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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736059060
Total Pages : 103 pages
Book Rating : 4.0/5 (59 download)
Download or read book YMCA Cardio and Step Aerobics written by and published by Human Kinetics Publishers. This book was released on 2005-01-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kenneth H. Cooper
Publisher :
ISBN 13 : 9780553119022
Total Pages : 326 pages
Book Rating : 4.1/5 (19 download)
Download or read book The Aerobics Way written by Kenneth H. Cooper and published by . This book was released on 1978 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sara James
Publisher :
ISBN 13 : 9781422231647
Total Pages : 0 pages
Book Rating : 4.2/5 (316 download)
Download or read book Step Aerobics and Aerobic Dance written by Sara James and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!
Author : Jeff Savage
Publisher : Crestwood House
ISBN 13 : 9780382249457
Total Pages : 52 pages
Book Rating : 4.2/5 (494 download)
Download or read book Aerobics written by Jeff Savage and published by Crestwood House. This book was released on 1995-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to aerobic exercise. Includes examples of different types of aerobics and a glossary of terms. Working Out.
Author : Lawrence Arthur Golding
Publisher : Human Kinetics
ISBN 13 : 9780873222143
Total Pages : 191 pages
Book Rating : 4.2/5 (221 download)
Download or read book Y's Way to Physical Fitness written by Lawrence Arthur Golding and published by Human Kinetics. This book was released on 1989-01-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.
Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 9780713667783
Total Pages : 213 pages
Book Rating : 4.6/5 (677 download)
Download or read book The Complete Guide to Exercise to Music written by Debbie Lawrence and published by A&C Black. This book was released on 2003-12 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides a detailed analysis of a number of different and diverse approaches to the traditional ETM class including circuits, steps, hi/lo, body sculpt and stretch, and includes guidance on introducing core ball work, yoga and pilates into your programme. YMCA Fitness Industry Training is the UK's leading exercise and instructor training organisation. It offers the most extensive range of nationally recognised qualifications and training packages including exercise to music (aerobics).
Author : Dawn Brown
Publisher : Jones & Bartlett Publishers
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.0/5 ( download)
Download or read book Complete Guide to Step Aerobics written by Dawn Brown and published by Jones & Bartlett Publishers. This book was released on 1992 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen S. Mazzeo
Publisher : Brooks Cole
ISBN 13 : 9780534573966
Total Pages : 196 pages
Book Rating : 4.5/5 (739 download)
Download or read book Fitness Through Aerobics and Step Training written by Karen S. Mazzeo and published by Brooks Cole. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Author : Karen S. Mazzeo
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.0/5 ( download)
Download or read book Fitness Through Aerobics & Step Training written by Karen S. Mazzeo and published by . This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author : Michelle Medlock Adams
Publisher : Mitchell Lane
ISBN 13 : 154575148X
Total Pages : 56 pages
Book Rating : 4.5/5 (457 download)
Download or read book Zumba Fitness written by Michelle Medlock Adams and published by Mitchell Lane. This book was released on 2020-05-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.
Author : Iris Pahmeier
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.:/5 (13 download)
Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Iris Pahmeier
Publisher :
ISBN 13 : 9781841260259
Total Pages : 0 pages
Book Rating : 4.2/5 (62 download)
Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Download or read book Aerobics! Music for Teachers and Coaches written by and published by . This book was released on 2003 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jay Hoffman
Publisher : Human Kinetics
ISBN 13 : 9780736054836
Total Pages : 238 pages
Book Rating : 4.0/5 (548 download)
Download or read book Norms for Fitness, Performance, and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Author : Linda Gazzillo Diaz
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449648444
Total Pages : 366 pages
Book Rating : 4.4/5 (496 download)
Download or read book Survey of Athletic Injuries for Exercise Science written by Linda Gazzillo Diaz and published by Jones & Bartlett Publishers. This book was released on 2013-09-10 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Stars! Doody's Review Service! (Perfect Score of 100) "...This book is more than sufficient for exposing undergraduate students to sports-related injuries, how they are identified, and how they might be treated by a professional. It includes a good deal of basic anatomy and physiology that is complemented well by treatment therapies for site-specific injury prevention and therapeutic care following injury." Written for students within Exercises Science and Exercise Physiology, Survey of Athletic Injuries for Exercise Science clearly outlines traditional prevention and care of athletic injuries for those who lack an athletic training background. It address the role that exercise science, exercise physiology, or professionals from other health-related fields play in the treatment of injuries and illnesses in the physically active population. The text addresses each body segment along with other information that impacts the physically active, such as ergogenic aids, supplements, nutrition, and exercise prescription. Throughout the text case studies and realistic situation boxes discusses interesting cases from the field. Key Features: Provides a necessary resource on athletic injury and prevention for the non-athletic trainer. Clearly defined chapter objectives identify critical information for students Critical thinking questions ask students to examine and reason through a variety of scenarios. Case Studies throughout analyzes and explores real-world situations.
Author : Debbie Ban Pillarella
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873228350
Total Pages : 0 pages
Book Rating : 4.2/5 (283 download)
Download or read book Fitness Stepping written by Debbie Ban Pillarella and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why 12 million people in the U.S. participate in step aerobics.>Fitness Stepping>presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group, at a club, or in your own home.Master instructor, Debi Pillarella--owner of BodyWorks, Inc., and star of many fitness videos--and exercise physiologist and personal trainer, Scott Roberts, lead you every step of the way.In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe and effective workouts, warm up and cool down properly, and choose appropriate shoes, clothing, and equipment.Part II features 60 proven step workouts that vary in intensity:Workouts are evenly distributed across six color-coded zones and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, and Intense Stepping. As your goals change and fitness level improves, you can easily move to higher zones and more challenging performance categories.Part III shows you how to put it all together to organize a program that's just right for you. It includes sample programs to get you going and information on how to chart your progress toward your fitness goals.>Fitness Stepping> is a great step toward a firmer, fitter you.
Author : Dr. S.V.V.L.G.VARMA
Publisher : Lulu.com
ISBN 13 : 1387083899
Total Pages : 78 pages
Book Rating : 4.3/5 (87 download)
Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.
