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Yoga Poses For Better Sex
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Book Synopsis Better Sex with Yoga by : Ashley Fitzgerald
Download or read book Better Sex with Yoga written by Ashley Fitzgerald and published by Createspace Independent Publishing Platform. This book was released on 2015-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present. Here is a preview of what you will learn... Strenghten you body and your mind Retain ejaculation for better enjoyment Obtain openness and intimacy Increase your sexual desire Improve your sex drive Are you ready to do something to improve your sex life?
Book Synopsis Better Sex Through Yoga by : Jacquie Noelle Greaux
Download or read book Better Sex Through Yoga written by Jacquie Noelle Greaux and published by Harmony. This book was released on 2008-12-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results! There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you to bring that yoga-sexiness right into the bedroom—and take your sex drive to unimaginable new heights. A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, Better Sex Through Yoga is guaranteed to tone up your body and turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try: The Honeymoon… ignites the spark and gets you in the best sexual shape of your life Hot Date Prep… leaves you feeling frisky, relaxed, and glowing as you head out the door Bedtime Bootie… fast, loose, and hot, this quickie routine revs you up before hitting the sheets Flexy Makes Sexy… opens the door for incredible new positions and heightened sexual pleasure And seven more steamy yoga sequences Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this good—or satisfying!
Book Synopsis Yoga for Better Sex by : Aventuras De Viaje
Download or read book Yoga for Better Sex written by Aventuras De Viaje and published by Intimacy. This book was released on 2019-08-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Sex Life Using Yoga! These yoga routines are specifically designed to: * Increase sexual pleasure * Alleviate sexual dysfunctions * Intensify orgasms * Increase sexual stamina and more! You'll love these yoga routines, because they will rejuvenate your love life in ways far beyond the physical. Get it now.
Book Synopsis Yoga Poses for Better Sex by : Eric Newman
Download or read book Yoga Poses for Better Sex written by Eric Newman and published by Createspace Independent Pub. This book was released on 2013-06-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've worked hard to make the most complete book that harnesses the power of yoga to enhance your sex drive, have better sex and best of all get in shape!!This is a must have for everyone who wants to have better sex and get the body you want with the practice of yoga. Inside, we will guide you through the most effective yoga poses to enhance your sex life.You'll also discover:The Yoga Poses for Better Sex Workout is the only affordable and fun exercise workout program on the market specifically designed for to help you: •Have a More Fulfilling & Satisfying Relationship •Melt those Unwanted Pounds Away •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality LifeFeatures: • Four Pre-set workouts developed by a certified strength and conditioning specialist and Yoga Instructor • Step-by-step instructions for each pose•Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Comprehensive nutrition guide
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Sexy Yoga written by Ellen Barrett and published by Simon and Schuster. This book was released on 2004-12-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
Download or read book Yoga for Sex written by Vimla Lalvani and published by Hamlyn (UK). This book was released on 2001-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress of modern living can often curb sexual energy. Yoga can help to release built-up tension, leaving both body and mind more receptive to your own and your partner's sexuality. Inspired by the teachings of the Kama Sutra, "Yoga for Sex" aims to enhance your relationship through simple yogic practice. The book is divided into three sections. The first is a series of warm-up routines, the second demonstrates classical yoga poses which can be practised as a prelude to the sexual positions found in the third section. The step-by-step photographs illustrate how to achieve each of the poses and include positions for both novices and the more experienced.
Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Download or read book Yoga written by Jennifer Anderson and published by CreateSpace. This book was released on 2015-05-11 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces ten different yoga poses that will help improve your sex life. Throughout history, these poses have been found in ancient texts and teachings by gurus to have positive effects on a person's libido and overall sexuality. They not only help you to become physically stronger to enjoy the rigors of intimacy, but they aid in bringing you and your partner into a harmonious state of mind and body. Through these poses, you will be able to activate the sacral chakra, which is the seat of passion and desire in the body, helping you to not only perform better but to also reach that divine experience that sex can offer. Doing so can also improve other aspects of your life as you will achieve perfect balance among your chakras.
Book Synopsis Yoga in 15 Minutes Or Less by : Krzysztof Trelski
Download or read book Yoga in 15 Minutes Or Less written by Krzysztof Trelski and published by . This book was released on 2015-06-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poses presented here can be performed by men and women of any age and at any level of fitness. They are straightforward yet highly beneficial.The Yoga poses selected for this book warm up the body and tone your muscles. They are excellent for practically EVERYONE because they stretch and strengthen all the major muscle groups. Some of the poses/exercises have been also used in martial arts and other sports. In a short period of time, you will feel healthier and in much better shape. You will also enjoy an improved sex life. Your performance will improve on many different levels.This Yoga program is just the exercises, no religious or spiritual elements. So, no OMs and other chants. For example: one of the routines is called "Sun Salutations", but please be assured it's just a name and not a sun worshiping ceremony.
Download or read book Yoga written by Susan Hollister and published by Createspace Independent Publishing Platform. This book was released on 2017-05-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Download or read book 5-Minute Energy written by Isadora Baum and published by Simon and Schuster. This book was released on 2018-10-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Book Synopsis The Taoist Yoga For Better Sex Life by : Eric Steven Yudelove
Download or read book The Taoist Yoga For Better Sex Life written by Eric Steven Yudelove and published by . This book was released on 2001-09-15 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao is a Chinese expression that literally means the way or in other words the source of all created beings, living and non-living. And in Taoist yoga the way is shown to attain heightened physical, mental and sexual energy through Internal Alchemy- which means gathering the energies from the five major internal organs-- heart, lungs, kidneys, liver and spleen-- harmonizing it and changing from the negative to positive. The content is divided into 14-week practice sessions, with each week offering well-defined and explained exercises and promising specific results
Book Synopsis Ease Into Yoga for Men and Women by : Krzysztof Trelski
Download or read book Ease Into Yoga for Men and Women written by Krzysztof Trelski and published by CreateSpace. This book was released on 2014-11-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea behind this book is different then many other Yoga books. It is meant to introduce you to Yoga through the long term (minimum 12 months) step by step program. The book is divided into several sections or phases. You will progress from one section to the next. The poses presented here can be performed by men and women of any age and at any level of fitness. They are straightforward yet highly beneficial. The Yoga poses selected for this book warm up the body and tone your muscles. They are excellent for practically EVERYONE because they stretch and strengthen all the major muscle groups. Some of the poses/exercises have been also used in martial arts and other sports. In a short period of time, you will feel healthier and in much better shape. You will also enjoy an improved sex life. Your performance will improve on many different levels.
Book Synopsis Slim Calm Sexy Yoga by : Tara Stiles
Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
