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Yoga By The Stars
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Book Synopsis Yoga by the Stars by : Jilly Shipway
Download or read book Yoga by the Stars written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2020-12-08 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Month-by-Month Guide to Using Celestial Wisdom in Your Yoga Practice Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars invites you to journey through the wheel of the zodiac and discover how its symbolism inspires new and exciting yoga sequences. This hands-on book presents an extraordinary approach that connects the astrological signs to a yearlong cycle of yoga practice. Each month's zodiac sign helps you improve your wellness and gain insights into your life, regardless of your personal sign. Aries empowers your inner warrior in the spring. Libra helps you create balance in the fall. Capricorn gives you the strength to transcend your limitations in the winter. Jilly Shipway, author of Yoga Through the Year, shows you how to make your practice shine through specially chosen affirmations, asanas, correspondences, and more. This book is a vital resource for expanding your awareness and enjoying the gifts of the zodiac.
Book Synopsis Yoga Through the Year by : Jilly Shipway
Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Book Synopsis The Yoga Almanac by : Lisette Cheresson
Download or read book The Yoga Almanac written by Lisette Cheresson and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.
Download or read book Amazing Yoga written by Sean Conley and published by Autumn House Press. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.
Download or read book Yoga Beyond Belief written by Ganga White and published by North Atlantic Books. This book was released on 2011-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Download or read book Dino Yoga written by Lorena Pajalunga and published by Happy Fox Books. This book was released on 2021-10-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet four adorable dinosaurs who love to do yoga! Dino Yoga is a fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions on how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, and how to be calmer. A great way to introduce children to this mindful practice, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!
Download or read book Yoga written by Linda Sparrowe and published by Universe Publishing(NY). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this combination of how-to guide and inspirational text, Sparrowe blends a historical overview of yoga with a wealth of exercises to help readers strengthen the mind and body.
Book Synopsis Yoga by the Stars by : Roma Winsome Blair
Download or read book Yoga by the Stars written by Roma Winsome Blair and published by . This book was released on 1977 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lotus and the Stars by : Rob MacGregor
Download or read book The Lotus and the Stars written by Rob MacGregor and published by Wipf and Stock Publishers. This book was released on 2020-12-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Lotus and the Stars, the disciplines of yoga and astrology are intertwined to allow practitioners to draw on the energies of the sun signs and the planets through specific yoga postures. Possess the energy of Aries, the ambitions of Capricorn, or the spiritual insight of Pisces. Practice other postures to gain the mental agility of Gemini, the intensity and sexuality of Scorpio, or the creativity of Aquarius. Whatever sun sign is targeted or whichever attribute is needed, this groundbreaking method helps the body become a vehicle for transforming one’s life. The Lotus and the Stars is simple enough for the yoga novice, but even experienced yoga practitioners will find new meaning in standards such as the sun salutation when they see how the intent associated with a posture can enhance the benefit. The Lotus and the Stars is a natural blending of two ancient and popular disciplines that are directed to the same goal: discovering and empowering the self. In this book, readers learn how to draw on the energy associated with each sign. To do this, instructions for personalizing workouts - plus modifications for different levels of flexibility, time available, and personal preferences and needs - are included throughout. The authors demonstrate the effectiveness of the techniques with true stories of students who have found astro-yoga helpful in their lives. They also suggest ways to use the workouts to handle common situations and problems.
Book Synopsis Little Stars Yoga by : Taylor Farley
Download or read book Little Stars Yoga written by Taylor Farley and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you like to dance, play sports, or just stay fit and healthy, get moving with a Little Stars book! This book describes and demonstrate some basic yoga poses.
Book Synopsis Yoga in Star Park with Thera by : Dr. Colleen Vaillancourt DC.
Download or read book Yoga in Star Park with Thera written by Dr. Colleen Vaillancourt DC. and published by Balboa Press. This book was released on 2019-01-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thera ventures along Forgiveness Trail to unite with her friends and practice Yoga in Star Park. Yoga helps Thera clear out her heart center, ground with Mother Earth and Connect to her higher self. Thera practices this act of self care daily to maintain a balanced mental and emotional body.
