Why I Feel So Depressed Unraveling The Mystery Embracing Healing And Rediscovering Hope

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Why I Feel So Depressed: Unraveling the Mystery, Embracing Healing, and Rediscovering Hope

Author : Ranjot Singh Chahal
Publisher : Rana Books
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Why I Feel So Depressed: Unraveling the Mystery, Embracing Healing, and Rediscovering Hope by : Ranjot Singh Chahal

Download or read book Why I Feel So Depressed: Unraveling the Mystery, Embracing Healing, and Rediscovering Hope written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2024-01-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the profound exploration of mental health with "Why I Feel So Depressed: Unraveling the Mystery, Embracing Healing, and Rediscovering Hope." This book delves into the complexities of depression, guiding readers through the journey of understanding the roots of their emotional struggles. Offering insights into potential causes, professional help, support networks, coping strategies, and more, it empowers individuals to confront their feelings head-on. With compassion and practical advice, this book serves as a beacon of understanding, providing a roadmap toward healing and renewed purpose.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Hope and Healing in Urban Education

Author : Shawn Ginwright
Publisher : Routledge
ISBN 13 : 1317631935
Total Pages : 170 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Hope and Healing in Urban Education by : Shawn Ginwright

Download or read book Hope and Healing in Urban Education written by Shawn Ginwright and published by Routledge. This book was released on 2015-07-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope and Healing in Urban Education proposes a new movement of healing justice to repair the damage done by the erosion of hope resulting from structural violence in urban communities. Drawing on ethnographic case studies from around the country, this book chronicles how teacher activists employ healing strategies in stressed schools and community organizations, and work to reverse negative impacts on academic achievement and civic engagement, supporting their students to become powerful civic actors. The book argues that healing a community is a form of political action, and emphasizes the need to place healing and hope at the center of our educational and political strategies. At once a bold, revealing, and nuanced look at troubled urban communities as well as the teacher activists and community members working to reverse the damage done by generations of oppression, Hope and Healing in Urban Education examines how social change can be enacted from within to restore a sense of hope to besieged communities and counteract the effects of poverty, violence, and hopelessness.

Inside Out

Author : Demi Moore
Publisher : HarperCollins
ISBN 13 : 0062049550
Total Pages : 272 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Inside Out by : Demi Moore

Download or read book Inside Out written by Demi Moore and published by HarperCollins. This book was released on 2019-09-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER A Best Book of the Year: The New Yorker, The Guardian, The Sunday Times, The Daily Mail, Good Morning America, She Reads Famed American actress Demi Moore at last tells her own story in a surprisingly intimate and emotionally charged memoir. For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight—or the headlines. Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past, just one step ahead of the doubts and insecurities that defined her childhood. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years—all while juggling a skyrocketing career and at times negative public perception. As her success grew, Demi found herself questioning if she belonged in Hollywood, if she was a good mother, a good actress—and, always, if she was simply good enough. As much as her story is about adversity, it is also about tremendous resilience. In this deeply candid and reflective memoir, Demi pulls back the curtain and opens up about her career and personal life—laying bare her tumultuous relationship with her mother, her marriages, her struggles balancing stardom with raising a family, and her journey toward open heartedness. Inside Out is a story of survival, success, and surrender—a wrenchingly honest portrayal of one woman’s at once ordinary and iconic life.

The Sacred Enneagram

Author : Christopher L. Heuertz
Publisher : Zondervan
ISBN 13 : 0310348153
Total Pages : 272 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Sacred Enneagram by : Christopher L. Heuertz

Download or read book The Sacred Enneagram written by Christopher L. Heuertz and published by Zondervan. This book was released on 2017-09-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us spend a lifetime trying to figure out who we are and how we relate to others and God. The Enneagram is here to help. Far more than a personality test, author Chris Heuertz teaches us that the Enneagram is a sacred map to the soul. Lies about who we think we are keep us trapped in loops of self-defeat, but the Enneagram uniquely reveals nine ways we get lost, as well as nine ways we find our way home to our true self and to God. Whether you are an enthusiast or simply Enneagram-curious, this groundbreaking guide to the spiritual depth of the Enneagram will help you: Understand the "why" behind your type beyond caricatures and stereotypes Identify and find freedom from self-destructive patterns Learn how to work with your type toward spiritual growth Awaken your unique gifts to serve today's broken world Richly insightful and deeply practical, The Sacred Enneagram is your invitation to begin the journey of a life transformed. Praise for The Sacred Enneagram: "Integrated within these pages is Chris's extensive knowledge and understanding of this ancient tool, along with depth in his teaching of contemplative spirituality as practiced by Jesus. Readers are offered a powerful way forward in their unique journey of spiritual transformation through aligning Christian contemplative prayer postures to specific Enneagram types." --Nina M. Barnes, Dean of Spiritual Formation & Leadership, University of Northwestern-St. Paul "The Sacred Enneagram is a groundbreaking contribution to the Enneagram community, providing unique spiritual growth insights for all nine types. If you're not yet convinced of the value, depth, and accuracy of the Enneagram, Chris demystifies and makes this ancient wisdom more accessible than ever." --George Mekhail, pastor, The Riverside Church NYC

