Yoga Cat 2021 2022

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Teaching Yoga for the Menstrual Cycle

Author : Anja Brierley Lange
Publisher : Singing Dragon
ISBN 13 : 1839972483
Total Pages : 226 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Teaching Yoga for the Menstrual Cycle by : Anja Brierley Lange

Download or read book Teaching Yoga for the Menstrual Cycle written by Anja Brierley Lange and published by Singing Dragon. This book was released on 2022-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.

The Yoga Prescription

Author : Cory Martin
Publisher :
ISBN 13 : 9780996919333
Total Pages : pages
Book Rating : 4.9/5 (193 download)

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Book Synopsis The Yoga Prescription by : Cory Martin

Download or read book The Yoga Prescription written by Cory Martin and published by . This book was released on 2021-10-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering look at how yoga can help you adjust, adapt, and thrive through chronic illness-no matter what your body throws at you. Let's be real: dealing with chronic illness sucks. And while medical treatment plans are an effective way to manage physical symptoms, those methods often ignore the hidden, intangible, and emotional struggles of disease. Certified yoga instructor and MS and lupus warrior Cory Martin has been there, done that, and found a different way to enjoy her new normal. In this inspiring and practical book, she shows how yoga can help heal your mind, spirit, stamina, and strength to feel your best as you live with illness.This is not a typical yoga book, focused on poses and athleticism. In The Yoga Prescription, Cory draws on personal experience and extensive training to offer real-world advice on how all of the yogic philosophies can improve your quality of life, as well as detailed instructions on everything from movement and breathing to learning how to listen to your body, say no, and just be. Yoga is not just for the healthy and fit; it is for every body. Let The Yoga Prescription show you how to live better with yours.

Namaslay

Author : Candace Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600314
Total Pages : 834 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Namaslay by : Candace Moore

Download or read book Namaslay written by Candace Moore and published by Victory Belt Publishing. This book was released on 2016-10-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Yoga Through the Year

Author : Jilly Shipway
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757209
Total Pages : 263 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Through the Year by : Jilly Shipway

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Yoga Mind

Author : Suzan Colón
Publisher : Simon and Schuster
ISBN 13 : 1501168886
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Mind by : Suzan Colón

Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Yoga Therapy for Children and Teens with Complex Needs

Author : Shawnee Thornton Hardy
Publisher : Singing Dragon
ISBN 13 : 1787752267
Total Pages : 402 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Yoga Therapy for Children and Teens with Complex Needs by : Shawnee Thornton Hardy

Download or read book Yoga Therapy for Children and Teens with Complex Needs written by Shawnee Thornton Hardy and published by Singing Dragon. This book was released on 2023-08-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.

Llewellyn's 2022 Sabbats Almanac

Author : Llewellyn Publishing
Publisher : Llewellyn Worldwide
ISBN 13 : 0738767603
Total Pages : 157 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's 2022 Sabbats Almanac by : Llewellyn Publishing

Download or read book Llewellyn's 2022 Sabbats Almanac written by Llewellyn Publishing and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring more magic and enjoyment into the eight Wiccan holidays with this practical almanac's fun and fresh ideas for rituals, rites, recipes, and crafts. Featuring some of the best writers in the Witch and Pagan community, Llewellyn's 2022 Sabbats Almanac shares articles that provide new perspectives on each sabbat, complete with hands-on rituals and activities to help deepen your practice and sense of the sacred. Call for the earth, animals, and spirits and become empowered by them on Ostara. Invoke the Great Mother and the Green Man to encourage fertility for Beltane. Honor the fairies for Litha and give back to the earth during Lammas. This almanac also provides crafts for each sabbat, including a story quilt for Yule, spinning fleece into yarn for Imbolc, homemade stepping stones for Beltane, and a knitted shawl for Mabon. Includes rituals, crafts, recipes, tips, and articles by Charlie Rainbow Wolf, Elizabeth Barrette, Ember Grant, Jason Mankey, Robin Ivy Payton, Natalie Zaman, Tess Whitehurst, Lupa, Ivo Dominguez Jr., Suzanne Ress, Blake Octavian Blair, Laura Tempest Zakroff, and Kate Freuler.

Rage Yoga

Author : Lindsay Istace
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728221498
Total Pages : 261 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Rage Yoga by : Lindsay Istace

Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

You Are a Lion!

Author : Taeeun Yoo
Publisher : Penguin
ISBN 13 : 0525515127
Total Pages : 34 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis You Are a Lion! by : Taeeun Yoo

Download or read book You Are a Lion! written by Taeeun Yoo and published by Penguin. This book was released on 2018-01-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.

