Whole30 Quick Fix

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Whole30 Quick Fix

Author : John Johnston
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Whole30 Quick Fix by : John Johnston

Download or read book Whole30 Quick Fix written by John Johnston and published by Independently Published. This book was released on 2024-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health with Whole30 Quick Fix Embark on a journey towards vibrant health and renewed vitality with the groundbreaking Whole30 Quick Fix approach. This isn't just another diet-it's a lifestyle reset designed to revolutionize how you eat, feel, and live. Understanding the Whole30 Program Discover the essence of the Whole30 program and its profound impact on your well-being. By eliminating inflammatory foods and common allergens for 30 days, Whole30 allows your body to heal, rebalance, and thrive. Say goodbye to processed ingredients, sugars, grains, dairy, and legumes, and hello to whole, nutrient-dense foods that nourish your body and mind. Benefits of a Quick Fix Approach Why opt for a quick fix with Whole30? Experience rapid progress as you witness tangible changes in your energy levels, digestion, mood, and overall well-being within just 30 days. Reset your body's cravings and unhealthy eating patterns, gaining increased awareness of your body's needs and food sensitivities. Empower yourself to take control of your health journey and lay a solid foundation for long-term well-being. Are you ready to ignite your energy, unlock your full potential, and thrive like never before? Join us on a comprehensive 30-day journey filled with mouthwatering recipes, practical tips, and empowering insights. Let's make your Whole30 Quick Fix adventure extraordinary-because vibrant health starts with nourishing your body with wholesome, nutrient-dense foods. Take the first step towards a healthier, happier you today. Your Whole30 Quick Fix journey awaits!

Quick Fix Whole30

Author : The Juice Oasis
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (598 download)

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Book Synopsis Quick Fix Whole30 by : The Juice Oasis

Download or read book Quick Fix Whole30 written by The Juice Oasis and published by Independently Published. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Quick Fix Whole30: 98 Fast & Easy Recipes. This cookbook was designed for busy individuals who are looking for quick and delicious ways to feed themselves and their families on the Whole30 diet. Here, you'll find 98 of the quickest, easiest, and most satisfying recipes imaginable. Whether you are a working professional with no time to cook or a stay-at-home parent tasked with feeding a nutritional diet balanced with flavor and texture, this book has something for everyone. All of the recipes in this cookbook are explicitly designed for the Whole30 diet to help keep you on track and feeling great. Whole30 is intended to be a reset - to break unhealthy habits, give your body a chance to recharge, and reprogram your taste buds with delicious meals. With Quick Fix Whole30, you can shed the unhealthy cravings and reliance on future foods and start to enjoy the fruits (and vegetables) of an all-natural and delicious diet today. All the recipes featured in this cookbook were curated to be dairy-free, gluten-free, and compliant with the Whole30 nutrition guidelines. But what really sets this cookbook apart is that each recipe has been designed for speed and efficiency. You don't have to be a chef or have an abundance of time to prepare fast, delicious meals. These recipes will help you get dinner on the table in no time. So, let's get cooking! Through Quick Fix Whole30, you'll find delicious and satisfying meals that the entire family can enjoy. Whether you're looking for starters, main dishes, or even snacks, you'll have plenty of options to choose from. No matter what your dietary needs or preferences are, you'll be able to find something pleasing in this cookbook. So, let's get started! It's time to make meal planning and cooking easier and more enjoyable. From breakfast and lunch to dinner and desserts, you'll be able to find plenty of delicious and nutritious recipes that will nourish you and your family day in and day out. So, grab your pot and pan and let's get cooking! Enjoy the journey!

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

The Whole30 Day by Day

Author : Melissa Hartwig Urban
Publisher : Penguin
ISBN 13 : 0735234752
Total Pages : 247 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Whole30 Day by Day by : Melissa Hartwig Urban

Download or read book The Whole30 Day by Day written by Melissa Hartwig Urban and published by Penguin. This book was released on 2017-12-05 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

The New Whole30

Author : Melissa Urban
Publisher : Rodale Books
ISBN 13 : 059323572X
Total Pages : 369 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The New Whole30 by : Melissa Urban

Download or read book The New Whole30 written by Melissa Urban and published by Rodale Books. This book was released on 2024-08-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

30 Days Whole Foods Cookbook

Author : Justin Cook
Publisher :
ISBN 13 : 9781087394923
Total Pages : 126 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis 30 Days Whole Foods Cookbook by : Justin Cook

Download or read book 30 Days Whole Foods Cookbook written by Justin Cook and published by . This book was released on 2019-08-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy The Most Delicious, Healthy and No-Fuss Recipes to Live Healthy, Happily with 30 Days Whole Foods. The Whole30 is not a diet, a weight-loss plan or quick fix - it's designed to "change your life," The goal is to investigate how your body responds to certain foods, by first eliminating them and then slowly reinstating them after the 30 days are up. If they still work for you -- great! The Whole30 book offers sample meal plans and recipes, lists of approved foods and tips on sticking to the plan if you must eat out or eat while traveling. Throughout this cookbook, you'll enjoy from hearty breakfasts to flavorful desserts, discover new recipes that rely on no-fuss recipes. This 30 Days Whole Foods Cookbook Features: Breakfast Main Dish Salads Poultry Seafoods Side Dishes Chicken Soups & Stews Eggs Beef, lambs and Porks and Desserts. So, what you are waiting for? Get your copy of 30 Days Whole Foods Cookbook now and enjoy your new life!

