Wince and Whine - a Stress Relief Journal

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Publisher :
ISBN 13 : 9781073038879
Total Pages : 108 pages
Book Rating : 4.0/5 (388 download)

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Book Synopsis Wince and Whine - a Stress Relief Journal by : Artful Cites Artful Cites Notebooks

Download or read book Wince and Whine - a Stress Relief Journal written by Artful Cites Artful Cites Notebooks and published by . This book was released on 2019-06-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venting in public is never a pretty site. Here is a safe place to and rail at the unfairness of it all; to get those thoughts and feelings out of your head and onto paper. Then you can close the book and formulate a path forward. The sleek minimalist design features a warm dark gray (nearly black)cover with white text.Also available with the look of recycled paper as the background. This blank lined notebook highlights the phrase: Wince and Whine - A Stress Relief Journal Product Details: 6x9 inch, convenient, portable size, (small enough to slip into a bag, purse, or briefcase) Lightly ruled (dark enough to see but light enough to allow your writing to take precedence) 108 cream-colored pages (so much easier on the eyes) Practical no nonsense design will compliment any environment (desk, coffee table, etc.) Matte finish cover gives the book a pleasant feel A fun composition book to: Jot down your brilliant or not so brilliant ideas Take meeting or class notes Make to do lists Map out the master plan Keep track of TV shows, movies, plays, events Explore life's possibilities, etc. Whether it is used to take notes, doodle or just vent frustrations, it doesn't matter. This versatile little book by Artful Cites Notebooks has unlimited uses. A wonderful and thoughtful gift for anyone on your list or you could just buy one for yourself - We'll never tell.

Side Life

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Publisher : Soho Press
ISBN 13 : 1616958901
Total Pages : 263 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis Side Life by : Steve Toutonghi

Download or read book Side Life written by Steve Toutonghi and published by Soho Press. This book was released on 2018-05-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in Seattle, Steve Toutonghi’s second novel, Side Life, is a dazzling, intriguing, and philosophical blend of literary science fiction—perfect for fans of Blake Crouch, Philip K. Dick and Ex Machina. What if every possibility of every life were within your reach? Vin, a down-on-his-luck young tech entrepreneur forced out of the software company he started, takes a job house-sitting an ultramodern Seattle mansion whose owner has gone missing. There he discovers a secret basement lab with an array of computers and three large, smooth caskets. Inside one he finds a woman in a state of suspended animation. There is also a dog-eared notebook filled with circuit diagrams, beautiful and intricate drawings of body parts, and pages of code. When Vin decides to enter one of the caskets himself, his reality begins to unravel, and he finds himself on a terrifying journey that raises fundamental questions about reality, free will, and the meaning of a human life.

The Willpower Instinct

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Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Nickel and Dimed

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Publisher : Metropolitan Books
ISBN 13 : 1429926643
Total Pages : 256 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Nickel and Dimed by : Barbara Ehrenreich

Download or read book Nickel and Dimed written by Barbara Ehrenreich and published by Metropolitan Books. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling work of undercover reportage from our sharpest and most original social critic, with a new foreword by Matthew Desmond, author of Evicted Millions of Americans work full time, year round, for poverty-level wages. In 1998, Barbara Ehrenreich decided to join them. She was inspired in part by the rhetoric surrounding welfare reform, which promised that a job—any job—can be the ticket to a better life. But how does anyone survive, let alone prosper, on $6 an hour? To find out, Ehrenreich left her home, took the cheapest lodgings she could find, and accepted whatever jobs she was offered. Moving from Florida to Maine to Minnesota, she worked as a waitress, a hotel maid, a cleaning woman, a nursing-home aide, and a Wal-Mart sales clerk. She lived in trailer parks and crumbling residential motels. Very quickly, she discovered that no job is truly "unskilled," that even the lowliest occupations require exhausting mental and muscular effort. She also learned that one job is not enough; you need at least two if you int to live indoors. Nickel and Dimed reveals low-rent America in all its tenacity, anxiety, and surprising generosity—a land of Big Boxes, fast food, and a thousand desperate stratagems for survival. Read it for the smoldering clarity of Ehrenreich's perspective and for a rare view of how "prosperity" looks from the bottom. And now, in a new foreword, Matthew Desmond, author of Evicted: Poverty and Profit in the American City, explains why, twenty years on in America, Nickel and Dimed is more relevant than ever.

