Yoga For Beginners Your Guide To Master Yoga Poses While Strengthening Your Body Calming Your Mind And Be Stress Free

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Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!

Author : Emily Oddo
Publisher : White Flower Publishing
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! by : Emily Oddo

Download or read book Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! written by Emily Oddo and published by White Flower Publishing. This book was released on 2018-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!

Yoga: for Beginners: Your Guide to Master Yoga Poses While Calming your Mind, Be Stress Free, and Boost your Self-esteem!

Author : Alexander Yamashita
Publisher : White Flower Publishing
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga: for Beginners: Your Guide to Master Yoga Poses While Calming your Mind, Be Stress Free, and Boost your Self-esteem! by : Alexander Yamashita

Download or read book Yoga: for Beginners: Your Guide to Master Yoga Poses While Calming your Mind, Be Stress Free, and Boost your Self-esteem! written by Alexander Yamashita and published by White Flower Publishing. This book was released on 2019-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance. Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they've seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible. With this book, you will learn everything about how to begin practicing Yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won't be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury). The book will also include basic sequences of poses, which you can use to create an exercise routine. You'll also discover what you need to learn about the essentials of yoga. In other words, you'll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you'll be able to move in. If you're worried that you'll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners. As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That's why this book also features an entire chapter dedicated to proper yoga nutrition. It won't be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you'll become more familiar with those that won't do you any good.

Yoga for Beginners

Author : Alexander Yamashita
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519581907
Total Pages : 0 pages
Book Rating : 4.5/5 (819 download)

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Book Synopsis Yoga for Beginners by : Alexander Yamashita

Download or read book Yoga for Beginners written by Alexander Yamashita and published by Createspace Independent Publishing Platform. This book was released on 2015-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to master Yoga poses while calming your mind, be stress free, and boost your self-esteem.

Yoga for Beginners

Author : Noah Miller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985024632
Total Pages : 250 pages
Book Rating : 4.0/5 (246 download)

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Book Synopsis Yoga for Beginners by : Noah Miller

Download or read book Yoga for Beginners written by Noah Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-02-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing! ***BLACK AND WHITE EDITION*** Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today!. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose and the counterindications if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now!

Yoga for Beginners

Author : Cory Martin
Publisher : Althea Press
ISBN 13 : 9781623156466
Total Pages : 0 pages
Book Rating : 4.1/5 (564 download)

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Book Synopsis Yoga for Beginners by : Cory Martin

Download or read book Yoga for Beginners written by Cory Martin and published by Althea Press. This book was released on 2015-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Crystals for Beginners: A Beginners Guide to Heal Yourself Through the Hidden Power of Crystals

Author : Emily Oddo
Publisher : White Flower Pubishing
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Crystals for Beginners: A Beginners Guide to Heal Yourself Through the Hidden Power of Crystals by : Emily Oddo

Download or read book Crystals for Beginners: A Beginners Guide to Heal Yourself Through the Hidden Power of Crystals written by Emily Oddo and published by White Flower Pubishing. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the mysterious power of crystals with our in-depth beginner's guide! For centuries, crystals have been revered for their beauty and believed to have incredible healing properties. From amethyst to quartz, there are a variety of crystals with unique properties that can benefit your physical, mental, and emotional well-being. But where do you start? With this comprehensive guide, you'll learn everything you need to know about crystals and how to incorporate them into your daily life. You'll discover how to choose the right crystals for you and how to cleanse and activate them to maximize their benefits. You'll also learn about the different ways to use crystals, such as carrying them with you, placing them in your home or workspace, and using them in meditation. Whether you're looking to reduce stress, improve your sleep, or bring more positivity into your life, our guide will show you how to harness the power of crystals to achieve your goals. Crystals for Beginners not only provides practical information, but also delves into the history and cultural significance of crystals. You'll learn about the different beliefs and practices associated with crystals throughout history, from ancient civilizations to modern-day spirituality. And with our beautiful, full-color images, you'll get a closer look at the unique beauty and intricate details of each crystal. In Crystals for Beginners, you’ll discover: Why so many enthusiastic beginners give up before they get a chance to fully understand crystals. The best techniques to use your crystals. The right way to look after crystals. Which 10 crystals are essential, and which other crystals are important to know about. How to incorporate crystals into any energy treatments. …And much more! So why wait? Embark on a journey into the magical world of crystals and unlock their full potential today! With our beginner's guide, you'll be on your way to experiencing the many benefits of these magnificent stones. Get your copy now!

Yoga

Author : Julia Solloway
Publisher :
ISBN 13 : 9781989990605
Total Pages : 206 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Yoga by : Julia Solloway

Download or read book Yoga written by Julia Solloway and published by . This book was released on 2020-08-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day. Here's some highlights of what you'll learn: The Science and History Of Yoga and Why It Works So Well What You Need To Buy To Do Yoga (Very Little) The 13 Different Styles Of Yoga And Which One Is Right For You The Most Common Yoga Myths And Mistakes Exactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You. The Do's and Don'ts Of Practicing Yoga How To Instantly Deepen Your Connection To Your Body The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing.

