Yoga Meditation And Spiritual Growth For The African American Community

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Yoga, Meditation and Spiritual Growth for the African American Community

Author : Daya Devi-Doolin
Publisher :
ISBN 13 : 9781937269463
Total Pages : 98 pages
Book Rating : 4.2/5 (694 download)

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Book Synopsis Yoga, Meditation and Spiritual Growth for the African American Community by : Daya Devi-Doolin

Download or read book Yoga, Meditation and Spiritual Growth for the African American Community written by Daya Devi-Doolin and published by . This book was released on 2014 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides hope and direction for a new or a renewed body, mind and spirit.The Yoga Asanas within this book will, if you practice, help you to burn calories, strengthen the body, mind and soul and offer benefits you cannot even imagine. All you really have to do is KEEP BREATHING! Daya Devi-Doolin has written an excellent, simple and readable book on Hatha Yoga. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY is for you, the everyday person, the person who works, has a family (or not) and wants to stay stress-free, happy, fulfilled and healthy. This book will lead you, the yoga aspirant, and participant to that place. It has a loving and knowledgeable approach as if the reader were right in Daya's Yoga studio at the Doolin Healing Sanctuary. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY was written by Yoga Instructor Yogini Daya Devi-Doolin who is the President and Co-Owner, along with her husband Chris Doolin, of The Doolin Healing Sanctuary. Daya started teaching herself Yoga and has been sharing her passion as an instructor for nearly fifty years. She was first trained by Professor Yogi Bharat Gajjar and continued training and improving her skill with Yogi Amrit Desai. Daya knows how important Yoga has been in her life and she conveys that with all of her students so that everyone can experience the good it can bring into their lives. Yoga has transformed her body, mind and spirit and she assures you it can do the same for you as you begin to experience this journey and truth for yourself.

Black Women's Yoga History

Author : Stephanie Y. Evans
Publisher : State University of New York Press
ISBN 13 : 1438483651
Total Pages : 531 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Black Women's Yoga History by : Stephanie Y. Evans

Download or read book Black Women's Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Yoga in the Black Community

Author : Charlene Marie Muhammad
Publisher : Singing Dragon
ISBN 13 : 1839978635
Total Pages : 209 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga in the Black Community by : Charlene Marie Muhammad

Download or read book Yoga in the Black Community written by Charlene Marie Muhammad and published by Singing Dragon. This book was released on 2024-04-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

Soul Talk

Author : Gloria T. Hull
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819430
Total Pages : 276 pages
Book Rating : 4.8/5 (194 download)

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Book Synopsis Soul Talk by : Gloria T. Hull

Download or read book Soul Talk written by Gloria T. Hull and published by Inner Traditions / Bear & Co. This book was released on 2001-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last few decades African-American women have experienced a revival of spirituality and creative force, fashioning a unique way to connect with the divine. In "Soul Talk", Akasha Gloria Hull examines this multifaceted spirituality that has both fostered personal healing and functioned as a formidable weapon against racism and social injustice.

Love God Herself

Author : Brooke Brimm
Publisher :
ISBN 13 : 9781948487009
Total Pages : 65 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Love God Herself by : Brooke Brimm

Download or read book Love God Herself written by Brooke Brimm and published by . This book was released on 2018-02-15 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demystifying yoga and mindfulness for Black women who have traditionally followed Jesus the Christ. It celebrates the Spiritual Journey of Black women, thus far, and offers an expanded practice through yoga and mindfulness.

Kundalini Yoga for Evolving People

Author : MutShat Shemsut
Publisher :
ISBN 13 : 9780978698942
Total Pages : 0 pages
Book Rating : 4.6/5 (989 download)

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Book Synopsis Kundalini Yoga for Evolving People by : MutShat Shemsut

Download or read book Kundalini Yoga for Evolving People written by MutShat Shemsut and published by . This book was released on 2023-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Yoga for Evolving People is a holistic and empowering guide designed to uplift and enrich the lives of individuals from diverse communities. This comprehensive book delves into the realms of physical vitality, mental clarity, emotional balance, and spiritual growth, offering practices that resonate deeply with people of color. Whether you're seeking personal development, stress relief, healing, or a deeper connection with your inner self, this book provides a roadmap to help you navigate the challenges of our ever-changing world and embrace your limitless potential. Author MutShat Shemsut, a dedicated practitioner and teacher of Kundalini Yoga, invites you to explore a collection of invaluable techniques that have shaped her life over the past two decades. This book serves as a beacon of self-empowerment, tailored to the unique experiences of communities of color. It is a roadmap to self-empowerment, personal growth, and spiritual evolution. It's an invitation to rise above the challenges that life presents and live authentically, healthily, and wholeheartedly. Whether you're new to Kundalini Yoga or an experienced practitioner, this book offers profound insights, transformative practices, and a path to self-mastery. In Kundalini Yoga for Evolving People, you will find: Meditations tailored for physical, mental, and spiritual growth Techniques to eliminate negative thought patterns and find calm in chaos Practices to promote healing and prevent various physical and mental conditions Breathing exercises that enhance mental clarity and emotional balance A special focus on the well-being of communities of color Strategies for slowing down and embracing inner stillness Top uses for Kundalini Yoga for Evolving People include: Personal Transformation: Discover powerful techniques and practices that can lead to profound personal transformation, helping you break free from limiting beliefs and negative thought patterns. Empowerment for Communities of Color: Find guidance on using Kundalini Yoga and meditation to address the unique challenges faced by communities of color, supporting overall well-being and healing. Physical Well-Being: Explore yoga sets and meditations that address physical health concerns, such as improving circulation, digestion, and flexibility, while preventing and healing various physical conditions.

