Extreme Sea Kayaking

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Author :
Publisher : International Marine/Ragged Mountain Press
ISBN 13 : 9780070507180
Total Pages : 0 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Extreme Sea Kayaking by : Eric Soares

Download or read book Extreme Sea Kayaking written by Eric Soares and published by International Marine/Ragged Mountain Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to sea kayaking in surf and along rocky coastlines in extreme weather conditions. Anecdotes and photographs of spectacular situations are included.

Hot and Cold Water Supply

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470779985
Total Pages : 354 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Hot and Cold Water Supply by : BSI (The British Standards Institution)

Download or read book Hot and Cold Water Supply written by BSI (The British Standards Institution) and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.

Cold Water Burning

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Author :
Publisher : Soho Press
ISBN 13 : 1616959223
Total Pages : 273 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis Cold Water Burning by : John Straley

Download or read book Cold Water Burning written by John Straley and published by Soho Press. This book was released on 2018-06-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years on the job as a private investigator in Sitka, Alaska, Cecil Younger doesn’t claim to have learned much about humanity as a whole, but he does know this: truth is a slippery thing. When the wife of a former client asks Cecil to find her husband, Cecil agrees. After all, helping to get Richard exonerated during a tragic murder trial three years ago was one of the biggest successes of Cecil’s career. But why, if Richard’s name was cleared, is he MIA now? Patricia, Richard’s steadfast wife, has one guess: someone is after him. It’s no secret that Richard has a long list of enemies, not least of which are the family members of the dead. But things soon get complicated when Patricia is killed, sending Cecil on a desperate trip to sea to chase down the twisted truth.

Cold-Water Corals and Ecosystems

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3540276734
Total Pages : 1242 pages
Book Rating : 4.5/5 (42 download)

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Book Synopsis Cold-Water Corals and Ecosystems by : André Freiwald

Download or read book Cold-Water Corals and Ecosystems written by André Freiwald and published by Springer Science & Business Media. This book was released on 2006-01-17 with total page 1242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold-water coral ecosystems figure the formation of large seabed structures such as reefs and giant carbonate mounds; they represent unexplored paleo-environmental archives of earth history. Like their tropical cousins, cold-water coral ecosystems harbour rich species diversity. For this volume, key institutions in cold-water coral research have contributed 62 state-of-the-art articles on topics from geology and oceanography to biology and conservation, with some impressive underwater images.

In Cold Water

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Author :
Publisher : Author House
ISBN 13 : 1481759043
Total Pages : 295 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis In Cold Water by : Mike Humphreys

Download or read book In Cold Water written by Mike Humphreys and published by Author House. This book was released on 2013-07-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.

The Science of Black Hair: A Comprehensive Guide to Textured Hair

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Author :
Publisher : SAJA Publishing Company
ISBN 13 : 0984518428
Total Pages : 258 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Science of Black Hair: A Comprehensive Guide to Textured Hair by : Audrey Davis-Sivasothy

Download or read book The Science of Black Hair: A Comprehensive Guide to Textured Hair written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2011-04-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

Hot and Cold Water Supply

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Author :
Publisher : Wiley-Blackwell
ISBN 13 : 9780632049851
Total Pages : 352 pages
Book Rating : 4.0/5 (498 download)

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Book Synopsis Hot and Cold Water Supply by : BSI (British Standards Institution)

Download or read book Hot and Cold Water Supply written by BSI (British Standards Institution) and published by Wiley-Blackwell. This book was released on 2000-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.

Chill

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Author :
Publisher :
ISBN 13 : 9781797213767
Total Pages : 256 pages
Book Rating : 4.2/5 (137 download)

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Book Synopsis Chill by : Mark Harper

Download or read book Chill written by Mark Harper and published by . This book was released on 2022-04-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In CHILL, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining cutting-edge neuroscience with case studies, laboratory results, and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impacts us physiologically and mentally, alleviating conditions like: - chronic pain - dementia - arthritis - anxiety - depression - PTSD - migraines and moreDr. Harper guides us in safely establishing our own, customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.

The Joy of Small Things

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Author :
Publisher : Faber & Faber
ISBN 13 : 178335237X
Total Pages : 160 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis The Joy of Small Things by : Hannah Jane Parkinson

Download or read book The Joy of Small Things written by Hannah Jane Parkinson and published by Faber & Faber. This book was released on 2021-10-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED

Awesome Is Everywhere

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Author :
Publisher : Penguin
ISBN 13 : 0143197045
Total Pages : 34 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Awesome Is Everywhere by : Neil Pasricha

Download or read book Awesome Is Everywhere written by Neil Pasricha and published by Penguin. This book was released on 2015-09-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning first picture book from the New York Times bestselling author of The Book of Awesome. Are you ready? With the simple touch of your fingers go on a stunning interactive journey to see the world as you never have before. Fly through wispy clouds, dive deep into the sparkling ocean, feel wet grains of sand on a hot and sunny beach... You will discover you can fly your mind to anywhere on Earth. And by the time you reach the surprise ending in this unforgettable journey you'll learn that awesome truly is everywhere.

