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Wild Heart Healthy Life
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Book Synopsis Wild Heart: Healthy Life by : Melissa Viator
Download or read book Wild Heart: Healthy Life written by Melissa Viator and published by AuthorHouse. This book was released on 2019-05-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be altered through diet, exercise and our social environment. Ask yourself if you, or love one, has been exposed to psychological (verbal), physical, sexual abuse or has lived in a dysfunctional household (e.g., substance abuse, mental illness, domestic violence, or criminal behaviors). After conceptualizing over decades of my personal adverse childhood experiences, military experiences, diet and exercise behaviors, I can honestly explain how your long-term health outcome may be improved regardless of the adverse exposures you may have endured in your life. Becoming mindful of mood triggers, diet, exercise, and your social environment can save lives.
Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Book Synopsis The Wild Heart of India by : T.R. Shankar Raman
Download or read book The Wild Heart of India written by T.R. Shankar Raman and published by Oxford University Press. This book was released on 2019-05-06 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild—untamed, hostile, remote. Yet, wild can be gentle, welcoming, and inspiring, too. This is the wild that preoccupies biologist Shankar Raman as he writes about trees and bamboos, hornbills and elephants, leopards and myriad other species. Species found not just out there in far wildernesses—from the Thar desert to the Kalakad rainforests, from Narcondam Island to Namdapha—but amid us, in gardens and cities, in farms, along roadsides. And he writes about the forces that gouge land and disfigure landscapes, rip trees and shred forests, pollute rivers and contaminate the air, slaughter animals along roads and rail tracks—impelling a motivation to care, and to conserve nature. Through this collection of essays, Shankar Raman attempts to blur, if not dispel, the sharp separation between humans and nature, to lead you to discover that the wild heart of India beats in your chest, too.
Book Synopsis American Holistic Nurses' Association Guide to Common Chronic Conditions by : Carolyn Chambers Clark
Download or read book American Holistic Nurses' Association Guide to Common Chronic Conditions written by Carolyn Chambers Clark and published by Turner Publishing Company. This book was released on 2007-07-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: go beyond standard medical treatment to treat yourself to wellness Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well? Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health. * Offers a host of self-care measures * Presents thorough explanations of each condition, from diagnosis to enhanced wellness * Addresses side effects and reactions to medicines, treatments, and surgery * Includes cutting-edge research that supports each self-care approach
Download or read book Wild at Heart written by John Eldredge and published by Harper Collins. This book was released on 2011-04-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.
Book Synopsis Chicken Soup for the Soul Healthy Living Series: Heart Disease by : Jack Canfield
Download or read book Chicken Soup for the Soul Healthy Living Series: Heart Disease written by Jack Canfield and published by Simon and Schuster. This book was released on 2013-04-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed and supported by the Hope Heart Institute, this new series from Chicken Soup for the Soul presents inspirational stories followed by positive, practical medical advice for caregivers and patients. This audiobook features the perfect blend of emotional support and vital information about heart disease, including material regarding: • Understanding Your Diagnosis • Working With Your Doctor • Blood Pressure and Cholesterol • The DASH Diet • Smart Exercise • Alternative Treatments • Surgery and Other Options • Attitude and Health • Cardiac Rehab • Living Better with Heart Disease than You Ever Have Before
Book Synopsis 1,001 Heart Healthy Recipes by : Dick Logue
Download or read book 1,001 Heart Healthy Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2012-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!
Book Synopsis The Paleo Cardiologist by : Jack Wolfson
Download or read book The Paleo Cardiologist written by Jack Wolfson and published by Morgan James Publishing. This book was released on 2015-06-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2006-09-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.
Book Synopsis ARISE Instructions For Living a Healthy Life - Learner's Workbook by :
Download or read book ARISE Instructions For Living a Healthy Life - Learner's Workbook written by and published by ARISE Foundation. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig, DrPH
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig, DrPH and published by Bull Publishing. This book was released on 2020-01-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a five-year study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
Book Synopsis Holistic Super Healthy Lifestyle by : Digpal Chauhan MD FACP FCCP
Download or read book Holistic Super Healthy Lifestyle written by Digpal Chauhan MD FACP FCCP and published by Archway Publishing. This book was released on 2018-05-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.
Book Synopsis Living the Good Long Life by : Martha Stewart
Download or read book Living the Good Long Life written by Martha Stewart and published by Clarkson Potter. This book was released on 2013 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's never been a greater need for accurate, engaging, inspirational information on how to live a healthy, graceful life after 40. Drawing on Martha's very public experience caring for her own mother, and her own personal success in maintaining a vigorous, vital, and rich life (she's 70!), Living the Good Long Life is the definitive handbook on staying well physically and mentally into and beyond middle age. With recipes for the kind of nourishment you need into your fourth decade and beyond, the 10 Golden Rules for Aging Well, exercises, home solutions, advice on preventing and managing chronic illnesses and stress, and information on assessing the needs of elders in your life, this is both a practical and upbeat guide for living your best life."
Book Synopsis A Simplified Guide to Healthy Living: Vegetarian & Vegan Recipes and More by : Debra Peek-Haynes
Download or read book A Simplified Guide to Healthy Living: Vegetarian & Vegan Recipes and More written by Debra Peek-Haynes and published by Atlantic Publishing Company. This book was released on 2018-05-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.
Book Synopsis 201 Secrets to Healthy Living by : Siloam Editors
Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Book Synopsis Essential Concepts for Healthy Living Update by : Sandra Alters
Download or read book Essential Concepts for Healthy Living Update written by Sandra Alters and published by Jones & Bartlett Learning. This book was released on 2011-01-28 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness
Book Synopsis Barbizon Days by : Charles Sprague Smith
Download or read book Barbizon Days written by Charles Sprague Smith and published by . This book was released on 1902 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
