Writing Prompt Journal Self Love: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression

Download Writing Prompt Journal Self Love: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781797935119
Total Pages : 108 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Writing Prompt Journal Self Love: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression by : Twinny Books

Download or read book Writing Prompt Journal Self Love: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression written by Twinny Books and published by Independently Published. This book was released on 2019-02-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Journal Prompts for Self Discovery: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depressio

Download Journal Prompts for Self Discovery: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depressio PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781797934792
Total Pages : 108 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Journal Prompts for Self Discovery: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depressio by : Twinny Books

Download or read book Journal Prompts for Self Discovery: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depressio written by Twinny Books and published by Independently Published. This book was released on 2019-02-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Positive Journal Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression

Download Positive Journal Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781797934877
Total Pages : 108 pages
Book Rating : 4.9/5 (348 download)

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Book Synopsis Positive Journal Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression by : Twinny Books

Download or read book Positive Journal Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression written by Twinny Books and published by Independently Published. This book was released on 2019-02-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Anti Anxiety Prompts

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Author :
Publisher : Independently Published
ISBN 13 : 9781797493916
Total Pages : 108 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Anti Anxiety Prompts by : Twinny Books

Download or read book Anti Anxiety Prompts written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Focus on the Good

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Author :
Publisher : Independently Published
ISBN 13 : 9781797493725
Total Pages : 108 pages
Book Rating : 4.4/5 (937 download)

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Book Synopsis Focus on the Good by : Twinny Books

Download or read book Focus on the Good written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Positive Writing Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression Wi

Download Positive Writing Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression Wi PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781797935003
Total Pages : 108 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Positive Writing Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression Wi by : Twinny Books

Download or read book Positive Writing Prompts: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression Wi written by Twinny Books and published by Independently Published. This book was released on 2019-02-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Positive Writing Prompts for Teens

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Author :
Publisher : Independently Published
ISBN 13 : 9781797493541
Total Pages : 108 pages
Book Rating : 4.4/5 (935 download)

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Book Synopsis Positive Writing Prompts for Teens by : Twinny Books

Download or read book Positive Writing Prompts for Teens written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Positive Writing Prompts for Women

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Author :
Publisher : Independently Published
ISBN 13 : 9781797493664
Total Pages : 108 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Positive Writing Prompts for Women by : Twinny Books

Download or read book Positive Writing Prompts for Women written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Grow Through What You Go Through: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression

Download Grow Through What You Go Through: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781797937090
Total Pages : 108 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Grow Through What You Go Through: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression by : Twinny Books

Download or read book Grow Through What You Go Through: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depression written by Twinny Books and published by Independently Published. This book was released on 2019-02-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

There Are Hidden Blessings in Every Struggle

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Author :
Publisher : Independently Published
ISBN 13 : 9781797456164
Total Pages : 108 pages
Book Rating : 4.4/5 (561 download)

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Book Synopsis There Are Hidden Blessings in Every Struggle by : Twinny Books

Download or read book There Are Hidden Blessings in Every Struggle written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Guided Journal for Mental Health: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and So

Download Guided Journal for Mental Health: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and So PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781091541900
Total Pages : 108 pages
Book Rating : 4.5/5 (419 download)

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Book Synopsis Guided Journal for Mental Health: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and So by : Twinny Books

Download or read book Guided Journal for Mental Health: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and So written by Twinny Books and published by Independently Published. This book was released on 2019-03-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Positive Writing Prompts: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and Soot

Download Positive Writing Prompts: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and Soot PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781091544208
Total Pages : 108 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Positive Writing Prompts: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and Soot by : Twinny Books

Download or read book Positive Writing Prompts: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and Soot written by Twinny Books and published by Independently Published. This book was released on 2019-03-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Anti Anxiety Prompts a Guided Journal

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Author :
Publisher : Independently Published
ISBN 13 : 9781797493893
Total Pages : 108 pages
Book Rating : 4.4/5 (938 download)

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Book Synopsis Anti Anxiety Prompts a Guided Journal by : Twinny Books

Download or read book Anti Anxiety Prompts a Guided Journal written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Anti Anxiety Prompts

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Author :
Publisher : Independently Published
ISBN 13 : 9781797493909
Total Pages : 108 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Anti Anxiety Prompts by : Twinny Books

Download or read book Anti Anxiety Prompts written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Smile, Breath, and Go Slowly

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Author :
Publisher : Independently Published
ISBN 13 : 9781797456720
Total Pages : 108 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Smile, Breath, and Go Slowly by : Twinny Books

Download or read book Smile, Breath, and Go Slowly written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Positive Writing Prompts for Men

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Author :
Publisher : Independently Published
ISBN 13 : 9781797493473
Total Pages : 108 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Positive Writing Prompts for Men by : Twinny Books

Download or read book Positive Writing Prompts for Men written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Find Calm in the Chaos

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Author :
Publisher :
ISBN 13 : 9781794389298
Total Pages : 125 pages
Book Rating : 4.3/5 (892 download)

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Book Synopsis Find Calm in the Chaos by : ZuZu Press

Download or read book Find Calm in the Chaos written by ZuZu Press and published by . This book was released on 2019-01-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Therapeutic Journal Prompts to Soothe Anxiety and Depression | A Guided Prompt Anxiety Journal for a More Positive Outlook in Life Journaling has proven to be a tool to soothe the anxiety without medication for many people. But figuring out what to write can be half the battle. That's why ZuZu Press team has created Find Calm in The Chaos Journal with prompts for you. In this journal, you'll find 100 therapeutic journal prompts for anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. The writing prompts in this journal will allow the writer (you) to do positive soul searching. Often times, anxiety causes people feel lost in their life. At those times, writing prompts are a helping hand as they encourage you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future. This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. The Find Calm in The Chaos Journal has: 100 writing prompts to soothe anxiety and calm the chattering mind. 120 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals or for just doodling. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Through gaining control of your emotions people can reduce anxiety and ultimately improve their mental health. Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions.