Yoga Fitness Secrets Lose Weight And Tone Up Body With Yoga Exercises

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Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises

Author : Tammy Thomas
Publisher : Lulu.com
ISBN 13 : 1304715094
Total Pages : 75 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises by : Tammy Thomas

Download or read book Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises written by Tammy Thomas and published by Lulu.com. This book was released on 2013-12-14 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you're thinking of the typical running, or lifting weights, or regular sports type of exercises than you're forgetting another good aspect of exercise: yoga. If you're not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It's a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It'll allow your body to become more flexible than before and it'll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.

The Secret of Yoga for Weight Loss

Author : NrBooks NrBooks
Publisher : CreateSpace
ISBN 13 : 9781494252731
Total Pages : 30 pages
Book Rating : 4.2/5 (527 download)

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Book Synopsis The Secret of Yoga for Weight Loss by : NrBooks NrBooks

Download or read book The Secret of Yoga for Weight Loss written by NrBooks NrBooks and published by CreateSpace. This book was released on 2013-11-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-By-Step Yoga system for Weight Loss You're about to discover the best yoga exercises... Yoga for weight loss is simple, effective and kind to your body. Lose pounds, tone-up and experience incredible flexibility and peace of mind. No more having to battle at the gym to lose a pound or two, yoga can provide you with a balanced approach to fitness that will quite simply change your life. Here Is A Preview Of What You'll Learn... Benefits of Yoga for your health and body The best yoga positions The best places to practice yoga Yoga Diet Much, much more!

Basic Yoga for Weight Loss

Author : Aventuras DeViaje
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544109916
Total Pages : 72 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Basic Yoga for Weight Loss by : Aventuras DeViaje

Download or read book Basic Yoga for Weight Loss written by Aventuras DeViaje and published by Createspace Independent Publishing Platform. This book was released on 2017-02-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Tone Up FAST with Basic Yoga! Basic Yoga for Weight Loss: Lose Weight Fast with Basic Yoga Therapy contains eleven basic yoga routines specifically designed to promote overall weight loss an tone your body. FREE BONUSES FOR A LIMITED TIME ONLY: Get this book TODAY and you will receive: Access to all the latest Survive Travel publications FREE! 5 bonus basic yoga sequences to help you with cold and flu, improving flexibility, alleviating stress and anxiety, increasing energy, and inducing relaxation. Read Basic Yoga for Weight Loss and you will discover: Specifically designed basic yoga routines for promoting general weight loss and muscle tone. Detailed descriptions of basic yoga poses. Clear and simple pictures. Yoga breathing techniques. Important safety information about when to avoid certain yoga poses. How to do yoga nidra. Over 65 basic yoga poses so you can create your own routines. ...and more! Bonus Yoga Sequences Get your copy of Curing Yoga TODAY and you'll also get 5 bonus basic yoga sequences to help you with: Cold and Flu. Flexibility. Low Energy. Stress and Anxiety. Relaxation. Get your copy of Basic Yoga for Weight Loss NOW to trim down, tone up, and be healthier!

YogaLean

Author : Beth Shaw
Publisher : Ballantine Books
ISBN 13 : 0804178550
Total Pages : 353 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis YogaLean by : Beth Shaw

Download or read book YogaLean written by Beth Shaw and published by Ballantine Books. This book was released on 2014-09-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

Yoga Gym

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 147291290X
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Yoga Gym by : Nicola Jane Hobbs

Download or read book Yoga Gym written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2015-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Yoga for weight loss for Beginners: Your beginners guide to Yoga healing and weight loss yoga possitions

Author : Anong Sasithorn
Publisher : Phuket Paradise Publishing
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga for weight loss for Beginners: Your beginners guide to Yoga healing and weight loss yoga possitions by : Anong Sasithorn

Download or read book Yoga for weight loss for Beginners: Your beginners guide to Yoga healing and weight loss yoga possitions written by Anong Sasithorn and published by Phuket Paradise Publishing. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The ultimate combination of losing weight and yoga all in one guide

The ultimate yoga for weight loss book is here! Weight loss takes center stage in the health world today. Obesity is linked to the development of several medical conditions like cardiovascular diseases and cancer. Each day, the number of obese people grows alarmingly. To respond to the need of losing weight, a weight loss market has boomed. There are dozens of weight loss diet programs that deprive you of certain foods. Hundreds of pills promise to melt away the fat so fast. The most popular weight loss or diet pills deprive you of the joy of eating. Another way to lose weight which a lot of people find enjoyable is yoga. Yes- the body twisting exercise can make you lose weight without having to starve yourself or taking chemicals. Why don’t you give yoga for weight loss a shot? It’s safe, proven effective and best of all, fun. This book aims to provide more information about yoga for weight loss and how to perform different yoga poses to maximize your chances of bringing out your best body shape. tags: (yoga, yoga poses, yoga for weight loss, weight loss yoga, yoga for beginners, yoga instruction, yoga book)

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Hot Yoga

Author : Zara Walker
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Hot Yoga by : Zara Walker

