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Author :
Publisher :
ISBN 13 : 9780988195899
Total Pages : pages
Book Rating : 4.1/5 (958 download)
Download or read book Woman of Color Spiritual Selfcare Journal_Gold written by and published by . This book was released on 2022-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9780988195882
Total Pages : pages
Book Rating : 4.1/5 (958 download)
Download or read book Woman of Color Spiritual Selfcare Journal_Black written by and published by . This book was released on 2022-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women of Color Spiritual Self-Care Journal is a tool designed to help you track, chart and train yourself to reach your goals spiritually!
Author : K. Janine
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (498 download)
Download or read book Spiritual Self Care for Black Women written by K. Janine and published by . This book was released on 2021-08-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful addition to your spirituality journey; this journal will first ask you to log in where you are currently at in your journey by asking you to reflect upon your fundamental beliefs about the universe, your spiritual health, spiritual rituals, your spiritual progress to date, manifesting and your spiritual goals. Finally, you will have 3 prompts that get you to think more deeply and write in detail. This will establish the groundwork and enable you to see how your spirituality evolves as you use this workbook. Use the remainder of the book as your spiritual check-in. Make it a daily habit to complete one page - there is space for gratitude, what you are manifesting, your feelings and signs/messages received. Lovely gift for Christmas/birthdays. 6x9 size. Glossy cover. 100 pages.
Author : The Black And the Beautiful
Publisher :
ISBN 13 : 9781679327186
Total Pages : 152 pages
Book Rating : 4.3/5 (271 download)
Download or read book She Is Clothed in Strength and Dignity & She Laughs Without Fear of the Future. Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Author : N. D. Jones
Publisher : Kuumba Publishing
ISBN 13 : 9781735299877
Total Pages : 366 pages
Book Rating : 4.2/5 (998 download)
Download or read book The Color of My Resilience written by N. D. Jones and published by Kuumba Publishing. This book was released on 2021-12-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.
Author : Autumn Cheri
Publisher :
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.7/5 (721 download)
Download or read book The Dope Woman Club's Guide to Self-Care written by Autumn Cheri and published by . This book was released on 2021-11-23 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, self-care has grown more popular in discussion as the importance for women to focus on their own healthcare needs has grown. How to identify and implement healthy self-care however, if often left out of the discussion. It is easy to tell someone to practice self-care, but more beneficial to help them identify how. Self-care is more than an occasional massage or week-long vacation. It is an intentional process of self-growth and discovery that leads to lifestyle changes of telling oneself "yes" in a multitude of areas. With the growing stressors that women of color face as they juggle all of their many responsibilities, more women of color report feelings of depression and anxiety, to include feeling overwhelmed with little time for themselves. We are Wives, Moms, Aunts, Sisters, Cousins, Daughters, Co-Workers, Mentors, Sorors, Church Members, Presidents, Advisors, Bosses, and so much more. Women of color deserve the time and space to establish a life that gives them meaning and purpose. Use this journal to examine where you can address your self-care needs. By doing so, we are certain that your long-term health, outlook on life, relationships with others, self-esteem, and overall happiness will flourish. What's included in this Work Book/Journal? A Self-Care Self-Assessment Affirming and Motivating Quotes Identified Areas of Self Care- Physical, Emotional, Environmental, Professional, Spiritual, Social, Psychological, Financial Guided Journal Prompts related to all areas of self-care A list of Self-Care Activities A 30-Day Self Care Challenge A Stress-Free Challenge Coloring Pages And Much More You will find that the self assessment and a few of the other activities are in the journal/workbook multiple times, giving you the opportunity to evaluate and reflect back on previous answers to better review your growth Do you know a Woman of Color who would benefit from improving her self-care? This book makes an excellent Birthday, Christmas, New Year, or Anytime gift for a loved one!
Author : Dania Publishing
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.4/5 (933 download)
Download or read book Spiritual Self Care for Black Women written by Dania Publishing and published by . This book was released on 2021-10-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASPIRE TO ACHIEVE WELL-BEING AMIDST CURRENT GRUELING TIMES? THIS IS THE PLANNER FOR YOU! It will help you achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspective. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you develop positive thinking and overcoming life's most difficult challenges and stressful endeavors and suppress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself: At the start, there's a Year at a Glance page and Year in Color page where you write down all ultimate goals for the year. Life Balance and Dear Future Self in which you write your goals and priorities for the year. Kindness Planner, Positive Thinking, and Soul Stuff to foster deep reflection and help you stay grounded, present, and in touch with yourself. Sleep Tracker, Routines, and Workout to create the ultimate positive habit to add to your weekly routine. Weekly Journal to keep track of all things you need to accomplish every week for a whole year (52 weeks) and not get distracted by anything. Quotes and Bucket List are empty spaces for you to fill with positive quotes to-do elements It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. 52 weeks, and 100 pages to fill. Printed on high-quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm). Has a beautiful glossy finish that is both soft and easy to grip. Makes a great gift for friends and family members to help them with their life.
