Williams-Sonoma New Healthy Kitchen: Main Dishes

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743278593
Total Pages : 148 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Williams-Sonoma New Healthy Kitchen: Main Dishes by : Georgeanne Brennan

Download or read book Williams-Sonoma New Healthy Kitchen: Main Dishes written by Georgeanne Brennan and published by Simon and Schuster. This book was released on 2006-05-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New Healthy Kitchen Main Dishes, you can improve your diet while enjoying recipes such as Honey-Glazed Lamb Chops with Apricot Salsa, Quail with Roasted Fresh Figs, or Tabbouleh with Lemony Scallops. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as a snack or side dish. With New Healthy Kitchen Main Dishes, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

Williams-Sonoma New Healthy Kitchen: Desserts

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743278607
Total Pages : 148 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Williams-Sonoma New Healthy Kitchen: Desserts by : Annabel Langbein

Download or read book Williams-Sonoma New Healthy Kitchen: Desserts written by Annabel Langbein and published by Simon and Schuster. This book was released on 2006-05-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New Healthy Kitchen Desserts, you can improve your diet while enjoying dishes such as Golden Kiwifruit Pavlovas, Walnut and Date Tart, or Sautéed Plums with Amaretto. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as an impromptu dessert. With New Healthy Kitchen Desserts, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

Healthy Dish of the Day

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Author :
Publisher : Weldon Owen International
ISBN 13 : 1681887185
Total Pages : 306 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Healthy Dish of the Day by : Kate McMillan

Download or read book Healthy Dish of the Day written by Kate McMillan and published by Weldon Owen International. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty recipes for a year’s worth of lean proteins, seasonal vegetables, whole grains, and good fats. Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the road to a healthy lifestyle. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there’s no need to count calories to be sure you’re eating well. Organized by month, and featuring one recipe for each day of the calendar year—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning. You’ll find recipes for: Asian-Style Chicken Soup Mussels Fra Diavolo with Fennel, Leeks, and Fregola Coconut Rice Noodles with Crab and Cilantro Winter Vegetable Curry Salmon Cakes with Ginger and Green Onion, and many more

The Williams-Sonoma Cookbook

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Author :
Publisher : Free Press
ISBN 13 : 9781416575924
Total Pages : 0 pages
Book Rating : 4.5/5 (759 download)

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Book Synopsis The Williams-Sonoma Cookbook by : Williams-Sonoma

Download or read book The Williams-Sonoma Cookbook written by Williams-Sonoma and published by Free Press. This book was released on 2008-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the pleasures of cooking in all its forms with more than 370 of the best recipes and 200 photographs from the top-selling Williams-Sonoma Collection—the ultimate cookbook for today's home cook. Cooking today is multidimensional: it's about creating soul-warming comfort food for friends and family; making healthy, flavorful meals in a limited amount of time; inviting the flavors of ethnic cuisines into our kitchens; and preparing tasty, sumptuous meals for holidays and special occasions. The increasing availability of high-quality, local, and exotic ingredients has transformed the way we cook with delicious results. This comprehensive volume, , reflects this new diverse interest in food. Among its more than 370 recipes are time-tested classics, fresh new favorites gleaned from restaurant menus, popular ethnic dishes customized for the home cook, and dozens of breakfast and dessert choices, from the simple to the spectacular. Whether you are stir-frying a spicy basil-scented chicken dish for a simple weeknight supper, grilling fish steaks for a summer cookout, preparing a standing rib roast as the centerpiece for a multicourse special-occasion meal, or simply looking for a recipe for classic chocolate chip cookies, this book is the perfect resource. The recipes are organized into 12 chapters so you can easily find the right dish for your needs. These include: Appetizers; Soups; Salads; Fish and Shellfish; Poultry; Beef and Veal; Pork and Lamb; Vegetables; Breads; Desserts; and Breakfast and Brunch. Sumptuous photographs for every recipe will show you how the finished dish should look. Dozens of photographed sidebars throughout the book illuminate cooking techniques, explain how to work with unfamiliar ingredients, and suggest flavorful sauces or condiments to accompany the main recipe. Among the recipes are classics that you will come back to again and again, like stuffed mushrooms, Cobb salad, potato gratin, Louisiana-style gumbo, bistro-style roast chicken, eggs Benedict, and devil's food cake. You will also find many dishes inspired by international flavors, such as pot stickers, gazpacho, tabbouleh, carnitas, tandooristyle chicken and tiramisu -- all destined to become new favorites in your home. Look, too, for plenty of kid-friendly recipes such as baked macaroni and cheese, chicken potpie, spaghetti and meatballs, and chocolate brownies, all of which could become some of the most-requested dishes in your cooking repertory. No matter the occasion, The Williams-Sonoma Cookbook will provide the perfect recipe and plenty of inspiration for many years to come.

