Yoga Notebook

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Yoga Teacher Journal Class Planner Lesson Sequence Notebook

Author : Now Paper Goods Publishing
Publisher :
ISBN 13 : 9781080100026
Total Pages : 122 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis Yoga Teacher Journal Class Planner Lesson Sequence Notebook by : Now Paper Goods Publishing

Download or read book Yoga Teacher Journal Class Planner Lesson Sequence Notebook written by Now Paper Goods Publishing and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!

Fantasy Notebook

Author : Cloud Tower
Publisher : Independently Published
ISBN 13 : 9781083146083
Total Pages : 122 pages
Book Rating : 4.1/5 (46 download)

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Book Synopsis Fantasy Notebook by : Cloud Tower

Download or read book Fantasy Notebook written by Cloud Tower and published by Independently Published. This book was released on 2019-07-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this amazing bunny notebook for yourself or someone who loves cute animals. The paperback notebook consists of 120 pages, size 6x9 inches.- 6x9 Notebook- 120 Pages Count- Paperback Cover

Find Your Center

Author : Cloud Tower
Publisher :
ISBN 13 : 9781089309321
Total Pages : 122 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Find Your Center by : Cloud Tower

Download or read book Find Your Center written by Cloud Tower and published by . This book was released on 2019-08-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this amazing notebook for yourself or someone who loves donuts and practicing yoga. The paperback notebook consists of 120 pages, size 6x9 inches.- 6x9 Notebook- 120 Pages Count- Paperback Cover

Silence Is a Source of Great Strength: Blank Lined Journal Notebook, Funny Yoga Notebook, Ruled, Writing Book, Notebook for Yoga Lovers, Yoga Gifts

Download Silence Is a Source of Great Strength: Blank Lined Journal Notebook, Funny Yoga Notebook, Ruled, Writing Book, Notebook for Yoga Lovers, Yoga Gifts PDF Online Free

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781092325424
Total Pages : 112 pages
Book Rating : 4.3/5 (254 download)

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Book Synopsis Silence Is a Source of Great Strength: Blank Lined Journal Notebook, Funny Yoga Notebook, Ruled, Writing Book, Notebook for Yoga Lovers, Yoga Gifts by : Booki Nova

Download or read book Silence Is a Source of Great Strength: Blank Lined Journal Notebook, Funny Yoga Notebook, Ruled, Writing Book, Notebook for Yoga Lovers, Yoga Gifts written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Yoga Lovers 6X9 inch, 110 pages, lightly lined, matte softcover

Yoga as Medicine

Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553384066
Total Pages : 590 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Yoga as Medicine by : Yoga Journal

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Psychedelic Notebook

Author : Fungi Love
Publisher :
ISBN 13 : 9781079973181
Total Pages : 122 pages
Book Rating : 4.9/5 (731 download)

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Book Synopsis Psychedelic Notebook by : Fungi Love

Download or read book Psychedelic Notebook written by Fungi Love and published by . This book was released on 2019-07-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this amazing Space Aliens Riding Hippie Van Notebook for yourself or someone who loves partying and psychedelics. The paperback notebook consists of 120 pages, size 6x9 inches.- 6x9 Notebook- 120 Pages Count- Paperback Cover

Yoganotes

Author : Eva-Lotta Lamm
Publisher :
ISBN 13 : 9783982069302
Total Pages : 144 pages
Book Rating : 4.0/5 (693 download)

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Book Synopsis Yoganotes by : Eva-Lotta Lamm

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Yoga Journal

Author : Just Blank Books
Publisher : Independently Published
ISBN 13 : 9781099857294
Total Pages : 122 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Yoga Journal by : Just Blank Books

Download or read book Yoga Journal written by Just Blank Books and published by Independently Published. This book was released on 2019-05-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Notebook: This classic small Yoga Notebook is a wonderful multi-purpose journal for creating, list making, for scheduling, organizing and recording your thoughts and plans. If you would like to see a sample of the notebook, click on the "Look Inside" feature. SPECIFICATIONS: Layout: Wide Lined Dimensions: 6" x 9" Matte paperback cover Cover Color Black 120 pages or 60 sheets Paper Weight: 60lb text/90 GSM Acid Free Paper An excellent gift idea for birthdays, Christmas, friends or any special occasion.

