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Worst Testosterone Killers
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Book Synopsis The 7 Worst Testosterone Killers by : Mike Westerdal, Sports Nutrition Certified
Download or read book The 7 Worst Testosterone Killers written by Mike Westerdal, Sports Nutrition Certified and published by Critical Bench. This book was released on 2021-11-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men were created to be strong and virile. Testosterone is the anabolic male hormone that separates men from women. It is what gives men our male characteristics, including our virility and strength. Plus testosterone also drives muscle growth and strength while performing other functions such as: Maintaining reproductive tissues Stimulating sperm-production Stimulating and maintaining sexual function Supporting bone strength As men age, our testosterone production gradually declines from year to year. But it’s not just aging that robs us of our testosterone– it is also changing societal norms where men are encouraged to repress our masculinity and even embrace our feminine side. Likewise, the modern environment is toxic to men. Every day, our bodies and spirits are under constant assault from testosterone-robbing enemies that slowly hammer away at our masculinity by inhibiting our God-given ability to naturally produce testosterone. I’m here to today to show you how to fight back and take charge of your masculinity by teaching you about the seven most common testosterone killers we encounter every day of our lives in this special report.
Book Synopsis Body-Weight Beast Phase 1 by : Chris Wilson, RKC, CPT, SNC
Download or read book Body-Weight Beast Phase 1 written by Chris Wilson, RKC, CPT, SNC and published by Critical Bench. This book was released on 2021-11-23 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Body-Weight BEAST program is 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. As we age, we lose major ground with our strength to weight ratio unless of course it’s part of our routine. Most guys spend all their time moving around free weights and sitting on machines in the gym to gain strength and muscle mass and that’s not a bad thing because working out is awesome…. However, the trouble with ONLY using that approach is that over time these same guys will lose something very important to them: Body-weight Strength. Moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises.
Book Synopsis Body-Weight Beast - Phase 2 by : Chris Wilson, RKC, CPT, SNC
Download or read book Body-Weight Beast - Phase 2 written by Chris Wilson, RKC, CPT, SNC and published by Critical Bench. This book was released on 2021-11-25 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. However, this Phase really targets both Strength Stability and Strength Endurance beyond what the Phase 1 workouts offered. Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises!
Book Synopsis Old School Muscle by : Dennis B. Weis
Download or read book Old School Muscle written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding historian Dennis B. Weis, the Yukon Hercules, reveals in great detail the training program that former I.F.B.B. champion Steve Davis used decades ago to achieve what many in the bodybuilding world considered (and still do to this day) the absolute maximum in muscularity and muscle size, simultaneously. His drug-free bodybuilding methods of training will help you to achieve total muscularity while maintaining huge muscle mass through deliberate heavy training but without canceling out all muscle definition.
Book Synopsis Bench for Reps by : Mike Westerdal, HCT
Download or read book Bench for Reps written by Mike Westerdal, HCT and published by Critical Bench. This book was released on 2021-11-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase Your Bench Press Rep Strength in Just 8-Weeks! Who Else Wants to Set a New Personal Record this year by Bench Pressing Their Bodyweight For As Many As 5 to 15 Even 30-Reps In Just 8-Short Weeks? The NFL Combine Uses The “225 LB -Rep Test” To Determine The Strength Endurance of Their Players. Now It’s Your Turn To Push Like a Pro & See How You Stack Up With the Bench for Reps Challenge.
Book Synopsis Body-Weight Beast - Phase 3 by : Chris Wilson, RKC, CPT, SNC
Download or read book Body-Weight Beast - Phase 3 written by Chris Wilson, RKC, CPT, SNC and published by Critical Bench. This book was released on 2021-11-25 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phase 3 of the Body-Weight BEAST program is the final 4-weeks of the program including full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. But this final phase of the 3-Phase series is based mostly on boosting Relative Strength which is how strong you are for your size. Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises!
Book Synopsis 5 Powerbuilding Workouts for Strength and Size by : Dennis B. Weis
Download or read book 5 Powerbuilding Workouts for Strength and Size written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-11-13 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gain Behemoth Muscle Mass & Power Naturally with these Super-Effective Power Programs!" If this is your passion, then the following these five super-effective basic power programs will speed your gains in muscle density and power simultaneously. Regardless of which of the 5 programs you might choose to perform, one thing will be quickly apparent... You will experience an exciting new massiveness and power with these time-tested workout programs!