Williams-Sonoma New Healthy Kitchen: Starters

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743278585
Total Pages : 148 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Williams-Sonoma New Healthy Kitchen: Starters by : Georgeanne Brennan

Download or read book Williams-Sonoma New Healthy Kitchen: Starters written by Georgeanne Brennan and published by Simon and Schuster. This book was released on 2006-06-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now readers can improve their diets while enjoying appetizers such as Cantaloupe and Feta Cheese Salad, Grilled Zucchini Skewers with Coriander, or Prosciutto-Wrapped Radicchio Wedges. The 60 recipes in this book are grouped by the color of a key ingredient, and offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into one's daily meals.

Weeknight Gluten Free

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Author :
Publisher : WeldonOwn+ORM
ISBN 13 : 168188027X
Total Pages : 628 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Weeknight Gluten Free by : Kristine Kidd

Download or read book Weeknight Gluten Free written by Kristine Kidd and published by WeldonOwn+ORM. This book was released on 2015-06-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solution-oriented cookbook that offers colorful, nutrient-rich recipes for the gluten-free household—healthy dinner ideas for the busy work week. Weeknight Gluten Free is a road map for cooking and eating healthfully anytime, no matter what the day brings. With valuable advice for a vibrant gluten-free lifestyle, it will help cooks to . . . Fulfill any craving with more than one hundred gluten-free recipes for poultry, seafood, meat, and meatless dinners along with a handful of tempting desserts Customize meals with eight versatile starchy staples and dozens of delicious variations Discover clever tips and strategies for setting up a gluten-free kitchen, building a pantry, turning leftovers into exciting new meals, and more After discovering that she had celiac disease, and facing significant changes to her lifestyle, Kristine Kidd had only one objective: to eat as well as she always had. In Weeknight Gluten Free, she emphasizes quick, flavor-packed meals and transforms easy-to-find fresh ingredients into tempting gluten-free dishes: oven-fried chicken stays crisp on the outside and juicy inside when cloaked with crushed tortilla chips; grilled wild salmon fillets make a filling supper when served atop chickpeas simmered with Moroccan spices; spice-crusted seared steak and peppers simmered in a creamy sauce become enticing, family-friendly tacos when folded into corn tortillas; elbow pasta, made from a mixture of quinoa and corn flours, mingles with cheese, chard, and crisp bread crumbs for a tempting take on macaroni and cheese that no one will guess is gluten free.

Williams-Sonoma Essentials of Healthful Cooking

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Author :
Publisher : Oxmoor House
ISBN 13 : 9780848728649
Total Pages : 0 pages
Book Rating : 4.7/5 (286 download)

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Book Synopsis Williams-Sonoma Essentials of Healthful Cooking by : Dana Jacobi

Download or read book Williams-Sonoma Essentials of Healthful Cooking written by Dana Jacobi and published by Oxmoor House. This book was released on 2003-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a broad look at cooking healthfully, focusing not on excluding ingredients, but using them creatively for maximum freshness, flavor, and nutrition in over 130 recipes.

Living Lively

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Author :
Publisher : HarperCollins
ISBN 13 : 0062943421
Total Pages : 539 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Living Lively by : Haile Thomas