Yoga Where You Are

Author : Dianne Bondy
Publisher : Shambhala Publications
ISBN 13 : 0834843307
Total Pages : 271 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga Where You Are by : Dianne Bondy

Download or read book Yoga Where You Are written by Dianne Bondy and published by Shambhala Publications. This book was released on 2020-12-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

Practicing Yoga as Resistance

Author : Cara Hagan
Publisher : Routledge
ISBN 13 : 1000374912
Total Pages : 245 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Practicing Yoga as Resistance by : Cara Hagan

Download or read book Practicing Yoga as Resistance written by Cara Hagan and published by Routledge. This book was released on 2021-04-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together a diverse chorus of voices and experiences in the pursuit of collective bodily, emotional, and spiritual liberation, Practicing Yoga as Resistance examines yoga as it is experienced across the Western cultural landscape through an intersectional, feminist lens. Naming the systems of oppression that permeate our lived experiences, this collection and its contributors shine a light on the ways yoga practice is intertwined with these systems while offering insight into how people challenge and creatively subvert, mitigate, and reframe them through their efforts. From the disciplines of yoga studies, embodiment studies, women’s and gender studies, performance studies, educational studies, social sciences, and social justice, the self-identified women, queer, BIPOC, and White allies represented in this book present an interdisciplinary tapestry of scholarship that serves to add depth to a growing assemblage of yoga literature for the 21st century.

Contact Your Higher Self Through Yoga

Author : George King
Publisher : The Aetherius Society
ISBN 13 : 0937249742
Total Pages : 29 pages
Book Rating : 4.9/5 (372 download)

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Book Synopsis Contact Your Higher Self Through Yoga by : George King

Download or read book Contact Your Higher Self Through Yoga written by George King and published by The Aetherius Society. This book was released on 2014-05-28 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contact Your Higher Self through Yoga is a book on pranayama or mystic yoga breathing. This powerful way to accelerate our spiritual growth towards enlightenment is one of the traditional cornerstones of yoga. The system contained within this book is a simple to learn, perfectly balanced and complete set of breathing practices, perfect for the beginner or advanced practitioner. An accomplished yoga master, Dr George King, put this system together after countless hours and many years of personal practice which proved their power. To further enhance their benefit, he carefully added mystic mental affirmations. Yoga breathing has very positive effects on all aspects of our physical, mental and spiritual health. It increases our vital energy, healing and psychic abilities, concentration, mental and emotional harmony, and helps in reducing stress. Yoga breathing is a complete practice for everyone.

The Power of Soul

Author : Powell D. Hopson
Publisher : Harper Perennial
ISBN 13 : 9780688166304
Total Pages : 240 pages
Book Rating : 4.1/5 (663 download)

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Book Synopsis The Power of Soul by : Powell D. Hopson

Download or read book The Power of Soul written by Powell D. Hopson and published by Harper Perennial. This book was released on 1999-01-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The message of The Power of Soul is to use it in everyday interactions and communication. Use the power of soul to express positive feelings, to communicate more effectively, to resolve conflicts, and, most important, to talk to God through prayer. The power of soul can heal troubled family relations, bridge the racial divide in this country, and improve interpersonal difficulties. It is a belief system, a tool, and a technique to bring out the God force in all of us." African Americans have a unique soul -- a deep sense of connectedness, strength, faith, and focus, and the passion to act upon their innermost feelings. Nevertheless, many feel spiritually isolated from God and themselves. In this powerful new book, Dr. Darlene Powell Hopson and Dr. Derek S. Hopson, both clinical psychologist, describe the dilemma African Americans face when separated from soul, and show how to start to repair this disconnection.

