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Author : Meg Wolitzer
Publisher : Penguin
ISBN 13 : 9781594489785
Total Pages : 376 pages
Book Rating : 4.4/5 (897 download)
Download or read book The Ten-year Nap written by Meg Wolitzer and published by Penguin. This book was released on 2008 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOLITZER/TEN YEAR NAP
Author : Jill Diana Chasse
Publisher : Lulu.com
ISBN 13 : 1458387569
Total Pages : 180 pages
Book Rating : 4.4/5 (583 download)
Download or read book Womb Wonders written by Jill Diana Chasse and published by Lulu.com. This book was released on 2011 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michelle Zivkov
Publisher :
ISBN 13 : 9780578673783
Total Pages : 46 pages
Book Rating : 4.6/5 (737 download)
Download or read book Mindful Wonders written by Michelle Zivkov and published by . This book was released on 2020-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.
Author : Samantha Wilde
Publisher : Bantam
ISBN 13 : 0553906674
Total Pages : 402 pages
Book Rating : 4.5/5 (539 download)
Download or read book This Little Mommy Stayed Home written by Samantha Wilde and published by Bantam. This book was released on 2009-06-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother of all Motherhood novels. In this riotously funny, ruefully honest, and irresistibly warmhearted debut, Samantha Wilde writes about one new mother who discovers the wonders and terrors of motherhood—one hilarious crisis at a time. For new moms, potential moms-to-be, and anyone who just wants to (wisely) live the experience vicariously… New mom Joy McGuire hasn’t changed her sweatpants since her baby was born. Of course she’s crazy about her newborn son; it’s her distracted, work-obsessed husband and his impossible mother she can’t stand. Joy turns to her own mom for support, but she’s too busy planning her fourth wedding to a suspicious self-help guru. Sure, Joy’s a woman on the brink, but it’s nothing a little sleep, sanity, and chocolate can’t fix. Until her old college boyfriend shows up at their ten-year reunion. The one she was still in love with when she married her husband. It must be the lack of sleep, because Joy is starting to think she might have ended up with the wrong man. Not to mention she’s obsessed with her sexy yoga instructor, who might just be interested in her. Joy used to be single, skinny, and able to speak in complete sentences, but who is she now? As she’s trying to figure that out, her husband goes missing…. Frank, bawdy, and full of keenly self-aware observations, this novel tells the story of one new mother, three men, one marriage, and the baby love that keeps us up at night
Author : Cathryn Monro
Publisher : Workman
ISBN 13 : 9781942934752
Total Pages : 0 pages
Book Rating : 4.9/5 (347 download)
Download or read book Spilt Milk Yoga written by Cathryn Monro and published by Workman. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spilt Milk Yoga draws on spiritual teachings and practices from a range of disciplines and applies them to motherhood. By connecting mothers to the value of their journey, this guidebook allows mothers to tap into their own growing wisdom. For all the mothers thinking 'I can't stop to meditate, there's too much to do!' artist and educator Cathryn Monro introduces a variety of topics for self-reflection: How do I make motherhood work for me? Is an ordinary life good enough? Work and worth-what is success? By approaching motherhood consciously, mothers can find a place of greater love, ease, tolerance, understanding, and joy.
Author : Jyothi Larson
Publisher : Bantam
ISBN 13 : 0307493512
Total Pages : 371 pages
Book Rating : 4.3/5 (74 download)
Download or read book Yoga Mom, Buddha Baby written by Jyothi Larson and published by Bantam. This book was released on 2008-12-10 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby.
Author : Julia Irene Romano
Publisher : Singing Dragon
ISBN 13 : 1839974591
Total Pages : 338 pages
Book Rating : 4.8/5 (399 download)
Download or read book Yoga Therapy for the Whole Mother written by Julia Irene Romano and published by Singing Dragon. This book was released on 2024-07-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.
Author : Sasha Brown-Worsham
Publisher : Simon and Schuster
ISBN 13 : 0757320619
Total Pages : 320 pages
Book Rating : 4.7/5 (573 download)
Download or read book Namaste the Hard Way written by Sasha Brown-Worsham and published by Simon and Schuster. This book was released on 2018-09-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).
Author : Gisele Bündchen
Publisher : Penguin
ISBN 13 : 052553864X
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)
Download or read book Lessons written by Gisele Bündchen and published by Penguin. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
Author : Vinita Salvi
Publisher : Penguin UK
ISBN 13 : 9351182886
Total Pages : 182 pages
Book Rating : 4.3/5 (511 download)
Download or read book The Pregnancy Handbook for Indian Moms written by Vinita Salvi and published by Penguin UK. This book was released on 2013-09-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate pregnancy book from one of India’s top gynaecologists You’ve decided to have a baby—and for the next nine months your questions won’t stop. One of India’s top gynaecologists and obstetricians—and a country specialist in managing high-risk pregnancies—has written the ultimate pregnancy book that covers every issue, answers all your questions and tells you exactly what to expect. • How to prepare your body for pregnancy • A trimester-wise account of what happens to your body, and what symptoms to look out for • All the tests for each trimester • What to eat and how to exercise • Falling ill during pregnancy • Dealing with high-risk pregnancies—including first-time older mothers • Labour and childbirth • What you should be asking your doctor Writing in a tone that is warm, humorous, clear and no-fuss, Dr Salvi will lay all your anxieties and every question to rest. So you can put your feet up and enjoy those nine months! www.drcorp.org
Download or read book Working Mother written by and published by . This book was released on 1995-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Working Mother written by and published by . This book was released on 1995-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Author : Jessica Hepburn
Publisher : Troubador Publishing Ltd
ISBN 13 : 1783066342
Total Pages : 248 pages
Book Rating : 4.7/5 (83 download)
Download or read book The Pursuit of Motherhood written by Jessica Hepburn and published by Troubador Publishing Ltd. This book was released on 2014-02-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt a crumpling in your chest when another friend tells you that they're pregnant... If you've ever wondered why everyone else seems to find it so easy... If you've ever experienced the pursuit of motherhood... This book is for you.
Author : Kelly Caldwell
Publisher :
ISBN 13 : 9780997610505
Total Pages : 133 pages
Book Rating : 4.6/5 (15 download)
Download or read book Mindset Makeover written by Kelly Caldwell and published by . This book was released on 2016-09-05 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michelle Napierski-Prancl
Publisher : Rowman & Littlefield
ISBN 13 : 149851460X
Total Pages : 173 pages
Book Rating : 4.4/5 (985 download)
Download or read book Mothers Work written by Michelle Napierski-Prancl and published by Rowman & Littlefield. This book was released on 2019-09-25 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a series of focus group interviews and an analysis of the media and popular culture, Mothers Work examines the institution of motherhood and the arenas in which mothering occurs. MichelleNapierski-Prancl explores shared and divergent experiences, perspectives, lives, and challenges through the voices of experts on the topic of motherhood: the mothers themselves. Mothers Work analyzes how mothers feel about themselves, each other, and the culture that situates them against one another.
Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : the Pifferson Sisters
Publisher : Simon and Schuster
ISBN 13 : 1481439391
Total Pages : 40 pages
Book Rating : 4.4/5 (814 download)
Download or read book Zach and Lucy and the Yoga Zoo written by the Pifferson Sisters and published by Simon and Schuster. This book was released on 2016-02-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy and Zach set up a yoga studio in the basement of their apartment building using potted plants from the lobby, door mats taken from various neighbors, and their very limited knowledge of yoga, on a day when snooty Mrs. Blankenship is giving her book club a tour.
