Yoga Is My Superpower

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Breathing Is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Breathing Is My Superpower by : Alicia Ortego

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

The Grateful Giraffe

Author : Giselle Shardlow
Publisher :
ISBN 13 : 9781943648184
Total Pages : pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis The Grateful Giraffe by : Giselle Shardlow

Download or read book The Grateful Giraffe written by Giselle Shardlow and published by . This book was released on 2017-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your feelings through yoga poses for toddlers! Join our six yoga kids from around the world as they learn about various animals and relate their behaviors to our feelings. Be a caring koala, a cranky crocodile, or a curious cat. Visit countries around the world, learn about various animals, and talk about feelings! This feelings yoga book for toddlers and preschoolers includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The book links several yoga poses to create a coherent and meaningful sequence for very young children. This feelings yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for young children.

Yoga IS MY SUPERPOWER

Author : Black Superpower Pride and Press
Publisher :
ISBN 13 : 9781689016551
Total Pages : 122 pages
Book Rating : 4.0/5 (165 download)

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Book Synopsis Yoga IS MY SUPERPOWER by : Black Superpower Pride and Press

Download or read book Yoga IS MY SUPERPOWER written by Black Superpower Pride and Press and published by . This book was released on 2019-08-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you do so much Yoga that it might as well be your superpower? Well if so, this blank notebook is for you! With this journal you can take notes and capture your thoughts or ideas. Makes an excellent gift for those who either currently into Yoga or who are interested in doing so in the future. So what are you waiting for? BUY YOURS TODAY! Specs: Stunning matte cover 8.5 x 11 120 Blank pages Get yours today!

Yoga Is My Superpower

Author : Wealthy Lotus
Publisher : Independently Published
ISBN 13 : 9781720134893
Total Pages : 122 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Yoga Is My Superpower by : Wealthy Lotus

Download or read book Yoga Is My Superpower written by Wealthy Lotus and published by Independently Published. This book was released on 2018-09-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like most women you probably love journaling down your thoughts as it helps you to process your emotions and feelings. Journaling has proven that it has a positive impact on your physical and emotional well-being. Writing about stressful emotions and events helps you to come to terms by acting as a stress management tool which helps to reduce the impact of stressors on your mental and physical health. Benefits of Journaling Include: Clarity of emotions, thoughts and feelings. Writing thoughts down without editing or filtering helps to get in touch with your inner world. Reduces stress. Writing about painful emotions like sadness, anger and disappointment helps you to release the intensity of these feelings and emotions. Writing in a journal is a safe place to let go of disturbing emotions. Healing. Often when writing out your feelings, emotions and worries you will discover that you are much stronger than you think you are which leads to finding automatic solutions. Studies have shown that active journaling helps with emotional release, reduces stress, anxiety and induces better sleep quality. Journal Features: 7.5" X 9.25" Soft glossy cover. 120 Pages with wide lines for writing big ideas and plans. Great size to throw in your bag for work or school. Makes great gifts for special occasions.

Acceptance is My Superpower

Author : Alicia Ortego
Publisher : Alicia Ortego
ISBN 13 : 9781735974132
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

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Book Synopsis Acceptance is My Superpower by : Alicia Ortego

Download or read book Acceptance is My Superpower written by Alicia Ortego and published by Alicia Ortego. This book was released on 2021-04-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our super powers. Lisa, a primary school student with a love of singing, learns just that in 'Acceptance is my Superpower' when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone. Laid out as a charming poem with colourful illustrations, children will delight in learning: - How to love themselves - How to accept others - How to control negative emotions - How to share their newfound knowledge Learning by example The examples in this story are there to teach children that their differences are not to be ridiculed but instead, celebrated. When Lisa learns this valuable lesson in the book and then shares that knowledge with the person who upset her, we realise the importance of helping children understand the world would be a very boring place indeed if we were all the same. --- "Just like all the petals on all these different flowers, Diversity is beautiful and gives us superpowers!" Please join me and Lucas spread the word to all you know, Acceptance is our superpower and together we will grow. --- From the bestselling author of Kindness is my Superpower Join Lisa and Lucas, as together, they learn the most valuable lesson of all - they have a superpower - their acceptance. Get your copy now!

Yoga Is My Superpower

Author : Lola Yayo
Publisher : Independently Published
ISBN 13 : 9781076610690
Total Pages : 122 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Yoga Is My Superpower by : Lola Yayo

Download or read book Yoga Is My Superpower written by Lola Yayo and published by Independently Published. This book was released on 2019-06-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA IS MY SUPERPOWER A hilarious blank notebook/journal for taking notes, jot down ideas, to-do list, planner, etc. Blank lined pages, small lined notebook. Matte cover finish size 6x9 inches, 120 pages. Great gift idea on any occasion.

