Yoga And Somatics For Immune And Respiratory Health

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Yoga and Somatics for Immune and Respiratory Health

Author : Charlotte Watts
Publisher : Singing Dragon
ISBN 13 : 183997088X
Total Pages : 394 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga and Somatics for Immune and Respiratory Health by : Charlotte Watts

Download or read book Yoga and Somatics for Immune and Respiratory Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2022-10-21 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

Somatic Practice in Yoga Therapy

Author : Jaime Stover Schmitt
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1913426521
Total Pages : 221 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis Somatic Practice in Yoga Therapy by : Jaime Stover Schmitt

Download or read book Somatic Practice in Yoga Therapy written by Jaime Stover Schmitt and published by Jessica Kingsley Publishers. This book was released on 2023-10-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment practices are as vital to the process of self-understanding as they are to understanding anatomy, anatomical concepts, and physiological processes. This book shares a host of somatic practices that can readily be used in teaching, therapy, yoga practice and other avenues of personal exploration at the physical, energetic, mental, emotional, and spiritual levels. A wealth of illustrated step-by-step directions are given for somatic practice at each koshic level. The practices shared have been in use in clinical yoga therapy, in workshops and in classes for the past thirty years. They've resulted in greater knowledge, insight, and awareness of the body and the wisdom it can reveal.

Yoga Therapy for Digestive Health

Author : Charlotte Watts
Publisher : Singing Dragon
ISBN 13 : 0857013122
Total Pages : 322 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Digestive Health by : Charlotte Watts

Download or read book Yoga Therapy for Digestive Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2018-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach. "I'm finding this book and Charlotte's knowledge is supporting my personal practice and informing my teaching more and more - it's knowledge base, communicated so clearly and simply throughout means I can come back to it time and time again..." -5 Star Reader Review

Good Mood Food

Author : Natalie Savona
Publisher : Watkins Media Limited
ISBN 13 : 1848993617
Total Pages : 313 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Good Mood Food by : Natalie Savona

Download or read book Good Mood Food written by Natalie Savona and published by Watkins Media Limited. This book was released on 2018-12-25 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

The De-Stress Effect

Author : Charlotte Watts
Publisher : Hay House, Inc
ISBN 13 : 1781805237
Total Pages : 291 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The De-Stress Effect by : Charlotte Watts

Download or read book The De-Stress Effect written by Charlotte Watts and published by Hay House, Inc. This book was released on 2015-03-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from the emotional and physical effects of stress by reconnecting to your body and discovering what it really needs. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

Yoga for Healthy Lower Backs

Author : Alison Trewhela
Publisher : Lotus Pub.
ISBN 13 : 9781905367276
Total Pages : 0 pages
Book Rating : 4.3/5 (672 download)

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Book Synopsis Yoga for Healthy Lower Backs by : Alison Trewhela

Download or read book Yoga for Healthy Lower Backs written by Alison Trewhela and published by Lotus Pub.. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK. Looking for a self-help, lifelong toolkit to improve your back's health? Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on: Pain Relief Poses Core posture sequences for healing and back pain prevention Progressive sequences for extra strengthening and mobilising How to Find a Teacher Yoga for Your Daily Life Book jacket.

The Pain Relief Secret

Author : Sarrah Warren St. Pierre
Publisher :
ISBN 13 : 9781631611032
Total Pages : pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

Medications for Opioid Use Disorder Save Lives

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309486483
Total Pages : 175 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Medications for Opioid Use Disorder Save Lives by : National Academies of Sciences, Engineering, and Medicine

Download or read book Medications for Opioid Use Disorder Save Lives written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-06-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opioid crisis in the United States has come about because of excessive use of these drugs for both legal and illicit purposes and unprecedented levels of consequent opioid use disorder (OUD). More than 2 million people in the United States are estimated to have OUD, which is caused by prolonged use of prescription opioids, heroin, or other illicit opioids. OUD is a life-threatening condition associated with a 20-fold greater risk of early death due to overdose, infectious diseases, trauma, and suicide. Mortality related to OUD continues to escalate as this public health crisis gathers momentum across the country, with opioid overdoses killing more than 47,000 people in 2017 in the United States. Efforts to date have made no real headway in stemming this crisis, in large part because tools that already existâ€"like evidence-based medicationsâ€"are not being deployed to maximum impact. To support the dissemination of accurate patient-focused information about treatments for addiction, and to help provide scientific solutions to the current opioid crisis, this report studies the evidence base on medication assisted treatment (MAT) for OUD. It examines available evidence on the range of parameters and circumstances in which MAT can be effectively delivered and identifies additional research needed.

Somatics

Author : Thomas Hanna
Publisher : Da Capo Press
ISBN 13 : 9780738209579
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Somatics by : Thomas Hanna

Download or read book Somatics written by Thomas Hanna and published by Da Capo Press. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

Waking the Tiger: Healing Trauma

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 9781556432330
Total Pages : 292 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis Waking the Tiger: Healing Trauma by : Peter A. Levine, Ph.D.

Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Pilates − A Teachers’ Manual

Author : Verena Geweniger
Publisher : Springer
ISBN 13 : 3642381146
Total Pages : 315 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Pilates − A Teachers’ Manual by : Verena Geweniger

Download or read book Pilates − A Teachers’ Manual written by Verena Geweniger and published by Springer. This book was released on 2014-07-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

The Wrestler's Body

Author : Joseph S. Alter
Publisher : Univ of California Press
ISBN 13 : 9780520912175
Total Pages : 336 pages
Book Rating : 4.9/5 (121 download)

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Book Synopsis The Wrestler's Body by : Joseph S. Alter

Download or read book The Wrestler's Body written by Joseph S. Alter and published by Univ of California Press. This book was released on 1992-08-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wrestler's Body tells the story of a way of life organized in terms of physical self-development. While Indian wrestlers are competitive athletes, they are also moral reformers whose conception of self and society is fundamentally somatic. Using the insights of anthropology, Joseph Alter writes an ethnography of the wrestler's physique that elucidates the somatic structure of the wrestler's identity and ideology. Young men in North India may choose to join an akhara, or gymnasium, where they subject themselves to a complex program of physical and moral fitness. Alter's first-hand description of each detail of the wrestler's regimen offers a unique perspective on South Asian culture and society. Wrestlers feel that moral reform of Indian national character is essential and advocate their way of life as an ideology of national health. Everyone is called on to become a wrestler and build collective strength through self-discipline.

The Body Awareness Workbook for Trauma

Author : Julie Brown Yau
Publisher : New Harbinger Publications
ISBN 13 : 1684033276
Total Pages : 215 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Body Awareness Workbook for Trauma by : Julie Brown Yau

Download or read book The Body Awareness Workbook for Trauma written by Julie Brown Yau and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.

Healing Trauma

Author : Peter A. Levine
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099634
Total Pages : 134 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Rhythms of Recovery

Author : Leslie E. Korn
Publisher : Routledge
ISBN 13 : 100044953X
Total Pages : 340 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Rhythms of Recovery by : Leslie E. Korn

Download or read book Rhythms of Recovery written by Leslie E. Korn and published by Routledge. This book was released on 2021-09-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic edition of Rhythms of Recovery sheds light on rhythm, one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.

Mindful Spontaneity

Author : Ruthy Alon
Publisher : North Atlantic Books
ISBN 13 : 9781556431852
Total Pages : 398 pages
Book Rating : 4.4/5 (318 download)

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Book Synopsis Mindful Spontaneity by : Ruthy Alon

Download or read book Mindful Spontaneity written by Ruthy Alon and published by North Atlantic Books. This book was released on 1996 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.