Beginner Yoga Books: Simple Yoga Poses For Beginners + Yoga For Beginners Guide With Basic Yoga Poses For Beginners + Zen Is Like You: Meditation Prayer & Meditation Affirmations (for Yoga Journal & Yoga Notebook)

Download Beginner Yoga Books: Simple Yoga Poses For Beginners + Yoga For Beginners Guide With Basic Yoga Poses For Beginners + Zen Is Like You: Meditation Prayer & Meditation Affirmations (for Yoga Journal & Yoga Notebook) PDF Online Free

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632877821
Total Pages : 326 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Beginner Yoga Books: Simple Yoga Poses For Beginners + Yoga For Beginners Guide With Basic Yoga Poses For Beginners + Zen Is Like You: Meditation Prayer & Meditation Affirmations (for Yoga Journal & Yoga Notebook) by : Juliana Baldec

Download or read book Beginner Yoga Books: Simple Yoga Poses For Beginners + Yoga For Beginners Guide With Basic Yoga Poses For Beginners + Zen Is Like You: Meditation Prayer & Meditation Affirmations (for Yoga Journal & Yoga Notebook) written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook This is what the two sisters love about Yoga & Meditation: Hi to all Yoga beginners! You will soon love Yoga & Meditation,too. The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reaveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips and hints what the authors like about each of these positions and why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. Juliana Baldec modeled after her sister Alecandra who is an expert in meditation and yoga and Alecandra got her knowledge from the yoga and meditation gurus and insiders.

Trauma-Informed and Trauma-Responsive Yoga Teaching

Author : Catherine Cook-Cottone
Publisher : Singing Dragon
ISBN 13 : 1839978171
Total Pages : 306 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Trauma-Informed and Trauma-Responsive Yoga Teaching by : Catherine Cook-Cottone

Download or read book Trauma-Informed and Trauma-Responsive Yoga Teaching written by Catherine Cook-Cottone and published by Singing Dragon. This book was released on 2024-06-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2001 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Hour Of God

Author : Sri Aurobindo
Publisher : editionNEXT.com
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Hour Of God by : Sri Aurobindo

Download or read book The Hour Of God written by Sri Aurobindo and published by editionNEXT.com. This book was released on 2016-06-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘‌‘The Hour Of God‌’ by Sri Aurobindo. A collection of short stories pieces on some of the principal concepts of Sri Aurobindo's philosophy and yoga.

Sahaja Yoga – an Experiential Treatise

Author : Saraswati Raman
Publisher : AuthorHouse
ISBN 13 : 1496998634
Total Pages : 309 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Sahaja Yoga – an Experiential Treatise by : Saraswati Raman

Download or read book Sahaja Yoga – an Experiential Treatise written by Saraswati Raman and published by AuthorHouse. This book was released on 2014-12-20 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Sahaja Yoga- An Experiential Treatise is a translation of the original Marathi work titled Sahaja Yoga- Anubhavache Bol written by Mr. V. N. Phadke which was written by him at the request of our Holy mother, Shri Mataji Nirmala Devi. The book is based on his own experiments with application of Sahaja Yoga for treatment of various ailments, to find intuitively solutions to some common problems faced by man and also to find the truth as to certain beliefs of his community for which the encouragement came from Shri Mataji Nirmala Devi herself. Saraswati Ramans interest and dedication to Sahaja Yoga and its meditation led her to explore a course in medicine leading to an MD in Alternative Medicine from the Indian Board for Alternative Sciences, Kolkata and started off on her journey in Music too by learning,just to discover the treatments of various diseases through Music and Sahaja Yoga meditation. A lady full of positive vibes and approach, towards every aspect of life; ever smiling, her journey to explore the Culture of our country and its tradition has taken this form of a beautiful compilation of this literature. We are proud to have her as one of the gems of Sahaja Yogis that are blooming on this Earth. Jai Shri Mataji. With lots of love, Pramila Rao, Krez Kreations, Real Estate, Ad-films & Media.