Unbroken

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Publisher : Random House Trade Paperbacks
ISBN 13 : 0812974492
Total Pages : 530 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Unbroken by : Laura Hillenbrand

Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

How to Change Your Mind

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Publisher : Penguin
ISBN 13 : 0525558942
Total Pages : 481 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2018-05-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Middlemarch

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Publisher : ReadHowYouWant.com
ISBN 13 : 1425040527
Total Pages : 486 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Middlemarch by : George Elliott

Download or read book Middlemarch written by George Elliott and published by ReadHowYouWant.com. This book was released on 2009-03-09 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary masterpiece written from personal experience, Middlemarch is a deep psychological observation of human nature that revolves around the issues of love, jealousy, and obligation. Eliot's feminist views are apparent through the novel: she stresses the fact that women should control their own lives.

The Pale King

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Publisher : Little, Brown
ISBN 13 : 0316175293
Total Pages : 584 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Pale King by : David Foster Wallace

Download or read book The Pale King written by David Foster Wallace and published by Little, Brown. This book was released on 2011-04-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "breathtakingly brilliant" novel by the author of Infinite Jest (New York Times) is a deeply compelling and satisfying story, as hilarious and fearless and original as anything Wallace ever wrote. The agents at the IRS Regional Examination Center in Peoria, Illinois, appear ordinary enough to newly arrived trainee David Foster Wallace. But as he immerses himself in a routine so tedious and repetitive that new employees receive boredom-survival training, he learns of the extraordinary variety of personalities drawn to this strange calling. And he has arrived at a moment when forces within the IRS are plotting to eliminate even what little humanity and dignity the work still has. The Pale King remained unfinished at the time of David Foster Wallace's death, but it is a deeply compelling and satisfying novel, hilarious and fearless and as original as anything Wallace ever undertook. It grapples directly with ultimate questions -- questions of life's meaning and of the value of work and society -- through characters imagined with the interior force and generosity that were Wallace's unique gifts. Along the way it suggests a new idea of heroism and commands infinite respect for one of the most daring writers of our time. "The Pale King is by turns funny, shrewd, suspenseful, piercing, smart, terrifying, and rousing." --Laura Miller, Salon

Cringeworthy

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Publisher : Penguin
ISBN 13 : 0735211639
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Cringeworthy by : Melissa Dahl

Download or read book Cringeworthy written by Melissa Dahl and published by Penguin. This book was released on 2018 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.

Dracula

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Publisher :
ISBN 13 : 9781696742191
Total Pages : 326 pages
Book Rating : 4.7/5 (421 download)

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Book Synopsis Dracula by : Bram Stoker

Download or read book Dracula written by Bram Stoker and published by . This book was released on 2019-09-30 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dracula is an 1897 Gothic horror novel by Irish author Bram Stoker. It introduced the character of Count Dracula, and established many conventions of subsequent vampire fantasy. The novel tells the story of Dracula's attempt to move from Transylvania to England so that he may find new blood and spread the undead curse, and of the battle between Dracula and a small group of men and a woman led by Professor Abraham Van Helsing.

Sometimes I Act Crazy

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Publisher : John Wiley & Sons
ISBN 13 : 0471792144
Total Pages : 261 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Sometimes I Act Crazy by : Jerold J. Kreisman, M.D.

Download or read book Sometimes I Act Crazy written by Jerold J. Kreisman, M.D. and published by John Wiley & Sons. This book was released on 2006-04-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help

The Signal Corps

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Publisher :
ISBN 13 :
Total Pages : 720 pages
Book Rating : 4.:/5 (646 download)

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Book Synopsis The Signal Corps by : George Raynor Thompson

Download or read book The Signal Corps written by George Raynor Thompson and published by . This book was released on 1966 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dataclysm

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Publisher : Crown
ISBN 13 : 0385347383
Total Pages : 226 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Dataclysm by : Christian Rudder