Jet the Cat (Is Not a Cat)

Author : Phaea Crede
Publisher : Barefoot Books
ISBN 13 : 1646862597
Total Pages : 36 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Jet the Cat (Is Not a Cat) by : Phaea Crede

Download or read book Jet the Cat (Is Not a Cat) written by Phaea Crede and published by Barefoot Books. This book was released on 2021-05-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jet the cat likes to swim. When the other animals tell her that cats actually hate water, she goes in search of her true identity. After failing to fit the description of a variety of animals, Jet finally learns to embrace her unique brand of catness. A timely tale that humorously challenges labels and celebrates defining one’s own unique identity.

Yoga in the Black Community

Author : Charlene Marie Muhammad
Publisher : Singing Dragon
ISBN 13 : 1839978635
Total Pages : 209 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga in the Black Community by : Charlene Marie Muhammad

Download or read book Yoga in the Black Community written by Charlene Marie Muhammad and published by Singing Dragon. This book was released on 2024-04-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

My First Yoga

Author : DK
Publisher : Penguin
ISBN 13 : 0744020093
Total Pages : 34 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis My First Yoga by : DK

Download or read book My First Yoga written by DK and published by Penguin. This book was released on 2020-01-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!

Cats on Catnip

Author : Andrew Marttila
Publisher : Running Press Adult
ISBN 13 : 0762463686
Total Pages : 295 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Cats on Catnip by : Andrew Marttila

Download or read book Cats on Catnip written by Andrew Marttila and published by Running Press Adult. This book was released on 2018-06-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous collection of dozens of photos of funny and adorable cats as they play with, roll in, and chow down their favorite snack of choice -- catnip. Cats love catnip. Whether it's eating it, playing with it, or rolling around in it, catnip turns our domestic feline friends into hilarious balls of activity. Carefree and unconstrained, they are free to be silly, exceptionally playful, and downright gnarly. Professional pet photographer and self-confessed crazy cat man Andrew Marttila (the photographer behind Shop Cats of New York) captures a range of the cats' silly and expressive personalities as they react to their catnip trip. Delightful, elegant Fluffy transforms into a hell-bent renegade. Shy, reserved Mittens becomes a free-loving acrobat. In the blink of an eye, a cat's expression transforms from bored to inquisitive to playful to curious to bizarre . . . to utterly unhinged. A fun and delightful look at our furry companions, this gift book is perfect for every cat lover.

Enemy Queen

Author : Robert Steven Goldstein
Publisher : Sparkpress
ISBN 13 : 9781684630264
Total Pages : 320 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Enemy Queen by : Robert Steven Goldstein

Download or read book Enemy Queen written by Robert Steven Goldstein and published by Sparkpress. This book was released on 2020-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman initiates passionate sexual encounters with two articulate but bumbling and crass middle-aged men, but what she demands in return soon becomes untenable. A short time later she goes missing, prompting the county sheriff to open a murder investigation.

Yoga Frog

Author : Nora Shalaway Carpenter
Publisher : Running Press Kids
ISBN 13 : 9780762464678
Total Pages : 0 pages
Book Rating : 4.4/5 (646 download)

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Book Synopsis Yoga Frog by : Nora Shalaway Carpenter

Download or read book Yoga Frog written by Nora Shalaway Carpenter and published by Running Press Kids. This book was released on 2018-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kid's Book of Yoga Poses with a Meditative, Mindful Frog Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to start their very own yoga practice--and to have fun while doing so, too.

Animal Asanas

Author : Leila Kadri Oostendorp
Publisher : Prestel
ISBN 13 : 9783791372754
Total Pages : 0 pages
Book Rating : 4.3/5 (727 download)

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Book Synopsis Animal Asanas by : Leila Kadri Oostendorp

Download or read book Animal Asanas written by Leila Kadri Oostendorp and published by Prestel. This book was released on 2017-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches fourteen introductory yoga poses, illustrated by their animal namesakes, and identifies the benefits of each.

Yoga for People Who Can't Be Bothered to Do It

Author : Geoff Dyer
Publisher : Canongate Books
ISBN 13 : 0857863428
Total Pages : 226 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Yoga for People Who Can't Be Bothered to Do It by : Geoff Dyer

Download or read book Yoga for People Who Can't Be Bothered to Do It written by Geoff Dyer and published by Canongate Books. This book was released on 2012-05-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for peak experiences leads, ultimately, to the Black Rock Desert in Nevada, where, to quote Tarkovsky's Stalker, 'your most cherished desire will come true'.