Workbook For Lost Connections Uncovering The Real Causes Of Depression And The Unexpected Solutions Max Help Books

Download Workbook For Lost Connections Uncovering The Real Causes Of Depression And The Unexpected Solutions Max Help Books full books in PDF, epub, and Kindle. Read online Workbook For Lost Connections Uncovering The Real Causes Of Depression And The Unexpected Solutions Max Help Books ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Workbook for Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions (Max-Help Books)

Author : Maxhelp Workbooks
Publisher : Blurb
ISBN 13 : 9780464692539
Total Pages : 62 pages
Book Rating : 4.6/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Workbook for Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions (Max-Help Books) by : Maxhelp Workbooks

Download or read book Workbook for Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions (Max-Help Books) written by Maxhelp Workbooks and published by Blurb. This book was released on 2018-10-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete beginners can use this workbook for Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari and find immediate help in applying its major lessons. Lost Connections, Johann Hari's newest book, reveals many of the truths about depression and its treatments. The author recounts his own experiences with depression and includes testimonies from various experts that serve as a basis for his ideas and theories. This book has been acclaimed by such well-known people as Elton John and Russell Brand. Even Hillary Clinton referred to this as wonderful. Lost Connections is an extraordinary book that provides a tremendous amount of information and evidence to help us understand the true nature of depression and anxiety. In addition, the author includes several examples and practical solutions that are immensely helpful for people suffering from these diseases. Do you want to apply the major lessons to your daily life? The goal of this workbook is to help even the newest readers apply what may be the most critical lessons found in Workbook for Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari. Results have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information categorized into major lessons with applicable exercise worksheets to maximize learning. Don't Miss the Following Content: - Succinct breakdown of the book categorized into major lessons - Read and use the exercises yourself or as a group - Easy-to-understand analysis of each lessons distilled for even the newest of readers - Simple and practical worksheets to further reader's application - Quiz questions as a resource to be used for yourself or others So, what are you waiting for? Get your copy now and take out a pencil, pen, or whatever digital technology to jot down, implement, and make solid change

Workbook for Lost Connections

Author :
Publisher :
ISBN 13 : 9788829508662
Total Pages : pages
Book Rating : 4.5/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Workbook for Lost Connections by :

Download or read book Workbook for Lost Connections written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete beginners can begin using this workbook for Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari to find immediate help in applying its major lessons. Lost Connections, Johann Hari's newest book, reveals many of the truths about depression and its treatments. The author recounts his own experiences with depression and includes testimonies from various experts that serve as a basis for his ideas and theories. This book has been acclaimed by such well-known people as Elton John and Russell Brand. Even Hillary Clinton referred to this as wonderful. Lost Connections is an extraordinary book that provides a tremendous amount of information and evidence to help us understand the true nature of depression and anxiety. In addition, the author includes several examples and practical solutions that are immensely helpful for people suffering from these diseases. Who wouldn’t want to continue applying the best thought topics found in some of today’s most important books? The goal of this workbook is to help even the newest readers apply what may be the most critical lessons found in Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari. Results have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information categorized into major lessons with applicable exercise worksheets to maximize learning. With each chapter, there are questions devoted both to self or group study usage with actionable steps to stimulate engagement: Don’t Miss the Following Features: • Succinct breakdown of the book categorized into major lessons • Easy-to-understand analysis of each lesson distilled for even the newest of readers • Simple and practical worksheets to further reader’s application • Quiz questions as a resource to be used for yourself or others • Extra: Bonus downloads available in every purchase! So, what are you waiting for? Get your copy now and take out a pencil, pen, or whatever digital technology to jot down, implement, and make solid changes happen. And don’t forget to have fun - that’ll also keep you learning. Disclaimer: This unofficial workbook is for readers for further application as a companion guide of the original work and is not intended to replace or substitute the original work in any way. We encourage readers to purchase the original work prior to purchasing this copy to obtain the Max Help possible.

Lost Connections

Author : Johann Hari
Publisher :
ISBN 13 : 1408878720
Total Pages : 417 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Lost Connections by : Johann Hari

Download or read book Lost Connections written by Johann Hari and published by . This book was released on 2019-01-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work.

Summary: Johann Hari's Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions

Author : Sarah Fields
Publisher : Blurb
ISBN 13 : 9780368245763
Total Pages : 56 pages
Book Rating : 4.2/5 (457 download)

DOWNLOAD NOW!