Download or read book Living Lively written by Haile Thomas and published by HarperCollins. This book was released on 2020-07-28 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominee, NAACP Image Award for Outstanding Literary Work “Thomas's body positive, social and economic justice-oriented ethos, rich writing, beautiful photography, and accessible recipes are perfect for anyone looking for an antidote to the typical vegan evangelism that often shames people for their food choices.” - Shondaland By a superstar nineteen-year-old activist and motivational speaker, a unique cookbook and inspiring guide that combines 80 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire the next generation of leaders toward self-reflection, critical thinking, and unlearning toxic ideas. When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would change her family's dietary habits, improve her dad's health, and radically transform her life. Haile’s family began looking into ways to improve his condition without having to rely on medication with dangerous potential side effects. Inspired by her mom’s research, and fueled by her love of food, Haile learned everything she could about nutrition. After seeing how dramatically she and her family were able to change her dad’s health, she chose to expand her reach to make the biggest positive impact possible in the world—particularly in underserved and at-risk communities. At 16, she was the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach. Now a social entrepreneur, speaker, and activist Haile is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere. Haile believes that to productively work toward our best selves, we must first fuel the vessel that supports us—our bodies. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, and positivity, giving us the energy we need to change our lives and the world. Haile’s delicious, nutrition-packed vegan recipes boost brain power, calm the body, and provide energy. Some of the sensational food in Living Lively includes: Golden Dream Turmeric Berry Chia Pudding Fruity Jamaican Cornmeal Porridge Potachos (Potato Nachos) with Green Chile Cheese Sauce Straight Fire Mac N' Cheese Korean Jackfruit Sloppy Jill AB & J Swirl Brownies Shortcut Sweet Potato Pie Boats Living Lively combines these recipes with advice and insights from Haile's life as well as other dynamic, relatable young women, Gen Z leaders who are activating their power every day, including environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. They promote not just physical nutrition but mental and emotional engagement, by paying close attention to the messages we receive from society, our personal relationships, and more to think critically about how they affect us and our outlook on the world. These tools are specifically targeted at positive resistance, growth, and joy in what Haile calls the “7 Points of Power”—wellness, world perspective, media and societal influences, thoughts and spirituality, education, relationships, and creativity and giving. Beautiful and uplifting, Living Lively empowers us to take strong, positive steps to nourish ourselves, each other, our communities, and the planet.

Damn Delicious

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Author :
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Bobby Flay Fit

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0385345941
Total Pages : 256 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Bobby Flay Fit by : Bobby Flay

Download or read book Bobby Flay Fit written by Bobby Flay and published by Clarkson Potter. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

One Bowl Meals Cookbook

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Author :
Publisher : WeldonOwn+ORM
ISBN 13 : 1681886901
Total Pages : 66 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis One Bowl Meals Cookbook by : The Williams-Sonoma Test Kitchen

Download or read book One Bowl Meals Cookbook written by The Williams-Sonoma Test Kitchen and published by WeldonOwn+ORM. This book was released on 2017-08-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fewer dishes—more delicious. Recipes for rice bowls, fish bowls, grain bowls, and more that mix and match your favorite textures and flavors. In this compact yet comprehensive cookbook, the expert chefs at the Williams Sonoma Test Kitchen show how varied bowl meals can be. Simply put, bowl food is healthful, colorful, comforting, and most important, easy to prepare. Organized by recipes featuring chicken; beef, pork, and lamb; seafood; vegetarian; and even a breakfast chapter, this book will appeal to all sorts of dietary preferences and restrictions. Many recipes include international flavors—such as Thai, Korean, and Mediterranean—and all are healthy and balanced with grains, protein, and fresh vegetables. Recipes include: · Thai Chicken Bowl with Coconut Rice, Red Chilis, Scallions and Basil · Mediterranean Bowl with Grilled Chicken, Olives, Hummus, Feta, Parsley, Onion and Cucumber and Tomato Salad · Short Rib Bibimbap with Garlicky Spinach, Kimchi–Zucchini Slaw, Scallions and Fried Egg · Barley Bowl with Spiced Chickpeas, Mushrooms, Kale and Tahini-Lemon Sauce · Coconut Curry Bowl with Asparagus, Chinese Eggplant and Purple Cabbage Slaw · Teriyaki Salmon Bowl with Sake-Marinated Cucumbers and Rice · Lox Bowl with Farro Salad, Dill, Pickles and Lemon Black Pepper Yogurt · Roasted Root Vegetable Bowl (sweet potato, celery root, parsnip) with Herby White Bean Puree and Shaved Fennel, and more

The Spiralizer Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681889544
Total Pages : 58 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Spiralizer Cookbook by : Williams Sonoma Test Kitchen

Download or read book The Spiralizer Cookbook written by Williams Sonoma Test Kitchen and published by Simon and Schuster. This book was released on 2015-11-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed, step-by-step handbook provides expert tips and techniques as well as easy recipes. With 20 delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love. With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, or spiced apple cake.