Download or read book Hot Yoga written by Zara Walker and published by Independently Published. This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling fulfilled and missing that spark in your life? Are you looking for a workout that helps you discover more about yourself, find joy, and lose weight? If the answer is yes, then "Hot Yoga" is the answer! Nowadays, many practices can be done, but Hot Yoga stands out for its unique environment and method. It is a completely revolutionary way to do yoga, perfect for all levels, bringing many benefits such as strengthening your muscles, improving posture, losing weight, and enhancing your overall well-being. In this book, you will find: 30+ Exercises of Hot Yoga: Each exercise is well-explained, providing clear instructions and modifications to suit all fitness levels. 28-Day Challenge: Transform your body completely with a structured plan designed to maximize results and keep you motivated throughout the month. Lose Weight: A comprehensive guide that accompanies you during the process, burning calories efficiently and helping you achieve your weight loss goals. Master Yoga Poses and Feel One with Yourself: Achieve inner peace and balance as you deepen your practice and connect with your true self. Strengthen Your Body: Build muscle and endurance through targeted exercises that enhance your physical strength and stamina. Improve Posture: Yoga poses are great for aligning your body, correcting imbalances, and promoting better overall posture and spinal health. Imagine feeling great, having lost weight with low-impact exercises, possessing a stronger, more toned body, and experiencing an incredible sense of energy and satisfaction after every workout. Envision improved flexibility, enhanced mental clarity, and a renewed sense of inner peace. Each session leaves you rejuvenated, healthier, and more confident in your journey to wellness. Get "Hot Yoga" and make this dream your reality!

Yoga with Weights For Dummies

Author : Sherri Baptiste
Publisher : John Wiley & Sons
ISBN 13 : 1118068491
Total Pages : 392 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Yoga with Weights For Dummies by : Sherri Baptiste

Download or read book Yoga with Weights For Dummies written by Sherri Baptiste and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Yoga with Weights For Dummies

Author : Sherri Baptiste
Publisher : John Wiley & Sons
ISBN 13 : 0471749370
Total Pages : 392 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Yoga with Weights For Dummies by : Sherri Baptiste

Download or read book Yoga with Weights For Dummies written by Sherri Baptiste and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

The Women's Health Big Book of Yoga

Author : Kathryn Budig
Publisher : Rodale Books
ISBN 13 : 1609618416
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Basic Yoga for Weight Loss

Author : Aventuras De Viaje
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis Basic Yoga for Weight Loss by : Aventuras De Viaje

Download or read book Basic Yoga for Weight Loss written by Aventuras De Viaje and published by SF Nonfiction Books. This book was released on 2019-09-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight with Basic Yoga If you want a natural way to trim down and tone up, look no further. Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength. All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Start shedding the pounds for a healthier you, because basic yoga is all you need. Get it now. Yoga for Weight Loss at Home * Specifically designed basic yoga sequences for promoting general weight loss and muscle tone * Detailed descriptions of basic yoga poses * Clear and simple pictures for all of the yoga sequences and poses * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Other Benefits of Yoga for Weight Loss Not only will you lose weight, you will also get all the other benefits of yoga. * Increase strength * Improve flexibility * Reduce stress * Calm the mind * Increase energy * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Weight Loss today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Get yourself in shape the natural way, because these 11 basic yoga sequences are all you need. Get it now.

Yoga for Weight Loss

Author : Olivia Summers
Publisher :
ISBN 13 : 9781511682718
Total Pages : 82 pages
Book Rating : 4.6/5 (827 download)

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Book Synopsis Yoga for Weight Loss by : Olivia Summers

Download or read book Yoga for Weight Loss written by Olivia Summers and published by . This book was released on 2015-04-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga for Weight Loss" is all you need to completely transform your body in just 90 days! If sweating it out at the gym for hours on end just isn't your thing (don't worry, it's not mine, either) then you're going to love my book on yoga for weight loss. My name is Olivia Summers and I'm a Certified Yoga Teacher and I'm here to tell you that you don't have to have a gym membership to get the body you've always dreamed of. You might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Losing weight is hard. There's no need to complicate it with stressful diets and complicated workout routines. All you need to get a youthful sexy body is within the pages of this book. By utilizing the power of yoga you will be able to transform your entire mind and body and have more than you ever dreamed was possible. "Yoga for Weight Loss" will teach you everything you need to know in order to drop the weight, trim inches and feel younger! Here's a Sneak Peek at What You'll Learn... How exactly yoga promotes weight loss15 Poses to burn fat and trim inches (pictures included!)A guide to the traditional Yogic DietThe exact type of diet that is best for your bodyWhy you don't have to be vegan or vegetarian to be a yogiThe average number of calories you can burn from an intense yoga sessionMindful meditation to beat food cravingsHow to set & be successful with your weight loss goalsThe best form of yoga to lose the most weightWhy stress is making you fat-and what you can do about itPlus, so much more!So if you're ready to connect your mind and body through yoga and feel the best you ever have, then "Yoga for Weight Loss" is the answer you've been looking for!

