Wholesome Health

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Wholesome Health

Author : DR. Ranjana Asthana
Publisher : Notion Press
ISBN 13 : 1947851128
Total Pages : 282 pages
Book Rating : 4.9/5 (478 download)

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Book Synopsis Wholesome Health by : DR. Ranjana Asthana

Download or read book Wholesome Health written by DR. Ranjana Asthana and published by Notion Press. This book was released on 2017-09-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is our birth right and Healing is the law of nature', Then why do we suffer? Ignorance towards the purpose of life and the short-cut approach towards health management are the two major causes. As a result, man is not able to attain a minimum level of good health. Having already suffered, it is now time to wake-up. Aging and death are natural, but untimely functional deterioration and crippling life is unnatural. Understanding multi-dimensional aspects of health and adopting the Holistic approach are of paramount importance. 'Sight is not the vision and Sea is not the Ocean. Similarly, being healthy is not enough to be Wholesome.' Man is known through his physical body but the human in him exists as the emotional & spiritual being. If a person with higher standards of health in physical, mental and the emotional dimensions, goes on exploring his spiritual potential, some day he is likely to experience the joy of being Wholesome. No soul prefers to choose sickness or miseries when she decides to join the planate earth. Rather, she selects the environment that can facilitate her to get free from the debts of her past. Then, there may be a time when the soul could say "This birth I am here to sing, and cerebrate the song of Life. Yes, there may be a time to attain this dream, if you know how to live today and how to die now! Any tough situation in Life can be used as the milestone to progress on this path. The book 'Wholesome Heath - A journey from pain to liberation' is about scientifically explained spirituality. This remains the only source book of primary readings introducing the concept of Wholesome Health as a state beyond positive Health. The author gives you the tips to explore your spiritual potential and the path of being Wholesome. Are you ready to be Wholesome?

9 Kitchen Gems for Wholesome Health

Author : Vaidya (Dr.) Shruti Kuchhal
Publisher : Notion Press
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis 9 Kitchen Gems for Wholesome Health by : Vaidya (Dr.) Shruti Kuchhal

Download or read book 9 Kitchen Gems for Wholesome Health written by Vaidya (Dr.) Shruti Kuchhal and published by Notion Press. This book was released on 2023-11-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Times where medical landscapes are constantly evolving due to unseen health maladies, keeping up with general wellbeing is becoming a challenge and every wave of pandemic is instilling deep fear. This is a calling… a calling to take charge of your health. It’s time to tweak into the food practices in a logical way to ensure physical, mental and spiritual soundness. Little did we know that each Indian household runs a mini health clinic? The timeless ingredients from our kitchen beckon us to rediscover the health wisdom of the generations past. Recall what was forgotten… Know what was unknown… Acknowledge what was unnoticed… Let’s unleash the power of natural healing. I call it home-coming… I call it Ayurveda.

The Defined Dish

Author : Alex Snodgrass
Publisher : Houghton Mifflin
ISBN 13 : 0358004411
Total Pages : 311 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Defined Dish by : Alex Snodgrass

Download or read book The Defined Dish written by Alex Snodgrass and published by Houghton Mifflin. This book was released on 2019 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

Quick Meals for Healthly Kids and Busy Parents

Author : Sandra K. Nissenberg
Publisher : Chronimed Publishing
ISBN 13 : 9781565610644
Total Pages : 258 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Quick Meals for Healthly Kids and Busy Parents by : Sandra K. Nissenberg

Download or read book Quick Meals for Healthly Kids and Busy Parents written by Sandra K. Nissenberg and published by Chronimed Publishing. This book was released on 1995 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome family recipes in 30 minutes or less from three leading child rutrition experts.

The Comfortable Kitchen

Author : Alex Snodgrass
Publisher : HarperCollins
ISBN 13 : 0063075474
Total Pages : 546 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Comfortable Kitchen by : Alex Snodgrass

Download or read book The Comfortable Kitchen written by Alex Snodgrass and published by HarperCollins. This book was released on 2021-12-28 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller New York Times Bestseller It’s comfort food—redefined! Here are healthy meals the whole family can enjoy, night after night . . . What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones’ delight at the delicious flavors, to knowing that you’re caring for your family’s nutrition with each bite. Though many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired—perfect for people who are enjoying their “food freedom” stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate. Alex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides food for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: Cajun Chicken and Wild Rice Soup Green Curry Poached Halibut with Herbs Texas Style Brisket Tacos Herby Green Olive Pasta with Feta Sheet Pan Honey-Sesame Cauliflower Clayton’s Margarita 7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.

The Healthy Meal Prep Cookbook

Author : Toby Amidor
Publisher : Rockridge Press
ISBN 13 : 9781623159443
Total Pages : 234 pages
Book Rating : 4.1/5 (594 download)

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Book Synopsis The Healthy Meal Prep Cookbook by : Toby Amidor

Download or read book The Healthy Meal Prep Cookbook written by Toby Amidor and published by Rockridge Press. This book was released on 2017-08-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. The Healthy Meal Prep Cookbook features: 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep. Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.

Lighten Up, Y'all

Author : Virginia Willis
Publisher : Ten Speed Press
ISBN 13 : 1607745747
Total Pages : 234 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Lighten Up, Y'all by : Virginia Willis

Download or read book Lighten Up, Y'all written by Virginia Willis and published by Ten Speed Press. This book was released on 2015-03-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.

