Women Health And The Mind

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The Women's Health Big Book of Yoga

Author : Kathryn Budig
Publisher : Rodale Books
ISBN 13 : 1609618416
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Healing Mind, Healthy Woman

Author : Alice D. Domar, Ph.D.
Publisher : Delta
ISBN 13 : 0385318944
Total Pages : 452 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Healing Mind, Healthy Woman by : Alice D. Domar, Ph.D.

Download or read book Healing Mind, Healthy Woman written by Alice D. Domar, Ph.D. and published by Delta. This book was released on 1997-08-11 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.

A Mind Of Her Own

Author : Anne Campbell
Publisher : Oxford University Press, USA
ISBN 13 : 0199609543
Total Pages : 440 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis A Mind Of Her Own by : Anne Campbell

Download or read book A Mind Of Her Own written by Anne Campbell and published by Oxford University Press, USA. This book was released on 2013-05-16 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the new edition of a successful book, Anne Campbell redresses the balance of evolutionary theory in favour of women. She examines how selection pressures have shaped the female mind over thousands of generations: Their emotions, friendship, competition, aggression and mate choice.

The XX Brain

Author : Lisa Mosconi PhD
Publisher : Penguin
ISBN 13 : 0593542134
Total Pages : 369 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The XX Brain by : Lisa Mosconi PhD

Download or read book The XX Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2022-11-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

Secrets of Women's Healthy Ageing

Author : Cassandra Szoeke
Publisher : Melbourne University
ISBN 13 : 9780522877236
Total Pages : 240 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis Secrets of Women's Healthy Ageing by : Cassandra Szoeke

Download or read book Secrets of Women's Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

This Is Your Brain on Birth Control

Author : Sarah Hill
Publisher : Penguin
ISBN 13 : 0525536035
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Is Your Brain on Birth Control by : Sarah Hill

Download or read book This Is Your Brain on Birth Control written by Sarah Hill and published by Penguin. This book was released on 2019-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

How I Changed My Mind about Women in Leadership

Author : Alan F. Johnson
Publisher : Zondervan
ISBN 13 : 0310293154
Total Pages : 274 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis How I Changed My Mind about Women in Leadership by : Alan F. Johnson

Download or read book How I Changed My Mind about Women in Leadership written by Alan F. Johnson and published by Zondervan. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-known evangelical leaders from a broad range of denominational affiliations and ethnic diversity share their surprising journeys from a restrictive view about women in leadership to an open, inclusive view that recognizes a full shared partnership of leadership in the home and in the ministries of the church based on gifts not gender.

The Complete Illustrated Book of Yoga

Author : Swami Vishnu Devananda
Publisher : Harmony
ISBN 13 : 030778620X
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Complete Illustrated Book of Yoga by : Swami Vishnu Devananda

Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Understanding Women

Author : Doctor Skankypoon
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.6/5 (687 download)

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Book Synopsis Understanding Women by : Doctor Skankypoon

Download or read book Understanding Women written by Doctor Skankypoon and published by . This book was released on 2020-07-23 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how to understand the female mind from a male point of view. It also explains how to find out quickly whether or not a woman is interested in you and how to avoid the friendzone. I also go through a lot of the most common mistakes that men make and answer some common questions.After you read this book you will understand: - How to know if a girl is interested in you sexually- How to avoid getting taken for a fool and scammed for free food/drinks- How to escalate quickly and get women into bed- How to quickly filter out women that are timewasters- How to avoid getting angry and upset with women- How to get women turned on- How to avoid being put in the friendzoneThis book will also make you understand why you should never do any of the following: Don't listen to womenDon't argue with womenDon't be friends with womenDon't spend money on womenDon't do favours for womenDon't believe women's excusesDon't rely on womenDon't be afraid of womenDon't give second chances to womenDon't follow womenDon't trust womenDon't take advice from womenDon't let women make important decisionsDon't give women unwarranted attentionDon't be too availableDon't let women tell you what's appropriateDon't expect women to keep their wordDon't rely on women

A Mind of Your Own

Author : Kelly Brogan, M.D.
Publisher : HarperCollins
ISBN 13 : 0062405594
Total Pages : 185 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis A Mind of Your Own by : Kelly Brogan, M.D.

Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

The Worry Solution

Author : Martin Rossman, M.D.
Publisher : Harmony
ISBN 13 : 0307718255
Total Pages : 258 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Worry Solution by : Martin Rossman, M.D.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

The Women's Brain Book

Author : Dr Sarah McKay
Publisher : Hachette Australia
ISBN 13 : 0733638538
Total Pages : 220 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis The Women's Brain Book by : Dr Sarah McKay

Download or read book The Women's Brain Book written by Dr Sarah McKay and published by Hachette Australia. This book was released on 2018-03-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

Healthy Living for Women

Author : Indie Jones
Publisher :
ISBN 13 : 9781722115685
Total Pages : 92 pages
Book Rating : 4.1/5 (156 download)

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Book Synopsis Healthy Living for Women by : Indie Jones

Download or read book Healthy Living for Women written by Indie Jones and published by . This book was released on 2018-06-29 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have life's challenges and transitions taken a toll on your health? You may be in the middle of a divorce or on the other side of it trying to discover who you are while keeping it all together for the children. Maybe your elderly parents need to be cared for or have passed away. Are you an empty nester having a challenging time adapting to the relationship changes with your adult children? Is your job wearing you down and you feel like you're not getting ahead? Your marriage may be suffering from poor communication and lack of attention. Is there a toxic relationship that you need an escape plan to get out of? What all these scenarios have in common is a tendency to cause you to neglect your mental, physical, and spiritual health. As a practicing physician and woman who faces the same challenges as you, I know that it is time to be proactive and take charge of your overall health and wellness. It all starts with the mind. Nothing we do should be separated from the mind's ability to be consciously aware of the attention that we need to give ourselves. Most times, we however are unconsciously neglectful. Healthy Living for Women is a guide that will serve to inform, inspire, and give practical approaches to managing your thoughts and emotions which are intricately involved in your state of health and well-being. This is not a leisurely read. I want you to stop at the appropriate times and do the mental exercises which are designed to give you some immediate results. My transparency and professional medical knowledge will catapult you into action as you begin living an amazing life which nurtures your mind, body, and spirit.

Sacred Woman

Author : Queen Afua
Publisher : One World
ISBN 13 : 0307559513
Total Pages : 497 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Sacred Woman by : Queen Afua

Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.

The Life and Health of the Mind in Classical Greek Medical Thought

Author : Chiara Thumiger
Publisher : Cambridge University Press
ISBN 13 : 1107176018
Total Pages : 513 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis The Life and Health of the Mind in Classical Greek Medical Thought by : Chiara Thumiger

Download or read book The Life and Health of the Mind in Classical Greek Medical Thought written by Chiara Thumiger and published by Cambridge University Press. This book was released on 2017-06-09 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first substantial history of psychological thought in Classical Greek medicine, showing the relevance of ancient ideas to modern debates.

Self-Care for Black Women

Author : Oludara Adeeyo
Publisher : Simon and Schuster
ISBN 13 : 1507217323
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Black Women by : Oludara Adeeyo

Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Gender and Stress

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Gender and Stress by : Rosalind C. Barnett

Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.