Yoga Sustained Living 4 Hour Yoga Workout Strength Training Mindset

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Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832147
Total Pages : 509 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset by : Juliana Baldec

Download or read book Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes. Inside Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset you will be discovering how to empower & enrich your body and mind and become a more productive & more successful YOU! 4 In 1 Box Set Compilation: Book 1: Daily Meditation Ritual Book 2: 11 Advanced Yoga Poses You Wish You Knew Book 3: Zen Is Like You by Alecandra Baldec and Juliana Baldec Book 4: Daily Yoga Ritual Inside you'll find yoga workout for beginners techniques, how to balance chakras techniques, chakra balancing methods, yoga chakras tips, chakra healing sutras, chakra meditation and yoga meditation connection techniques, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation & how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual ... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Double your health & happiness!

Yoga Strength Training: Increase Immunity, Mindset & Creative Confidence

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832112
Total Pages : 396 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Yoga Strength Training: Increase Immunity, Mindset & Creative Confidence by : Juliana Baldec

Download or read book Yoga Strength Training: Increase Immunity, Mindset & Creative Confidence written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend a little time with this amazing box set compilation of 3 books that includes a collection of Juliana & Alecandra Baldec's yoga & meditation books: Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Vol. 1 Book 3: Daily Meditation Ritual Forget the old concept because there is no need to waist your time & every reason to do Yoga and Meditation the new & 5 minute quick way so that you will gain more time out of your day & your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness is your goal. "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" will give you some amazing insights into the wonderful world of Yoga & Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Universal Appeal Of Yoga * The Three Chief Beneits Of Yoga * Yoga Postures And Achieement * Patanjali's Yoga Sutras * How Yoga Benefits The Circulatory System * Stress Management From The Hindu Perspective much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights & knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming. You will become the YOU you are meant to be...

Simple Yoga Workouts For Home & Everyday Strength Training - 4 In 1

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1634284046
Total Pages : 657 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Simple Yoga Workouts For Home & Everyday Strength Training - 4 In 1 by : Juliana Baldec

Download or read book Simple Yoga Workouts For Home & Everyday Strength Training - 4 In 1 written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-06 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Simple Yoga Workouts For Home & Everyday Strength Training - Yoga Anatomy In 5 Minutes: True Purpose, Passion & Happiness!" - 4 In 1 Box Set!!! 4 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Daily Yoga Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 4: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Yoga Strength Training: Lose Weight Naturally Fast

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635017882
Total Pages : 96 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Yoga Strength Training: Lose Weight Naturally Fast by : Juliana Baldec

Download or read book Yoga Strength Training: Lose Weight Naturally Fast written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Strength Training: Lose Weight Naturally Fast Yoga Techniques For Super Immunity, Weight Loss & Detox The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Weight loss for someone who is looking to loose weight via a healthy and non harmful workout with Yoga, and if you are a busy Yoga beginner just combine it with the 5 minute daily Yoga routine that is included and you can get all the healthy benefits that come from Yoga while loosing weight at the same time. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.

Yoga Breathing, Yoga Strength Training, Yoga Healing & Mindset

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1634282299
Total Pages : 429 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Yoga Breathing, Yoga Strength Training, Yoga Healing & Mindset by : Juliana Baldec

Download or read book Yoga Breathing, Yoga Strength Training, Yoga Healing & Mindset written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-12 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "5 Minute Plan To Master Success & Inner Peace:Yoga And Meditation Handbook - Yoga Breathing, Yoga Chakra, Yoga Discipline Of Freedom, Yoga Healing" Release! - 3 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Yoga Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth * Meditation Resources & Tips * The Proper Meditation Ritual * Best Meditation Techniques ...

28 Yoga Fitness Hacks: Fast Track Strength Training

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632877783
Total Pages : 380 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis 28 Yoga Fitness Hacks: Fast Track Strength Training by : Juliana Baldec

Download or read book 28 Yoga Fitness Hacks: Fast Track Strength Training written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-04 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation pack reveals the latest insights & truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga. Book 1 & 2: This Yoga beginners guide compilation includes 39 short & snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" & talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. It also gives some realistic answers to busy Yoga beginners who are looking for a real Yoga diet solutions that does not take too much of their time & shows them how to effortlessly integrate Yoga into their busy schedule. It also gives sufferers of health problems some real answers that relate to the topic of Cure Through Yoga. Juliana herself has suffered many years with the health problem of Asthma & she shows inside the book how she found a real cure for her breathing and Asthma problems via Yoga. This is good news for everyone who suffers from health issues like Asthma, High Blood Pressure, Diabetes or any other health related problem. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for their problem. She gives some very usable tips and ideas that are great for these busy Yoga beginners because applying this "5 Minute Yoga Ritual" will enable a busy Yoga beginner to take advantage of the wonderful world of Yoga, too! To make the reading process insightful & inspirational, she has added some fascinating facts and stories about her own Yoga Diet. If you are suffering from any health problem looking into Volume 3 chapter 14 is going to answer many questions for you. Book 3: "Zen Is Like You"

