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Author : Smile
Publisher :
ISBN 13 : 9781950171767
Total Pages : pages
Book Rating : 4.1/5 (717 download)
Download or read book Workbook for the Longevity Paradox written by Smile and published by . This book was released on 2019-04-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062843419
Total Pages : 234 pages
Book Rating : 4.0/5 (628 download)
Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Author : Quality Summaries
Publisher :
ISBN 13 : 9781697118391
Total Pages : 60 pages
Book Rating : 4.1/5 (183 download)
Download or read book Summary written by Quality Summaries and published by . This book was released on 2019-10-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT NOTE: This is a book summary of The Longevity Paradox by Steven R. Gundry and is not the original book.Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of 'The Longevity Paradox: How to Die Young at a Ripe Old Age'. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It's all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer. Take care of them, says Dr. Gundry, and they will take care of you. By making adjustments to your diet that keep your good microbiome happy and stop feeding the bad bacteria, you can live a long, healthy, happy, and active life. Dr. Gundry says it is possible to live to 100 or more and still feel and act decades longer if you follow his longevity plan. In his book, he goes into depth explaining the ins and outs of his research. A Summary of The Longevity Paradox presents you all the key points of Dr. Gundry's book so you learn everything you need to know in a fraction of the time. Most importantly, you can start applying these points immediately. It's never too late to start pursuing a healthier and longer life - and this book gets you started even quicker. In this book, you will discover: - The key takeaways of Dr. Gundry's research, saving you time and allowing you to understand the main arguments immediately. - A summary of how to live a long and healthy life - and how you can start doing this now. - A rundown of some of the world's oldest populations and how the people there live to 100 or more without the diseases and illnesses we've come to believe are inevitable with age. - A look at what your microbiome is and why is it so important to the overall health of your body. - Which foods you should avoid and which foods you should eat to stay young even when you're old. - The benefits of fasting - and how you can do this without feeling hungry, deprived or miserable.If you're intrigued by Dr. Gundry's claims and want to get a detailed overview of his studies, then this Summary of the Longevity Paradox is for you. Click below to buy now!
Author : Mercy Brain
Publisher :
ISBN 13 : 9781950284030
Total Pages : 58 pages
Book Rating : 4.2/5 (84 download)
Download or read book Summary Of The Longevity Paradox written by Mercy Brain and published by . This book was released on 2019-04-25 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive summary of Dr. Gundry's "The Longevity Paradox: How to Die Young at a Ripe Old Age". Save Time, Save Money, Gain Extra Knowledge.
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062912038
Total Pages : 164 pages
Book Rating : 4.0/5 (629 download)
Download or read book The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)
Download or read book Summary & Analysis of The Longevity Paradox written by ZIP Reads and published by ZIP Reads. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2E9FAzt Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A guide to the best and worst foods to increase longevity - Simple diet and workout tips to live longer - Why your gut bacteria could be killing you - Editorial Review - Background on Dr. Steven Gundry About the Original Book: There are a lot of aging myths out there, and Steven Gundry does his best to bust most of them. Forget what they told you - Aging is not normal and your longevity isn’t dependent on genes! Aging is simply the result of consuming lectins and other toxic compounds that destroy the good gut bacteria. All you have to do is take care of the good bacteria in your gut and eliminate the bad ones. By feeding the good guys the right foods and staying away from toxins, they, in turn, will strengthen your immune system and keep you healthy and strong for as long as possible. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Paradox. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2E9FAzt to purchase a copy of the original book.
Author : Melissa Clarke
Publisher : Independently Published
ISBN 13 : 9781092208376
Total Pages : 140 pages
Book Rating : 4.2/5 (83 download)
Download or read book The Longevity Paradox Cookbook written by Melissa Clarke and published by Independently Published. This book was released on 2019-03-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: From conception right till we enter into the world, our cells are aging. However, that does not imply that there is a decline. The Longevity Paradox written by surgeon Dr. Steven Gundry, explains how to solve the paradox of wanting to live to a ripe old age whilst enjoying the benefits of youth. This cookbook presents an enjoyable way of eating health into our bodies.It provides an outline of recipes directed to create a nutrition and lifestyle plan that would support gut health and enable you live well for decades to come. It contains recipes: -which are based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. -that support these microbes and give them what they need to help them-and you-thrive. This book will serve as a great cooking companion for Dr Gundry's groundbreaking book that holds the ultimate answer to a new approach to aging well. This Longevity Paradox Cookbook will offer you the ultimate action eating plan and recipes to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital immediately. What are you then waiting for? Get this book by clicking on ADD TO CART now and control your state of health and well being as you age!!!