FOOD FREEDOM FOREVER

Author : MELISSA. HARTWIG
Publisher :
ISBN 13 : 9780349414850
Total Pages : pages
Book Rating : 4.4/5 (148 download)

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Book Synopsis FOOD FREEDOM FOREVER by : MELISSA. HARTWIG

Download or read book FOOD FREEDOM FOREVER written by MELISSA. HARTWIG and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cooking Whole30

Author : Melissa Hartwig Urban
Publisher : HarperCollins
ISBN 13 : 0544854446
Total Pages : 336 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis Cooking Whole30 by : Melissa Hartwig Urban

Download or read book Cooking Whole30 written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2016-12-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen. More than 150 recipes for main dishes, sides, dressings, and sauces. Easy tips that simplify meal planning and prep to save time and money. Recipe Remixes designed to turn one dish into two or three different meals. 10 exclusive, new recipes from community recipe creators. Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

Step by Step Guide to the Whole30 Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Whole30 Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Whole30 Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-11-05 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Whole30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole30 Diet, is a comprehensive guide and 7-day meal plan for those wanting to lose weight on the healthy Whole30 diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick WHole30 diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example Whole30 diet meal plan. Inside this in-depth Whole30 diet guide you will discover: What the Whole30 Diet is. How the Whole30 Diet Works. The Foods Allowed on the Whole30 Diet Weight Loss Plan. Foods that Should be Avoided on the Whole30 Diet. A Complete 7-Day Whole30 Diet Example Meal Plan. Recipe Ideas for the Whole30 Diet. Added Health Benefits of Following a Whole30 Diet. And so Much More... Step by Step Guide to the Whole30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole30 Diet, really is a must have to help you understand the what, why and how of the incredible Whole30 diet and how it can help you lose excess body weight by following this amazingly simple diet plan tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.

The Whole30 Fast & Easy Cookbook

Author : Melissa Hartwig Urban
Publisher : HarperCollins
ISBN 13 : 1328839397
Total Pages : 320 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis The Whole30 Fast & Easy Cookbook by : Melissa Hartwig Urban

Download or read book The Whole30 Fast & Easy Cookbook written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2017-12-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

The New WHOLE30 Diet Cookbook

Author : Melinda Stacy
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis The New WHOLE30 Diet Cookbook by : Melinda Stacy

Download or read book The New WHOLE30 Diet Cookbook written by Melinda Stacy and published by . This book was released on 2021-06-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For The Top Rated Weight Loss Program Currently That Allow You To Eat Whatever You Love and Make You Eat Healthy Everyday? Do You Want to Control Your Weight? Do you want enjoy your wonderful life and have nothing to worry about? Do you want to know about the benefits of the WHOLE30 Diet? If yes, this book is the right choice for you! Get fit, happy, and stress-free by ordering your copy right away! In this book, you will find the best WHOLE30 recipes under various sections such as: What is WHOLE30 DIET? How Does WHOLE30 Work What You Need To Avoid Tips to Save Your Money and Eating Healthy Plan Your Meals ... and plenty of recipes are waiting for you to discover Life would be wonderfully when you're living healthy, right? Get yourself a copy of this wonderful book now! If you love this book, please rate us and comment down below. We'll very appreciate that. Thank you♥!

The Whole30 Day By Day

Author : Melissa Hartwig Urban
Publisher : HarperCollins
ISBN 13 : 1328839303
Total Pages : 243 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis The Whole30 Day By Day by : Melissa Hartwig Urban

Download or read book The Whole30 Day By Day written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2017-12-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole30 Day By Day has descriptive copy which is not yet available from the Publisher.

The Defined Dish

Author : Alex Snodgrass
Publisher : Houghton Mifflin
ISBN 13 : 0358004411
Total Pages : 311 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Defined Dish by : Alex Snodgrass

Download or read book The Defined Dish written by Alex Snodgrass and published by Houghton Mifflin. This book was released on 2019 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

The Whole30 Instant Pot Cookbook

Author : Esther Rollins
Publisher :
ISBN 13 : 9781801219822
Total Pages : 100 pages
Book Rating : 4.2/5 (198 download)

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Book Synopsis The Whole30 Instant Pot Cookbook by : Esther Rollins

Download or read book The Whole30 Instant Pot Cookbook written by Esther Rollins and published by . This book was released on 2020-10-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The types of food that we eat greatly affect our health. Eating healthy is very important so that our body can function optimally. But while there are so many foods that are touted as healthy, didn't you know that some food categories can drive the inflammatory responses of the body thus increasing cravings, blood sugar levels, and cholesterol levels. This is the reason why the Whole30 program was developed. If you are one of the many people who want to revert your health by eating the right kinds of foods, then this book is for you. The secret to good health is the types of food that you eat. By eliminating foods that drive the inflammatory responses in the body, you can revert your health back to its healthy state. With the Whole30 program, you are encouraged to consume healthy and compliant foods for 30 days to experience many health benefits such as weight loss, stable blood sugar levels, better blood pressure, and other important vitals. While some people think that preparing meals made from healthy and whole food ingredients is difficult, they are far from difficult as long as you have the Instant Pot. The Instant allows you to cook healthy meals without sacrificing the flavor thus you can still eat your favorite comfort foods even if you are following the Whole30 program. Let this book serve as your guide to making sumptuous, easy, and practical Whole30-compliant meals with minimal time and effort. Instant Pot Whole30 Diet: 1. Learn About the Whole30 Diet Program 2. The Types of Foods That You Need to Avoid 3. Pantry Staples and Exception to The Rule 4. What to Do For 30 Days 5. 63 Delicious Recipes for Breakfast, Lunch, Dinner, Snacks and Desserts 6. Nutritional Information for Each Recipe

Run Fast. Cook Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 256 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

The Whole30's Food Freedom Forever

Author : Melissa Hartwig Urban
Publisher : HarperCollins
ISBN 13 : 0544838300
Total Pages : 272 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis The Whole30's Food Freedom Forever by : Melissa Hartwig Urban

Download or read book The Whole30's Food Freedom Forever written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2016-10-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling book. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.