Book Synopsis Summary: Johann Hari's Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions by : Sarah Fields

Download or read book Summary: Johann Hari's Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions written by Sarah Fields and published by Blurb. This book was released on 2019-02-17 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist Johann Hari writes a new bestselling book Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions. In this book, Hari writes about depression and anxiety and how we can solve them. Hari suffered from depression when he was a child. As a teenager, he began taking antidepressants. Doctors told him that his brain had a chemical imbalance that caused all these. When he became an adult, he began the quest to discover the truth behind anxiety and depression. He found out that everything that he learned about them is wrong. In Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, he writes about his discoveries in the hopes to end depression for good. In this comprehensive look into Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Summary of Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions: Trivia/Quiz for F

Author : Whizbooks
Publisher : Blurb
ISBN 13 : 9780464856429
Total Pages : 90 pages
Book Rating : 4.8/5 (564 download)

DOWNLOAD NOW!

Book Synopsis Summary of Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions: Trivia/Quiz for F by : Whizbooks

Download or read book Summary of Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions: Trivia/Quiz for F written by Whizbooks and published by Blurb. This book was released on 2018-09-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari: Trivia/Quiz for Fans Bestselling author of Chasing the Scream Johann Hari writes another addiction-related issue, this time inquiring into the causes of depression and anxiety that the medical industry refuses to acknowledge. Sharing his personal experience in battling depression and how he discovers the deeper causes of the problem, the book gives us a view of depression and anxiety that we may have an inkling of but are led to disbelieve. With the help of social scientists who have done studies on the subject, Hari shows us a way to healing mental health problems that is empowering and life-affirming. Hari incites another global discussion on an important subject just as he did with his 20 million times viewed TED talk "Everything You Think You Know About Addiction Is Wrong." Features You'll Discover Inside: - A comprehensive guide to aid in discussion & discovery - 30 multiple choice questions on the book, plots, characters, and author - Insightful resource for teachers, groups, or individuals - Keep track of scores with results to determine "fan status" - Share with other book fans and readers for mutual enjoyment Disclaimer: This is an unofficial summary, analysis and trivia book to enhance a reader's experience to books they already love and appreciate. We encourage our readers to purchase the original book first before downloading this companion book for your enjoyment.

Lost Connections

Author : Johann Hari
Publisher :
ISBN 13 : 9781408899885
Total Pages : 0 pages
Book Rating : 4.8/5 (998 download)

DOWNLOAD NOW!

Book Synopsis Lost Connections by : Johann Hari

Download or read book Lost Connections written by Johann Hari and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true -- and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions -- ones that work"--Publisher's description

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

DOWNLOAD NOW!

Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Lost Connections

Author : Johann Hari
Publisher : Bloomsbury Publishing USA
ISBN 13 : 163286830X
Total Pages : 337 pages
Book Rating : 4.6/5 (328 download)

DOWNLOAD NOW!

Book Synopsis Lost Connections by : Johann Hari

Download or read book Lost Connections written by Johann Hari and published by Bloomsbury Publishing USA. This book was released on 2018-01-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.

Summary of Johann Hari’s Lost Connections by Swift Reads

Author : Swift Reads
Publisher : Swift Reads
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Johann Hari’s Lost Connections by Swift Reads by : Swift Reads

Download or read book Summary of Johann Hari’s Lost Connections by Swift Reads written by Swift Reads and published by Swift Reads. This book was released on 2019-06-28 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost Connections: Uncovering the Real Causes of Depression — and the Unexpected Solutions (2018) explores the physical, psychological, and cultural factors that lead to depression, as well as the tactics communities can employ to overcome it. British journalist Johann Hari argues that while depression can have a biological cause, it’s largely an involuntary reaction to the social ills that plague modern society… Purchase this in-depth summary to learn more.

When Your Family's Lost a Loved One

Author : Nancy Guthrie
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1604829680
Total Pages : 222 pages
Book Rating : 4.6/5 (48 download)

DOWNLOAD NOW!

Book Synopsis When Your Family's Lost a Loved One by : Nancy Guthrie

Download or read book When Your Family's Lost a Loved One written by Nancy Guthrie and published by Tyndale House Publishers, Inc.. This book was released on 2013-01-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: All families eventually face the loss of a loved one. When it happens, it can place great strain on a marriage, as well as on other relationships. That's partly because we don't know what to do with our feelings and partly because every family member grieves in his or her own way. In this book, Nancy and David Guthrie explore the family dynamics involved when a loved one dies—and debunk some myths about family grief. Through their own experiences of losing two young children and interviews with those who've faced losing spouses and parents, they show how grief can actually pull a family closer together rather than tearing it apart.