Yoga for Weight Loss

Author : Celia Hawe
Publisher :
ISBN 13 : 9781552855713
Total Pages : 144 pages
Book Rating : 4.8/5 (557 download)

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Book Synopsis Yoga for Weight Loss by : Celia Hawe

Download or read book Yoga for Weight Loss written by Celia Hawe and published by . This book was released on 2004-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't find a way to relax? Stuck in a rut with your current workout routine? Yoga for Weight-Loss is the essential guide to stopping the endless cycle of weight loss and weight gain. You will learn how to take back control of your body, your eating habits, and your attitude towards your weight.Drawing on the gentle Hatha yoga technique, this program can be practised by anyone. Each chapter provides tried and tested yoga exercises accompanied by a different aspect of positive thinking, to build up to a 40-minute routine of energizing, motivational, and relaxing postures for body and soul. The healthy eating plan helps you lose weight while the yoga streamlines your shape. Yoga for Weight-Loss will strengthen your body and mind while helping you to feel a sense of well-being and joy that you never thought possible.

Female Fitness

Author : M. Laurence
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537111476
Total Pages : 272 pages
Book Rating : 4.1/5 (114 download)

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Book Synopsis Female Fitness by : M. Laurence

Download or read book Female Fitness written by M. Laurence and published by Createspace Independent Publishing Platform. This book was released on 2016-08-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces a new way to lose fat, eat healthily and sculpt your body. I focus on short, sharp intense exercise. 10 Weeks of time efficient and results driven workouts with one goal - to burn fat. The fitness industry is full odd-ball fitness routines, overly complex meals and pointless pills. I take things back to basics, back to a fun and simple to follow regime. I combine a 10 Week high energy weights, cardio, Yoga workout with a full diet plan for every single day plus the secret turbo charger - Intermittent Fasting 16:8. This is fat blaster really helps light up your body toning efforts to create a leaner and sexier you. Whether you want to get into modelling, become a social media fitness guru, or simply want to tone up and get into shape this regime will power you towards that goal. BONUS: I also include 50 amazing simple and delicious breakfasts, lunches, dinners, snacks and smoothies all designed to include nutrients to give your skin exactly what it needs to look healthy and radiant. The Female Fitness book includes: --A easy to follow 10 week training cycle --60 Fantastic workouts -Weights, Cardio, Yoga --Varied exercises including supersetting designed to shock the muscles into growth and therefore tone --All 10 weeks of meal plans with Macro Nutrients listed --50 Amazing breakfast, lunch, dinner and smoothies recipes --A Guide to breaking into the modeling industry and what to do to stand out and what to avoid --Cheats and tips to maximize fat loss I'm going to give you an amazing 10 week routine that will assist you to be the best you can be and create the body you want. So let's get begin - SCROLL up and click to get started!

Yoga

Author : R. Thomas Ferguson
Publisher :
ISBN 13 : 9781539586586
Total Pages : 32 pages
Book Rating : 4.5/5 (865 download)

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Book Synopsis Yoga by : R. Thomas Ferguson

Download or read book Yoga written by R. Thomas Ferguson and published by . This book was released on 2016-10-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love yoga? Do you want to lose weight consistently and at a realistic pace? This book is for you!This book contains proven steps and strategies on how to safely integrate natural and healthy eating habits and an active yoga practice into your everyday life.Yoga is a proven technique that will both strengthen and shape your body into the lean and thin physique you crave, but it also provides mental and spiritual stimuli to increase your quality of life. Through breathing techniques, meditation, and specific yoga poses and postures, you can turn your boring workout into an exciting, soothing, body and mind adventure each and every day.As with any other aspect of life, nutrition plays a vital role in creating a happy and healthy person. By eating whole and nutritious meals that feed your body instead of just filling it, you will give your body and mind the energy it needs to lead a fruitful and healthy life. With the combination of yoga and healthy eating habits you can completely change the way you live your life, from your mental capabilities, to improving your health, and ultimately sculpting yourself into a lean and healthy person. All of this can be achieved with yoga and diet while also creating a peaceful and more enthusiastic attitude on a personal and spiritual level, no matter what your religious beliefs may be. After you master the techniques and begin to understand what foods fuel your body, you will be able to wake up each day and not dread your workout routine, no matter how tired you are. You will find that yoga can either be intense or a very natural and gentle way to cleanse and refresh your body in a matter of minutes. You may be exhausted when you start your routine, but by the end, your body will have energy surging through it, and your mind will be calm and at ease.Here is a preview of what you'll learn!Yoga and Your BodyBeginner PosturesIntermediate PosturesEating a Healthy Breakfast and LunchDinner Time Planning

Iron Yoga

Author : Anthony Carillo
Publisher : Rodale
ISBN 13 : 9781594862090
Total Pages : 228 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Iron Yoga by : Anthony Carillo

Download or read book Iron Yoga written by Anthony Carillo and published by Rodale. This book was released on 2005-06-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.