Williams-Sonoma The Best of the Kitchen Linrary: Vegetarian

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Author :
Publisher : Oxmoor House
ISBN 13 : 9780848730574
Total Pages : 0 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis Williams-Sonoma The Best of the Kitchen Linrary: Vegetarian by : Chuck Williams

Download or read book Williams-Sonoma The Best of the Kitchen Linrary: Vegetarian written by Chuck Williams and published by Oxmoor House. This book was released on 2005-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Williams-Sonoma Almost Vegetarian is for food lovers who won't sacrifice taste for a healthy lifestyle. It includes over 200 recipes, providing a variety of delicious preparations for vegetables, beans, legumes, pasta, polenta, rice, eggs, and cheese. The Basic Recipes and Techniques chapter and the illustrated glossary also provide suggestions for building vegetarian meals or adding nutritious variety to your almost-vegetarian lifestyle.

Williams-Sonoma Foods of the World: New Orleans

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Author :
Publisher : Oxmoor House
ISBN 13 : 9780848731038
Total Pages : 0 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis Williams-Sonoma Foods of the World: New Orleans by : Constance Snow

Download or read book Williams-Sonoma Foods of the World: New Orleans written by Constance Snow and published by Oxmoor House. This book was released on 2005-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Williams-Sonoma Foods of the World New Orleans offers an insiders view of this magical city, delving into regional specialties and exploring the diverse 300-year culinary history. Each mouthwatering recipe captures a taste of the Big Easy, wherever you live. Features n 50 authentic recipes, from Crawfish Beignets and Cheese Grits Souffl to Bananas Foster and Carnival King Cake n 225 full-color photographs showcase the New Orleans street scenes, open-air markets, native ingredients, and local restaurants n Suggestions for wine and cocktail pairings n In-depth features on local festivals and holidays, native seafood, traditional desserts, famous food icons, and more n An original illustrated map, full-color glossaries, and a source guide for essential ingredients

The Eating Well Healthy in a Hurry Cookbook

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Author :
Publisher : Eatingwell
ISBN 13 : 9780881506877
Total Pages : 256 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis The Eating Well Healthy in a Hurry Cookbook by : Jim Romanoff

Download or read book The Eating Well Healthy in a Hurry Cookbook written by Jim Romanoff and published by Eatingwell. This book was released on 2005-12-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.

Dish of the Day

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Author :
Publisher : WeldonOwn+ORM
ISBN 13 : 168188318X
Total Pages : 1113 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Dish of the Day by : Kate McMillan

Download or read book Dish of the Day written by Kate McMillan and published by WeldonOwn+ORM. This book was released on 2017-09-19 with total page 1113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook seasonally with this year’s-worth of recipes for soups, salads, desserts, and one pot, vegetable, and healthy dishes. From the bestselling Williams Sonoma Of The Day series, comes a compilation of 365 favorite recipes, ranging from soups, salads, desserts, and one pot, vegetable, and healthy dishes. Find inspiration for cooking any day of the year in this indispensable collection. This colorful, calendar-style cookbook offers ideas to match any season, occasion, or mood. Organized by date, this book can be used as a guide to eating seasonally throughout the year. Stunning photographs and a colorful graphic design add visual appeal to the enticing cookbook.

Williams-Sonoma The Weeknight Cook

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Author :
Publisher : Oxmoor House
ISBN 13 : 9780848732936
Total Pages : 0 pages
Book Rating : 4.7/5 (329 download)

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Book Synopsis Williams-Sonoma The Weeknight Cook by : Williams-Sonoma

Download or read book Williams-Sonoma The Weeknight Cook written by Williams-Sonoma and published by Oxmoor House. This book was released on 2009-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to getting dinner on the table during a hectic workweek isn't spending more time in the kitchen-it's cooking smarter. You can do just that with inspired recipes, a well-stocked and well-organized pantry, a weekly meal plan, and a few strategic shopping trips. Your efforts will yield simple, satisfying dishes ready to eat after less than 30 minutes of hands-on cooking, giving you plenty of time to sit down to a home-cooked supper with your loved ones. With this binder in hand, you'll find a wide variety of recipes to keep your family happy at the table every night of the week. When you maintain a well-stocked pantry, you'll have the foundation for all your weekday suppers. And if you plan your menus each week, you'll shop more efficiently and make fewer trips to the store. In the following pages, you'll discover dozens of tips for managing your time and stocking your kitchen-the keys to becoming a smarter cook.