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062427148
Total Pages : 306 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062911848
Total Pages : 435 pages
Book Rating : 4.0/5 (629 download)
Download or read book The Plant Paradox Family Cookbook written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-11-19 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
Author : Dependable Publishing
Publisher : Independently Published
ISBN 13 : 9781098926113
Total Pages : 82 pages
Book Rating : 4.9/5 (261 download)
Download or read book Summary of The Longevity Paradox by Dr. Steven R. Gundry, MD written by Dependable Publishing and published by Independently Published. This book was released on 2019-05-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: - INCREASE YOUR LIFE SPAN AND AGE WELL WITHOUT DECLINING! - RETAIN YOUR GOOD HEALTH, YOUTHFULNESS AND VITALITY EVEN IN OLD AGE! - HERE IS THE VERY LATEST, SCIENCE-BACKED, NUTRITION AND LIFESTYLE ACTION PLAN! - EASY TO READ, EASY TO UNDERSTAND AND EASY TO FOLLOW AND IMPLEMENT! - FOR A LONG, HEALTHY, YOUTHFUL AND HAPPY LIFE, START WITH THIS BOOK! THE LONGEVITY PARADOX: HOW TO DIE YOUNG AT A RIPE OLD AGE, by Dr. Steven R Gundry MD, is an excellent and eye-opening contribution to the new science of aging. The book basically shows you how to increase your life span and age well without declining while retaining your good health and youthfulness at the same time (even in old age). The book comes with lots of new perspectives and new information on recent advances and discoveries in aging science. It provides you with the latest, science-backed, nutrition and lifestyle action plan that will help you to: support your gut health (this is the command center of your longevity and good health); prevent and reverse disease; and maintain your good health, youthfulness and vitality at all ages (and even in old age). So if you want to live a long, healthy, youthful and happy life, you can start right now (no matter how old you are) and begin to make the easy changes that are required. Start now by buying this book right now and reading it from cover to cover. The book is easy to read and understand. Its recommendations are also easy to implement. This is a very well-written summary and guide to the book. Yes, you can increase your life span and this book provides you with the plan! So don't waste anymore time! And don't even think about procrastinating! Get started right away! BUY THIS BOOK NOW!
Author : Steven R. Gundry
Publisher : Harper Luxe
ISBN 13 : 9781635466133
Total Pages : 520 pages
Book Rating : 4.4/5 (661 download)
Download or read book The Longevity Paradox written by Steven R. Gundry and published by Harper Luxe. This book was released on 2019 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Author : The Mindset Warrior
Publisher : KP
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)
Download or read book SUMMARY: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on 2019-07-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ What the 5 longest living populations have in common (It's probably not what you think) ✱ The so-called healthy mineral—found in many foods and supplements—that speeds up the aging process. ✱ How to eat dairy without all the hidden harmful side effects that lead to premature aging. ✱ What to eat and what to avoid in order to preserve brain health well into old age. ✱ And much more... In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Longevity Paradox"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
Author : R. Patton
Publisher : Nottingham University Press
ISBN 13 : 1904761720
Total Pages : 177 pages
Book Rating : 4.9/5 (47 download)
Download or read book Ruined by Excess, Perfected by Lack written by R. Patton and published by Nottingham University Press. This book was released on 2011-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussing the worldwide problem of overweight pets, this comprehensive writing explains how behavior—both of pets and people—is a critical aspect of any proper diet. It discusses how pets are poorly adapted to cope with a constant excess of soluble carbohydrate, a common feature found in the majority of dry kibble diets. Therefore, this reference shows how, oftentimes while pet owners believe that they are providing the best nutrition for their pets, they are actually silently robbing their companions of health and longevity in their failure to restrict carbohydrates. In response to this situation this informative book draws on anthropology, genetics, and behavior to establish logical nutrition, thereby educating pet owners on how they can improve the length and quality of their pets' lives.
Author : Lee Tang
Publisher : LMT Press
ISBN 13 : 1095981668
Total Pages : 118 pages
Book Rating : 4.0/5 (959 download)
Download or read book Summary & Study Guide – The Longevity Paradox written by Lee Tang and published by LMT Press. This book was released on 2019-08-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live longer and still enjoy the physical and mental qualities of being young? This book is a summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD. Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline. In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases. The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel. Read this book to uncover the secrets of living a happy, healthy, long, and vital life. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Author : Dr. Steven R. Gundry
Publisher : Harmony
ISBN 13 : 0307352129
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)
Download or read book Dr. Gundry's Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Author : Kris Verburgh
Publisher : The Experiment
ISBN 13 : 1615194975
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)
Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0063118394
Total Pages : 280 pages
Book Rating : 4.0/5 (631 download)
Download or read book Unlocking the Keto Code written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2022-03-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