Life Without A Centre

Author : Jeff Foster
Publisher : Non Duality Press
ISBN 13 : 9780955399909
Total Pages : 168 pages
Book Rating : 4.3/5 (999 download)

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Book Synopsis Life Without A Centre by : Jeff Foster

Download or read book Life Without A Centre written by Jeff Foster and published by Non Duality Press. This book was released on 2006-12-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We try to escape from the play of life and the suffering that being "a person in the world" entails. Our efforts to find spiritual enlightenment have the opposite effect and reinforce an underlying feeling of lack, of separation. In Life Without a Centre, Jeff Foster suggests that there is only ever the present appearance of life, with no individual at its core who could ever escape even if they wanted to. The entire spiritual search is nothing more than a game we play with ourselves, the cosmic entertainment. Jeff cuts through the confusion and frustration surrounding the search for escape through spiritual enlightenment, by pointing to the utterly obvious: This moment, and everything that arises in it, is already the liberation that is sought. Life, just as it is, is already what we've been searching for our entire lives. Jeff Foster graduated in astrophysics from Cambridge University. Soon after graduation, life events propelled him onto an intense two-year spiritual search, culminating in the realisation that there was never anything to find in the first place. He currently writes and talks on what some people have called "non-duality," but which he just refers to as "the utterly, utterly obvious."

Black Youth Rising

Author : Shawn A. Ginwright
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Black Youth Rising by : Shawn A. Ginwright

Download or read book Black Youth Rising written by Shawn A. Ginwright and published by . This book was released on 2010 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginwright examines the role of community based organizations (CBOs) in the lives and development of black urban youth. The author argues that these organizations have the potential to provide a powerful influence in "how young people choose to participate in schooling and civic life." Ginwright bases his observations on a five-year study of a CBO he created in Oakland, California. The book shows readers that the lives of poor, black, urban youth are not quite as determined by locale and income as more deterministic readings have argued, and that there is real hope for positive change in these urban communities.

Making Peace with Your Parents

Author : Harold H. Bloomfield
Publisher :
ISBN 13 : 9780345309044
Total Pages : 246 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Making Peace with Your Parents by : Harold H. Bloomfield

Download or read book Making Peace with Your Parents written by Harold H. Bloomfield and published by . This book was released on 1985 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one book resolves a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now." LOS ANGELES TIMES No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be.

Made to Crave

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 0310412374
Total Pages : 226 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Made to Crave by : Lysa TerKeurst

Download or read book Made to Crave written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.

Woven

Author : Joel McKerrow
Publisher :
ISBN 13 : 9780647530337
Total Pages : 0 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis Woven by : Joel McKerrow

Download or read book Woven written by Joel McKerrow and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Sudden Glory

Author : Sharon Jaynes
Publisher : Multnomah
ISBN 13 : 1601424086
Total Pages : 242 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis A Sudden Glory by : Sharon Jaynes

Download or read book A Sudden Glory written by Sharon Jaynes and published by Multnomah. This book was released on 2012-08-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for something more in your relationship with God? The good news is that “something more” does not mean “doing more.” God is not waiting for you to get your spiritual life “right.” He wants to be with you right where you are. The real question is not “What does God want from you?” but “What does God want for you?” Sharon Jaynes understands what it’s like to have a “glory ache”—a longing to experience God’s presence on a daily basis. She also knows how easily working for God can get in the way of intimacy with God. And she’s discovered that we tend to make our faith journey much too hard. In A Sudden Glory, Sharon uses Scripture and story to help you erase the line between your “spiritual life” and your “daily life” as you enter the sanctuary of God’s presence even in the middle of your busy, messy day. Here you will find your eyes opened to moments of sudden glory in which the Creator assures you of His love as you live and move and have your being in Him. Here you will discover true freedom—the freedom of experiencing God in a deeper and more intimate way than ever before. Includes Bible study and discussion guide.