Author : K. Janine
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.4/5 (559 download)
Download or read book Spiritual Self Care for Black Women written by K. Janine and published by . This book was released on 2021-08-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to advance in your spiritual journey, this is a beautiful journal to help you achieve those goals. You will first log where you are currently at in your journey, reflecting upon your fundamental beliefs about the universe, your spiritual health, spiritual rituals, your spiritual progress to date, manifesting and your spiritual goals. This will be followed by 3 prompts that get you to think more deeply and write in detail in order to establish your baseline at the beginning of this journaling experience. You will then be able to see how your spiritual journey evolves as you use this workbook. The remainder of the book is your spiritual check-in. Make it a daily habit to complete one page - there is space for gratitude, what you are manifesting, writing your thoughts/feelings and signs/messages received. A beautiful and practical gift for Christmas/birthdays. 6x9 size. Glossy cover. 100 pages.
Author : Dionna White
Publisher :
ISBN 13 : 9780988695412
Total Pages : pages
Book Rating : 4.6/5 (954 download)
Download or read book Self Care Journal for Black Women written by Dionna White and published by . This book was released on 2021-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling in an incredible, beneficial self-care technique that doesn't just enhance feelings of happiness, but aids in reducing stress as well. Self care journals are also beneficial in clarifying thoughts and feelings and ultimately allowing you to understand and get to know yourself better.
Author : DeMoncheri Harris
Publisher :
ISBN 13 : 9781545563182
Total Pages : 186 pages
Book Rating : 4.5/5 (631 download)
Download or read book Women of Color Spiritual Journey written by DeMoncheri Harris and published by . This book was released on 2017-05-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women of Color Spiritual Journey writing journal was created especially for you Beautiful! This inspirational book can be used to help capture, motivate, & inspire your most inner self, as well as, to proved you the needed space for healthy venting. Use this journal for daily spiritual devotions or weekly thanks-sharing thoughts & ideas. This inspirational writing journal will also allow you the opportunity to develop & express your amazing voice & creative mind.
Author : Dania Publishing
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.4/5 (938 download)
Download or read book Spiritual Self Care for Black Women written by Dania Publishing and published by . This book was released on 2021-10-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASPIRE TO ACHIEVE WELL-BEING AMIDST CURRENT GRUELING TIMES? THIS IS THE PLANNER FOR YOU! It will help you achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspective. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you develop positive thinking and overcoming life's most difficult challenges and stressful endeavors and suppress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself: At the start, there's a Year at a Glance page and Year in Color page where you write down all ultimate goals for the year. Life Balance and Dear Future Self in which you write your goals and priorities for the year. Kindness Planner, Positive Thinking, and Soul Stuff to foster deep reflection and help you stay grounded, present, and in touch with yourself. Sleep Tracker, Routines, and Workout to create the ultimate positive habit to add to your weekly routine. Weekly Journal to keep track of all things you need to accomplish every week for a whole year (52 weeks) and not get distracted by anything. Quotes and Bucket List are empty spaces for you to fill with positive quotes to-do elements It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. 52 weeks, and 100 pages to fill. Printed on high-quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm). Has a beautiful glossy finish that is both soft and easy to grip. Makes a great gift for friends and family members to help them with their life.
Author : Queen Afua
Publisher : One World
ISBN 13 : 0307559513
Total Pages : 497 pages
Book Rating : 4.3/5 (75 download)
Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author : Leah Guy
Publisher : Rockridge Press
ISBN 13 : 9781648766107
Total Pages : pages
Book Rating : 4.7/5 (661 download)
Download or read book A Spiritual Journal for Women written by Leah Guy and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace, happiness, and love. Whether you're new to secular spiritualism or already have experience, this spiritual journal is filled with prompts and exercises to help you live more authentically as you reflect, grow, and nurture positive emotions. A Spiritual Journal for Women includes: Inspiring content--Foster a richer and more spiritual life with everything from writing prompts and meditations to thought-provoking quotes and affirmations. Ample writing space--This spiritual journal gives you the space you need to record your innermost thoughts with roomy writing pages. Different approaches to spirituality--Explore spirituality through a variety of means, including Buddhist practices, yoga, and mindfulness. Discover how connecting with secular spirituality can help you grow into your best self.
Author : Limitless Abundance
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.5/5 (221 download)
Download or read book Manifestation Journal for Black Women written by Limitless Abundance and published by . This book was released on 2021-06-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥
Author : Twin Soul Journals and Notebooks
Publisher :
ISBN 13 : 9781658558723
Total Pages : 152 pages
Book Rating : 4.5/5 (587 download)
Download or read book You Are God Masterpiece Self-Care Journal for Women written by Twin Soul Journals and Notebooks and published by . This book was released on 2020-01-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 0857201417
Total Pages : 222 pages
Book Rating : 4.8/5 (572 download)
Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