Yoga for Dementia

Author : Tania Plahay
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784504335
Total Pages : 266 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Yoga for Dementia by : Tania Plahay

Download or read book Yoga for Dementia written by Tania Plahay and published by Jessica Kingsley Publishers. This book was released on 2018-02-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.

What Do I Teach Readers Tomorrow? Nonfiction, Grades 3-8

Author : Gravity Goldberg
Publisher : Corwin Press
ISBN 13 : 1506376398
Total Pages : 297 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis What Do I Teach Readers Tomorrow? Nonfiction, Grades 3-8 by : Gravity Goldberg

Download or read book What Do I Teach Readers Tomorrow? Nonfiction, Grades 3-8 written by Gravity Goldberg and published by Corwin Press. This book was released on 2017-01-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Streamline formative assessment for readers in just minutes a day With What Do I Teach Readers Tomorrow? Nonfiction, discover how to move your readers forward with in-class, actionable formative assessment. The authors provide a proven, 4-step process—lean in, listen to what readers say, look at what they write, and assess where they need to go next. Next-step resources for whole-class, small-group, and one-on-one instruction, include Reproducible Clipboard Notes pages for quick assessments More than 30 lessons to get you started Reading notebook entries and sample classroom conversations Online video clips of Renee and Gravity teaching and debriefing

What Do I Teach Readers Tomorrow? Fiction, Grades 3-8

Author : Gravity Goldberg
Publisher : Corwin Press
ISBN 13 : 1506392105
Total Pages : 306 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis What Do I Teach Readers Tomorrow? Fiction, Grades 3-8 by : Gravity Goldberg

Download or read book What Do I Teach Readers Tomorrow? Fiction, Grades 3-8 written by Gravity Goldberg and published by Corwin Press. This book was released on 2017-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus On Decisions That Impact Readers’ Skill Development In What Do I Teach Readers Tomorrow? Fiction, Gravity Goldberg and Renee Houser provide a daily protocol for deciding what to teach next. The simple secret? Focus on the thinking involved in what students write and say. Tools include: Tips for what to look and listen for when students write about and discuss fiction More than 30 lessons writing about reading, organizing thinking, and more Reproducible Clipboard Notes for quick decision-making Online video clips of Renee and Gravity teaching and “thin slicing”

The Lives of Sri Aurobindo

Author : Peter Heehs
Publisher : Columbia University Press
ISBN 13 : 0231140983
Total Pages : 530 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis The Lives of Sri Aurobindo by : Peter Heehs

Download or read book The Lives of Sri Aurobindo written by Peter Heehs and published by Columbia University Press. This book was released on 2008 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since his death in 1950, Sri Aurobindo Ghose has been known primarily as a yogi and a philosopher of spiritual evolution who was nominated for the Nobel Prize in peace and literature. But the years Aurobindo spent in yogic retirement were preceded by nearly four decades of rich public and intellectual work. Biographers usually focus solely on Aurobindo's life as a politician or sage, but he was also a scholar, a revolutionary, a poet, a philosopher, a social and cultural theorist, and the inspiration for an experiment in communal living. Peter Heehs, one of the founders of the Sri Aurobindo Ashram Archives, is the first to relate all the aspects of Aurobindo's life in its entirety. Consulting rare primary sources, Heehs describes the leader's role in the freedom movement and in the framing of modern Indian spirituality. He examines the thinker's literary, cultural, and sociological writings and the Sanskrit, Bengali, English, and French literature that influenced them, and he finds the foundations of Aurobindo's yoga practice in his diaries and unpublished letters. Heehs's biography is a sensitive, honest portrait of a life that also provides surprising insights into twentieth-century Indian history.