Yoga For Beginners

Author : Ntathu Allen
Publisher : TCK Publishing
ISBN 13 : 1631611682
Total Pages : 83 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis Yoga For Beginners by : Ntathu Allen

Download or read book Yoga For Beginners written by Ntathu Allen and published by TCK Publishing. This book was released on 2017-10-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.

Yoga Sparks

Author : Carol Krucoff
Publisher : New Harbinger Publications
ISBN 13 : 160882702X
Total Pages : 151 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Yoga Sparks by : Carol Krucoff

Download or read book Yoga Sparks written by Carol Krucoff and published by New Harbinger Publications. This book was released on 2013-08-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

Yoga For Beginners

Author : Coletta Repasky
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.7/5 (299 download)

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Book Synopsis Yoga For Beginners by : Coletta Repasky

Download or read book Yoga For Beginners written by Coletta Repasky and published by . This book was released on 2021-03-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Everyone: A Beginner's Guide Yoga Journal: Yoga Poses, Meditations, Sequences The Definitive Guide to Yoga for Beginners and Experts What is the actual meaning of yoga? This book is a product of many years of work as a professional Yoga teacher, combined with deep personal exploration and careful scientific research, involving dozens of people, done with aura machines and Kirlian photography. It is intended to illumine and elucidate the movements of energy in the subtle body during the practice of yoga asanas, and give an understanding of the connection between the physical, mental, spiritual, and emotional realms.

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Yoga for Beginners

Author : Christian Aurelius
Publisher :
ISBN 13 : 9783985565184
Total Pages : 126 pages
Book Rating : 4.5/5 (651 download)

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Book Synopsis Yoga for Beginners by : Christian Aurelius

Download or read book Yoga for Beginners written by Christian Aurelius and published by . This book was released on 2021-05-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Let Go of the Daily Stress while Toning-Up Your Body from the Comfort of Your Own Home with This Total Beginners Yoga Blueprint - Start Today If you feel like your anxiety is taking its toll on you - both in mind and body - the good news is that you're probably not the only one. Do you constantly feel like you're just rushing through the day? Does life seem to no longer have meaning beyond its hustle and bustle? Chances are that stress has probably gotten to you both physically and mentally. We live in a world where everything goes by the clock. Sure, you've probably convinced yourself that that is just how the world is. But you're here because you feel that you need to slow down. There's nothing in the world that says you can't take a step back and relax for a moment. In fact, the more at ease you are, the more productive and efficient you'll become - and letting go of your worries is something that you're going to learn from "YOGA." While this is only an introductory material, it will provide you with the basics necessary for you to kickstart your relaxation and healing routine. In this guide, you will: - Begin your spiritual journey by understanding the fundamentals and origins of yoga - Create a fitness regimen that is suited to your lifestyle and needs in just a few minutes a day - Be relaxed physically and mentally as you learn natural ways to strengthen your body and calm your mind - And so much more! Through this book, you can lower your stress levels while toning-up your body! All you have to do is to get your copy now and start reaping the benefits of a stress-free life! Scroll up, Click on "Buy Now with 1-Click," and Grab a Copy Today!

Yoga Mastery

Author : Kala Nisha
Publisher :
ISBN 13 : 9781515249306
Total Pages : 332 pages
Book Rating : 4.2/5 (493 download)

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Book Synopsis Yoga Mastery by : Kala Nisha

Download or read book Yoga Mastery written by Kala Nisha and published by . This book was released on 2015-07-26 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Mastery - Learn How Yoga Can Transform Your Life TODAY! A yoga guide that will give you life-long peace and happiness. A regular yoga habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, have better health, energy, and well-being in a way that will change your life forever! Yoga will improve your mind, body, and spirit. With Yoga Mastery - Ultimate Beginner's Guide to Master Yoga: Improve Health, Energy, Vitality and Eliminate Stress, Anxiety, and Lose Weight - you're going to learn exactly how to use yoga techniques and how to practice yoga in your daily life. Mastery of Yoga Learning how to practice yoga doesn't have to be difficult. Yes, yoga can seem difficult at first and learning how to practice yoga can be a challenge, but practicing yoga for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Sages throughout history have taught that yoga is an antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that yoga CAN in fact change improve health and well-being. If your yoga efforts have been frustrating, don't worry. Yoga Mastery will help you overcome the common obstacles to developing a long term yoga habit. Practicing yoga is like riding a bike. You fall at first but eventually your ability becomes easier and your yoga practice becomes the most refreshing and life-giving part of your day. Yoga Mastery teaches you: Over 80 poses! The History of Yoga and its Different Philosophies The Types of Yoga How to Get Started Practicing Yoga Yoga Asanas for a 20 Minute Routine Yoga Asanas for a 40 minute Routine Yoga Asanas for a 60 minute Routine Best Beginner (and Up) Yoga Poses for Inner Peace & Meditation Best Beginner (and Up) Yoga Poses for Stress Relief Best Beginner (and Up) Yoga Poses for Weight Loss Best Beginner (and Up)Yoga Poses for a Better Sex Life Best Beginner (and Up) Yoga Poses to Increase Physical Strength Best Beginner (and Up) Poses for Health, Vitality, and Energy Best Beginner (and Up) Yoga Poses for Relaxation and Calmness Best Beginner (and Up) Poses for Increased Circulation, Life-Force, and Mental Strength Best Beginner (and Up) Yoga Poses to Heal Naturally ...and Much More! In a step by step way, Yoga Mastery will walk you through everything you need to know about yoga and how to successfully practice yoga every day. People who practice yoga experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of yoga by downloading this book today! DOWNLOAD YOUR COPY TODAY! yoga, yoga for beginners, yoga techniques, yoga origin, history of yoga, yoga poses, yoga asanas, how to practice yoga, yoga for health, yoga for weight loss, yoga meditation, relieve stress, inner peace with yoga, daily yoga, meditation, meditation for beginners, spirituality, productivity, happiness, peace of mind, hatha yoga, benefits of yoga, yoga routine