Book Synopsis Super Arm Growth by : Dennis B. Weis
Download or read book Super Arm Growth written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-25 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Add A Half-Inch To Your Arms In One Day? Well… if you’ve grown despondent at your temporary inability to produce fresh new muscle growth in your arms, give it another try with The Radical Muscle Blitz System for Rapid Arm Growth described in this gigantic Super Arm Growth Book!
Book Synopsis I'll Be Gone in the Dark by : Michelle McNamara
Download or read book I'll Be Gone in the Dark written by Michelle McNamara and published by HarperCollins. This book was released on 2019-02-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BASIS FOR THE MAJOR 6-PART HBO® DOCUMENTARY SERIES #1 NEW YORK TIMES BESTSELLER A BEST BOOK OF THE YEAR: Washington Post | Maureen Corrigan, NPR | Paste | Seattle Times | Entertainment Weekly | Esquire | Slate | Buzzfeed | Jezebel | Philadelphia Inquirer | Publishers Weekly | Kirkus Reviews | Library Journal | Bustle Winner of the Goodreads Choice Awards for Nonfiction | Anthony Award Winner | SCIBA Book Award Winner | Finalist for the Edgar Award for Best Fact Crime | Longlisted for the Carnegie Medal for Excellence The haunting true story of the elusive serial rapist turned murderer who terrorized California during the 70s and 80s, and of the gifted journalist who died tragically while investigating the case—which was solved in April 2018. The haunting true story of the elusive serial rapist turned murderer who terrorized California during the 70s and 80s, and of the gifted journalist who died tragically while investigating the case—which was solved in April 2018. Introduction by Gillian Flynn • Afterword by Patton Oswalt “A brilliant genre-buster.... Propulsive, can’t-stop-now reading.” —Stephen King For more than ten years, a mysterious and violent predator committed fifty sexual assaults in Northern California before moving south, where he perpetrated ten sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area. Three decades later, Michelle McNamara, a true crime journalist who created the popular website TrueCrimeDiary.com, was determined to find the violent psychopath she called "the Golden State Killer." Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was. I’ll Be Gone in the Dark—the masterpiece McNamara was writing at the time of her sudden death—offers an atmospheric snapshot of a moment in American history and a chilling account of a criminal mastermind and the wreckage he left behind. It is also a portrait of a woman’s obsession and her unflagging pursuit of the truth. Utterly original and compelling, it has been hailed as a modern true crime classic—one which fulfilled Michelle's dream: helping unmask the Golden State Killer.
Book Synopsis Exquisite Corpse by : Poppy Z. Brite
Download or read book Exquisite Corpse written by Poppy Z. Brite and published by Simon and Schuster. This book was released on 1997-08-20 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Lost Souls, Drawing Blood, and Wormwood comes the provocative and thrilling serial killer novel that #1 New York Times bestselling author Peter Straub calls “a guidebook to hell.” To serial slayer Andrew Compton, murder is an art, the most intimate art. After feigning his own death to escape from prison, Compton makes his way to the United States with the ambition of bringing his art to new heights. Tortured by his own perverse desires and drawn to possess and destroy young boys, Compton inadvertently joins forces with Jay Byrne, a dissolute playboy who has pushed his own art to limits even Compton hadn’t previously imagined. Together, Compton and Byrne set their sights on an exquisite young Vietnamese American runaway, Tran, whom they deem to be the perfect victim. Swiftly moving from the grimy streets of London’s Piccadilly Circus to the decadence of New Orleans’s French Quarter, Poppy Z. Brite dissects the landscape of torture and invites us into the mind of a killer. With “intelligence, sweep, nerve, knowledge, and deeply unsettling erotic power” (Dennis Cooper, author of Frisk), Exquisite Corpse is a novel for those who dare trespass where the sacred and profane become one.
Book Synopsis Gut and Psychology Syndrome by : Dr. Natasha Campbell-McBride, M.D.
Download or read book Gut and Psychology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Download or read book Dust and Shadow written by Lyndsay Faye and published by Simon and Schuster. This book was released on 2009-04-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Dust and Shadow Sherlock Holmes hunts down Jack the Ripper with impeccably accurate historical detail, rooting the Whitechapel investigation in the fledgling days of tabloid journalism and clinical psychology. This astonishing debut explores the terrifying prospect of hunting down one of the world's first serial killers without the advantage of modern forensics or profiling. Sherlock's desire to stop the killer who is terrifying the East End of London is unwavering from the start, and in an effort to do so he hires an "unfortuate" known as Mary Ann Monk, the friend of a fellow streetwalker who was one of the Ripper's earliest victims. However, when Holmes himself is wounded in Whitechapel attempting to catch the villain, and a series of articles in the popular press question his role in the crimes, he must use all his resources in a desperate race to find the man known as "The Knife" before it is too late. Penned as a pastiche by the loyal and courageous Dr. Watson, Dust and Shadow recalls the ideals evinced by Sir Arthur Conan Doyle's most beloved and world-renowned characters, while testing the limits of their strength in a fight to protect the women of London, Scotland Yard, and the peace of the city itself.