Yoga Gym

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 147291290X
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Yoga Gym by : Nicola Jane Hobbs

Download or read book Yoga Gym written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2015-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Somatic Yoga Exercises for Weight Loss

Author : Michelle W Vogel
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (268 download)

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Book Synopsis Somatic Yoga Exercises for Weight Loss by : Michelle W Vogel

Download or read book Somatic Yoga Exercises for Weight Loss written by Michelle W Vogel and published by Independently Published. This book was released on 2024-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Power of Somatic Yoga for Weight Loss and Total Wellness! Are you ready to embark on a journey that will not only help you shed unwanted pounds but also bring balance to your mind and body? "Somatic Yoga Exercises for Weight Loss" by Michelle W. Vogel is your comprehensive guide to achieving a healthier, happier you through the unique and effective practice of somatic yoga. Why This Book is DifferentIn a world filled with weight loss fads and quick fixes, "Somatic Yoga Exercises for Weight Loss" stands out by offering a holistic approach that addresses both physical and emotional well-being. This book goes beyond mere exercise routines; it integrates mindfulness, stress reduction, and emotional balancing techniques to help you achieve sustainable weight loss and a healthier lifestyle. What You'll Find Inside Introduction to Somatic Yoga: Learn about the principles of somatic yoga and how it differs from traditional yoga practices. Understand how this gentle yet powerful approach can help you connect with your body and mind. Getting Started: From choosing the right equipment to creating a comfortable practice space, this section provides all the basics you need to start your somatic yoga journey. Daily Mindful Meditations: Incorporate mindfulness into your routine with guided meditations that promote mental clarity and relaxation, essential for effective weight management. Comprehensive 30-Day Workout Plan: A complete, easy-to-follow somatic yoga routine designed to target different areas of your body, enhance flexibility, and promote weight loss. Nutritional Guidance: Complement your yoga practice with a 30-day nutritional plan, featuring healthy recipes and dietary tips to support your weight loss goals. Tracking Progress: Tools and templates to monitor your progress, improvements in flexibility, strength, stress levels, and overall wellness. Go Beyond: Tips for maintaining your practice and continuing your journey towards a healthier, more balanced life. Benefits: Achieve sustainable weight loss through a holistic approach Reduce stress and improve emotional balance Improving sleep, hydration and mental wellness. Enhance flexibility and physical strength Experience pain relief and restorative benefits Gain a deeper connection between your mind and body A complete 30-day somatic workout plan A 30-day nutritional guide and diet plan Exercises for weight loss, pain management, emotional balance, strength-building, and stress relief. Who Is This Book For? Individuals seeking a holistic approach to weight loss and wellness Yoga enthusiasts looking to improve their practice Those struggling with stress, emotional imbalances, or chronic pain Beginners new to yoga who want a gentle, accessible introduction Anyone committed to achieving a healthy weight and balanced lifestyle About the Author Michelle W. Vogel is a certified yoga instructor with over a decade of experience in somatic practices. She is passionate about helping people achieve their wellness goals through mindful movement and holistic approaches. Michelle's expertise and compassionate teaching style have transformed the lives of many, making her a trusted guide in the field of somatic yoga. Transform your life with the power of somatic yoga! Purchase "Somatic Yoga Exercises for Weight Loss" today and take the first step towards a healthier, more balanced you. Achieve healthy weight loss and manage stress with our holistic, complete 30-day somatic workout plan. Balance emotions, relieve pain, and experience restorative poses designed for stress reduction and weight management. Embrace a healthier, happier you!

