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Author : Laura Combes
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809256167
Total Pages : 174 pages
Book Rating : 4.2/5 (561 download)
Download or read book Winning Women's Bodybuilding written by Laura Combes and published by McGraw-Hill/Contemporary. This book was released on 1983-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Betty Weider
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809259069
Total Pages : 129 pages
Book Rating : 4.2/5 (59 download)
Download or read book The Weider Book of Bodybuilding for Women written by Betty Weider and published by McGraw-Hill/Contemporary. This book was released on 1981 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition
Author : Maria R. Lowe
Publisher : NYU Press
ISBN 13 : 081475094X
Total Pages : 232 pages
Book Rating : 4.8/5 (147 download)
Download or read book Women of Steel written by Maria R. Lowe and published by NYU Press. This book was released on 1998 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the fascinating and largely unknown world of women's bodybuilding. Slice-of-life observer Maria R. Lowe introduces us to a world where size and strength must be balanced with a nod toward grace and femininity. For WOMEN OF STEEL, Lowe interviewed more than 100 individuals, from the bodybuilders themselves to trainers, family members, spouses, judges, and sponsors. 20 photos.
Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465489479
Total Pages : 534 pages
Book Rating : 4.4/5 (654 download)
Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author : Leslie Heywood
Publisher : Rutgers University Press
ISBN 13 : 9780813524801
Total Pages : 244 pages
Book Rating : 4.5/5 (248 download)
Download or read book Bodymakers written by Leslie Heywood and published by Rutgers University Press. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.
Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Tanya Bunsell
Publisher : Routledge
ISBN 13 : 1136250859
Total Pages : 208 pages
Book Rating : 4.1/5 (362 download)
Download or read book Strong and Hard Women written by Tanya Bunsell and published by Routledge. This book was released on 2013-04-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal entrapment. This book investigates the controversy. Do women who pump iron resist physical restrictions of imposed femininity, or are they engaged in an ultimately oppressive quest for ‘perfect bodies’? In an original two year ethnographic study based in the South of England, Tanya Bunsell immersed herself into the world of female bodybuilders. By mapping these extraordinary women’s lives, the research illuminates the pivotal spaces and essential lived experiences that make up the female bodybuilder. Whilst the women appear to be embarking on an ‘empowering’ radical body project for themselves, the consequences of their activity remains culturally ambivalent. This research exposes the ‘Janus-faced’ nature of female bodybuilding, exploring the ways in which the women negotiate, accommodate and resist pressures to engage in more orthodox and feminine activities and appearances. This book will be of interest to academics and students in the fields of gender studies, the sociology of sport, the body and research methodology.
Author : Kellie Everts
Publisher : Lulu.com
ISBN 13 : 0557068509
Total Pages : 352 pages
Book Rating : 4.5/5 (57 download)
Download or read book The Origin & Decline of Female Body Building written by Kellie Everts and published by Lulu.com. This book was released on 2009-05-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kellie Everts brought forth Female Bodybuilding by taking the idea to the mainstream media, where it entered into our culture permanently; women will never be the same. Kellie Everts was honored in 2007 as The Progenitor of Female Body Building, the one who got Modern Competitive Female Body Building started, by the World Body Building Guild, (founded by Dan Lurie.)
Author : Charles Maldonado
Publisher : Speedy Publishing LLC
ISBN 13 : 1682120376
Total Pages : 31 pages
Book Rating : 4.6/5 (821 download)
Download or read book Bodybuilding For Women written by Charles Maldonado and published by Speedy Publishing LLC. This book was released on 2015-06-16 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging during the first contest for females were all based on the muscular development. This began with the U.S. Women's National Physique Championship back in 1978. This is the one that started it all for female bodybuilding.
