Yoga for Equestrians

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Author :
Publisher : Trafalgar Square Books
ISBN 13 : 9781570761362
Total Pages : 0 pages
Book Rating : 4.7/5 (613 download)

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Book Synopsis Yoga for Equestrians by : Linda Benedik

Download or read book Yoga for Equestrians written by Linda Benedik and published by Trafalgar Square Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering book that introduces the practice of yoga to riders of all disciplines. Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat. It will encourage you to become a conscious rider--to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.

Equestrian Yoga

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Publisher :
ISBN 13 : 9781736160602
Total Pages : pages
Book Rating : 4.1/5 (66 download)

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Book Synopsis Equestrian Yoga by : Natalie DeFee Mendik

Download or read book Equestrian Yoga written by Natalie DeFee Mendik and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Equestrian Yoga integrates an ancient tradition into modern life, deepening your connection with both yourself and your horse by combining the principles of yoga with the movement and energy of your horse. With poses practiced both on and off your horse, including hip openers, shoulder stretches, deep twists, and lateral stretches, you'll find improved strength, flexibility, and balance. Stretches designed for the horse mirror those for the rider. Breathing with intention brings clarity and awareness to your own body, while strengthening the bond with your horse.Equestrian Yoga complements any riding discipline and is suitable for horses and riders of all ages and abilities. No previous yoga experience is required. Step-by-step instructions, as well as modifications and variations, make equestrian yoga accessible to all. Both yoga and riding are timeless studies - explorations of self-discovery and growth. Enjoy the journey!

Yin Yoga

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Author :
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Rider's Fitness Program

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Author :
Publisher : Storey Publishing
ISBN 13 : 1580175422
Total Pages : 229 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis The Rider's Fitness Program by : Dianna Robin Dennis

Download or read book The Rider's Fitness Program written by Dianna Robin Dennis and published by Storey Publishing. This book was released on 2004-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

The Compassionate Equestrian

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Author :
Publisher : Trafalgar Square Books
ISBN 13 : 1570767173
Total Pages : 442 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Compassionate Equestrian by : Allen Schoen

Download or read book The Compassionate Equestrian written by Allen Schoen and published by Trafalgar Square Books. This book was released on 2015-08-17 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.

Fit to Ride in 9 Weeks!

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Publisher : Trafalgar Square Books
ISBN 13 : 1570768307
Total Pages : 489 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Fit to Ride in 9 Weeks! by : Heather Sansom

Download or read book Fit to Ride in 9 Weeks! written by Heather Sansom and published by Trafalgar Square Books. This book was released on 2016-09-01 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

Rider Fitness

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Publisher :
ISBN 13 : 9781570764820
Total Pages : 0 pages
Book Rating : 4.7/5 (648 download)

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Book Synopsis Rider Fitness by : Eckart Meyners

Download or read book Rider Fitness written by Eckart Meyners and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

Pilates for Riders

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Author :
Publisher : Trafalgar Square Books
ISBN 13 : 9781570764752
Total Pages : 0 pages
Book Rating : 4.7/5 (647 download)

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Book Synopsis Pilates for Riders by : Lindsay Wilcox-Reid

Download or read book Pilates for Riders written by Lindsay Wilcox-Reid and published by Trafalgar Square Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

Core Conditioning for Horses

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Publisher : Trafalgar Square Books
ISBN 13 : 1570769427
Total Pages : 420 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Core Conditioning for Horses by : Simon Cocozza

Download or read book Core Conditioning for Horses written by Simon Cocozza and published by Trafalgar Square Books. This book was released on 2019-10-22 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.

Centered Riding

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Author :
Publisher : Macmillan
ISBN 13 : 9780312127343
Total Pages : 216 pages
Book Rating : 4.1/5 (273 download)

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Book Synopsis Centered Riding by : Sally Swift

Download or read book Centered Riding written by Sally Swift and published by Macmillan. This book was released on 1985-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.

Yoga for Every Equestrian

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Author :
Publisher :
ISBN 13 : 9781716633447
Total Pages : 58 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Yoga for Every Equestrian by : Gabrielle Diakon

Download or read book Yoga for Every Equestrian written by Gabrielle Diakon and published by . This book was released on 2020-08-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Every Equestrian walks you through your riding journey from the lens of the yoga philosophy. Develop a better balance mentally and physically in and out of the saddle. Most importantly enjoy the process! Yoga can transform us into mentally and physically stronger athletes all while deepening the connection with the horse. This book focuses on the things we can do as riders outside of the tack to make sure we are truly the best athlete we can be. From physical exercises to meditations, it covers it all.