The Wholesome Junk Food Cookbook

Author : Laura Trice
Publisher : Running Press
ISBN 13 : 9780762438013
Total Pages : 0 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis The Wholesome Junk Food Cookbook by : Laura Trice

Download or read book The Wholesome Junk Food Cookbook written by Laura Trice and published by Running Press. This book was released on 2010-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wholesome Junk Food Cookbook is a cookbook devoted to wholesome eating. It satisfies our desires for snacks while keeping us healthy. With more than 100 snack recipes from cookies and cakes to ice cream and smoothies, Dr. Laura Trice is on a mission to make healthy eating more fun with treats such as lemon pound cake, Boston cream pie, and chocolate-banana milkshake. While in medical school, Laura saw how people suffered due to illnesses that could have been prevented with better nutrition. Like her patients she realized that she only ate the food that tasted great to her. In 1997, while working on the set of 7th Heaven, Dr. Laura would bring snacks to the set from time to time and was inspired to make her snacks available on a large scale when she noticed that some of the truck drivers on the set were actually eating her cookies for breakfast instead of donuts! This passion for healthy and great tasting food led to Laura's Wholesome Junk Food, est. 2001. Her wholesome “junk foods” are distributed nationally in Whole Foods and Harris Teeters as well as numerous health food stores. An introduction explaining the importance of eating healthy and promoting a healthy lifestyle and two full-color photographic inserts complement the text. Each chapter includes a sidebar with nutritional and cooking tips.

The Wholesome Child

Author : Mandy Sacher
Publisher : Simon and Schuster
ISBN 13 : 1510736875
Total Pages : 999 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Wholesome Child by : Mandy Sacher

Download or read book The Wholesome Child written by Mandy Sacher and published by Simon and Schuster. This book was released on 2018-05-01 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.

Wholesome Bowls

Author : Melissa Delport
Publisher : Watkins Media Limited
ISBN 13 : 184899415X
Total Pages : 358 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Wholesome Bowls by : Melissa Delport

Download or read book Wholesome Bowls written by Melissa Delport and published by Watkins Media Limited. This book was released on 2023-06-13 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well. The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you. Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a Brussels Sprouts, Pear and Horseradish bowl for lunch, and a warming Roasted Celeriac and Mushroom soup or a Chicken Fajita bowl for dinner. For something sweet there's Vegan Sweet Potato and Chilli Brownie bowl or Spice Cake with Cashew Cream Cheese Frosting. Wholesome Bowls is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real, fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.

Real Food for Healthy Kids

Author : Tanya Wenman Steel
Publisher : Harper Collins
ISBN 13 : 0061982954
Total Pages : 654 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Real Food for Healthy Kids by : Tanya Wenman Steel

Download or read book Real Food for Healthy Kids written by Tanya Wenman Steel and published by Harper Collins. This book was released on 2009-10-06 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

How to Cook Healthier

Author : Anja Lee Wittels
Publisher : Rockridge Press
ISBN 13 : 9781648766251
Total Pages : 184 pages
Book Rating : 4.7/5 (662 download)

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Book Synopsis How to Cook Healthier by : Anja Lee Wittels

Download or read book How to Cook Healthier written by Anja Lee Wittels and published by Rockridge Press. This book was released on 2021-04-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to cook delicious, nourishing meals with practical guidance and easy recipes Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques--so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking with water, pan cooking, oven cooking, and grilling. Put your new knowledge into practice with a collection of recipes that incorporate the techniques you've learned. Each recipe in this easy cookbook includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs. This health-focused, easy cookbook includes: Healthy cooking basics--Get tips for grocery shopping, suggestions for staying safe in the kitchen, and a list of must-have ingredients to help you build a flavorful foundation for the dishes in this easy cookbook. Simple, balanced recipes--Discover recipes with manageable cooking times, minimal prep, and a small number of everyday ingredients you can easily find at your local grocery store. Recipe labels and tips--Find pointers for making these recipes even easier or healthier, and explore dishes clearly labeled with dietary preferences, like vegetarian, gluten-free, nut-free, and dairy-free. This easy cookbook makes healthy cooking a snap, with all the advice and information you'll need to get started.

Wholesome Nutrition for You

Author : Ian Craig
Publisher :
ISBN 13 : 9781432306007
Total Pages : 176 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Wholesome Nutrition for You by : Ian Craig

Download or read book Wholesome Nutrition for You written by Ian Craig and published by . This book was released on 2016-12-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wholesome Words of Jesus Christ

Author : Charles John Vaughan
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Wholesome Words of Jesus Christ by : Charles John Vaughan

Download or read book The Wholesome Words of Jesus Christ written by Charles John Vaughan and published by . This book was released on 1868 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wholesome Words of Jesus Christ: Four Sermons, Etc

Author : Charles John Vaughan (Dean of Llandaff.)
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.V/5 ( download)

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Book Synopsis The Wholesome Words of Jesus Christ: Four Sermons, Etc by : Charles John Vaughan (Dean of Llandaff.)

Download or read book The Wholesome Words of Jesus Christ: Four Sermons, Etc written by Charles John Vaughan (Dean of Llandaff.) and published by . This book was released on 1867 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elsa's Wholesome Life

Author : Ellie Bullen
Publisher : Plum
ISBN 13 : 1760554871
Total Pages : 352 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Elsa's Wholesome Life by : Ellie Bullen

Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Wholesome Whole Poetry

Author : Eileen, J.
Publisher : Langaa RPCIG
ISBN 13 : 9956550825
Total Pages : 116 pages
Book Rating : 4.9/5 (565 download)

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Book Synopsis Wholesome Whole Poetry by : Eileen, J.

Download or read book Wholesome Whole Poetry written by Eileen, J. and published by Langaa RPCIG. This book was released on 2019-07-23 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome Whole Poetry is a collection of poems that capture the true essence of a person who has learned to give voice to emotions and to personify such emotions from personal experiences. It is a riveting work that speaks to the human condition.