Cold Water Oil

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Author :
Publisher : Routledge
ISBN 13 : 1000516660
Total Pages : 271 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Cold Water Oil by : Fiona Polack

Download or read book Cold Water Oil written by Fiona Polack and published by Routledge. This book was released on 2021-12-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold Water Oil: Offshore Petroleum Cultures is a collection of essays examining how societies conceive of fossil fuel extraction in the inhospitable but fragile waters of the North Atlantic and Arctic oceans. What happens offshore matters. Currently, over a quarter of the world’s oil and gas is produced from beneath the seas. The offshore petroleum industry is thus a crucial point of origin for global carbon emissions, and other environmental harms. Cold Water Oil: Offshore Petroleum Cultures illuminates ignored histories, influential contemporary narratives, and emerging energy and environmental futures. The volume centres on North Atlantic and Arctic regions; the continuing but often strongly contested pursuit of oil and gas in frigid, tumultuous, and environmentally sensitive seas enforces the lengths to which corporations and governments will go to maintain the centrality of fossil fuels. The book’s contributors focus on the cultural, social, and ecological implications of oil and gas extraction in the oceanic territories of Canada, Norway, the UK, Russia, the US, and the Iñupiat of Alaska at a time of profound global uncertainty. In conversation with the energy and environmental humanities, and critical ocean studies, Cold Water Oil considers a region central to debates about climate change and the planet’s future. Cold Water Oil engages students and researchers interested in climate change, energy humanities, critical ocean studies, and North Atlantic and Arctic issues.

The Wim Hof Method

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Author :
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Coldwater

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Author :
Publisher : Baker Books
ISBN 13 : 149341254X
Total Pages : 300 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Coldwater by : Samuel Parker

Download or read book Coldwater written by Samuel Parker and published by Baker Books. This book was released on 2018-01-02 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having forfeited his youth to the state prison system, Michael moved back to the only home he'd ever known. An empty shell of a man who now lived--if it could be called living--in the still vacant house of his parents in a town with one stoplight. A town that hated him. Had always hated him. And was ready to pick up where the prison system had let off. Now he's on the run from men who've tried to kill him once; but Michael is more than an ex-con. A powerful, sinister force creeps inside him, threatening and destructive. Who--and what--it will destroy next is the only real question. From the bold voice that brought readers down Purgatory Road comes a new pulse-pounding, spine-rattling tale of vengeance and justice that will have them up all night.

Cold-Water Corals

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9781009263931
Total Pages : 0 pages
Book Rating : 4.2/5 (639 download)

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Book Synopsis Cold-Water Corals by : J. Murray Roberts

Download or read book Cold-Water Corals written by J. Murray Roberts and published by Cambridge University Press. This book was released on 2022-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are more coral species in deep, cold-waters than in tropical coral reefs. This broad-ranging treatment is the first to synthesise current understanding of all types of cold-water coral, covering their ecology, biology, palaeontology and geology. Beginning with a history of research in the field, the authors describe the approaches needed to study corals in the deep sea. They consider coral habitats created by stony scleractinian as well as octocoral species. The importance of corals as long-lived geological structures and palaeoclimate archives is discussed, in addition to ways in which they can be conserved. Topic boxes explain unfamiliar concepts, and case studies summarize significant studies, coral habitats or particular conservation measures. Written for professionals and students of marine science, this text is enhanced by an extensive glossary, online resources, and a unique collection of color photographs and illustrations of corals and the habitats they form.

Sunlight on Cold Water

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Author :
Publisher :
ISBN 13 : 9780140035872
Total Pages : 143 pages
Book Rating : 4.0/5 (358 download)

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Book Synopsis Sunlight on Cold Water by : Françoise Sagan

Download or read book Sunlight on Cold Water written by Françoise Sagan and published by . This book was released on 1978 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gilles Lantier is thirty-five, attractive, with a beautiful mistress and a job in Paris as a journalist. He seems to have all that life can offer. But suddenly he is overwhelmed by despair. Nothing seems worth while. In panic at his boredom, and hating Eloïse, his model girlfriend, he flees for some peace to his sister and her dull husband in the provinces. Here he meets Nathalie, the wife of a country lawyer. She falls deeply in love with him, a passion to which he soon responds. But back in Paris her innate goodness contrasts oddly with the frivolity of Gilles's life. Soon it seems as if their relationships is doomed, as if their happiness is a mere gleam of sunlight on cold water" -- p. [4] of cover.

A Cup of Cold Water in His Name

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Author :
Publisher :
ISBN 13 : 9781572935129
Total Pages : 0 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis A Cup of Cold Water in His Name by : Lorie Newman

Download or read book A Cup of Cold Water in His Name written by Lorie Newman and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: God calls every Christian to help the millions of forgotten, impoverished, and hurting people in the world. How can one person make a difference when the need is so overwhelming? A Cup of Cold Water in His Name: 60 Ways to Care for the Needy offers practical and creative ideas, websites, and ministry contacts—everything needed to inspire readers to become the hands and feet of Jesus. Ranging from easy to high level commitment projects, readers will find instructions to help them make a difference in the lives of individuals, families, and even an entire community.

The Place of Cold Water

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548789084
Total Pages : 424 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis The Place of Cold Water by : Anand Panwalker

Download or read book The Place of Cold Water written by Anand Panwalker and published by Createspace Independent Publishing Platform. This book was released on 2017-07-15 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Indian families arrived in East Africa at a time when the British ruled much of the world. They started from scratch, helped build the infrastructure of the new nations they settled in and often fought for their freedom. But historical tensions and the color of their skin made it impossible for them to live there in peace. Overcoming many barriers, they fled to free nations all over the world once again facing the challenges of building new lives for themselves and their children. The author, a product of the union of two immigrant families, tells the story of his own turbulent life from a personal and historical viewpoint. He believes that every human being, at one time or another, has become embroiled in the tensions between race and color; that there is the potential for good and evil in each one of us, just waiting to express itself. This is a story of struggle and success, joy and sorrow, good and evil; a story of triumphs, trials and tribulation on four continents; of patience and courage; of love and despair. Ultimately, it is a love story- of the author's love affair with his family, with Kenya, the land of his birth, with India, the land of his ancestors and the United States, a nation which gave him shelter, hope and courage and where brave, kind and just people live.