Download or read book Dataclysm written by Christian Rudder and published by Crown. This book was released on 2014-09-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller An audacious, irreverent investigation of human behavior—and a first look at a revolution in the making Our personal data has been used to spy on us, hire and fire us, and sell us stuff we don’t need. In Dataclysm, Christian Rudder uses it to show us who we truly are. For centuries, we’ve relied on polling or small-scale lab experiments to study human behavior. Today, a new approach is possible. As we live more of our lives online, researchers can finally observe us directly, in vast numbers, and without filters. Data scientists have become the new demographers. In this daring and original book, Rudder explains how Facebook "likes" can predict, with surprising accuracy, a person’s sexual orientation and even intelligence; how attractive women receive exponentially more interview requests; and why you must have haters to be hot. He charts the rise and fall of America’s most reviled word through Google Search and examines the new dynamics of collaborative rage on Twitter. He shows how people express themselves, both privately and publicly. What is the least Asian thing you can say? Do people bathe more in Vermont or New Jersey? What do black women think about Simon & Garfunkel? (Hint: they don’t think about Simon & Garfunkel.) Rudder also traces human migration over time, showing how groups of people move from certain small towns to the same big cities across the globe. And he grapples with the challenge of maintaining privacy in a world where these explorations are possible. Visually arresting and full of wit and insight, Dataclysm is a new way of seeing ourselves—a brilliant alchemy, in which math is made human and numbers become the narrative of our time.

Handbook of Pain and Aging

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Publisher : Springer Science & Business Media
ISBN 13 : 9780306454585
Total Pages : 416 pages
Book Rating : 4.4/5 (545 download)

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Book Synopsis Handbook of Pain and Aging by : David I. Mostofsky

Download or read book Handbook of Pain and Aging written by David I. Mostofsky and published by Springer Science & Business Media. This book was released on 1997-11-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text examines the physical and mental repercussions of pain among the elderly, finding theoretical bases in such fields as dynamic psychology, psychophysics, behavior modification, pharmacology, and nutrition. The book covers the basic topics of biobehaviorism, psychosocial and psychodynamic aspects, and clinical techniques as they pertain to treatment of elderly patients. The authors of the book's 17 chapters are all esteemed specialists on particular aspects of pain and aging, and all provide state-of-the-science solutions to quality-of-life problems associated with the elderly.

Ysabel

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Publisher : Penguin
ISBN 13 : 1101052864
Total Pages : 433 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Ysabel by : Guy Gavriel Kay

Download or read book Ysabel written by Guy Gavriel Kay and published by Penguin. This book was released on 2008-02-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multiple award-winning fantasy author of The Fionavar Tapestry brings his extraordinary imagination to a tale of mythic figures in contemporary times... Ned Marriner is in France with his father, a celebrated photographer shooting the Saint-Sauveur Cathedral of Aix-en-Provence. While exploring the cathedral, Ned meets Kate, an American exchange student with a deep knowledge of the area’s history. But even Kate is at a loss when she and Ned surprise a scar-faced stranger, wearing a leather jacket and carrying a knife. “I think you ought to go now,” he tells them. “You have blundered into a corner of a very old story...” In this ancient place, where the borders between the living and the long-dead are thin, Ned and his family are about to be drawn into a haunted story, as mythic figures from conflicts of long ago erupt into the present, changing—and claiming—lives.

Nerve

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Author :
Publisher : The Experiment
ISBN 13 : 1615198318
Total Pages : 255 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Nerve by : Eva Holland

Download or read book Nerve written by Eva Holland and published by The Experiment. This book was released on 2021-10-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear

Goodnight June

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Publisher : Penguin
ISBN 13 : 110162003X
Total Pages : 322 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Goodnight June by : Sarah Jio

Download or read book Goodnight June written by Sarah Jio and published by Penguin. This book was released on 2014-05-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Always and Blackberry Winter takes Goodnight Moon as inspiration for this remarkable story of friendship, love, and the mystery behind this beloved classic. Goodnight Moon by Margaret Wise Brown (Goodnight Songs) is an adored childhood classic, but its real origins are lost to history. In Goodnight June, Sarah Jio offers a suspenseful and heartfelt take on how the “great green room” might have come to be. June Andersen is professionally successful, but her personal life is marred by unhappiness. Unexpectedly, she is called to settle her great-aunt Ruby’s estate and determine the fate of Bluebird Books, the children’s bookstore Ruby founded in the 1940s. Amidst the store’s papers, June stumbles upon letters between her great-aunt and the late Margaret Wise Brown—and steps into the pages of American literature.