Yoga for Beginners

Author : Mark Ansari
Publisher : William Morrow Paperbacks
ISBN 13 : 9780062736482
Total Pages : 96 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis Yoga for Beginners by : Mark Ansari

Download or read book Yoga for Beginners written by Mark Ansari and published by William Morrow Paperbacks. This book was released on 1999-01-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Yoga for Beginners

Author : Belle Bell
Publisher :
ISBN 13 : 9783986531560
Total Pages : 126 pages
Book Rating : 4.5/5 (315 download)

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Book Synopsis Yoga for Beginners by : Belle Bell

Download or read book Yoga for Beginners written by Belle Bell and published by . This book was released on 2021-09-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Let Go of the Daily Stress while Toning-Up Your Body from the Comfort of Your Own Home with This Total Beginners Yoga Blueprint - Start Today If you feel like your anxiety is taking its toll on you - both in mind and body - the good news is that you're probably not the only one. Do you constantly feel like you're just rushing through the day? Does life seem to no longer have meaning beyond its hustle and bustle? Chances are that stress has probably gotten to you both physically and mentally. We live in a world where everything goes by the clock. Sure, you've probably convinced yourself that that is just how the world is. But you're here because you feel that you need to slow down. There's nothing in the world that says you can't take a step back and relax for a moment. In fact, the more at ease you are, the more productive and efficient you'll become - and letting go of your worries is something that you're going to learn from "YOGA." While this is only an introductory material, it will provide you with the basics necessary for you to kickstart your relaxation and healing routine. In this guide, you will: - Begin your spiritual journey by understanding the fundamentals and origins of yoga - Create a fitness regimen that is suited to your lifestyle and needs in just a few minutes a day - Be relaxed physically and mentally as you learn natural ways to strengthen your body and calm your mind - And so much more! Through this book, you can lower your stress levels while toning up your body! All you have to do is to get your copy now and start reaping the benefits of a stress-free life! Scroll up, Click on "Buy Now with 1-Click," and Grab a Copy Today!

Yoga

Author : Simon Donovan
Publisher :
ISBN 13 : 9781533564191
Total Pages : 44 pages
Book Rating : 4.5/5 (641 download)

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Book Synopsis Yoga by : Simon Donovan

Download or read book Yoga written by Simon Donovan and published by . This book was released on 2016-06-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use These Easy And Powerful Yoga Poses Guides To Immediatly Reduce Anxiety And Sharpen Your Mind Today! This book has actionable yoga poses for complete beginners to help you combat stress and anxiety as well as sharpen your mind. In the past few years, yoga has been increasing in popularity tremendously. In fact, it has become so popular that there are plans to include yoga as an Olympics sport! The question that you may probably ask yourself is: why should someone spend their time and energy learning how to perform some of the crazy stunts that yoga is often associated with? Does it have any benefit to the average Joe? If there are any benefits, do you have to do the impossible stunts just to derive the benefits that come from yoga? Is there any scientific proof that supports why you should practice yoga? Well, this book will answer this and many other questions. In particular, you will learn how to use yoga to combat stress and anxiety as well as master how to use it to sharpen your mind. Here Is A Sneak Peek Of What You Will Learn An Introduction To Yoga Why Yoga? Yoga Poses To Stretch And Bring In Flexibility Yoga Poses to Calm Your Mind Dissolve Stress with Yoga Awakening of The Mind and Body And Much More! Do Not Wait Any Longer And Get This Book For Only $7.99!

Essential Yoga

Author : Olivia H. Miller
Publisher : Chronicle Books
ISBN 13 : 1452125678
Total Pages : 555 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Essential Yoga by : Olivia H. Miller

Download or read book Essential Yoga written by Olivia H. Miller and published by Chronicle Books. This book was released on 2013-01-11 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.