Book Synopsis Yoga Nidra Meditations by : Julie Lusk
Download or read book Yoga Nidra Meditations written by Julie Lusk and published by Llewellyn Worldwide. This book was released on 2021-06-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Book Synopsis Yoga Taravali by : Satya Narayana Sarma Rupenaguntla
Download or read book Yoga Taravali written by Satya Narayana Sarma Rupenaguntla and published by Panchawati Spiritual Foundation. This book was released on 2021-07-24 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adi Sankara was the founder of Advaita Vedanta. His commentaries on the ten famous Upanishads of the Vedas are available to us. However, he did not seem to have touched the Yoga Upanishads which are about twenty in number. Nevertheless, he authored a small book of 29 slokas 'Yoga Taravali', explaining the essence of the path of Yoga. Though this book is very small in size, it is not so in its content value. We hope that the readers will find this book to be a text book on higher yoga.
Book Synopsis Yog-Action - The Karma-Yoga by : Sanjive Kumar Sharma
Download or read book Yog-Action - The Karma-Yoga written by Sanjive Kumar Sharma and published by Sanjive Kumar Sharma . This book was released on 2021-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As part of GRETOM-GITA series, this book brings an easy digest on concept “Karma-Yoga” also known as “Yog-Action”. This is leadership edition of Karma-Yoga bringing Bhagavad Gita connection, reference and inspiration on how the domain of action can be exemplified and how performance can be perfected? One should read this book 1] in order to understand what Karma-Yoga is as a concept, 2] why Karma-Yoga is required? 3] how to drive work as Karma-Yoga? Reading this book gives an understanding on how Karma-Yoga can be applied in self-development context, people development and in leadership context. Overall, a very simplest guide on how to apply Karma-Yoga at workplace and hence beautify the quality of performance. “Yog-Action” [Karma-Yoga] is action enriching concept to boost the quality of performance. This journey is made easy by this book through enhanced understanding on Karma-Yoga, to bring you on a high productive journey of life by “The Yoga of Action”. While there are many books on Karma-Yoga, but for very first time, this book will connect you with 4 pillars of Karma-Yoga and 10 principles which makes way easier to take-off actions Karma-Yoga way. This book is master book of Karma-Yoga and connects with various book on Karma-Yoga evolved in this series. The principles of Karma-Yoga, how to assess Karma-Yoga Score and deep diving thought books are connected and briefly glimpsed down here.
Download or read book Zen-Yoga written by P. J. Saher and published by Motilal Banarsidass. This book was released on 2020-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basis of this book is a manuscript in Sanskrit which he obtained from India and its value lies in the depth and detail with which this new material has been studied and presented. The author is to be congratulated, not for his skilful translation from Sanskrit but also for the clarity with which he has applied this to western needs and western minds. Much has been written in the past regarding the psychosomatic effects of Pranayama and Asanas but in his text, Dr Saher explains clearly the mechanism by which brain and mind operate in conjunction with bodily functions, emotions and psychic experience and also how these may be controlled and applied for our betterment. He also shows how specific areas of the brain control similar areas of mind, how these can be applied to Selfanalysis and using exercises also given in the text, so control both mind and body, that Self-Realisation is possible in the highest sense and that even before this stage is reached, Health, Harmony and Serenity will be attained, surely to be prized for themselves alone. This fascinating and profound book of ancient, Eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats the health of the soul by showing the relationship between soul and brain. Here is a practical guide to Zen-Yoga which can help to master suffering and harness latent powers. At a time when science is exploring outer space, Zen-Yoga helps us to explore the inner space of the human psyche, to recognize within ourselves new freedom – freedom to work out our destiny with integral consciousness or the divine supra – Self as the light within. This book is a cybernetic exploration of the mind’s inner space leading to expanded cosmo-electronic consciousness. Having shown the differences between Eastern and Western thought – processes, Saher explains how the sages of the East have acquired that source of wisdom and bliss which our misguided youth seeks vainly in hallucinogenic drugs.