White Utopias

Author : Amanda J. Lucia
Publisher : University of California Press
ISBN 13 : 0520376951
Total Pages : 319 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis White Utopias by : Amanda J. Lucia

Download or read book White Utopias written by Amanda J. Lucia and published by University of California Press. This book was released on 2020-10-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational festivals, from Burning Man to Lightning in a Bottle, Bhakti Fest, and Wanderlust, are massive events that attract thousands of participants to sites around the world. In this groundbreaking book, Amanda J. Lucia shows how these festivals operate as religious institutions for “spiritual, but not religious” (SBNR) communities. Whereas previous research into SBNR practices and New Age religion has not addressed the predominantly white makeup of these communities, White Utopias examines the complicated, often contradictory relationships with race at these events, presenting an engrossing ethnography of SBNR practices. Lucia contends that participants create temporary utopias through their shared commitments to spiritual growth and human connection. But they also participate in religious exoticism by adopting Indigenous and Indic spiritualities, a practice that ultimately renders them exclusive, white utopias. Focusing on yoga’s role in disseminating SBNR values, Lucia offers new ways of comprehending transformational festivals as significant cultural phenomena.

Yoga Where You Are

Author : Dianne Bondy
Publisher : Shambhala Publications
ISBN 13 : 1611807867
Total Pages : 271 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Yoga Where You Are by : Dianne Bondy

The African American Guide to Meditation, Affirmation, and Prayer

Author : William A. Brown, Jr.
Publisher :
ISBN 13 : 9780982263501
Total Pages : 70 pages
Book Rating : 4.2/5 (635 download)

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Book Synopsis The African American Guide to Meditation, Affirmation, and Prayer by : William A. Brown, Jr.

Download or read book The African American Guide to Meditation, Affirmation, and Prayer written by William A. Brown, Jr. and published by . This book was released on 2009-12-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Free Your Mind

Author : Cortez R. Rainey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492769200
Total Pages : 0 pages
Book Rating : 4.7/5 (692 download)

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Book Synopsis Free Your Mind by : Cortez R. Rainey

Download or read book Free Your Mind written by Cortez R. Rainey and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guidebook explains how to use meditation principles and techniques at home, either alone or with family and friends, to free your mind from thoughts that keep you shackled and bound"--Back cover.

Yoga Beyond Fitness

Author : Thomas Pilarzyk (Ph. D., RYT.)
Publisher : Quest Books
ISBN 13 : 0835608638
Total Pages : 289 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Yoga Beyond Fitness by : Thomas Pilarzyk (Ph. D., RYT.)

Download or read book Yoga Beyond Fitness written by Thomas Pilarzyk (Ph. D., RYT.) and published by Quest Books. This book was released on 2008-10-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely story of America's love affair with yoga explores why yoga is so popular and argues that something essential is being lost as this five-thousand-year-old spiritual practice has become a pop culture fitness phenomenon. Original.

Brilliant Blackness

Author : Judy Evans
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (564 download)

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Book Synopsis Brilliant Blackness by : Judy Evans

Download or read book Brilliant Blackness written by Judy Evans and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brilliant Blackness: Mindfulness for African American Empowerment' is a ground-breaking Special Report that guides readers in unlocking and celebrating the full potential of their inner being. Judy Evans, an influential pioneer in the realm of mindfulness, lends her voice and wisdom to this transformative journey. This report goes beyond the traditional mindfulness teachings; it is a powerful conduit for empowerment, resilience, and triumph. Opening up this Special Report is like stepping into a lavish invitation to explore new ways to harness inner strength and personal growth. The key to which is your very own 'Brilliant Blackness'. 'Brilliant Blackness' is rich with practices designed to enhance creativity, foster self-awareness, and instill a profound sense of peace during life's daily stressors. Practical and relatable, each page lights up with words that will stir your spirit, nourishing your roots through historical context and preparing your branches for future growth. Explore the profound power and impact of mindfulness tailored for the African American community Celebrate your brilliance and nurture your soul Understand the history and potential of your own 'Brilliant Blackness' Equip yourself with powerful tools to navigate life with resilience and peace. Empowered, enlightened, motivated-that's how you're going to feel as you flip through the pages of this Special Report. Ready to unlock the treasures within? Purchase 'Brilliant Blackness: Mindfulness for African American Empowerment' today and experience the transformative power of mindful living!

My Soul is A Witness

Author : Gloria Wade-Gayles
Publisher : Beacon Press
ISBN 13 : 9780807009239
Total Pages : 388 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis My Soul is A Witness by : Gloria Wade-Gayles

Download or read book My Soul is A Witness written by Gloria Wade-Gayles and published by Beacon Press. This book was released on 2002-05-11 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Soul Is a Witness is a powerful collection of poetry, prose, reflections, prayer, and song celebrating spirituality in the lives of African-American women. Featuring a variety of voices including Johnetta B. Cole, Marsye Conde, Rita Dove, Nikki Giovanni, Akasha (Gloria) Hull, Toni Morrison, Iyanla Vanzant, and Alice Walker, this collection demonstrates the diverse ways that women connect with the Spirit. Exploring faiths ranging from Islam to Buddhism to Christianity, these writings illustrate the importance of religion and spirituality in the women of the African-American community. No matter how the Spirit expresses itself in these women's lives, their faith is experienced not just as individuals but also as an inheritance from the women in their community. This anthology will surely touch every sister of the Spirit.