Awakening the Superpowers Within

Author : Rc Rc
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (721 download)

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Book Synopsis Awakening the Superpowers Within by : Rc Rc

Download or read book Awakening the Superpowers Within written by Rc Rc and published by Independently Published. This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awakening the Superpowers Within: The Yoga Revolution" is a transformative guide that invites readers on a journey of self-discovery and empowerment through the ancient practice of yoga. This insightful book, tailored for Kindle Direct Publishing (KDP), serves as a roadmap for unlocking and harnessing the incredible potential that resides within each individual. In this compelling exploration, the author delves into the profound philosophy of yoga, blending traditional wisdom with contemporary insights to create a holistic approach to personal development. The book not only demystifies the practice of yoga but also presents it as a powerful tool for awakening dormant potentials and tapping into hidden superpowers that lie within. Readers can expect to find practical and accessible guidance on various yoga techniques, breathing exercises, meditation practices, and mindful living strategies. The author skillfully weaves together anecdotes, scientific research, and ancient wisdom to make the principles of yoga relevant and applicable to the modern lifestyle. "Awakening the Superpowers Within" is not just a manual for physical postures; it is a comprehensive guide for achieving mental clarity, emotional balance, and spiritual growth. The book emphasizes the integration of mind, body, and spirit, empowering readers to navigate life's challenges with resilience and grace. Whether one is a seasoned yogi or a newcomer to the practice, this book offers a roadmap to self-discovery and personal transformation. It is an invitation to embark on a profound journey inward, unlocking the potential for healing, self-realization, and the unleashing of superpowers that can positively impact every aspect of life. Through its engaging prose and practical insights, "Awakening the Superpowers Within: The Yoga Revolution" encourages readers to embrace the transformative power of yoga, fostering a revolution within themselves that can lead to a more balanced, fulfilled, and empowered life.

Gratitude is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 : 9781735974149
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

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Book Synopsis Gratitude is My Superpower by : Alicia Ortego

Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

Good Morning Yoga

Author : Mariam Gates
Publisher :
ISBN 13 : 9781622036028
Total Pages : 36 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Good Morning Yoga by : Mariam Gates

Download or read book Good Morning Yoga written by Mariam Gates and published by . This book was released on 2016 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Our Family's Doing Yoga

Author : Sonjoria Sydnor
Publisher :
ISBN 13 : 9780578676357
Total Pages : 34 pages
Book Rating : 4.6/5 (763 download)

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Book Synopsis Our Family's Doing Yoga by : Sonjoria Sydnor

Download or read book Our Family's Doing Yoga written by Sonjoria Sydnor and published by . This book was released on 2020-08-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Is My Superpower

Author : Glory Journal
Publisher :
ISBN 13 : 9781701061309
Total Pages : 112 pages
Book Rating : 4.0/5 (613 download)

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Book Synopsis Yoga Is My Superpower by : Glory Journal

Download or read book Yoga Is My Superpower written by Glory Journal and published by . This book was released on 2019-10-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect and inexpensive birthday, Anniversary, Valentine's day, or any occasion gift for Yoga lovers to doodle, sketch, put stickers, write memories, or take notes in.

Emily's Day in the Desert

Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530908950
Total Pages : 44 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis Emily's Day in the Desert by : Giselle Shardlow

Download or read book Emily's Day in the Desert written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2017-01-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the benefits of yoga while learning about the desert! Join Emily as she spends a day in the Death Valley desert with her parents. Learn about the desert through easy yoga poses for kids while you glide like a hawk, dart like a fox, and slither like a snake! The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This desert yoga story for ages 4 to 7 is more than a storybook, but it's also a unique experience for children.

Yoga Pretzels

Author : Tara Lynda Guber
Publisher : Barefoot Books
ISBN 13 : 9781905236046
Total Pages : 110 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Yoga Pretzels by : Tara Lynda Guber

Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.

Yoga Is My Superpower

Author : Yoga Vintage
Publisher :
ISBN 13 : 9781670985095
Total Pages : 112 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Yoga Is My Superpower by : Yoga Vintage

Download or read book Yoga Is My Superpower written by Yoga Vintage and published by . This book was released on 2019-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Vintage and Retro Birthday, Anniversary, Valentine's day, or any occasion gift for Yoga lovers to doodle, sketch, put stickers, write memories, or take notes in.

Yoga Bunny

Author : Brian Russo
Publisher : HarperCollins
ISBN 13 : 0063055724
Total Pages : 42 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Yoga Bunny by : Brian Russo

Download or read book Yoga Bunny written by Brian Russo and published by HarperCollins. This book was released on 2020-05-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.

Yoganotes

Author : Eva-Lotta Lamm
Publisher :
ISBN 13 : 9783982069302
Total Pages : 144 pages
Book Rating : 4.0/5 (693 download)

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Book Synopsis Yoganotes by : Eva-Lotta Lamm

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

FOOD YOGA - Nourishing Body, Mind & Soul

Author : Paul Turner
Publisher : Lulu.com
ISBN 13 : 0985045116
Total Pages : 376 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner

Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.