body, mind, and spirit through the transformative power of yoga. In this enlightening book, you'll discover how incorporating yoga into your daily routine can defy the effects of aging and help you maintain a vibrant, youthful lifestyle. Whether you're a beginner or a seasoned yogi, this book offers accessible practices and insights tailored to your needs. About This Book: Learn how yoga enhances flexibility and mobility, keeping your body agile and resilient. Discover the secrets of yoga poses that promote anti-aging by boosting circulation and rejuvenating cells. Harness the power of yoga to reduce stress, promote mental clarity, and cultivate a positive outlook on life. Uncover holistic approaches to wellness that integrate yoga philosophy with modern science. Find inspiration and motivation to stay committed to your yoga practice for lifelong vitality. Access expert tips on adapting yoga to different stages of life, ensuring its benefits are accessible to all ages. Empower yourself with practical techniques for incorporating yoga seamlessly into your busy schedule. Transform your life today with "Stay Young with Yoga" and embark on a journey towards timeless well-being, vitality, and joy. Take the first step towards a younger, healthier you - grab your copy now!

Yoga to Stay Young

Author : Rachel Scott
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524545
Total Pages : 361 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Yoga to Stay Young by : Rachel Scott

Download or read book Yoga to Stay Young written by Rachel Scott and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Flexible and Fit for Life—Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle. This essential yoga book includes: Get the facts—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries. Master more than 40 poses—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you'll be isolating. Step up to sequences—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement. Balance your way to healing and body bliss with this complete yoga guide for seniors.

Stay Young With Yoga

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965787
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Stay Young With Yoga by : Nicola Jane Hobbs

Download or read book Stay Young With Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Art of Staying Young While Growing Old

Author : Dinesh Sahay
Publisher : Booksclinic Publishing
ISBN 13 : 9388797957
Total Pages : 65 pages
Book Rating : 4.3/5 (887 download)

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Book Synopsis Art of Staying Young While Growing Old by : Dinesh Sahay

Download or read book Art of Staying Young While Growing Old written by Dinesh Sahay and published by Booksclinic Publishing. This book was released on 2019-10-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people grow old, they have to face many problems in life especially when they retire from service or business. How can they triumph over the day-to-day problems of old age? That’s what this book deals with ,and may be an eye-opener for many such people, inspiring them to make a 360-degree change in their lives. The book also deals with longevity of life. If proper care is taken right from young age regarding the health, thinking, environment and happiness index, then it will be easy to increase the longevity of life subject to precautions. Young people can begin and take charge of their lives by going through proper care of their body and mind which will surely benefit them in old age. They can take precautions right from the beginning and lead a peaceful, happy healthy and long life. The book deals with more of Do’s rather than Don’ts. With best wishes to the readers.

Be Young with Yoga

Author : Richard L. Hittleman
Publisher :
ISBN 13 : 9781958425022
Total Pages : 194 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Be Young with Yoga by : Richard L. Hittleman

Download or read book Be Young with Yoga written by Richard L. Hittleman and published by . This book was released on 2022-05-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Anti-Aging

Author : Anand Gupta
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535117289
Total Pages : 42 pages
Book Rating : 4.1/5 (172 download)

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Book Synopsis Yoga for Anti-Aging by : Anand Gupta

Download or read book Yoga for Anti-Aging written by Anand Gupta and published by Createspace Independent Publishing Platform. This book was released on 2016-07-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat.... This guide will help you find it.

Be Young with Yoga

Author : Richard Hittleman
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (656 download)

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Book Synopsis Be Young with Yoga by : Richard Hittleman

Download or read book Be Young with Yoga written by Richard Hittleman and published by . This book was released on 2020-07-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise.One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: STREAMLINE.....your waistRELAX.....strained areas of the bodySTRENGTHEN.....neglected musclesRELIEVE.....nervousness, anxiety and insomniaIMPROVE.....blood circulationREGAIN.....youthful flexibility in spine and limb

Yoga for the Young at Heart

Author : Susan Winter Ward
Publisher :
ISBN 13 : 9780884963769
Total Pages : 103 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Yoga for Healthy Aging

Author : Baxter Bell
Publisher : Shambhala Publications
ISBN 13 : 0834841223
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga for Healthy Aging by : Baxter Bell

Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Yoga To Look Younger

Author : Hilma Mayorca
Publisher : Independently Published
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Yoga To Look Younger by : Hilma Mayorca

Download or read book Yoga To Look Younger written by Hilma Mayorca and published by Independently Published. This book was released on 2021-04-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, the ancient science of life which emanated from the laps of the Himalayas has long been a 'buzzword' when it comes to maintaining a sound body and mind. The holistic practice of yoga that promotes a natural way of living is in fact, a way of life rather than some mere discipline. Those who have the willingness and dedication to accept this harmonious way of living are sure to get blessed with a healthy body, calm mind, and pure soul. This book will give you knowledge about yoga to improve your life and you will discover how yoga can help younger, live longer yoga poses for longevity: ultimate fitness guide to improving your life and how to design and benefit from an effective, individualized yoga routine.

Yoga For Younger

Author : Garnet Locker
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga For Younger by : Garnet Locker

Download or read book Yoga For Younger written by Garnet Locker and published by . This book was released on 2021-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga

1001 Ways to Stay Young Naturally

Author : DK
Publisher : Penguin
ISBN 13 : 1465466967
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis 1001 Ways to Stay Young Naturally by : DK

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Danielle Collins' Face Yoga

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Yoga Exercises for Teens

Author : Helen Purperhart
Publisher : Hunter House
ISBN 13 : 0897935039
Total Pages : 130 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Yoga Exercises for Teens by : Helen Purperhart

Download or read book Yoga Exercises for Teens written by Helen Purperhart and published by Hunter House. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.