Author : Haley Shapley
Publisher : Gallery Books
ISBN 13 : 1982120851
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book Strong Like Her written by Haley Shapley and published by Gallery Books. This book was released on 2020-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
Author : Linda H. Harris
Publisher :
ISBN 13 : 9781648420634
Total Pages : 58 pages
Book Rating : 4.4/5 (26 download)
Download or read book Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout (Hardcover) written by Linda H. Harris and published by . This book was released on 2020-07-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding For Women (Hardcover) Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By reading this book you'll learn: - The benefits of bodybuilding for women - Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts - A 7-day training plan - Bodybuilding nutrition - Bodybuilding tips for beginners If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle, and develop a strong, balanced physique. Order your copy of Bodybuilding for Women right now!
Author : Lianne McTavish
Publisher : State University of New York Press
ISBN 13 : 1438454783
Total Pages : 219 pages
Book Rating : 4.4/5 (384 download)
Download or read book Feminist Figure Girl written by Lianne McTavish and published by State University of New York Press. This book was released on 2015-01-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feminist Figure Girl chronicles the transformation of art history professor Lianne McTavish, from a university professor into an extraordinarily tanned and crystal-encrusted bikini-wearing "figure girl."Figure competitions seek a softer appearance than traditional forms of bodybuilding but still require rigorous weightlifting, an extreme protein diet, and many hours of posing in high heels. While training for a figure show, McTavish combined autoethnographic methods, participant observation, and feminist theory to find new ways of thinking about physique culture and the female body. The author, who specializes in critical visual culture and the history of the body, explores such contemporary issues as body image, fat studies, identity politics, and "postfeminism," while rethinking fitness culture, diet regimes, feminist politics, reproductive activism, performance art, and the social function of photography. Written in a lively personal style reminiscent of McTavish's popular blog, she clearly explains the complex ideas stemming from the theoretical work of such writers as Judith Butler, Simone de Beauvoir, Michel Foucault, Iris Marion Young, Edmund Husserl, and Maurice Merleau-Ponty. The book also includes many photos documenting McTavish's physical transformation.
Author : George Snyder
Publisher : Running PressBook Pub
ISBN 13 : 9780894711404
Total Pages : 159 pages
Book Rating : 4.7/5 (114 download)
Download or read book Women of the Olympia written by George Snyder and published by Running PressBook Pub. This book was released on 1981-01-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at training routines and exercises and explores the controversial world of women's bodybuilding with emphasis on the Miss Olympia contest
Author : Tanya Bunsell
Publisher : Routledge
ISBN 13 : 1136250867
Total Pages : 201 pages
Book Rating : 4.1/5 (362 download)
Download or read book Strong and Hard Women written by Tanya Bunsell and published by Routledge. This book was released on 2013-04-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal entrapment. This book investigates the controversy. Do women who pump iron resist physical restrictions of imposed femininity, or are they engaged in an ultimately oppressive quest for ‘perfect bodies’? In an original two year ethnographic study based in the South of England, Tanya Bunsell immersed herself into the world of female bodybuilders. By mapping these extraordinary women’s lives, the research illuminates the pivotal spaces and essential lived experiences that make up the female bodybuilder. Whilst the women appear to be embarking on an ‘empowering’ radical body project for themselves, the consequences of their activity remains culturally ambivalent. This research exposes the ‘Janus-faced’ nature of female bodybuilding, exploring the ways in which the women negotiate, accommodate and resist pressures to engage in more orthodox and feminine activities and appearances. This book will be of interest to academics and students in the fields of gender studies, the sociology of sport, the body and research methodology.
Author : Martin Schoeller
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (318 download)
Download or read book Female Bodybuilders written by Martin Schoeller and published by . This book was released on 2008 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary series of portraits of female body builders by renowned photographer and artist Martin Schoeller.
Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : pages
Book Rating : 4.9/5 (424 download)
Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809257546
Total Pages : 124 pages
Book Rating : 4.2/5 (575 download)
Download or read book Women's Weight Training and Bodybuilding Tips and Routines written by Joe Weider and published by McGraw-Hill/Contemporary. This book was released on 1982 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
