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Winter Wellness
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Book Synopsis Winter Wellness by : Rachel de Thample
Download or read book Winter Wellness written by Rachel de Thample and published by Bloomsbury Publishing. This book was released on 2023-10-26 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Book Synopsis Cooking for Winter Health Wellness by : Brittany Nickerson
Download or read book Cooking for Winter Health Wellness written by Brittany Nickerson and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking for Winter Health Wellness provides a foundational understanding of seasonal energetics and how to care for the body using foods and herbs to build vitality and immunity, and support digestion. This user-friendly book includes recipes for herbal remedies ranging from teas and infused honey to foot baths, and offers techniques for making stock, broth, and soups. Readers will be introduced to the healing magic of their kitchens and the transformation of body and mind that is possible when intentional awareness is fused with the ancient rituals of food preparation and enjoyment.
Book Synopsis Cook with the Twinz Winter Wellness by : Raelie & Sadie Akre-Deschamps
Download or read book Cook with the Twinz Winter Wellness written by Raelie & Sadie Akre-Deschamps and published by Booktango. This book was released on 2015-03-26 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook With The Twinz Winter Wellness is a cookbook that offers delicious recipes for everybody. But more than a cookbook, it is a real tool for vegetarian, vegan and anyone who wants to eat healthy and feel great in their body. We, the Twinz (vegan twin sisters) have design these healthy recipes so all there is left to do is the fun part: preparing and savoring the delicious meals. Our cookbook is specially design to be easy to read and provide you with all the health benefits to help you regain your health and unleash the full potential of your inner goddess or god.
Download or read book Winter Wellbeing written by CICO Books and published by Ryland Peters & Small. This book was released on 2024-09-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines. With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when it's dark outside.
Book Synopsis The Wellness Project by : Phoebe Lapine
Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
Download or read book Winter Wellbeing written by Liggy Webb and published by LWL Ltd. This book was released on 2019-09-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winter can sometimes be a challenging time for people, both mentally and physically. You may find yourself becoming more susceptible to all sorts of bugs and blues. Being proactive and responsible about your health and well-being will help you to feel better through the winter season. This bite-sized book has been designed to give you a useful overview of winter well-being and to help you achieve the following: take personal responsibility for your well-being; keep active and embrace the change in season; sustain a balanced and healthy lifestyle; look after your mental health and feel happier; be kind and care for other people.
Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Download or read book Winter Season written by Yves Earhart and published by Publifye AS. This book was released on 2024-10-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Winter Season"" offers a fresh perspective on the coldest time of year, exploring how this transformative period affects our well-being, social bonds, and relationship with the environment. By weaving together insights from chronobiology, environmental psychology, and cultural studies, the book reveals how winter's unique characteristics—from shorter days to holiday celebrations—can be leveraged for personal growth and community connection. The book progresses through three enlightening sections, beginning with an examination of how reduced daylight and temperature changes affect human behavior. It then delves into winter celebrations across cultures, revealing how traditional festivals have historically fostered community resilience. Notable insights include the evolutionary connection between winter adaptations and modern wellness practices, and the surprising psychological benefits of embracing rather than merely enduring the season. What sets this work apart is its holistic approach to winter living, combining ancient wisdom with contemporary environmental stewardship. Through accessible language and practical applications, readers learn evidence-based strategies for maintaining physical and mental wellness during winter months, while gaining a deeper appreciation for winter ecosystems. The book challenges negative perceptions of winter, instead presenting it as a powerful catalyst for personal development and sustainable living, complete with actionable guidelines for creating meaningful winter rituals and celebrations that respect both tradition and environmental consciousness.
Book Synopsis Recipes from the Herbalist's Kitchen by : Brittany Wood Nickerson
Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Book Synopsis Natural Wellness Every Day by : Emine Rushton
Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Download or read book Working Mother written by and published by . This book was released on 2007-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis Fat Flush for Life by : Ann Louise Gittleman
Download or read book Fat Flush for Life written by Ann Louise Gittleman and published by Da Capo Lifelong Books. This book was released on 2009-12-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Book Synopsis Strategic Planning for Your Immune System by : Marie Ruggles
Download or read book Strategic Planning for Your Immune System written by Marie Ruggles and published by . This book was released on 2020 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.
Book Synopsis Foundations of Interprofessional Collaborative Practice in Health Care by : Margaret Slusser
Download or read book Foundations of Interprofessional Collaborative Practice in Health Care written by Margaret Slusser and published by Elsevier Health Sciences. This book was released on 2018-07-11 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health care is a team effort, so why keep training for solo sprints? Introducing Foundations of Interprofessional Collaborative Practice in Health Care - a unique new textbook that will equip you to become an effective member of interprofessional healthcare teams. This completely new textbook is the first on the market to introduce the Interprofessional Education Collaborative (IPEC, 2011, 2016) Core Competencies for Interprofessional Collaborative Practice and to provide practice in applying these competencies to everyday practice. Expertly written by an interprofessional team for a wide variety of health professions students, this textbook provides a solid foundation in the four Core Competencies: Values and Ethics for Interprofessional Practice, Roles and Responsibilities, Interprofessional Communication, and Teams and Teamwork. It then elaborates each Core Competency by defining and describing each Sub-Competency. With a variety of interactive Case Studies, Caselets, and Exemplar Case Studies, it then illustrates the contributions and interconnectedness of each provider's role to demonstrate how Core Competencies would be applied and put into action for improved patient outcomes. - UNIQUE! Three-part units each addressing one of the four IPEC Core Competencies to help you to understand the core competencies and learn how to apply them in your own profession. - UNIQUE! Detailed explorations of each Sub-Competency for all four IPEC Core Competencies thoroughly present the essential elements of each Core Competency for deep understanding of how to collaborate with other professions. - UNIQUE! Case Studies, "Caselets," and Exemplar Case Studies illustrate each competency and provide opportunities for you to apply your understanding of the material. - A variety of Active Learning activities driven by core content are integrated into each chapter. - UNIQUE! Global Perspectives boxes and additional international resources highlight the important work being done internationally in interprofessional education and interprofessional collaborative practice. - Research Highlights help you to understand the reasoning and knowledge behind the Core Competencies. - Learning Outcomes and Key Points outline and review the main takeaways from each chapter.
Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Book Synopsis Eat Pretty Every Day by : Jolene Hart
Download or read book Eat Pretty Every Day written by Jolene Hart and published by Chronicle Books. This book was released on 2016-10-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.
Download or read book Better Nutrition written by and published by . This book was released on 2000-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
