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Author : Eugene S. Rawls
Publisher :
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4.:/5 (67 download)
Download or read book Yoga for Beauty and Health written by Eugene S. Rawls and published by . This book was released on 1967 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Gould
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (128 download)
Download or read book Yoga for Health and Beauty written by Joan Gould and published by . This book was released on 1974 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lana April Reed
Publisher : Penguin
ISBN 13 : 1465499156
Total Pages : 224 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga for Women written by Lana April Reed and published by Penguin. This book was released on 2019-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Author : Linda Sparrowe
Publisher : National Geographic Books
ISBN 13 : 1570624704
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)
Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Author : Melanie C. Klein
Publisher : Llewellyn Worldwide
ISBN 13 : 0738741779
Total Pages : 252 pages
Book Rating : 4.7/5 (387 download)
Download or read book Yoga and Body Image written by Melanie C. Klein and published by Llewellyn Worldwide. This book was released on 2014-10-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
Author : Eugene S. Rawls
Publisher : Warner Books (NY)
ISBN 13 : 9780446829724
Total Pages : 256 pages
Book Rating : 4.8/5 (297 download)
Download or read book Yoga for Beauty and Health written by Eugene S. Rawls and published by Warner Books (NY). This book was released on 1978-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathryn Budig
Publisher : Rodale Books
ISBN 13 : 1609618416
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author : Kimberly Snyder
Publisher : Harlequin
ISBN 13 : 0373893183
Total Pages : 368 pages
Book Rating : 4.3/5 (738 download)
Download or read book The Beauty Detox Power written by Kimberly Snyder and published by Harlequin. This book was released on 2015-03-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With over 60 whole-foods-based recipes."
Author : Dorothy Davis Farmer
Publisher : Mayflower Books
ISBN 13 : 9780583202848
Total Pages : 64 pages
Book Rating : 4.2/5 (28 download)
Download or read book Yoga written by Dorothy Davis Farmer and published by Mayflower Books. This book was released on 1970-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 1101078294
Total Pages : 352 pages
Book Rating : 4.1/5 (1 download)
Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!
Author : Bijoylaxmi Hota
Publisher : books catalog
ISBN 13 : 9788129102669
Total Pages : 144 pages
Book Rating : 4.1/5 (26 download)
Download or read book Yoga to Preserve Youth and Beauty written by Bijoylaxmi Hota and published by books catalog. This book was released on 2005-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is anything but skin deep. Skin-the exterior only reflects the condition of the interior i.e.- the health of every cell; the degree of inner cleanliness and quality of one's mind.The ideal state of these factors can be brought about by appropriate yogic practices. Also,these practices slow down the degeneration of the tissues while encouraging their better regeneration which results in slow ageing. Thus with yoga one can preserve one's beauty and youth for a long time.
Author : Ronald Hutchinson
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9780213000530
Total Pages : 176 pages
Book Rating : 4.0/5 (5 download)
Download or read book Yoga written by Ronald Hutchinson and published by Weidenfeld & Nicolson. This book was released on 1970-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)
Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author : Masahiro Oki
Publisher : Kokoro Pub
ISBN 13 : 9780970497956
Total Pages : 192 pages
Book Rating : 4.4/5 (979 download)
Download or read book The Joy of Yoga written by Masahiro Oki and published by Kokoro Pub. This book was released on 2010-10-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the most effective method for beaty and health. Yoga can fix most of our emotional and physical problems.It can even make your wishes come true. Yoga is not only physical exercise but also the way to the true happiness in mind.
Author : RAWLS DISKIN
Publisher : Warner Books (NY)
ISBN 13 : 9780446894005
Total Pages : pages
Book Rating : 4.8/5 (94 download)
Download or read book Yoga for Beauty and Health written by RAWLS DISKIN and published by Warner Books (NY). This book was released on 1976-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Torrey Pilgrim
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (794 download)
Download or read book Yoga for Health, Beauty and Youth written by Torrey Pilgrim and published by . This book was released on 1988 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.4/5 (654 download)
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
