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Author : Nicole Stephen
Publisher :
ISBN 13 : 9781736484005
Total Pages : pages
Book Rating : 4.4/5 (84 download)
Download or read book Yes I Have Anxiety #2 Deal. With. It written by Nicole Stephen and published by . This book was released on 2021-01-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicole Stephen
Publisher :
ISBN 13 : 9781736484012
Total Pages : pages
Book Rating : 4.4/5 (84 download)
Download or read book Yes I Have Anxiety #3 Deal. With. It written by Nicole Stephen and published by . This book was released on 2021-04-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Turner
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (42 download)
Download or read book Yes I Have Anxiety: Deal. With. It written by Richard Turner and published by . This book was released on 2021-02-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank bookPaperback Yes I Have Anxiety: Deal. With. It.
Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1608826716
Total Pages : 290 pages
Book Rating : 4.6/5 (88 download)
Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Author : Nicole Stephen
Publisher :
ISBN 13 : 9780578827988
Total Pages : pages
Book Rating : 4.8/5 (279 download)
Download or read book Yes I Have Anxiety written by Nicole Stephen and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A 78 page book full of prompts to help calm you down and get your mind off things!
Author : Nicole Stephen
Publisher :
ISBN 13 : 9781736484043
Total Pages : pages
Book Rating : 4.4/5 (84 download)
Download or read book Yes I Have Stress written by Nicole Stephen and published by . This book was released on 2021-10-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An 80 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHaveStress movement!
Author : Kelly G. Wilson
Publisher : New Harbinger Publications
ISBN 13 : 1572247118
Total Pages : 178 pages
Book Rating : 4.5/5 (722 download)
Download or read book Things Might Go Terribly, Horribly Wrong written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Author : Wendy Suzuki
Publisher : Simon and Schuster
ISBN 13 : 1982170735
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Author : Nicole A. Stephen
Publisher :
ISBN 13 : 9781637950630
Total Pages : pages
Book Rating : 4.9/5 (56 download)
Download or read book Yes I Have Anxiety Deal with It written by Nicole A. Stephen and published by . This book was released on 2020-12-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: YesIHaveAnxiety, Inc. is a book series to help individuals cope with their anxiety and stress. Each book has unique prompts that assist with calming the mind and redirecting focus on fun activities! It has been especially desired during these unprecedented times of the COVID-19 pandemic.
Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 080653804X
Total Pages : 256 pages
Book Rating : 4.8/5 (65 download)
Download or read book How To Control Your Anxiety Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-06-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Author : Tom Ahern
Publisher : Author's Republic
ISBN 13 : 9780648349907
Total Pages : 326 pages
Book Rating : 4.3/5 (499 download)
Download or read book Yes I'm fine, just tired written by Tom Ahern and published by Author's Republic. This book was released on 2019-07-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes I'm Fine, Just Tired is a firsthand account of how Tom went from being a teenager, disabled by obsessive compulsive disorder, panic attacks, and anxiety to an adult, content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way. Tom explores these concepts from an evolutionary, psychological, biological, and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light on why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distractions in our world, it is imperative we spend more time with ourselves to get to know ourselves. Tom hopes his experiences will help define what anxiety is, what it can do, why we have it, and how it manifests itself so that it does not prevent others from living their lives as it once did for him.
Author : Shawn Johnson
Publisher : Thomas Nelson
ISBN 13 : 1400230705
Total Pages : 257 pages
Book Rating : 4.4/5 (2 download)
Download or read book Attacking Anxiety written by Shawn Johnson and published by Thomas Nelson. This book was released on 2022-02-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment
Author : Berriah Boumedien
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (218 download)
Download or read book Yes I Have Anxiety: Deal. With. It written by Berriah Boumedien and published by . This book was released on 2021-06-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: book full of prompts to help calm you down and get your mind off things Yes I Have Anxiety: Deal. With. It. Yes I Have Anxiety coloring book: Yes, I Have Anxiety, this book created for people who feel overwhelmed and need a distraction, Open this book and relax with it
Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author : Nicole Stephen
Publisher :
ISBN 13 : 9781736484036
Total Pages : pages
Book Rating : 4.4/5 (84 download)
Download or read book Yes I Have Christmas Fever written by Nicole Stephen and published by . This book was released on 2021-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Book of prompts to cope with Christmas Fever
Author : Natilee Stouya
Publisher :
ISBN 13 : 9781736484029
Total Pages : pages
Book Rating : 4.4/5 (84 download)
Download or read book Yes I Have Kids Deal. With. It written by Natilee Stouya and published by . This book was released on 2021-04-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Big Beggar Big Beggar Press
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.7/5 (335 download)
Download or read book Yes I Have Anxiety Book written by Big Beggar Big Beggar Press and published by . This book was released on 2021-04-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple anxiety notebook for your mental health. This is a perfectly great way to start your day off with a calm, focused mindset and also a powerful way to express yourself and let your emotions flow when you feel anxious. This is a perfect book for men, women, and all ages kids.