Slow Yoga

Author : Brian Payne
Publisher : Souvenir Press
ISBN 13 : 9780285636200
Total Pages : 0 pages
Book Rating : 4.6/5 (362 download)

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Book Synopsis Slow Yoga by : Brian Payne

Download or read book Slow Yoga written by Brian Payne and published by Souvenir Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Yoga is a unique and enjoyable combination of physical exercise used in traditional yoga, and slow, sustained muscular tension, used in strength training. The benefits of traditional Yoga are well documented: it calms the mind and reduces stress; it improves flexibility, posture and balance and strengthens breathing muscles. Slow Yoga produces all these effects, but also allows you to work at your own pace to enhance your body health in many other ways, including improved muscle tone, increased strength and greater endurance. Using easy to follow instructions and step-by-step illustrations, practising Slow Yoga on a daily basis will increase general fitness and well-being, and combined with a healthy diet, can decrease the risk of diabetes, coronary heart disease, cancer of the colon, and fractures and falls.

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

40 Days to Enlightened Eating

Author : Elise Cantrell
Publisher : Balboa Press
ISBN 13 : 1452554676
Total Pages : 352 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis 40 Days to Enlightened Eating by : Elise Cantrell

Download or read book 40 Days to Enlightened Eating written by Elise Cantrell and published by Balboa Press. This book was released on 2012-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

The Science of Yoga

Author : William J Broad
Publisher : Simon and Schuster
ISBN 13 : 1451641427
Total Pages : 338 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Science of Yoga by : William J Broad

Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

Quick and Simple Yoga for Weight Loss

Author : Willie P Harris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (695 download)

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Book Synopsis Quick and Simple Yoga for Weight Loss by : Willie P Harris

Download or read book Quick and Simple Yoga for Weight Loss written by Willie P Harris and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of yoga for a transformative journey towards a slimmer, healthier, and more balanced life with "Quick and Simple Yoga for Weight Loss." This guide isn't just another fitness book; it's a gateway to a lifestyle where wellness and weight loss converge through the power of yoga and mindful living. Designed for beginners but enriched with insights for all levels, this book is your compass to navigating the world of yoga for effective weight loss and sustained wellness.Five Benefits of Following This Book: Achieve Weight Loss Through Gentle Yoga: Uncover the surprising ways gentle yoga can accelerate weight loss. Our carefully curated sequences are designed to boost metabolism, build muscle, and burn fat in a way that's nurturing and non-intensive. Cultivate Mental Clarity and Stress Reduction: Yoga is more than physical postures; it's a practice of mental wellbeing. Learn techniques to reduce stress and anxiety, fostering a mindset that supports weight loss and overall happiness. Enhance Flexibility and Strength: Whether you're a beginner or looking to deepen your practice, our step-by-step guides will enhance your flexibility and strength, reducing the risk of injury and improving overall fitness. Embrace a Holistic Diet for Sustainable Health: Delve into holistic dietary advice that complements your yoga practice. Discover how mindful eating can transform your approach to food, leading to natural and sustainable weight loss. Integrate Yoga into Your Daily Routine: We provide practical tips to seamlessly blend yoga and its principles into your daily life, ensuring long-term adherence and a lifestyle change that goes beyond temporary diets or trends.What's Inside? User-Friendly Yoga Sequences: easy-to-follow sequences specifically designed for weight loss and overall health. Mindful Eating Guidance: Nutritional insights and practical tips to nourish your body in alignment with your yoga practice. Stress-Relief Techniques: Learn how to use yoga for mental and emotional wellbeing, reducing the stress that often hinders weight loss. Lifestyle Integration Tips: Discover how to make yoga a natural part of your daily life for lasting health benefits. Invaluable Resources: A curated list of additional resources to further your practice and knowledge. "Quick and Simple Yoga for Weight Loss" is not just about transforming your body; it's about changing your life. This book invites you on a journey to discover the deeper, more fulfilling aspects of yoga and how they can be the key to a healthier, happier you. Your Journey Begins Now Are you ready to start on a life-changing journey? To explore a path where weight loss and wellness meet through the beauty of yoga? "Quick and Simple Yoga for Weight Loss" is more than a guide; it's your first step towards a new you. Embrace this opportunity to transform your body, mind, and soul. The journey to a healthier, more balanced life starts here. Order your copy today and take the first step towards a new, vibrant you!

Power Yoga for Dummies

Author : Doug Swenson
Publisher : Turtleback
ISBN 13 : 9780613916387
Total Pages : pages
Book Rating : 4.9/5 (163 download)

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Book Synopsis Power Yoga for Dummies by : Doug Swenson

Download or read book Power Yoga for Dummies written by Doug Swenson and published by Turtleback. This book was released on 2001-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga."Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth

Author : David Shannahoff-Khalsa
Publisher : W. W. Norton & Company
ISBN 13 : 0393704750
Total Pages : 392 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth by : David Shannahoff-Khalsa

Download or read book Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2006 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.