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Windsurfing Workout And Nutrition Journal
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Book Synopsis Extreme Sports Medicine by : Francesco Feletti
Download or read book Extreme Sports Medicine written by Francesco Feletti and published by Springer. This book was released on 2016-09-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.
Book Synopsis The 3-1-2-1 Diet by : Dolvett Quince
Download or read book The 3-1-2-1 Diet written by Dolvett Quince and published by Grand Central Life & Style. This book was released on 2013-11-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Download or read book East West Journal written by and published by . This book was released on 1992 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Bookseller and the Stationery Trades' Journal by :
Download or read book The Bookseller and the Stationery Trades' Journal written by and published by . This book was released on 1992 with total page 1410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Official organ of the book trade of the United Kingdom.
Book Synopsis Introduction to Sports Biomechanics by : Roger Bartlett
Download or read book Introduction to Sports Biomechanics written by Roger Bartlett and published by Routledge. This book was released on 2002-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Windsurfing Nutrition Log and Diary: Windsurfing Nutrition and Diet Training Log and Journal for Windsurfer and Instructor - Windsurfing Notebook Trac by : Elegant Notebooks
Download or read book Windsurfing Nutrition Log and Diary: Windsurfing Nutrition and Diet Training Log and Journal for Windsurfer and Instructor - Windsurfing Notebook Trac written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Windsurfing Nutrition Log and Diary is perfect journal for any windsurfing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the windsurfer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves windsurfing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other windsurfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Handbook of Sports Medicine and Science by : Ronald J. Maughan
Download or read book Handbook of Sports Medicine and Science written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.
Book Synopsis Windsurfing Strength and Conditioning Log: Windsurfing Workout Journal and Training Log and Diary for Windsurfer and Instructor - Windsurfing Notebook by : Elegant Notebooks
Download or read book Windsurfing Strength and Conditioning Log: Windsurfing Workout Journal and Training Log and Diary for Windsurfer and Instructor - Windsurfing Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windsurfing Strength and Conditioning Log and Diary - This training journal is perfect for any windsurfing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves windsurfing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other windsurfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World by : Roy J. Shephard
Download or read book An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World written by Roy J. Shephard and published by Springer. This book was released on 2014-11-27 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consider changes in health and physical activity at subsequent stages in the evolution of “civilization.” It focuses on the health impacts of a growing understanding of medicine and physiology, and the emergence of a middle-class with the time and money to choose between active and passive leisure pursuits. The book reflects on urbanization and industrialization in relation to the need for public health measures, and the ever-diminishing physical demands of the work-place. It then evaluates the attitudes of prelates, politicians, philosophers and teachers at each stage of the process. Finally, the book explores professional and governmental initiatives to increase public involvement in active leisure through various school, worksite, recreational and sports programmes.
Book Synopsis Tools Students Need to Be Skillful Writers by : Phyllis Hostmeyer
Download or read book Tools Students Need to Be Skillful Writers written by Phyllis Hostmeyer and published by Corwin Press. This book was released on 2012-10-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagram no more—inspire all your student writers! Imagine leaving behind the drudgery of diagramming sentences. Imagine, instead, joyful writers who are capable of revising their work and writing effectively. By taking writing down to its basic building block—a solid sentence—and advancing from there, students will develop confidence, enjoy creating sentences, and ultimately empower each other as writers. Lessons for Grades 3-12 include: A variety of sentence patterns presented in a logical sequence An explanation of each pattern′s structure and conventions Reinforcement activities and sample sentences for each pattern Activities to develop the necessary instructional vocabulary As students become engaged in the process, they will work toward: Meeting the Common Core State Standards for Language Arts Understanding and using basic sentence structures Recognizing what makes a sentence effective Learning to put sentences together to write effective paragraphs This indispensable handbook serves as a blueprint for instruction and unit development by emphasizing the end goal: preparing students to be effective writers. Along the way, all students, including English language learners, will gain the fluency and automaticity needed for effective daily writing and for success on high-stakes tests. "Hostmeyer provides the tools teachers need to make grammar instruction meaningful and engaging so students build the knowledge they need to craft not only sentences, but strong pieces of writing that meet the demands of the Common Core." —Carol Gallegos, Literacy Coach Hanford Elementary School District, Hanford, CA "The author′s knowledge of how students learn, passion for finding ways to teach sentence patterns, and willingness to share those strategies with the world all combine to make this a book that every writing teacher can use." —Norma Barber, Language Arts Teacher Ukiah School District 80R, Ukiah, OR
Download or read book Force of Nature written by Laird Hamilton and published by Rodale. This book was released on 2008-10-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.
Book Synopsis Wave Woman, the Life and Struggles of a Surfing Pioneer by : Vicky Durand
Download or read book Wave Woman, the Life and Struggles of a Surfing Pioneer written by Vicky Durand and published by R. R. Bowker. This book was released on 2020-11-16 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophy defines the dynamic and hard-fought life of Betty Pembroke Heldreich who believed that anything exciting was worth trying at least once. When her airplane went down, the young pilot got back up. Wave Woman is a charming and intimate biography, a love letter from a daughter to her progressive mother who broke glass ceilings with simple curiosity and desire. Betty trained to swim in the 1936 Olympic Games. She eloped on a hunch and learned the tough lessons of love. With an entrepreneurial creativity and a drive for self-sufficiency, Betty found meaning as a sculptor, a dental hygienist, a jeweler, a fisherwoman, a potter and a poet. ? In Hawaii, the thrill of big waves crashing at Makaha Beach inspired the 41-year-old mother to pick up a surfboard, conquer her fears and compete as a champion! ? Wave Woman speaks clearly to all women-and men-searching for self-confidence, fulfillment and true happiness."Morph together Amelia Earhart, Frida Kahlo, Emily Dickinson and Esther Williams and you have Betty Pembroke Heldreich Winstedt-a 20th-century Wonder Woman."-Ben Marcus, former editor of Surfer Magazine"Wave Woman Betty Heldreich is the kind of person I admire-women and men who are one hundred percent, authentically themselves. I am inspired by her positive resilience and passion for life."-Carissa Moore, pro surfer and Women's World Tour Champion
Download or read book Skin Deep written by Ted A. Grossbart and published by William Morrow. This book was released on 1986 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Introduction to Sports Medicine and Athletic Training by : Robert France
Download or read book Introduction to Sports Medicine and Athletic Training written by Robert France and published by Cengage Learning. This book was released on 2010-01-01 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION TO SPORTS MEDICINE & ATHLETIC TRAINING 2E is designed for individuals interested in athletics and the medical needs of athletes. It is the first full-concept book around which an entire course can be created. This book covers sports medicine, athletic training and anatomy and physiology in an easy to understand format that allows the reader to grasp functional concepts of the human body and then apply this knowledge to sports medicine and athletic training. Comprehensive chapters on nutrition, sports psychology, kinesiology and therapeutic modalities are included. Instructors will appreciate both the depth of the material covered in this unique book and the ease in which it is presented. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis Strength Training Anatomy for Athletes by : Frédéric Delavier
Download or read book Strength Training Anatomy for Athletes written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
Book Synopsis Win the Food Fight by : Sam Grossman
Download or read book Win the Food Fight written by Sam Grossman and published by St Martins Press. This book was released on 1989 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests healthful, low-fat recipes, outlines a program of proper nutrition and exercise, and describes the eating habits
Book Synopsis The Australian Official Journal of Trademarks by :
Download or read book The Australian Official Journal of Trademarks written by and published by . This book was released on 1906 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:
