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Why Running Matters
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Book Synopsis Why Running Matters by : Ian Mortimer
Download or read book Why Running Matters written by Ian Mortimer and published by . This book was released on 2019-03-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian's take on Haruki Murakami's What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.
Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Book Synopsis Running: A Love Story by : Jen A. Miller
Download or read book Running: A Love Story written by Jen A. Miller and published by Seal Press. This book was released on 2016-03-22 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
Book Synopsis Running, Identity and Meaning by : Neil Baxter
Download or read book Running, Identity and Meaning written by Neil Baxter and published by Emerald Group Publishing. This book was released on 2021-06-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.
Book Synopsis Ultramarathon Man by : Dean Karnazes
Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Book Synopsis Why New Orleans Matters by : Tom Piazza
Download or read book Why New Orleans Matters written by Tom Piazza and published by HarperCollins. This book was released on 2015-08-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Piazza's award-winning portrait of a city in crisis, with a new preface from the author, ten years after. Ten years ago, in the aftermath of Hurricane Katrina and the disaster that followed, promises were made, forgotten, and renewed. What would become of New Orleans in the years ahead? How would this city and its people recover—and what meaning would its story have, for America and the world? In Why New Orleans Matters, first published only months after the disaster, award-winning author and longtime New Orleans resident Tom Piazza illuminates the storied culture and still-evolving future of this great and vital American metropolis. Piazza evokes the sensuous textures of the city that gave us jazz music, Creole cooking, and a unique style of living; he examines the city's undercurrents of corruption and racism, and explains how its people endure and transcend them. And, perhaps most important, he bears witness to the city's spirit: its grace and beauty, resilience and soul. In the preface to this new edition, Piazza considers how far the city has come in the decade since Katrina, as well as the challenges it still faces—and reminds us that people in threatened communities across America have much to learn from New Orleans' disaster and astonishing recovery.
Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Book Synopsis Running Away to Home by : Jennifer Wilson
Download or read book Running Away to Home written by Jennifer Wilson and published by Macmillan + ORM. This book was released on 2011-10-11 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A middle class, Midwestern family in search of meaning uproot themselves and move to their ancestral village in Croatia. "We can look at this in two ways," Jim wrote, always the pragmatist. "We can panic and scrap the whole idea. Or we can take this as a sign. They're saying the economy is going to get worse before it gets better. Maybe this is the kick in the pants we needed to do something completely different. There will always be an excuse not to go..." And that, friends, is how a typically sane middle-aged mother decided to drag her family back to a forlorn mountain village in the backwoods of Croatia. So begins author Jennifer Wilson's journey in Running Away to Home. Jen, her architect husband, Jim, and their two children had been living the typical soccer- and ballet-practice life in the most Middle American of places: Des Moines, Iowa. They overindulged themselves and their kids, and as a family they were losing one another in the rush of work, school, and activities. One day, Jen and her husband looked at each other–both holding their Starbucks coffee as they headed out to their SUV in the mall parking lot, while the kids complained about the inferiority of the toys they just got–and asked themselves: "Is this the American dream? Because if it is, it sort of sucks." Jim and Jen had always dreamed of taking a family sabbatical in another country, so when they lost half their savings in the stock-market crash, it seemed like just a crazy enough time to do it. High on wanderlust, they left the troubled landscape of contemporary America for the Croatian mountain village of Mrkopalj, the land of Jennifer's ancestors. It was a village that seemed hermetically sealed for the last one hundred years, with a population of eight hundred (mostly drunken) residents and a herd of sheep milling around the post office. For several months they lived like locals, from milking the neighbor's cows to eating roasted pig on a spit to desperately seeking the village recipe for bootleg liquor. As the Wilson-Hoff family struggled to stay sane (and warm), what they found was much deeper and bigger than themselves.
Book Synopsis Do Running Mates Matter? by : Christopher J. Devine
Download or read book Do Running Mates Matter? written by Christopher J. Devine and published by University Press of Kansas. This book was released on 2020-05-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American vice presidency, as the saying goes, “is not worth a bucket of warm spit.” Yet vice presidential candidates, many people believe, can make all the difference in winning—or losing—a presidential election. Is that true, though? Did Sarah Palin, for example, sink John McCain’s campaign in 2008? Did Joe Biden help Barack Obama win? Do running mates actually matter? In the first book to put this question to a rigorous test, Christopher J. Devine and Kyle C. Kopko draw upon an unprecedented range of empirical data to reveal how, and how much, running mates influence voting in presidential elections. Building on their previous work in The VP Advantage and evidence from over 200 statistical models spanning the 1952 to 2016 presidential elections, the authors analyze three pathways by which running mates might influence vote choice. First, of course, they test for direct effects, or whether evaluations of the running mate influence vote choice among voters in general. Next, they test for targeted effects—if, that is, running mates win votes among key subsets of voters who share their gender, religion, ideology, or geographic identity. Finally, the authors examine indirect effects—that is, whether running mates shape perceptions of the presidential candidate who selected them, which in turn influence vote choice. Here, in this last category, is where we see running mates most clearly influencing presidential voting—especially when it comes to their qualifications for holding office and taking over as president, if necessary. Picking a running mate from a key voting bloc probably won’t make a difference, the authors conclude. But picking an experienced, well-qualified running mate will make the presidential candidate look better to voters—and win some votes. With its wealth of data and expert analysis, this finely crafted study, the most comprehensive to date, finally provides clear answers to one of the most enduring questions in presidential politics: can the running mate make a difference in this election?
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Book Synopsis Fauja Singh Keeps Going by : Simran Jeet Singh
Download or read book Fauja Singh Keeps Going written by Simran Jeet Singh and published by Penguin. This book was released on 2020-08-25 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of Fauja Singh, who broke world records to become the first one hundred-year-old to run a marathon, shares valuable lessons on the source of his grit, determination to overcome obstacles, and commitment to positive representation of the Sikh community. Every step forward is a victory. Fauja Singh was born determined. He was also born with legs that wouldn't allow him to play cricket with his friends or carry him to school miles from his village in Punjab. But that didn't stop him. Working on his family's farm, Fauja grew stronger to meet his own full potential. He never stopped striving. At the age of 81, after a lifetime of making his body, mind, and heart stronger, Fauja decided to run his first marathon. He went on to break records all around the world and became the first person over 100 to complete the grueling long-distance race. With exuberant text by Simran Jeet Singh and exhilarating illustrations by Baljinder Kaur, the true story of Fauja Singh reminds us that it's both where we start and how we finish that make our journeys unforgettable.
Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Download or read book What Matters Now written by Gary Hamel and published by John Wiley & Sons. This book was released on 2012-01-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book about one thing. It's not a 250-page dissertation on leadership, teams or motivation. Instead, it's an agenda for building organizations that can flourish in a world of diminished hopes, relentless change and ferocious competition. This is not a book about doing better. It's not a manual for people who want to tinker at the margins. Instead, it's an impassioned plea to reinvent management as we know it—to rethink the fundamental assumptions we have about capitalism, organizational life, and the meaning of work. Leaders today confront a world where the unprecedented is the norm. Wherever one looks, one sees the exceptional and the extraordinary: Business newspapers decrying the state of capitalism. Once-innovative companies struggling to save off senescence. Next gen employees shunning blue chips for social start-ups. Corporate miscreants getting pilloried in the blogosphere. Entry barriers tumbling in what were once oligopolistic strongholds. Hundred year-old business models being rendered irrelevant overnight. Newbie organizations crowdsourcing their most creative work. National governments lurching towards bankruptcy. Investors angrily confronting greedy CEOs and complacent boards. Newly omnipotent customers eagerly wielding their power. Social media dramatically transforming the way human beings connect, learn and collaborate. Obviously, there are lots of things that matter now. But in a world of fractured certainties and battered trust, some things matter more than others. While the challenges facing organizations are limitless; leadership bandwidth isn't. That's why you have to be clear about what really matters now. What are the fundamental, make-or-break issues that will determine whether your organization thrives or dives in the years ahead? Hamel identifies five issues are that are paramount: values, innovation, adaptability, passion and ideology. In doing so he presents an essential agenda for leaders everywhere who are eager to... move from defense to offense reverse the tide of commoditization defeat bureaucracy astonish their customers foster extraordinary contribution capture the moral high ground outrun change build a company that's truly fit for the future Concise and to the point, the book will inspire you to rethink your business, your company and how you lead.
Book Synopsis The Science of Running by : Steve Magness
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Book Synopsis Why Coolidge Matters by : Charles C. Johnson
Download or read book Why Coolidge Matters written by Charles C. Johnson and published by Encounter Books. This book was released on 2013 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coolidge is one of the nation's most underrated presidents. Coolidge's thought on topics like public sector unions, education, race, governance, immigration, and foreign policy requires restoration if the constitutional, industrial republic is to be preserved in the modern age.
Book Synopsis Why Holiness Matters by : Tyler Braun
Download or read book Why Holiness Matters written by Tyler Braun and published by Moody Publishers. This book was released on 2012-08-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have we tried so hard to avoid being holier-than-thou that we’ve forgotten how important it is to be holy? Authenticity matters. Transparency matters. Being open about our shortcomings, misgivings, and failures matters. Yet holiness also matters. This book is a timely reminder not to lose the old priorities as we take on the new, albeit noble, ones. Millennial author Tyler Braun helps us understand that holiness is not just some fine ideal destined for generations past; it’s the unyielding pursuit that defines every Christian life. The beginning of our calling toward a holy life is the challenge of loving God more deeply. Holiness is not found in strict rule keeping alone; it is found in our desire of the Holy One. Holiness is not new behaviors. Holiness is new affections.
Book Synopsis Why Karen Carpenter Matters by : Karen Tongson
Download or read book Why Karen Carpenter Matters written by Karen Tongson and published by University of Texas Press. This book was released on 2019-06-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the '60s and '70s, America's music scene was marked by raucous excess, reflected in the tragic overdoses of young superstars such as Jimi Hendrix and Janis Joplin. At the same time, the uplifting harmonies and sunny lyrics that propelled Karen Carpenter and her brother, Richard, to international fame belied a different sort of tragedy—the underconsumption that led to Karen's death at age thirty-two from the effects of an eating disorder. In Why Karen Carpenter Matters, Karen Tongson (whose Filipino musician parents named her after the pop icon) interweaves the story of the singer’s rise to fame with her own trans-Pacific journey between the Philippines—where imitations of American pop styles flourished—and Karen Carpenter’s home ground of Southern California. Tongson reveals why the Carpenters' chart-topping, seemingly whitewashed musical fantasies of "normal love" can now have profound significance for her—as well as for other people of color, LGBT+ communities, and anyone outside the mainstream culture usually associated with Karen Carpenter’s legacy. This hybrid of memoir and biography excavates the destructive perfectionism at the root of the Carpenters’ sound, while finding the beauty in the singer's all too brief life.