Optionality

Author : Richard Meadows
Publisher : Thales Press
ISBN 13 : 0473545519
Total Pages : 557 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Optionality by : Richard Meadows

Download or read book Optionality written by Richard Meadows and published by Thales Press. This book was released on 2020-11-17 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Sure What the Future Holds? No Problem. It's hard not to be worried about the future, especially if you just lost your job, are trying to plan your career, or are suddenly missing thousands of dollars from your retirement account. In Optionality, finance journalist Richard Meadows lays out a guide for not only becoming resilient to shocks, but positioning yourself to profit from an unpredictable world. Meadows takes us on a journey from quitting his office job at age 25, to lounging on tropical beaches living the early retirement dream, to finding and adopting an ancient philosophy for systematically pursuing the good life. Learn how to: • Find investment opportunities with open-ended upside, and maximise the chances of a 'moonshot' success • Make life-changing choices under conditions of uncertainty • Achieve the kind of financial freedom that lets you live life on your own terms • Protect against disaster, build support networks, and create a safety buffer of resilience in every area of life • Develop a systems approach to making your own luck Optionality is the key to navigating an uncertain world. In this entertaining and insightful debut, Meadows delivers a timely message: optionality has never been so valuable, and only those who have it will survive and thrive.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Summary of Johann Hari's Lost Connections by Swift Reads

Author : Swift Reads
Publisher :
ISBN 13 : 9781794100930
Total Pages : 28 pages
Book Rating : 4.1/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Summary of Johann Hari's Lost Connections by Swift Reads by : Swift Reads

Download or read book Summary of Johann Hari's Lost Connections by Swift Reads written by Swift Reads and published by . This book was released on 2019-01-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost Connections: Uncovering the Real Causes of Depression -- and the Unexpected Solutions (2018) explores the physical, psychological, and cultural factors that lead to depression, as well as the tactics communities can employ to overcome it. British journalist Johann Hari argues that while depression can have a biological cause, it's largely an involuntary reaction to the social ills that plague modern society...Purchase this in-depth summary to learn more.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Creativity, Inc. (The Expanded Edition)

Author : Ed Catmull
Publisher : Random House
ISBN 13 : 0679644504
Total Pages : 367 pages
Book Rating : 4.6/5 (796 download)

DOWNLOAD NOW!

Book Synopsis Creativity, Inc. (The Expanded Edition) by : Ed Catmull

Download or read book Creativity, Inc. (The Expanded Edition) written by Ed Catmull and published by Random House. This book was released on 2014-04-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-founder and longtime president of Pixar updates and expands his 2014 New York Times bestseller on creative leadership, reflecting on the management principles that built Pixar’s singularly successful culture, and on all he learned during the past nine years that allowed Pixar to retain its creative culture while continuing to evolve. “Might be the most thoughtful management book ever.”—Fast Company For nearly thirty years, Pixar has dominated the world of animation, producing such beloved films as the Toy Story trilogy, Finding Nemo, The Incredibles, Up, and WALL-E, which have gone on to set box-office records and garner eighteen Academy Awards. The joyous storytelling, the inventive plots, the emotional authenticity: In some ways, Pixar movies are an object lesson in what creativity really is. Here, Catmull reveals the ideals and techniques that have made Pixar so widely admired—and so profitable. As a young man, Ed Catmull had a dream: to make the first computer-animated movie. He nurtured that dream as a Ph.D. student, and then forged a partnership with George Lucas that led, indirectly, to his founding Pixar with Steve Jobs and John Lasseter in 1986. Nine years later, Toy Story was released, changing animation forever. The essential ingredient in that movie’s success—and in the twenty-five movies that followed—was the unique environment that Catmull and his colleagues built at Pixar, based on philosophies that protect the creative process and defy convention, such as: • Give a good idea to a mediocre team and they will screw it up. But give a mediocre idea to a great team and they will either fix it or come up with something better. • It’s not the manager’s job to prevent risks. It’s the manager’s job to make it safe for others to take them. • The cost of preventing errors is often far greater than the cost of fixing them. • A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody. Creativity, Inc. has been significantly expanded to illuminate the continuing development of the unique culture at Pixar. It features a new introduction, two entirely new chapters, four new chapter postscripts, and changes and updates throughout. Pursuing excellence isn’t a one-off assignment but an ongoing, day-in, day-out, full-time job. And Creativity, Inc. explores how it is done.

Cognitive Behavioral Therapy

Author : Olivia Telford
Publisher :
ISBN 13 : 9781989588352
Total Pages : 166 pages
Book Rating : 4.5/5 (883 download)

DOWNLOAD NOW!

Book Synopsis Cognitive Behavioral Therapy by : Olivia Telford

Download or read book Cognitive Behavioral Therapy written by Olivia Telford and published by . This book was released on 2020-04-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Thinking, Change Your Life CBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It's safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!

How to Heal Yourself from Depression When No One Else Can

Author : Amy B. Scher
Publisher : Sounds True
ISBN 13 : 1683646215
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!

Book Synopsis How to Heal Yourself from Depression When No One Else Can by : Amy B. Scher

Download or read book How to Heal Yourself from Depression When No One Else Can written by Amy B. Scher and published by Sounds True. This book was released on 2021-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.