Book Synopsis The Anatomy of Violence by : Adrian Raine
Download or read book The Anatomy of Violence written by Adrian Raine and published by Pantheon. This book was released on 2013 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provocative and timely: a pioneering neurocriminologist introduces the latest biological research into the causes of--and potential cures for--criminal behavior. With an 8-page full-color insert, and black-and-white illustrations throughout.
Book Synopsis Only Killers and Thieves by : Paul Howarth
Download or read book Only Killers and Thieves written by Paul Howarth and published by HarperCollins. This book was released on 2018-02-06 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic tale of revenge and survival, Only Killers and Thieves is a gripping and utterly transporting debut, bringing to life a colonial Australia that bears a striking resemblance to the American Wild West in its early years. It is 1885, and a crippling drought threatens to ruin the McBride family. Their land is parched; their cattle are starving. When the rain miraculously comes, it renews their hope for survival. But, returning home one afternoon after swimming in a remote water hole that had been replenished by the downpour, fourteen-year-old Tommy and sixteen-year-old Billy encounter a shocking tragedy. Thirsty for vengeance against the man who they believe has wronged them—their former Aboriginal stockman—the distraught brothers turn to the ruthless, cunning John Sullivan, their father’s former employer and the wealthiest landowner in the region. Sullivan gathers a posse, under the leadership of the dangerous, fascinating Inspector Edmund Noone, comprising members of the Queensland Native Police, an infamous arm of British colonial power charged with the “dispersal” of indigenous Australians to “protect” the rights of white settlers. As they journey across the barren outback in pursuit, their harsh and horrifying experiences will have a devastating impact on Tommy, one that will torment him for the rest of his life—and will hold enduring consequences for a young country struggling to come into its own. Re-creating a period of Australian and British history evocative of the violence of the American frontier era, Only Killers and Thieves is an unforgettable story of family, guilt, empire, race, manhood, and faith.
Download or read book Broken Bastard written by Sam Crescent and published by . This book was released on 2017-06-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: No mercy. No pity. No women. Bain has always worked solo, refusing to allow anyone to lord over him. His life has been fucked up enough, and he's learned trust comes with a price. When he finally accepts an invitation to work for Killer of Kings, he regrets the decision after his first contract. It was supposed to be simple, now there's a curvy little temptation tied up in his basement. Scarlett struggles to move up in a career where appearances are everything. When she lands a risky interview with a known crime boss, she hopes it will be her big break as a reporter. Instead, she's caught up in the middle of an assassination and taken hostage by the hitman. She wants to hate the tattooed devil, but finds herself intrigued by his story. Is it the reporter in her wanting to know more...or the woman falling for a broken man?
Book Synopsis 24 Hour Testosterone Fix by : Mike Westerdal, CPT
Download or read book 24 Hour Testosterone Fix written by Mike Westerdal, CPT and published by Critical Bench. This book was released on 2021-11-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost T-Levels, Have More Energy & Slow Down Aging Coach Anthony was only 27 but had a lower sex drive than his 62 year old father. Inside this program, you’ll discover the real reason you’re getting fatter, struggling to build muscle, constantly tired and why you can’t get aroused. You’ll also learn about the 24 hour fix to reset your metabolism, slow down the aging process, skyrocket your metabolism, pack on lean muscle and have more sex without drugs. There are also “hidden” ingredients that have been plaguing men for nearly 50 years and in this program, we’re going to expose these harmful foods and give you a healthier solution so that you can burn more fat, have more energy, increase your sex drive and pack on muscle faster than ever before.
Book Synopsis Violence at Work by : Duncan Chappell
Download or read book Violence at Work written by Duncan Chappell and published by International Labour Organization. This book was released on 2006 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violence at work, ranging from bullying and mobbing, to threats by psychologically unstable co-workers, sexual harassment and homicide, is increasing worldwide and has reached epidemic levels in some countries. This updated and revised edition looks at the full range of aggressive acts, offers new information on their occurrence and identifies occupations and situations at particular risk. It is organised in three sections: understanding violence at work; responding to violence at work; future action.