Christianity's Surprise

Author : C. Kavin Rowe
Publisher : Abingdon Press
ISBN 13 : 1791008216
Total Pages : 130 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis Christianity's Surprise by : C. Kavin Rowe

Download or read book Christianity's Surprise written by C. Kavin Rowe and published by Abingdon Press. This book was released on 2020-10-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: At its beginning Christianity was surprising, powerful, creative, world-shaking. Today in the West it is many times familiar, common, and expected, losing its power to surprise and transform. We have developed societal amnesia and ignorance of what Christianity originally was – and what it still can be. We need to recover the surprise of Christianity. We need to ask the same fundamental questions as the early Christians, which will help us rediscover the surprising power of Christianity in our midst. Focusing on the surprise of the gospel message takes us into the heart of what it is to understand Christianity at all, and thus what it is to remember and relearn the life-giving power and witness that went with being Christian at the beginning. This remembering and relearning can, in turn, surprise us all over again and chart a course for our witness today.

Strong Like Water

Author : Laila Tarraf
Publisher : Simon and Schuster
ISBN 13 : 1647420237
Total Pages : 226 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Strong Like Water by : Laila Tarraf

Download or read book Strong Like Water written by Laila Tarraf and published by Simon and Schuster. This book was released on 2021-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.

More Help for Your Nerves

Author : Claire Weekes
Publisher :
ISBN 13 : 9780207165986
Total Pages : 182 pages
Book Rating : 4.1/5 (659 download)

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Book Synopsis More Help for Your Nerves by : Claire Weekes

Download or read book More Help for Your Nerves written by Claire Weekes and published by . This book was released on 1989 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1984 and now reissued, an explanation of how nervous symptoms and experiences can develop. The author maintains that stress can produce symptoms and experiences that gradually become more important than the original cause of the illness.

Wheels of Light

Author : Rosalyn Bruyere
Publisher : Simon and Schuster
ISBN 13 : 0671796240
Total Pages : 288 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Wheels of Light by : Rosalyn Bruyere

Download or read book Wheels of Light written by Rosalyn Bruyere and published by Simon and Schuster. This book was released on 1994-04-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading figure in the field of healing and mind/body research presents an intriguing, multidisciplinary, and multicultural study of the human energy field. "A most impressive blend of extensive research and expert personal observation".--Meditation magazine. Photos; drawings.

The Candid Life of Meena Dave

Author : Namrata Patel
Publisher : Lake Union Publishing
ISBN 13 : 9781542039079
Total Pages : 316 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis The Candid Life of Meena Dave by : Namrata Patel

Download or read book The Candid Life of Meena Dave written by Namrata Patel and published by Lake Union Publishing. This book was released on 2022-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman embarks on an unexpected journey into her past in an engrossing novel about identity, family secrets, and rediscovering the need to belong. Meena Dave is a photojournalist and a nomad. She has no family, no permanent address, and no long-term attachments, preferring to observe the world at a distance through the lens of her camera. But Meena's solitary life is turned upside down when she unexpectedly inherits an apartment in a Victorian brownstone in historic Back Bay, Boston. Though Meena's impulse is to sell it and keep moving, she decides to use her journalistic instinct to follow the story that landed her in the home of a stranger. It's a mystery that comes with a series of hidden clues, a trio of meddling Indian aunties, and a handsome next-door neighbor. For Meena it's a chance for newfound friendships, community, and culture she never thought possible. And a window into her past she never expected. Now as everything unknown to Meena comes into focus, she must reconcile who she wants to be with who she really is.

The Best Yes

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 1400205867
Total Pages : 273 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Best Yes by : Lysa TerKeurst

Download or read book The Best Yes written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2014-08-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul? Do you find yourself unable to say no even when you should? Are you stuck under the weight of endless demands and responsibilities? The good news is: it doesn't have to be this way. In The Best Yes, New York Times bestselling author Lysa TerKeurst guides you through the insightful lessons she's learned about what it means to live out the purpose that God has in store for you. Lysa demonstrates the incredible power of two words--yes and no--and the way that these simple, daily decisions can shape the story of our lives. Lysa has learned firsthand that there's a big difference between saying yes to everyone and saying yes to God. Drawing from applicable scriptures and her own personal experiences, Lysa teaches us that if we know and believe that God has a plan for each of us, we'll live it out--serving as living proof of His never-ending grace and kindness. Throughout The Best Yes, Lysa will give you the practical tools you need to: Stop people-pleasing by embracing a biblical understanding of love Escape the guilt of disappointing others by learning the secret of the small no Overcome the agony of hard choices by grounding your decisions in wisdom Grow closer to God as you sharpen your own discernment Learn to be intentional with your time, your choices, and yourself Incorporate the Best Yes as a filter for your daily decision making If we take time to slow down and rise above the rush of the world's endless demands, we can rest assured that God's wisdom will help us make decisions that will still be good tomorrow. No matter what season of life you find yourself in, you deserve the chance to make decisions that bring out the best you.