55 Corrective Exercises for Horses

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Publisher : Trafalgar Square Books
ISBN 13 : 1570769052
Total Pages : 286 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis 55 Corrective Exercises for Horses by : Jec Aristotle Ballou

Download or read book 55 Corrective Exercises for Horses written by Jec Aristotle Ballou and published by Trafalgar Square Books. This book was released on 2019-01-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best. Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall well–being. Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion. In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse's posture and movement, whether he is: An active performance or pleasure mount. An aging or older horse that benefits from gentle exercise. A horse being rehabilitated following injury, illness, or lack of conditioning. Ballou's positive cross–training techniques are free of shortcuts, and her guidelines for analyzing the horse's posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines and full of quality color photographs to explain the exercises, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.

Four Legs Move My Soul

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Publisher : Trafalgar Square Books
ISBN 13 : 157076963X
Total Pages : 359 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Four Legs Move My Soul by : Isabell Werth

Download or read book Four Legs Move My Soul written by Isabell Werth and published by Trafalgar Square Books. This book was released on 2020-02-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating look at the story behind the success of one of the best dressage riders in the world. German Olympian Isabell Werth has six Olympic gold medals and scores of championship titles to her name—there are few her equal on paper. But an equestrian’s success is wholly dependent on the relationship she has with her athletic partner―her horse―and Werth’s astounding accomplishments would not have been possible without her unique approach to working with the animals she’s loved since childhood. Even as a little girl, growing up on a farm on the Lower Rhine, it was clear that Werth possessed an extraordinary gift for empathizing with horses and foreseeing how they were likely to react in certain situations. This insight gave her a special ability as a rider and trainer. Here, Werth collaborates with accomplished sports journalist Evi Simeoni―someone who has witnessed and written about her career from the very beginning―to tell her life story. Readers will get the inside scoop when it comes to Werth’s accomplishments―and her failures, too. They’ll hear her personal thoughts regarding some of the biggest controversies to rock the dressage world: Rollkur and Totilas. Perhaps most importantly, they’ll learn about each of the sensitive and talented horses that has impacted Werth’s life, including Gigolo, Satchmo, and Bella Rose. There is a meme that is popular in the riding community that says, “Two legs move our body, four legs move our soul.” It is this sentiment that Werth feels perhaps best defines her.

Growing Up Disabled in Australia

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Author :
Publisher : Black Inc.
ISBN 13 : 1743821379
Total Pages : 342 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis Growing Up Disabled in Australia by : Carly Findlay

Download or read book Growing Up Disabled in Australia written by Carly Findlay and published by Black Inc.. This book was released on 2021-02-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich collection of writing from those negotiating disability in their lives - a group whose voices are not heard often enough My body and its place in the world seemed normal to me. Why wouldn’t it? I didn’t grow up disabled; I grew up with a problem. A problem that those around me wanted to fix. We have all felt that uncanny sensation that someone is watching us. The diagnosis helped but it didn’t fix everything. Don’t fear the labels. That identity, which I feared for so long, is now one of my greatest qualities. I had become disabled – not just by my disease, but by the way the world treated me. When I found that out, everything changed. One in five Australians has a disability. And disability presents itself in many ways. Yet disabled people are still underrepresented in the media and in literature. In Growing Up Disabled in Australia – compiled by writer and appearance activist Carly Findlay OAM – more than forty writers with a disability or chronic illness share their stories, in their own words. The result is illuminating. Contributors include senator Jordon Steele-John, paralympian Isis Holt, Dion Beasley, Sam Drummond, Astrid Edwards, Sarah Firth, El Gibbs, Eliza Hull, Gayle Kennedy, Carly-Jay Metcalfe, Fiona Murphy, Jessica Walton and many more.

HORSE YOGA.

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Author :
Publisher :
ISBN 13 : 9781841614014
Total Pages : pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis HORSE YOGA. by :

Download or read book HORSE YOGA. written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathe Life Into Your Riding

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Author :
Publisher : Ja Allen
ISBN 13 : 9780851319841
Total Pages : 0 pages
Book Rating : 4.3/5 (198 download)

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Book Synopsis Breathe Life Into Your Riding by : Jenny Rolfe

Download or read book Breathe Life Into Your Riding written by Jenny Rolfe and published by Ja Allen. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title empowers trainers, teachers and riders of all disciplines to connect with the horse and build a relationship built on trust. It presents breathing techniques which facilitate self-control, calmness and stability, enhancing balance and harmony within your riding.

Yoga on Horseback

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Publisher :
ISBN 13 : 9781577790808
Total Pages : 0 pages
Book Rating : 4.7/5 (98 download)

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Book Synopsis Yoga on Horseback by : Nicole C. Cuomo

Download or read book Yoga on Horseback written by Nicole C. Cuomo and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuomo and Whittle's mounted and unmounted yoga, longe line, and independent riding exercises are guaranteed to help riders of all ages and disciplines develop body awareness and strengthen their riding abilities.